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30 Minutes or Less

6-Ingredient Healthy Cookie Pie

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overhead image of healthy cookie pie in a pie dish with ice cream on top.

Ok, we need to talk about this healthy cookie pie for a second… because it might just be my new favorite thing I’ve ever made! Imagine a giant, warm, ooey gooey chocolate chip cookie that comes out of the oven with crispy edges, a fudgy center, and melty pools of chocolate in every single bite. Now imagine it’s made with just 6 wholesome ingredients, no refined sugar, and is totally gluten-free. That is exactly what this recipe is, and I am not exaggerating when I say that even healthy dessert skeptics will be going back for seconds (and thirds!!!).

This is the kind of recipe that proves that healthy eating doesn’t have to mean boring eating. It’s indulgent, deeply satisfying, and looks way more impressive than the effort it takes to make. If you like my 6-Ingredient Healthy Snickers or my 4-Ingredient Protein Brownies, then you’re going to LOVE this cookie pie!

Why You’ll Love This Healthy Cookie Pie

  • Only 6 ingredients! Almond butter, maple syrup, eggs, almond flour, baking soda, and chocolate chips. That’s the whole list – no pie crust, mixer, or complicated steps.
  • Ooey gooey and totally indulgent. 😍 This cookie pie bakes up with perfectly crispy edges and a soft, fudgy, pull-apart center that is genuinely irresistible. No one will believe it’s healthy.
  • Even healthy dessert skeptics will love it. I’ve made this for people who are convinced that healthy desserts are never as good as the real thing, and let me tell ya – they’ve eaten their words (see what I did there?? 😉).
  • Super easy to make! One bowl, one pie dish, 15 minutes in the oven. You can go from craving to eating in under 30 minutes.
  • Naturally gluten-free and dairy-free. Made with almond flour and naturally sweetened with maple syrup – no refined sugar, no gluten, no dairy.
  • Perfect for sharing. This cookie pie is the ultimate crowd-pleasing dessert. Serve it warm straight from the dish with a scoop of vanilla ice cream on top – YUM!
close up image of healthy cookie pie being scooped out of a skillet.

Recipe Variations and Substitutions

  • Almond Butter: Any creamy nut or seed butter works in this recipe. Peanut butter gives it a more classic cookie flavor, cashew butter is milder and slightly sweeter, and sunflower seed butter keeps it completely nut-free.
  • Maple Syrup: Honey is a perfect 1:1 swap. You can also use agave nectar or any other liquid sweetener you love.
  • Almond Flour: Oat flour works well as a substitute! Use the same amount. Just note that the texture will be slightly less dense and more cake-like.
  • Chocolate Chips: Swap for peanut butter chips, white chocolate chips, or cacao nibs for a different flavor twist. A mix of chocolate chips and chopped nuts is also incredible.
  • Add-Ins: Want to take it to the next level? Stir in ¼ cup of chopped walnuts or pecans for a nutty crunch, or swirl in a tablespoon of peanut butter over the top before baking.

Sam’s Recipe Tips

  • Don’t overbake it. I cannot stress this enough – the secret to the perfect ooey gooey cookie pie is pulling it from the oven when the center still looks slightly underdone. It will firm up as it cools, and you’ll be left with that dreamy soft, fudgy middle. If you bake until the center looks fully set, it’ll come out dry.
  • Use an oven-safe skillet for extra-crispy edges. A cast-iron skillet holds heat beautifully and gives you those perfect crispy, golden-brown edges with an extra gooey center. A standard 9-inch pie dish works great too!
  • Serve it warm. Cookie pie is 100% best served warm, straight from the dish. The chocolate chips stay melty and the center is soft and pull-apart perfect. Reheat individual slices in the microwave for 20–30 seconds if needed.
  • Storing leftovers: Store any leftover cookie pie covered at room temperature for up to 2 days, or in the fridge in an airtight container for up to 5 days. When you’re ready to eat, I recommend warming it back up in the oven for a minute or two!
overhead image of healthy cookie pie in a pie dish with ice cream on top.
4.50 from 2 votes

6-Ingredient Healthy Cookie Pie

This healthy cookie pie is a 6-ingredient, gluten-free dessert that bakes up with perfectly crispy edges, a soft fudgy center, and melty chocolate chips in every bite! Made with almond butter, maple syrup, and almond flour, it comes together in one bowl in under 30 minutes with barely any effort. If you're looking for an indulgent, crowd-pleasing dessert recipe that's actually healthy, this is it!
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 6 servings

Equipment

  • 1 9-inch pie dish
  • 1 large bowl

Ingredients

  • 1 cup creamy unsweetened almond butter or any nut/seed butter
  • 1/2 cup maple syrup or honey
  • 2 eggs
  • 1 cup almond flour
  • 1/2 teaspoon baking soda
  • 1/2 cup chocolate chips

Instructions

  • Preheat oven to 350°F and lightly grease a 9-inch pie dish or oven-safe skillet.
  • Whisk together the almond butter, maple syrup, and eggs in a large bowl until smooth and combined.
  • Stir in the almond flour and baking soda until a thick batter forms.
  • Fold in the chocolate chips, then pour into the prepared pie dish and spread evenly.
  • Bake for 12–15 minutes, until the edges are set and golden but the center still looks slightly underdone.
  • Let cool for at least 10 minutes before slicing. Serve warm with ice cream or whipped cream!

Notes

  • Don’t overbake! Pull from the oven when the center looks slightly underdone for the best gooey texture.
  • Store covered at room temperature for up to 2 days, or refrigerated for up to 5 days.
  • Freeze individual slices for up to 2 months.

Nutrition

Serving: 1serving | Calories: 320kcal | Carbohydrates: 24g | Protein: 9g | Fat: 22g | Fiber: 3g | Sugar: 16g
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Dairy-Free

6-Ingredient Healthy Snickers

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overhead image of healthy snickers bars on a table with flaky salt on top.

With a sweet tooth like mine, it’s no surprise I love a candy bar! And I’ve certainly made it my mission to make healthier versions of all of my favorites. It started with healthy twix bars, then healthy butterfingers, healthy peanut butter cups, date caramels, and now healthy snickers! These homemade candy bars are made with just 6 simple ingredients, lightly sweetened with maple syrup, and shockingly easy to make. They’re perfect to store in the fridge or freezer whenever your sweet cravings strike (which… if you’re anything like me, they strike daily)!

the inside of a healthy snickers bar.

What Makes This Recipe Healthy?

  • Naturally sweetened with maple syrup
  • Made with nutrient-dense almond flour
  • No refined sugar
  • Gluten-free, dairy-free, and vegan
  • Healthier fats from nuts and coconut oil
  • Homemade alternative to processed candy

These bars give you the same layered texture and flavor as a traditional snickers, but with better ingredients!

a close up bite shot of a healthy snickers bar.

Why You’ll Love These Healthy Snickers

These healthy snickers bars have everything you want in a dessert: sweet, salty, crunchy, and chocolatey layers that taste nostalgic but are made with better-for-you ingredients! They’re surprisingly easy to make, require no complicated baking skills, and are perfect for prepping ahead so you always have a sweet treat in the fridge or freezer. With just 6 simple ingredients, they deliver the classic candy bar experience while being gluten-free, dairy-free, vegan, and healthier than store-bought versions!

Storage Tips

Store the bars in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 2 months. These bars taste amazing straight from the fridge or slightly thawed from frozen!

overhead image of healthy snickers bars on a table with flaky salt on top.
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6-Ingredient Healthy Snickers

These healthy Snickers bars are a homemade twist on the classic candy, made with just 6 simple ingredients! They’re gluten-free, dairy-free, vegan, and layered with shortbread, caramel, peanuts, and chocolate. Perfect for a healthier dessert, these homemade healthy snickers are easy to make and totally delicious!
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Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 29 minutes
Total Time: 49 minutes
Servings: 16 servings

Equipment

  • 1 large bowl
  • 1 9×9-inch baking pan
  • 1 small saucepan

Ingredients

For the shortbread layer:

  • 2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract optional

For the caramel layer:

  • 3/4 cup creamy peanut butter unsweetened (cashew butter or almond butter work too!)
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract optional

For the filling:

  • 1/2 cup roasted peanuts

For the chocolate layer:

  • 1 cup chocolate chips
  • 1 tablespoon coconut oil
  • flaky salt for topping (optional)

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×9-inch baking pan with parchment paper.
  • Add all shortbread ingredients to a large bowl and mix to combine. Then, transfer the crust to your prepared baking pan and press the crust down into an even layer over the base of the pan. Bake for 10minutes or until lightly golden brown around the edges. Leave the shortbread to cool for at least 10 minutes before adding the caramel.
  • Make the caramel layer by adding all caramel ingredients to a small saucepan over medium-low heat. Whisk the mixture together, and continue whisking as it heats up and starts to gently bubble.After 2 minutes, remove the caramel from the heat and pour over the cooled shortbread crust, then evenly sprinkle the peanuts over the caramel.
  • Transfer the baking pan to the fridge to allow the caramel to set for at least 30 minutes and up to one hour. Once the caramel is completely set and firm to the touch, make the chocolate layer.
  • To make the chocolate layer, melt together the chocolate chips and coconut oil in either the microwave or over a double boiler until completely smooth. Pour the melted chocolate over the caramel and gently spread into an even layer.
  • Transfer the pan back to the fridge to set one last time for about 30 minutes or until the chocolate has hardened. Remove the snickers bars from the fridge, then remove them from the pan and cut into 16 “full size”bars or 32 “mini” bars.

Nutrition

Serving: 1serving | Calories: 340kcal | Carbohydrates: 19g | Protein: 6.5g | Fat: 28g | Fiber: 4g | Sugar: 10g
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Breakfast

6-Ingredient Protein Cinnamon Rolls with Greek Yogurt Frosting

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protein cinnamon rolls with greek yogurt cream cheese frosting on top.

My love for cinnamon rolls runs deep. But so does my desire for a dessert recipe that packs in extra protein! Like my protein hostess cupcakes, protein banana bread, or most famously, my protein chocolate chip cookies. It always feels like cheating when I can enjoy a sweet treat while sneaking extra protein into my day. And these protein cinnamon rolls are the ultimate version of that! They’re just as delicious and indulgent as a classic cinnamon roll, but with 10 grams of protein a piece and a gluten-free option, too. And because no cinnamon roll is complete without some type of cream cheese frosting, I topped these with a protein Greek yogurt cream cheese frosting that seriously takes ’em over the top!

overhead image of protein cinnamon rolls with greek yogurt frosting on top.

Why You’ll Love These Protein Cinnamon Rolls

  • Only six core ingredients for the dough – no complicated steps or long rise times required!
  • Each roll delivers around 10 grams of protein thanks to the Greek yogurt and protein-rich base.
  • Perfect for breakfast or dessert – soft, indulgent, but also balanced for macro-minded eaters.

Frequently Asked Questions

How much protein does each cinnamon roll have?
About 10 g per roll when split into eight or nine servings, thanks to the Greek yogurt and protein-enhanced dough.

Can I replace the sugar with a sugar-free sweetener?
Yes – use a granulated monk fruit or erythritol blend in place of the sugar for a lower-sugar version (just check how your dough handles the change).

How do I store these cinnamon rolls?
Keep in an airtight container in the fridge for up to 3 days; warm gently before serving. You can also freeze un-iced rolls, then add the icing after reheating.

overhead image of protein cinnamon rolls with greek yogurt frosting on top.

Sam’s Recipe Tips

  • Use room-temperature yogurt for smoother mixing and fluffier frosting.
  • If the dough seems too dry, add 1–2 tablespoons extra Greek yogurt – the goal is a workable ball.
  • Roll the dough to a rectangle before spreading the butter and sugar-cinnamon mixture for even swirls.
  • Let the rolls cool slightly before icing so the glaze doesn’t melt into puddles.
protein cinnamon rolls with greek yogurt cream cheese frosting on top.
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6-Ingredient Protein Cinnamon Rolls with Greek Yogurt Frosting

These Protein Cinnamon Rolls are soft, fluffy, and secretly packed with 10 grams of protein per roll! With only 6 ingredients, they’re an easy, healthy twist on your favorite breakfast treat – no yeast or rising required. Perfect for meal prep, brunch, or a cozy weekend bake, these cinnamon rolls are gluten-free, high-protein, and absolutely delicious!
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 servings

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 3 cups all purpose flour I used gluten-free all purpose flour
  • 2 teaspoons baking powder
  • 1 1/2 cups plain Greek yogurt plus more if needed
  • 1/4 cup butter softened
  • 1/2 cup plus 2 tablespoons sugar divided, or your favorite sugar-free sweetener
  • 1 tablespoon cinnamon

For the frosting:

  • 1/2 cup plain Greek yogurt
  • 1/4 cup cream cheese softened
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract

Instructions

  • Preheat oven to 350° Fahrenheit and lightly grease a 9×4-inch loaf pan.
  • Add the all purpose flour, plain Greek yogurt, and 2 tablespoons of sugar to a large bowl. Mix together until a dough forms. If the dough seems dry, add an additional 1-2 tablespoons of Greek yogurt. The dough might seem dry, but just use enough Greek yogurt until it can be formed into a ball (you’ll have to get your hands dirty here!).
  • Lightly flour a kitchen surface and roll the dough out into a 9×13-inch rectangle. Spread the softened butter on top of the dough, then sprinkle the dough evenly with ½ cup sugar and the cinnamon.
  • Carefully take the long end of the dough and roll it into a tight log. Slice the log into 8-9 cinnamon rolls, each about 2 inches thick.
  • Then, place the cinnamon rolls into your prepared baking pan and bake for 30-35 minutes, or until lightly golden brown on top.
  • Remove the protein cinnamon rolls from the oven and let them cool for a few minutes while you make the frosting.
  • Add all frosting ingredients to a bowl and use either a hand or stand mixer to whip everything together until smooth. Top the cooled cinnamon rolls with the protein frosting and enjoy!

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 8g | Fiber: 2g | Sugar: 15g
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30 Minutes or Less

6-Ingredient Cinnamon Sugar Pretzel Bites (gluten-free!)

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cinnamon sugar pretzel bites on a plate, one with a bite taken out.

Like most of my recipes, this cinnamon sugar pretzel bites recipe started with a craving. Specifically a craving for a cup of warm cinnamon sugar pretzel bites from the mall… yup, you know the kind. The pretzels you smell as soon as you enter the mall and crave the entire time you shop. (No but really, they should seriously make a candle out of them because they smell so good!) Unfortunately though, those mall pretzel bites are made with regular flour and I’m sure a bunch of other ingredients that aren’t great for us. So I figured, why not make them myself?! Though if you look up pretzel bite recipes, you’ll find a bunch of very complicated ones that require kneading, rising, and a ton of steps I simply don’t have the time for. So, I came up with this 6 ingredient pretzels bites recipe that requires just 6 ingredients (!!!) and there’s no kneading, rising, or confusing steps required. Simply mix the dough, roll them into balls, quickly boil, then bake! And if cinnamon sugar really isn’t your thing, you can sprinkle these with salt instead. Either way, I just know you’re gonna love ’em!

And if you love these 6-ingredient cinnamon sugar pretzel bites, you’ll also go crazy for my 5-ingredient single serve cinnamon roll and 3-ingredient gluten-free bagel bites. They even all use the same set of ingredients!

cinnamon sugar pretzel bites on a plate.

Why You’ll Love These Cinnamon Sugar Pretzel Bites

  • Gluten-free & 6 ingredients – just one bowl, no yeast required!
  • Quick prep + deep flavor – From mixing the dough to baking and coating, you’ll be done in about 30 minutes.
  • Versatile & crowd-friendly – Enjoy plain, with dips, or coated in cinnamon sugar for a delicious sweet treat!

Frequently Asked Questions

Can I make this recipe vegan?
Yes – use dairy-free yogurt (for the dough) and replace melted butter with a plant-based butter or coconut oil for the topping.

How do I store these pretzel bites?
Store in an airtight container at room temperature for up to 2 days. Reheat briefly in the oven or air fryer to restore texture.

Recipe variations?
Try topping with chocolate drizzle, sea salt instead of sugar, or adding shredded coconut. You could even roll in pumpkin spice for a seasonal twist.

close up image of cinnamon sugar pretzel bites on a plate.

Sam’s Recipe Tips

  • Dust your work surface generously with gluten-free flour to prevent sticking – gluten-free dough tends to be a bit softer.
  • After brushing or dipping in the baking soda wash, place the bites on parchment to avoid sticking and allow the coating to set properly.
  • Shake the warm finished bites in a large bowl with melted butter and cinnamon sugar to ensure even coating.
  • Serve warm for the best texture – if they cool down, pop them into a warm oven (350°F) for 2-3 minutes.
cinnamon sugar pretzel bites on a plate, one with a bite taken out.
No ratings yet

6-Ingredient Cinnamon Sugar Pretzel Bites (gluten-free!)

These 6-ingredient Cinnamon Sugar Pretzel Bites are soft, chewy, and coated in delicious cinnamon sugar! Made with gluten-free flour and Greek yogurt, this no-knead recipe comes together in just 30 minutes for a quick and easy treat. You’ll love how easy these pretzel bites are to make – no yeast, no rising, just mix, bake, and enjoy!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings

Equipment

  • 1 large bowl
  • 1 small bowl
  • 1 large baking sheet

Ingredients

  • 1 cup gluten-free all purpose flour
  • 1 teaspoon baking powder
  • 1 cup plain Greek yogurt

For the baking soda wash:

  • 1 cup water
  • 1 tablespoon baking soda

For topping:

  • 3 tablespoons melted butter
  • 1/3 cup sugar
  • 1 teaspoon cinnamon

Instructions

  • Preheat oven to 425° Fahrenheit and line a baking sheet with parchment paper.
  • Mix together the gluten-free all purpose flour and baking powder in a large bowl. Then, add in the plain Greek yogurt and mix until a dough comes together (you may need to use your hands to help bring the dough together). If the dough seems dry and won’t come together in a ball, try adding an additional 1-3 tablespoons of Greek yogurt to the dough.
  • Scoop about 1 tablespoon of dough and roll it between the palms of your hands to form it into an oval nugget shape. Place each pretzel bite onto your prepared baking sheet.
  • Make the baking soda wash by whisking together the water and baking soda in a small bowl, then either brush or dip each pretzel bite into the wash.
  • Bake the pretzel bites for 15-20 minutes, or until deep golden brown. While the pretzel bites bake, make your cinnamon-sugar coating by mixing together the sugar and cinnamon in a small bowl.
  • Remove the pretzel bites from the oven and while they’re still warm, toss them in the melted butter then either toss or sprinkle them with the cinnamon sugar.

Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 30g | Protein: 9g | Fat: 10g | Fiber: 1g | Sugar: 10g
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Desserts

6-Ingredient Gluten Free Strawberry Shortcake

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gluten-free strawberry shortcake on a table with whipped cream and fresh strawberries on top.

It’s finally strawberry season and I’m SO excited to celebrate with this incredible gluten-free strawberry shortcake recipe! There’s just something about this warm spring air (after a VERY long winter) that makes me wanna whip out all the fresh fruit recipes I can think up. I kicked berry season off a couple weeks ago with my 5-ingredient triple berry crisp, then kept the party going with my new healthy strawberry peanut butter cups. And now – this absolutely flawless gluten-free strawberry cake! It’s a light and tender cake topped with a single-ingredient homemade whipped cream and ultra sweet strawberries. This is another one of those gluten-free cake recipes everyone (and I mean everyone) will LOVE!

a slice of gluten-free strawberry shortcake on a plate with whipped cream and strawberries on top.

Why You’ll Love This Gluten-Free Strawberry Shortcake

  • It’s made with just 6 easy-to-find, wholesome ingredients.
  • Fluffy, soft, and sweet with the perfect balance of fresh fruit and homemade whipped cream!
  • Naturally gluten-free, with easy swaps to make it dairy-free or even keto-friendly.

Frequently Asked Questions

How do I store this gluten-free strawberry shortcake?
Store any leftover cake separately from the whipped cream and strawberries in an airtight container at room temperature for up to 2 days. Once topped, store in the fridge for up to 1 day for best texture.

Can I use a different kind of fruit?
Absolutely! Try blueberries, raspberries, peaches, or a mix of berries depending on the season.

What can I substitute for almond flour?
If you need a nut-free option, try oat flour. Note that texture and flavor may vary slightly.

gluten free strawberry shortcake on a table with whipped cream and strawberries on top.

Sam’s Recipe Tips

  • Be sure to beat the eggs and sugar until they’re superrrr airy and fluffy – this gives the cake its light, sponge-like texture.
  • Let the cake cool completely before adding the whipped cream to prevent it from melting!
  • Make the whipped cream just before serving for the fluffiest, creamiest texture.

Adjust This Recipe to Your Dietary Needs

  • Make it Dairy-Free: Use coconut cream or your favorite non-dairy whipped topping in place of heavy whipping cream.
  • Make it Keto: Replace the sugar with a keto-friendly sweetener like monk fruit or erythritol.
the inside cut of gluten free strawberry shortcake.

What Makes This the BEST Gluten-Free Strawberry Shortcake Recipe

This gluten-free strawberry shortcake is soft, simple, and super impressive. It’s a breeze to whip up in under an hour and delivers the perfect combination of sweet cake, whipped cream, and fresh fruit – no one will ever believe it’s gluten-free! Whether you’re hosting brunch or celebrating something special, this shortcake has your back.

gluten-free strawberry shortcake on a table with whipped cream and fresh strawberries on top.
5 from 1 vote

6-Ingredient Gluten Free Strawberry Shortcake

This gluten-free strawberry shortcake is the easy, light, and summery dessert you’ll want to make again and again! With just 6 simple ingredients, it’s fluffy, naturally gluten-free, and topped with a generous layer of whipped cream and sweet, juicy strawberries. It's perfect for birthdays, holidays, or any warm-weather gathering, this shortcake is a no-fuss, totally delicious crowd-pleaser!
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 servings

Equipment

  • 2 large bowls
  • 1 small bowl

Ingredients

  • 4 large eggs at room temperature
  • 1/2 cup sugar
  • 1 1/2 cups almond flour
  • 1 teaspoon baking powder

For the whipped cream:

  • 1 cup heavy whipping cream

For the strawberries

  • 1 cup fresh strawberries sliced
  • 1 tablespoon sugar

Instructions

  • Preheat oven to 350° Fahrenheit and grease a 6-inch cake pan.
  • Beat together the eggs and sugar with a hand or stand mixer on high speed until pale and thick, about 5 minutes.
  • Add in the almond flour and baking powder. Beat for another 30 seconds to one minute, until batter is just combined.
  • Transfer the batter to your prepared cake pan. Bake the cake 30-35 minutes, or until a toothpick inserted down the center of the cake comes out clean.
  • Remove cake from the pan and transfer it to a wire cooling rack to cool. While the cake cools, add the sliced strawberries and a tablespoon of sugar to a bowl, and stir until the strawberries are coated in sugar. Set the strawberries aside while you make the whipped cream.
  • Pour the heavy whipping cream into a large bowl and use a hand or stand mixer to beat the cream until it’s super light and fluffy and stiff peaks have formed (about 5 minutes).
  • Once the cake has completely cooled, top it with the homemade whipped cream then the strawberries. This cake is best served immediately!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 10g | Protein: 5g | Fat: 16g | Sugar: 6g
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