I found a new passion for recreating healthier versions of my favorite childhood snacks! Last week was 3-ingredient gluten free cheez-its, and this week is a healthy protein dunkaroo dip. It’s creamy, not too sweet, and absolutely packed with protein. Serve this dip with fruit, cookies, or… eat it by the spoonful! I won’t tell. 😉
And for more high-protein recipes, you gotta try my protein cookie dough bark, 3-ingredient protein pancakes, and/or my healthy protein cookie dough next!
Why You’ll Love This Protein Dunkaroo Dip
- High-protein, healthy, and made with just 4 simple ingredients!
- Quick and easy to make in just one bowl.
- A fun, nostalgic treat that satisfies sweet cravings without the guilt (will make you feel like a kid again!).
- Packed with a whopping 20 grams of protein to keep you full and energized.
Frequently Asked Questions
Can I make it dairy-free?
Yes, you can substitute the Greek yogurt with a dairy-free yogurt alternative, and use a plant-based protein powder.
How do I store this protein dunkaroo dip?
Store the dip in an airtight container in the refrigerator for up to 3–4 days.
What else can I mix into this dip?
Feel free to add a splash of vanilla extract for extra flavor, or mix in some mini chocolate chips for a twist.
What To Use For Dipping
- Graham crackers
- Animal crackers
- Gluten-Free Cookies (I love the gluten-free Simple Mills Sweet Thins)
- Fresh fruit like apple slices or strawberries
- Sliced cucumber or celery for a low-carb option
- Pretzels or whole grain crackers for a crunchy dipper
4-Ingredient Protein Dunkaroo Dip
Equipment
- 1 small bowl
Ingredients
- 1 cup Greek yogurt
- 1/2 cup vanilla protein powder
- 1/2 teaspoon almond extract
- 1/4 cup rainbow sprinkles
Instructions
- Add all ingredients to a bowl and mix together until smooth.
