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A perfectly sweet, light, and fluffy marshmallow fruit dip! Comes together in a few simple steps with only four ingredients. This fruit dip is both gluten-free and dairy-free, perfect recipe for potlucks and/or summer parties!

overhead image of marshmallow fruit dip in a bowl with berries and sliced pears.

What You’ll Need To Make Marshmallow Fruit Dip

Egg Whites – Use your favorite method to separate four egg whites from their yolks. I use this method to separate my eggs, which takes some practice but doesn’t require any special kitchen tools. And don’t discard your egg yolks! Instead, save and add them to your morning scramble for extra vitamins and minerals.

Sugar – Either cane sugar or white sugar will work in this recipe. I used unbleached cane sugar, for the simple fact that it’s less processed than white sugar. However, feel free to use whichever sugar you have on-hand. And for a paleo option, check out the “adjust this recipe to your dietary needs” section below!

Cream of Tartar – I know what you’re thinking …cream-of-what?? Cream of tartar is a white powder, found in either the baking or spice aisle of most grocery stores. It’s a stabilizer that gives this marshmallow fruit dip it’s ultra-fluffy texture. Sure, you can make this recipe without it, but your egg whites won’t whip up as nicely.

Vanilla Extract – A touch of vanilla extract makes this fruit tip taste just like homemade marshmallow fluff! While you can certainly leave the vanilla out, it does add a nice hint of extra delicious flavor.

strawberry being dipped into marshmallow fruit dip.

Serve This Marshmallow Fruit Dip With…

  • Strawberries
  • Blueberries
  • Blackberries
  • Raspberries
  • Sliced Apples
  • Pears
  • Grapes
  • Pineapple
  • Melon
  • or whatever fruit you have on-hand!
marshmallow fruit dip on a fresh strawberry, on a fork.

Adjust This Recipe To Your Dietary Needs

Make it Sugar-Free: For a sugar-free dessert recipe, replace the regular sugar with your favorite granular sugar substitute. I recommend either granular monk fruit sweetener, or swerve.

Make it Paleo: Use coconut sugar for a paleo marshmallow fruit dip! If taking this option, your dip will appear a caramel/brown color, rather than the white you see in these photos.

close-up image of marshmallow fruit dip with fresh berries.
5 from 1 vote

Marshmallow Fruit Dip (just 4 ingredients!)

A perfectly sweet, light, and fluffy marshmallow fruit dip! Comes together in a few simple steps with only four ingredients. This fruit dip is both gluten-free and dairy-free, perfect recipe for potlucks and/or summer parties!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 12 servings

Ingredients

  • 4 large egg whites
  • 1 cup sugar
  • 1/2 teaspoon cream of tartar
  • 1 teaspoon vanilla extract
  • fresh fruit, for serving

Instructions

  • Place the egg whites, sugar, and cream of tarter in a large bowl.
  • Bring 2-inches of water in a saucepan to a simmer, then place the bowl on top of the saucepan. Do not let the bowl touch the water.
  • Whisk egg white mixture constantly for 3-4 minutes, or until thin, smooth, and sugar has completely dissolved. If you have a kitchen thermometer, check that the temperature has reached 160° Fahrenheit.
  • Remove bowl from saucepan, add in vanilla extract, then while still hot beat with a hand or stand mixer until super light and fluffy, about 5 minutes. Serve marshmallow dip alongside fresh fruit.

Nutrition

Calories: 300kcal

Cutting a pineapple is easy, when you follow these simple steps! A sharp knife, cutting board, and whole pineapple is all you’ll need. I even provide helpful tips on picking out a perfectly ripe pineapple, and what to do with it once it’s cut!

cut pineapple in a bowl with limes on the side

How To Select The Perfect Pineapple

  • Color: Every pineapple starts off green, and turns yellow as it ripens. Therefore, a pineapple with a more yellow skin will be sweeter, and more ripe!
  • Smell: I never buy a pineapple before smelling it! There’s so much to learn about how ripe a pineapple is based on its scent. So pick up that pineapple and give it a big ole’ whiff. If the pineapple smells sweet and like ..well, pineapple… then it’s perfectly ripe! Though if the pineapple has no smell at all, then it’s not yet ripe.
  • Leaves: The last step to ensuring your pineapple is ripe and ready to be cut, is by checking the leaves. Give those long, tough leaves at the top of the pineapple a gentle tug, and if they come away easily, then your pineapple is definitely ripe. If the leaves are a challenge to pull, then the pineapple likely isn’t yet ripe.

Is Pineapple Healthy?

Sure is! Pineapple is pretty much bursting with nutrients. Just one cup of cut pineapple will fill you with fiber, antioxidants, vitamin C, folate, potassium, etc. Fresh pineapple is loaded with health benefits, including, but not limited to:

  • aids digestion (thank you, fiber!)
  • fights diseases (hello antioxidants!)
  • reduces inflammation
  • increases immunity
  • and may even reduce your risk of cancer!

How To Store Cut Pineapple

Freshly cut pineapple should be stored in an airtight container in the fridge. Pineapple will stay fresh for up to five days. If you don’t anticipate eating your cut pineapple within that timeframe, then I recommend freezing it instead. Similarly, store it in an airtight container in the freezer, where it will stay good for up to three months.

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How to Cut a Pineapple

Cutting a pineapple is easy, when you follow these simple steps! A sharp knife, cutting board, and whole pineapple is all you’ll need. I even provide helpful tips on picking out a perfectly ripe pineapple, and what to do with it once it’s cut!
Print Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings

Ingredients

  • 1 whole pineapple

Instructions

  • Lay the pineapple on its side on a cutting board, then use a sharp knife to slice off both the top and bottom ends.
  • Next, stand the pineapple back up and slice off the skin, sliding your knife from top to bottom, following the shape of the pineapple.
  • Once skin is removed, keep the pineapple standing up and cut it into four quarters – one slice lengthwise and the other crosswise.
  • Lay each quarter of the pineapple down on the cutting board, with one of the cut side on the board. Angle your knife inwards to slice and remove the core from the pineapple, then repeat for other three pieces.
  • Last, slice each quarter in half lengthwise before making crosswise cuts to create bite-sized pineapple chunks.

Video

Nutrition

Calories: 300kcal

Use Your Cut Pineapple In One Of These Recipes