chocolate mousse Archives – Sam Does Her Best

I must admit, my sweet tooth has been out of control lately! But lucky for me, I have plentyyy of healthier sweet treats in my archives to satisfy it. I’ve been making my cottage cheese cookie dough pretty much once a week, and 4-ingredient protein brownies whenever I get the chance. And now, I prep and store this cottage cheese chocolate mousse in my fridge at all times. It’s just the perfect balance between light and indulgent, chocolatey yet not too sweet – and of course, super easy to make! And the best part? It packs in over 30 grams of protein per serving. Now that’s a sweet treat you can enjoy and feel good about!

Why You’ll Love This Cottage Cheese Chocolate Mousse

High-protein dessert with 30g protein per serving!
Made with just 4 simple ingredients, and naturally sweetened with maple syrup.
Super easy to make in just a few minutes!
Thick, creamy texture just like classic chocolate mousse.
Perfect for a healthy dessert or snack.

overhead image of cottage cheese chocolate mousse in a small dish.

The 4-ounce meal prep jars I use to store my cottage cheese chocolate mousse are linked here.

Frequently Asked Questions

What kind of protein powder did you use?

I used the Aloha Chocolate Protein Powder (use this link for 20% off your order!) and it makes a perfectly thick and airy chocolate mousse – with tons of protein.

How much protein is in this chocolate mousse?

Each serving contains about 30 grams of protein and just 300 calories, depending on the cottage cheese and protein powder you use.

Can I make this sugar-free?

Yes. You can replace the maple syrup with a sugar-free liquid sweetener such as monk fruit or stevia. Just adjust the amount to taste since sweetness levels vary.

How long does this stay good in the fridge?

Store the mousse in an airtight container in the refrigerator for up to 4 days. The texture may thicken slightly as it chills, so give it a quick stir before serving if needed.

cottage cheese chocolate mousse in a small dish with whipped cream and a spoon.

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4-Ingredient Cottage Cheese Chocolate Mousse

This cottage cheese chocolate mousse is a creamy, high-protein dessert made with just 4 simple ingredients! Each serving has over 30 grams of protein, making it a satisfying and healthy treat. Blended until smooth and chilled to perfection, this easy chocolate mousse is just as rich and delicious as the classic version!

Print Pin Rate

Prep Time: 5

Chill Time: 1

Total Time: 1 5

Servings: servings

Equipment

1 food processor or high speed blender
2 small jars

Ingredients

1 cup cottage cheese
2 scoops chocolate protein powder
1 tablespoon unsweetened cocoa powder
2-3 tablespoons maple syrup or your preferred liquid sweetener

Instructions

Add all ingredients to a blender and blend until completely smooth.
Transfer the chocolate mousse to small jars or containers, and refrigerate for at least an hour, or until the mousse has thickened.
Remove the cottage cheese chocolate mousse from the fridge, top with whipped cream and/or fresh fruit and enjoy!

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Nutrition

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I joke that my husband’s favorite recipes are the ones you can eat without teeth. He’s obsessed with my high-protein chia seed pudding, tofu chocolate mousse, and ultra-soft 3-ingredient brownies. Now we have one more recipe to add to that list – this 3-ingredient healthy chocolate mousse! It’s rich and chocolatey, yet airy, healthy, and impressively low in sugar. Also… you can totally eat this without teeth. HA!

Why You’ll LOVE This Healthy Chocolate Mousse

This rich and creamy chocolate mousse is a dream come true for chocolate lovers seeking a healthier indulgence. Made with just three simple ingredients – unsweetened coconut cream, melted chocolate chips, and cocoa powder—it’s a decadent dessert that’s both satisfying and guilt-free. Whether you’re vegan, dairy-free, or simply looking for a low-sugar treat, this mousse fits the bill perfectly!

3 ingredient healthy chocolate mousse in a ramekin with a strawberry on top.

What Makes This Recipe Healthy

Dairy-Free & Vegan: Utilizes coconut cream instead of dairy, making it suitable for various dietary preferences.
Low Sugar: Sweetened naturally with chocolate chips and cocoa powder, eliminating the need for added sugars.
Gluten-Free: Contains no gluten-containing ingredients, making it safe for those with gluten sensitivities.
Simple Ingredients: Only three main ingredients are needed, making this recipe straightforward and accessible.

overhead image of 3 ingredient healthy chocolate mousse in a ramekin with a spoon.

Storage Tips

Refrigeration: Store any leftover mousse in an airtight container in the refrigerator for up to 3 days.
Freezing: For longer storage, freeze the mousse in individual portions. Thaw in the refrigerator before serving. Note that the texture may change slightly upon freezing and thawing.

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3-Ingredient Healthy Chocolate Mousse

This rich and creamy 3-ingredient healthy chocolate mousse is the ultimate easy dessert you’ll want on repeat. Made with coconut cream, cocoa powder, and melted chocolate chips, it’s naturally vegan, dairy-free, and gluten-free. Perfect for a quick treat, this mousse is indulgent, wholesome, and ready in minutes!

Print Pin Rate

Prep Time: 10

Chilling Time: 2

Total Time: 2 10