4-Ingredient Protein Dunkaroo Dip (20g protein!)

I found a new passion for recreating healthier versions of my favorite childhood snacks! Last week was 3-ingredient gluten free cheez-its, and this week is a healthy protein dunkaroo dip. It’s creamy, not too sweet, and absolutely packed with protein. Serve this dip with fruit, cookies, or… eat it by the spoonful! I won’t tell. 😉

And for more high-protein recipes, you gotta try my protein cookie dough bark, 3-ingredient protein pancakes, and/or my healthy protein cookie dough next!

Why You’ll Love This Protein Dunkaroo Dip

• High-protein, healthy, and made with just 4 simple ingredients!
• Quick and easy to make in just one bowl.
• A fun, nostalgic treat that satisfies sweet cravings without the guilt (will make you feel like a kid again!).
• Packed with a whopping 20 grams of protein to keep you full and energized.

Frequently Asked Questions

Can I make it dairy-free?

Yes, you can substitute the Greek yogurt with a dairy-free yogurt alternative, and use a plant-based protein powder.

How do I store this protein dunkaroo dip?

Store the dip in an airtight container in the refrigerator for up to 3–4 days.

What else can I mix into this dip?

Feel free to add a splash of vanilla extract for extra flavor, or mix in some mini chocolate chips for a twist.

What To Use For Dipping

• Graham crackers
• Animal crackers
• Gluten-Free Cookies (I love the gluten-free Simple Mills Sweet Thins)
• Fresh fruit like apple slices or strawberries
• Sliced cucumber or celery for a low-carb option
• Pretzels or whole grain crackers for a crunchy dipper