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4-Ingredient Protein Rice Crispy Treats

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protein rice crispy treats stacked on a plate with mini marshmallows.

Adding protein to my favorite desserts is nothing new for me. I have a protein dunkaroo dip recipe, protein chocolate chip cookies, and edible protein cookie dough (among many more!). So when I set out to make another protein dessert recipe, I wanted something classic, quick, easy, and ideally no-bake – especially in this summer heat! Rice crispy treats exactly fit the bill. What I love most about this protein rice crispy treat recipe is it’s made with just 4 very simple ingredients. Marshmallows, butter, protein powder, and rice cereal come together to make a protein-packed treat with over 10 grams of protein per serving that are just as delicious as classic rice crispy treats!

overhead image of protein rice crispy treats cut into squares.

Why You’ll Love These Protein Rice Crispy Treats

  • High protein, fun treat: Each square delivers around 10g of protein, making them satisfying and energizing!
  • No-bake: Ready in about 10 minutes with minimal cleanup.
  • Kid-approved: Still soft, chewy, and kid-friendly – just with a protein boost!
  • Gluten-free and easily made vegan: These protein treats are made with gluten-free ingredients and can be made dairy-free and/or vegan (see the “adjust this recipe to your dietary needs” section below).

What Kind of Protein Powder Can I Use?

Use your favorite – vanilla or chocolate whey or plant-based work great. Just be aware that vegan powders might need adjustment: adding extra melted butter can help keep the texture just right!

protein rice crispy treats stacked on a plate with mini marshmallows.

Storage Instructions

Store squares in an airtight container at room temperature for up to 3 days – though they’re best enjoyed sooner for that perfect chewy texture. Want a more solid treat? Chill them briefly for firmer bars.

Adjust This Recipe to Your Dietary Needs

Make it Dairy-Free: Use dairy-free butter in place of regular butter to make this a non-dairy protein treat!

Make it Vegan: Use vegan marshmallows and vegan protein powder – I like this plant-based protein powder from Aloha.

protein rice crispy treats stacked on a plate with mini marshmallows.
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4-Ingredient Protein Rice Crispy Treats

These Protein Rice Crispy Treats are a no-bake, 4-ingredient protein snack with 10 grams of protein per square! Easy to make, gluten-free, and totally delicious, they’re a healthy twist on the classic treat.
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Prep Time: 10 minutes
Resting Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 9 servings

Equipment

  • 1 medium pot

Ingredients

  • 6 cups rice cereal
  • 5 tablespoons butter
  • 1 (12 ounce) bag marshmallows
  • 1 cup protein powder either vanilla or unflavored

Instructions

  • Line a 9×9-inch pan with parchment paper or lightly grease the inside of the pan with butter.
  • Melt the butter and marshmallows together in a medium pot over medium-low heat. Stir often until the mixture is smooth and marshmallows are completely melted.
  • Remove the pot from the heat, then add in the protein powder and mix together until fully combined.
  • Add in the rice cereal and quickly mix them into the melted marshmallow mixture.
  • Transfer the rice crispy treat mixture to your prepared baking dish, press it into an even layer, then let it sit at room temperature for 1-2 hours.
  • Remove the rice crispy treats from the pan and slice into squares then enjoy!

Nutrition

Serving: 1serving | Calories: 270kcal | Carbohydrates: 43g | Protein: 10g | Fat: 7g | Sugar: 20g
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30 Minutes or Less

High Protein S’mores Dip (30g protein!)

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graham cracker being dipped into high protein s'mores dip.

It’s no secret I love s’mores. S’mores rice crispy treats were one of the first recipes I ever published, followed shortly by my healthier gluten-free s’mores bars. So when I was deciding on the flavor for this high protein dip recipe, I immediately knew I wanted to make it s’mores flavor! A chocolatey Greek yogurt protein dip with mini marshmallows and chocolate chips swirled in. Great for dipping or. if you’re like me, eating by the spoonful!

overhead image of high protein s'mores dip in a bowl.

Why You’ll Love This High Protein S’mores Dip

This high protein s’mores dip is a nostalgic, sweet treat with a nutritious twist. Made with just 4 simple ingredients, it packs over 30 grams of protein per serving thanks to creamy Greek yogurt and rich chocolate protein powder. It’s perfect as a post-workout snack, healthy dessert, or fun dip for fruit, crackers, or cookies.

Key Ingredients

  • Greek Yogurt: Thick, creamy, and protein-packed, Greek yogurt is the base of this dip. It adds richness and tang while delivering gut-friendly probiotics and muscle-building protein.
  • Chocolate Protein Powder: For that classic chocolatey s’mores flavor and a major protein boost. Use your favorite whey or plant-based chocolate protein—just make sure it blends smoothly.
  • Mini Marshmallows: The essential s’mores element! A small amount goes a long way, adding sweetness and fun texture. Swap in sugar-free marshmallows to reduce added sugar.
  • Mini Chocolate Chips: Extra chocolatey goodness in every bite. Use extra dark or sugar-free chips for an even healthier version.
high protein s'mores dip in a bowl with graham crackers and strawberries on the side.

Sam’s Recipe Tips

  • Chill before serving: Let the dip sit in the fridge for 20–30 minutes for the best flavor and texture.
  • Use sugar-free or low-sugar swaps: Opt for sugar-free marshmallows and stevia-sweetened chocolate chips to reduce total sugar without sacrificing taste.
  • Serve with dippers: Apple slices, graham crackers, strawberries, or pretzels make this dip even more fun and satisfying.

More High Protein Recipes You’ll LOVE

graham cracker being dipped into high protein s'mores dip.
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High Protein S’mores Dip (30g protein!)

This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings

Equipment

  • 1 small bowl

Ingredients

  • 1 cup Greek yogurt
  • 2 scoops chocolate protein powder
  • 1/4 cup mini marshmallows
  • 1/4 cup chocolate chips

Instructions

  • Mix together the Greek yogurt and chocolate protein powder in a bowl, then stir in the mini marshmallows and chocolate chips. Enjoy right away or store in the fridge for up to 2 days!

Nutrition

Serving: 1serving | Calories: 310kcal | Carbohydrates: 24g | Protein: 31g | Fat: 8g | Sugar: 18g
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30 Minutes or Less

3-Ingredient S’mores Dip

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graham cracker being dipped into s'more dip

Super quick and easy 3-ingredient s’mores dip! Melty chocolate and gooey marshmallows, served with graham crackers. Throw together this simple dessert in just 10 minutes!

overhead image of s'mores dip with graham crackers and mini marshmallows on the side.

What You’ll Need to Make S’mores Dip

Chocolate Chips – Either chocolate chips or a chopped chocolate bar will work here! Layer your chocolate at the bottom of a baking pan, then top with marshmallows. After baking, the chocolate chips will be perfectly melty and delicious.

Marshmallows – I used mini marshmallows in my s’mores dip, but large marshmallows work just as well. Arrange the marshmallows on top of the chocolate chips before baking. Then, bake until the marshmallows are perfectly toasted and golden brown.

Graham Crackers – Serve your s’more dip with graham crackers on the side. Or, if graham crackers aren’t really your thing, serve it with whatever you’d like! For a healthier option, try fresh strawberries and apple slices. I also love serving my dip with these Simple Mills Honey Sweet Thins – they’re gluten-free!

graham cracker being dipped into s'mores dip

Tips and Tricks

  • Like a more well-done s’more? Then bake this dessert dip for a few extra minutes, or until the marshmallows are toasted to your liking.
  • Jazz up this recipe for your next holiday party! Making s’mores dip for fourth of July? Add a small handful of red, white, and blue sprinkles to the top of your dip right before serving.
  • Store leftover s’mores dip covered, at room temperature, for up to one week. To reheat, simply add back into the oven according to the recipe instructions.
s'mores dip in a small cast iron skillet.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: For a vegan s’more dip, use vegan chocolate chips and vegan marshmallows.

Make it Gluten-Free: Use your favorite gluten-free graham crackers in this recipe.

graham cracker being dipped into s'more dip
5 from 1 vote

3-Ingredient S’mores Dip

Super quick and easy 3-ingredient s’mores dip! Melty chocolate and gooey marshmallows, served with graham crackers. Throw together this simple dessert in just 10 minutes!
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 8 servings

Ingredients

  • 1 1/2 cups chocolate chips
  • 20 large marshmallows, or 2 cups mini marshmallows
  • graham crackers, for serving

Instructions

  • Preheat oven to 450° Fahrenheit and lightly grease an 8-inch baking pan or cast iron skillet.
  • Spread chocolate chips in an even layer in the bottom of the pan, then arrange marshmallows on top of the chocolate chips.
  • Bake for 5-7 minutes, or until marshmallows are toasted to your liking. Remove and let cool for 5 minutes before serving with graham crackers.

Nutrition

Calories: 300kcal
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30 Minutes or Less

Super EASY Grinch Fruit Kabobs

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grinch fruit kabobs in a glass, standing upright.

The easiest holiday treat of all time – Grinch fruit kabobs! Slide fruit onto skewers and you’ve got yourself a festive snack or dessert. Get the kids involved in this fun Christmas activity!

grinch fruit kabobs on a plate with green grapes, strawberries, mini marshmallows, and skewers on the side.

What You’ll Need to Make Grinch Fruit Kabobs

Green Grapes – Green, not red grapes for this Grinch-themed treat!

Banana – Slice your banana into 1/2-inch pieces before sliding onto your skewers.

Strawberries – Hull your strawberries before using in this recipe! That basically just means remove the green leaves on top.

Mini Marshmallows – The perfect little Santa hat topping!

hand holding a grinch fruit kabob

How to Store Them

  • Store these Grinch fruit kabobs in an airtight container in the fridge for one day. They may last longer than a day, but the banana will begin to oxidize and turn brown – not ideal! For best results, I recommend making them right before serving.
close-up image of grinch fruit kabobs on a plate

These Grinch Fruit Kabobs Are…

Grinch Fruit Kabobs
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Grinch Fruit Kabobs

5 from 1 vote
Recipe by Samantha Course: Snacks, DessertDifficulty: Easy
Servings

12

servings
Prep time

5

minutes
Cooking time

0

minutes
Total time

5

minutes

The easiest holiday treat of all time – Grinch fruit kabobs! Slide fruit onto skewers and you’ve got yourself a festive snack or dessert. Get the kids involved in this fun holiday activity!

Ingredients

  • Green grapes

  • Banana, sliced

  • Fresh strawberries, hulled

  • Mini marshmallows

  • Mini skewers or toothpicks

Directions

  • Slide a grape onto a skewer, about 2-inches down from the top of the skewer.
  • Then, slide a banana slice on top of the grape, followed by a strawberry, followed by a mini marshmallow.
  • Continue this process with remaining ingredients.

Recipe Video

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Dairy-Free

S’mores Rice Crispy Treats

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close-up image of a s'mores rice crispy treat on a baking sheet.

These s’mores rice crispy treats are insanely delicious and super easy to make! They’re loaded with gluten-free cookies, crisp rice cereal, gooey melted marshmallow, and plenty of chocolate chips.

close-up overhead image of s'more rice crispy treats with graham cracker pieces, mini marshmallows, and drizzled chocolate on top.

What You Need To Make S’mores Rice Crispy Treats

Rice Cereal – Classic Rice Krispies cereal is my favorite in this recipe! They’re light and remain super crunchy in these treats. I have to say, I’ve tried a handful of off-brand rice cereals for this recipe and none taste nearly as good as Rice Krispies do. I’m not sure what it is, but most other kinds end up too soft and almost soggy when mixed into these s’mores rice crispy treats.

Graham Crackers – Any graham cracker will work here! I’ve tested this recipe using my homemade vegan and gluten-free graham crackers, and oh man were they delicious. O, for an organic option, I recommend Annie’s Organic Honey Graham Crackers.

Marshmallows – I used regular-sized marshmallows to make my s’mores rice crispy treat. However, you can use a 10-ounce bag of mini marshmallows instead. I also recommend topping your treats with a small handful of mini marshmallows for a super cute look!

s'mores rice crispy treats spread onto an upside down baking sheet.

Adjust This Recipe To Your Dietary Needs

Make it Vegan: Make sure the chocolate, marshmallows, and butter you use are all vegan! I love and recommend Dandies vegan marshmallows and Miyoko’s vegan butter.

Make it Gluten-Free: Replace the graham crackers with gluten-free Simple Mill’s Honey Cinnamon Sweet Thins.

Make it Nut-Free: Use nut-free graham crackers/cookies!

close-up image of a s'mores rice crispy treat on a baking sheet.

Tips For Making S’mores Rice Crispy Treats

  • Move quickly when adding the melted marshmallow mixture into the cereal mixture. The melted marshmallows will immediately start to cool once removed from the heat. And you’ll notice that as soon as they cool, they also begin to seize up and can be quite difficult to work with.
  • Spray a little cooking oil on your hands before handling the treats! I like to sprits a little cooking oil on one hand and then rub them together right before transferring the treats to the baking dish.
  • Similar to your hands, spray a little cooking oil on your knife before slicing! A greased knife will glide through these s’mores rice crispy treats. However, an un-greased knife will almost certainly get stuck and struggle to make it through your treats!
S'mores Rice Crispy Treats (Vegan, Gluten-Free)
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S’mores Rice Crispy Treats (Vegan, Gluten-Free)

5 from 1 vote
Recipe by Samantha Russo Course: DessertDifficulty: Easy
Servings

12

treats
Prep time

10

minutes
Cooking time

5

minutes
Total time

15

minutes

These s’mores rice crispy treats are insanely delicious and super easy to make! They’re loaded with gluten-free cookies, crisp rice cereal, gooey melted marshmallow, and plenty of chocolate chips.

Ingredients

  • 1 (12-ounce) bag marshmallows

  • 6 ounces butter

  • 4 cups rice cereal

  • 1 cup graham crackers, crushed

  • 1/2 cup chocolate chips

Directions

  • Line a 9×9-inch baking dish with parchment paper, then melt butter and marshmallows in a large saucepan over medium-low heat.
  • Mix together the rice cereal, crushed graham crackers, and chocolate chips in a large bowl.
  • Add melted marshmallows to the cereal mixture, mix well.
  • Transfer treats mixture to your lined baking dish and let sit at room temperature for 1 hour before slicing.

Recipe Video

Notes

  • Optional Step: Top finished treats off with an extra sprinkling of crushed graham crackers, marshmallows, and chocolate. Then place it in the oven on broil for 1 minute or until marshmallows are golden brown and toasty!

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Other Vegan and Gluten-Free Desserts

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