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These pecan pie brownies were entirely my Mom’s idea! She texted me last week and asked if I could make a pecan brownie recipe gluten-free and dairy-free for thanksgiving this year. And I, of course, immediately said YES! It didn’t take me long to realize that all I needed to do was take the sticky pecans from my gluten-free pecan cinnamon rolls recipe and combine them with my famous almond flour brownie recipe to make this seriously unique and decadent dessert. I seriously can’t wait to bake these for thanksgiving this year, I just know everyone’s gonna love ’em!

three sticky pecan pie brownies stacked on top of each other.

Why You’ll Love These Sticky Pecan Pie Brownies

These brownies deliver that perfect bite — chewy, nutty, sweet, and deeply chocolatey — yet totally gluten-free and dairy-free! Made with wholesome ingredients like almond flour, coconut oil, and coconut sugar, they’re a better-for-you take on a beloved Southern dessert. Plus, they’re surprisingly simple: no mixers, no complicated layers, just pure sticky-sweet goodness baked into every square.

What Makes This Recipe Healthy?

Unlike traditional pecan pie brownies loaded with butter, corn syrup, and white flour, this version is made with nutrient-dense swaps:

  • Almond flour for a gluten-free, protein-rich base.
  • Coconut oil in place of butter for healthy fats.
  • Coconut sugar as a natural, lower-glycemic sweetener.
  • Non-dairy milk to keep the recipe 100% dairy-free.

These swaps make each brownie rich and satisfying — with less processed sugar and more whole food ingredients!

close up image of a sticky pecan pie brownie with a bite taken out.

Frequently Asked Questions

Can I use all-purpose flour instead of almond flour?
Yes! You can swap the almond flour for an equal amount of all-purpose flour (regular or gluten-free). The texture will be a bit more cake-like, but still delicious.

What can I use instead of coconut sugar?
Brown sugar or maple sugar both work beautifully in this recipe, if you don’t have coconut sugar on hand. They’ll keep that same caramelized flavor in the pecan layer.

Can I use a different nut other than pecans?
Absolutely — walnuts, hazelnuts, or even cashews would work well here. Pecans give the most traditional flavor, but feel free to mix it up based on what you have!

Sam’s Recipe Tips

  • Don’t skip the parchment paper! It makes flipping the brownies out of the pan so much easier.
  • Use room temperature eggs – it helps them whip up light and fluffy.
  • For extra indulgence, drizzle with melted chocolate or a sprinkle of flaky sea salt before serving.
  • Storage tip: Keep leftovers in an airtight container at room temp for up to 3 days, or refrigerate for up to a week.

These Sticky Pecan Pie Brownies are the perfect healthier dessert to impress guests during the holidays – rich, gooey, and full of delicious flavor!

overhead image of a healthy sticky pecan pie brownie.
5 from 1 vote

Sticky Pecan Pie Brownies

These Sticky Pecan Pie Brownies are the ultimate mashup of gooey pecan pie and rich, fudgy chocolate brownies – all made gluten-free, dairy-free, and refined sugar-free. With a sticky caramel pecan topping and a decadent almond flour brownie base, they’re the perfect healthier dessert for Thanksgiving or any holiday. Easy to make and irresistibly delicious, these brownies will quickly become your new favorite sweet treat!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 16 servings

Equipment

  • 1 small saucepan
  • 1 large bowl
  • 1 small bowl
  • 1 8×8-inch baking pan

Ingredients

For the pecan layer:

  • 2 tablespoons coconut oil or butter
  • 1/2 cup coconut sugar or brown sugar
  • 2 tablespoons non-dairy milk
  • 1 teaspoon vanilla extract
  • 1 1/2 cups unsalted pecans chopped

For the brownie layer:

  • 1 cup coconut sugar or regular sugar
  • 3 large eggs at room temperature
  • 1 1/2 cups almond flour
  • 3 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 cup chocolate chips
  • 1/2 cup coconut oil

Instructions

  • Preheat the oven to 350° Fahrenheit and line then grease an 8×8-inch baking pan with parchment paper.
  • Prepare the pecan layer by melting the coconut oil in a small saucepan over low-medium heat. Add in the coconut sugar and non-dairy milk, bring to a gentle simmer and stir constantly for about 2 minutes.
  • Remove the saucepan from the heat, add in the vanilla extract and stir in the pecans, then transfer the mixture to your prepared baking pan. Spread the pecans into an even layer to coat the bottom of the pan.
  • Next, make the cake layer by beating the coconut sugar and eggs in a large bowl with either a hand of stand mixer until light and fluffy (about 2 minutes).
  • Add in the almond flour, cocoa powder, vanilla extract, and salt. Stir until everything is just combined, careful not to over-mix.
  • In a separate bowl, add the coconut oil and 1 cup of chocolate chips. Microwave in 30-second intervals, stirring between each interval, until chocolate chips are fully melted.
  • Pour the melted chocolate chips and coconut oil into the cake batter, and stir to combine. Then, pour the cake batter on top of the pecans in your baking dish. Bake for 30-35 minutes, or until a toothpick inserted down the center of the cake comes out mostly clean.
  • Remove the cake from the oven and let it sit at room temperature for about 10 minutes. Then, carefully turn the cake over onto a wire cooling rack and peel away the parchment paper. Let the cake cool completely before slicing and serving!

Nutrition

Serving: 1serving | Calories: 295kcal | Carbohydrates: 17g | Protein: 5g | Fat: 23g | Fiber: 3g | Sugar: 13g

Every summer my dad grows the most incredible garden, and every summer he has a massive amount of zucchini! So while I love using his homegrown blueberries in my blueberry muddy buddies (don’t knock it ’til ya try it!) and strawberries in my gluten-free strawberry shortcake, I needed to figure out a way to use up the giant zucchinis he sends me home with every time I visit. A few summers ago I started making gluten-free zucchini bread, which is totally delicious, but this year I was craving BROWNIES!

My criteria for these healthy zucchini brownies was they had to be rich, fudgy, and just as delicious as any other brownie despite the hidden veggies. They also needed to be easy to make – one bowl, just a few ingredients, and simple steps. After a few tests this spring, I finally nailed the PERFECT healthy zucchini brownies recipe that’s totally gluten-free, dairy-free, and even refined sugar-free! So if you’re drowning in zucchini like I am, or just looking for a healthier dessert recipe this summer, you gotta give these brownies a try. Trust me, everyone (even my toddler!) loves ’em!

one healthy zucchini brownie stacked on top of another.

Why You’ll Love These Healthy Zucchini Brownies

  • Secretly mighty: Shredded zucchini brings irresistible moisture and a veggie boost – no one will guess!
  • One-bowl wonder: Mix, bake, and enjoy with minimal cleanup and zero fuss.
  • Healthier indulgence: Naturally sweetened, gluten-free, dairy-free, and packed with wholesome fat and fiber!

What Makes This Recipe Healthy

  • Hidden nutrition: Loads of zucchini add moisture, plus essential vitamins and nutrients.
  • Smarter sweeteners: Maple syrup replaces refined sugars, offering a lower glycemic profile!
  • Gluten-free: Use oat flour or a high-quality gluten-free blend for a naturally inclusive dessert.
3 healthy gluten-free zucchini brownies staked on top of each other.

Frequently Asked Questions

  • Can I use almond flour instead of oat flour?
    Yes! Almond flour works beautifully, though the texture may change slightly.
  • How do I store these brownies?
    Keep in an airtight container at room temperature for 3–4 days, or refrigerate for up to one week.
  • Can I make this recipe vegan?
    Absolutely! Swap the egg with a flax egg (1 Tbsp flaxseed meal + 3 Tbsp water) and use dairy-free chocolate chips.

Sam’s Recipe Tips

  • Dry it right: Wrap shredded zucchini in a towel to remove excess moisture – this keeps the brownies from turning out mushy.
  • Oven finesse: The brownies are best pulled when the edges are set and the center still jiggles slightly. They’ll continue to set as they cool.
  • Flavor fun: Sprinkle flaky sea salt on top or stir in chopped walnuts for a textured twist.
5 from 1 vote

Healthy Gluten-Free Zucchini Brownies

These healthy gluten-free zucchini brownies are rich, fudgy, and secretly packed with shredded zucchini for a boost of hidden veggies! Naturally sweetened with maple syrup and made in just one bowl, they’re a deliciously easy dessert that’s gluten-free, dairy-free, and refined sugar-free.
Print Pin Rate
Prep Time: 10 minutes
Servings: 16 servings

Equipment

  • 1 large bowl
  • 1 9×9-inch baking pan

Ingredients

  • 2 cups shredded zucchini
  • 1/2 cup maple syrup
  • 1/4 cup olive oil or any vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup oat flour or all purpose flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 teaspoon baking soda
  • 1/2 cup chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and line an 9×9-inch baking pan with parchment paper.
  • Wrap the zucchini in a dish cloth and squeeze to release as much excess moisture from the zucchini as possible, then transfer the shredded zucchini to a large bowl.
  • Add in the maple syrup, olive oil, large egg, and vanilla extract, then mix until everything is fully combined.
  • Next, add in the oat flour or all purpose flour, unsweetened cocoa powder, and baking soda. Mix again until the dry ingredients are fully incorporated into the brownie batter.
  • Fold the chocolate chips into the batter, then transfer the batter to your prepared baking pan. Bake for 30-35 minutes, or until the brownies are just set in the middle them remove from the oven and let cool completely before slicing into squares.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 16g | Protein: 2.5g | Fat: 6g | Fiber: 2g | Sugar: 9g

Perfectly rich and chocolatey almond flour brownies! Super easy to make with just one bowl and 8 ingredients. These brownies are my all-time favorite grain-free, dairy-free, and healthy dessert recipe!

overhead image of almond flour brownies.

What You’ll Need to Make Almond Flour Brownies

Almond Flour – Duh! Almond flour is the star of this show. I highly recommend blanched super-fine almond flour for these gluten-free brownies. I use and love this Bob’s Red Mill Almond Flour in all of my almond flour recipes!

Sugar – I used coconut sugar in my almond flour brownies to make them refined sugar-free. Coconut sugar is just as sweet and tasty as regular sugar, but less processed! However, you can totally use whatever kind of sugar you have on-hand.

Chocolate Chips – Plenty of chocolate chips for these double chocolate brownies! You’ll melt one cup and beat them into the batter, then add 1/2 cup of whole chocolate chips in at the very end. The result is ultra rich and chocolatey brownies, YUM!

three almond flour brownies stacked on top of each other.

Tips and Tricks

  • Beat the eggs and sugar together until super light and fluffy. This is what gives us that crisp, crackly brownie top!
  • Serve these almond flour brownies warm with a scoop of cold vanilla ice cream! I just LOVE turning this dessert into brownie sundaes, such a delicious and decadent treat.
  • Go ahead, add a handful of chopped walnuts to these brownies if you’d like! I personally don’t see anything wrong with walnuts in brownies, so have fun and make these your own.
close-up overhead image of almond flour brownies.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: Simply swap the eggs for your favorite vegan egg substitute. I haven’t tested this option myself just yet, so if you do let me know how it works in the comments!

Make it Paleo: For paleo brownies, use coconut sugar in this recipe, and use either paleo chocolate chips or a chopped paleo chocolate bar. I recommend Hu Kitchen Chocolate Baking Gems!

Don’t Forget to Try These Almond Flour Recipes!

close-up overhead image of almond flour brownies.
4.72 from 14 votes

Almond Flour Brownies

Perfectly rich and chocolatey almond flour brownies! Super easy to make with just one bowl and 8 ingredients. These brownies are my all-time favorite grain-free, dairy-free, and healthy dessert recipe!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 16 brownies

Ingredients

  • 1 cup sugar, I used coconut sugar
  • 3 large eggs
  • 1 1/2 cups almond flour
  • 3 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 1/2 cups chocolate chips, divided
  • 1/2 cup olive oil, avocado oil or vegetable oil

Instructions

  • Preheat oven to 350° Fahrenheit and line an 8×8-inch pan with parchment paper.
  • In a large bowl, beat together the sugar and eggs with either a hand or stand mixer. Continue beating for 3-5 minutes, until super light and fluffy.
  • Add the almond flour, cocoa powder, vanilla extract, and salt. Stir until everything is just combined, careful not to over-mix.
  • In a separate small bowl, add the olive oil and 1 cup of chocolate chips. Microwave in 30-second intervals, stirring between each interval, until chocolate chips are fully melted.
  • Pour melted chocolate chips and olive oil into the brownie batter, and stir to combine. Then, fold in the remaining chocolate chips.
  • Pour brownie batter into prepared pan and bake for 30-35 minutes, or until the center is just barely set. Remove from oven and let cool completely before slicing into squares.

Notes

  • These almond flour brownies will stay fresh in an airtight container, at room temperature, for up to 1 week. That is… if they last that long!
  • Nutrition

    Serving: 1brownie | Calories: 264kcal | Carbohydrates: 28g | Protein: 4.5g | Fat: 16g | Sugar: 20g

    I took a walk down memory lane recently during my healthy candy series, where I recreated some of my favorite childhood candy. I started with healthy snickers, then homemade crunch bars, 4 ingredient date caramels, and healthy butterfingers. These candy recreations reminded me of all the packaged treats I was obsessed with as a kid, and at the top of my list was always (& forever <3) cosmic brownies!

    The quest to recreate a cosmic brownie seemed easy enough – make a gluten-free fudgy brownie base, top with dairy-free chocolate ganache, then rainbow coated chocolate chips! And I’m not going to lie, I managed to perfect the brownies on my second try, but the rainbow chips required some extra work. I scoured the internet for dayssss trying to find dye-free rainbow chips and OMG I finally did! On Amazon, too, of all places (linked here). So with that major score, my healthy gluten free cosmic brownies finally came together. And oh boy are they PERFECT!

    two healthy gluten free cosmic brownies stacked on top of each other.

    Why You’ll Love This Recipe

    These gluten-free cosmic brownies are rich, fudgy, and incredibly easy to make with just 7 ingredients. The one-bowl recipe keeps things simple while still delivering a decadent brownie base topped with a smooth chocolate ganache. They’re also dairy-free, gluten-free, and can easily be adjusted to suit various dietary needs—perfect for anyone craving a healthier, nostalgic treat!

    What You Need to Make Gluten-Free Cosmic Brownies

    • Almond Butter: Acts as the base for the brownies, adding richness and a boost of healthy fats while keeping the brownies naturally gluten-free.
    • Maple Syrup: Sweetens the brownies with a natural touch, adding moisture and flavor without the need for refined sugars.
    • Egg & Egg Yolk: Help to bind the ingredients and add structure to the brownie base, giving it that fudgy, chewy texture.
    • Vanilla Extract: Enhances the flavors of the brownies, adding a warm, comforting note to the overall taste.
    • Cocoa Powder: Provides the rich chocolate flavor, while also being gluten-free and dairy-free.
    • Chocolate Chips & Non-Dairy Milk: Create a smooth and creamy chocolate ganache topping that sets the brownies apart with its rich, melt-in-your-mouth finish.
    • Rainbow Sprinkles: For more authentic looking cosmic brownies, use rainbow coated chocolate chips on top. I found these dye-free rainbow chips on Amazon and they’re perfect!

    How to Make Gluten-Free Cosmic Brownies

    1. Preheat: Heat your oven to 350° Fahrenheit and line a 9×9-inch pan with parchment paper.
    2. Mix the Batter: In a large bowl, whisk together almond butter, maple syrup, eggs, and vanilla. Add cocoa powder and mix until the batter is smooth and well combined.
    3. Bake: Pour the batter into the prepared pan and bake for 20-25 minutes until a toothpick inserted in the center comes out mostly clean.
    4. Prepare Ganache: While the brownies cool, melt chocolate chips and non-dairy milk to create a silky ganache.
    5. Assemble: Once the brownies have cooled, pour the ganache over the top, and sprinkle with your favorite sprinkles for that iconic cosmic brownie look. Let them set in the fridge before slicing and enjoying.
    healthy gluten free cosmic brownies on parchment paper.

    Storage Tips

    Store these brownies in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 2 months—just defrost in the fridge or at room temperature before eating.

    Adjust This Recipe to Your Dietary Needs

    • Make It Vegan: Replace the egg with a flax egg (1 tablespoon of flaxseed meal mixed with 3 tablespoons of water) and ensure your chocolate chips are dairy-free.
    • Lower Sugar: Use sugar-free chocolate chips and reduce the maple syrup, replacing part of it with a sugar-free sweetener if desired.
    • Nut-Free: Substitute almond butter with sunflower seed butter or another nut-free alternative for a nut-free version of these brownies.
    healthy gluten free cosmic brownie with a bite taken out
    No ratings yet

    Gluten Free Cosmic Brownies

    This recipe is an easy, one-bowl, 7-ingredient solution for gluten-free cosmic brownies! They're healthy, gluten-free, dairy-free, and can easily be made vegan or low-sugar. With its nostalgic appeal and rich chocolate flavor, it’s the perfect indulgent treat, still packed with better-for-you ingredients.
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Chilling Time: 1 hour
    Total Time: 1 hour 30 minutes
    Servings: 16 servings

    Equipment

    • 9×9-inch baking pan
    • large bowl
    • small bowl

    Ingredients

    • 1 cup almond butter
    • 1/2 cup maple syrup
    • 1 whole egg and 1 egg yolk
    • 1 teaspoon vanilla extract
    • 1/2 cup unsweetened cocoa powder

    For the chocolate ganache frosting:

    • 1 1/4 cups chocolate chips
    • 1/2 cup non-dairy milk
    • 1/2 cup rainbow sprinkles or rainbow coated chocolate chips

    Instructions

    • Preheat oven to 350° Fahrenheit and line a 9×9-inch baking pan with parchment paper.
    • Whisk together the almond butter, maple syrup, egg and egg yolk, and vanilla extract in a large bowl.
    • Add in the cocoa powder, then whisk again to fully combine the brownie batter.
    • Transfer the batter to your prepared baking pan and bake for 20-25 minutes, or until a toothpick inserted down the center of the brownies comes out mostly clean.
    • Remove the brownies from the oven and let them cool in the pan for at least 20 minutes.
    • Once brownies are slightly cool, make the chocolate ganache by melting together the chocolate chips and non-dairy milk in 30 second bursts in the microwave. Once the chocolate has melted, stir together the ganache until it’s smooth and combined.
    • Pour the ganache over the brownies and top with sprinkles. Then, transfer the brownies to the fridge for 1 hour, or until the ganache is firm.
    • Remove the brownies from the pan and cut into squares. Enjoy right away or store in the fridge for later on!

    Nutrition

    Serving: 1brownie | Calories: 230kcal | Carbohydrates: 23g | Protein: 5.2g | Fat: 15g | Sugar: 16.5g

    My 4 ingredient cookie dough bark recipe went crazy viral a few weeks ago, which inspired me to make this 5 ingredient brownie batter version! I pretty much combined that recipe with my double chocolate gluten-free edible cookie dough recipe to make this better-for-you brownie bark. It’s no-bake, vegan, gluten-free, low-carb, and even refined sugar-free! It’s also totally DELICIOUS.

    What Makes This the BEST Brownie Batter Bark

    The magic of this bark lies in its simplicity and clean ingredients. With just five ingredients, you get all the rich, chocolatey flavor of brownie batter without the baking, refined sugar, or dairy. The almond flour gives it a perfectly soft texture, while the maple syrup adds natural sweetness. This recipe is also incredibly versatile—you can switch up the ingredients or add mix-ins to create your perfect treat!

    close-up image of brownie batter bark pieces

    What You’ll Need to Make This Recipe

    • Almond Flour: This grain-free flour gives the bark its brownie-like texture. It’s light, slightly nutty, and keeps the recipe low-carb and gluten-free. I purchase my almond flour in bulk because I use it in so many of my healthier dessert recipes! You can substitute with oat flour if needed, but start with a smaller amount since it absorbs less liquid.
    • Cocoa Powder: This is what gives the bark its deep chocolate flavor. Opt for unsweetened cocoa powder to keep the recipe lower in sugar. You can also use cacao powder for an extra boost of antioxidants.
    • Coconut Oil: This healthy fat adds richness and helps bind the ingredients together. It also gives the bark a lovely, melt-in-your-mouth quality. Refined coconut oil is best if you want to avoid a coconut flavor, but unrefined works great, too.
    • Maple Syrup: A natural sweetener that complements the chocolate and almond flavors perfectly. You can swap it for honey or a sugar-free alternative like monk fruit syrup if desired.
    • Chocolate Chips: Melted chocolate chips create a luscious, glossy coating for the bark, adding a satisfying crunch when set. You can use dark, semi-sweet, or even dairy-free chocolate chips to suit your dietary needs.
    brownie batter bark pieces stacked on top of each other.

    Is This Brownie Batter Bark Safe to Eat?

    Yes! Since this recipe is no-bake and made without eggs, it’s completely safe to eat. Plus, with no refined sugars or artificial additives, it’s a cleaner dessert option that everyone can enjoy.

    Storage Tips

    Store your brownie batter bark in an airtight container in the freezer. It keeps well for up to two months, making it a great make-ahead treat. If you prefer it slightly softer, let it sit at room temperature for a couple of minutes before eating.

    Switch Up the Flavors

    • Add Nut Butters: Swirl in some peanut butter or almond butter for a rich, nutty flavor.
    • Mix in Nuts or Seeds: Add chopped walnuts, almonds, or sunflower seeds for a bit of crunch.
    • Sprinkle Toppings: Top with flaky sea salt, coconut flakes, or sprinkles for an extra fun twist.

    This brownie batter bark is a quick and versatile treat that’s sure to satisfy your sweet tooth. Whether you’re sharing it with friends or enjoying it solo, it’s the perfect healthy indulgence that everyone will love!

    holding a piece of brownie batter bark
    4.25 from 32 votes

    5 Ingredient Brownie Batter Bark (vegan and gluten-free!)

    This 5-ingredient brownie batter bark is the ultimate treat for brownie lovers. It’s vegan, gluten-free, low-carb, and low in sugar, making it a guilt-free dessert option! Perfect for parties, gifting, or just indulging in a healthier sweet snack, this bark is easy to make and so delicious. No need for an oven—just a few ingredients, a little bit of mixing, and some time in the freezer!
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 1 hour
    Total Time: 1 hour 5 minutes
    Servings: 6 servings

    Ingredients

    • 1 cup almond flour
    • 3 tablespoons cocoa powder
    • 1/4 cup melted coconut oil
    • 1/4 cup maple syrup
    • 1 1/2 cups chocolate chips, divided

    Instructions

    • Mix together the almond flour, cocoa powder, coconut oil, and maple syrup in a bowl. Add in ½ cup of chocolate chips and mix again to combine.
    • Line a small baking sheet or large plate with parchment paper, then place the cookie dough mixture on top of the parchment paper. Spread and flatten the mixture with your hands to form a large piece of brownie batter bark.
    • Melt the remaining 1 cup of chocolate chips, then pour the melted chocolate over the brownie batter bark. Spread the chocolate into an even layer, then place the bark in the freezer for at least one hour.
    • When ready to eat, remove the brownie batter bark from the freezer and either cut or break into large pieces. Enjoy right away or store leftover bark in the freezer for later!