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This tofu chocolate mousse recipe is a dessert game-changer! With just three ingredients, it’s easy, nutritious, and endlessly customizable. Perfect for anyone following a vegan, gluten-free, or refined sugar-free lifestyle. Indulge in this creamy and satisfying high-protein dessert today!

Overhead image of silken tofu chocolate mousse in a small ramekin with whipped cream and a raspberry on top.

Why You’ll Love This Recipe

  • It’s rich, creamy, and chocolatey while being completely vegan and dairy-free.
  • Made with just 3 simple ingredients, this mousse is easy to whip up in minutes and perfect for any occasion.
  • Packed with protein from silken tofu and naturally sweetened with maple syrup, this dessert is both healthy and indulgent.
  • Gluten-free and refined sugar-free, making it suitable for various dietary needs.

What You’ll Need to Make Tofu Chocolate Mousse

Silken Tofu: The base of the mousse, silken tofu creates an irresistibly smooth and creamy texture while adding a healthy dose of plant-based protein. Remove your tofu from the fridge at least 30 minutes before making this recipe, since you’ll need it at room temperature before combining it with the other ingredients!

Chocolate Chips: Melted dark chocolate chips are the star of this recipe, adding a rich and luxurious chocolate flavor. Opt for dark chocolate to keep the mousse vegan and naturally lower in sugar.

Maple Syrup: A natural sweetener that balances the dark chocolate’s richness while adding a hint of caramel-like sweetness.

How to Make Tofu Chocolate Mousse

  1. Add the melted chocolate, silken tofu, and maple syrup to a blender or food processor.
  2. Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed.
  3. Divide the mousse into four small bowls or ramekins, cover with plastic wrap, and refrigerate for at least 1 hour, or until firm.
  4. Serve chilled with your favorite toppings, such as fresh berries, coconut whipped cream, or a sprinkle of cocoa powder.
Close up image of silken tofu chocolate mousse in a small ramekin with whipped cream and a raspberry on top.

Switch Up the Flavors

  • Add a teaspoon of vanilla extract for extra depth of flavor.
  • Mix in a pinch of sea salt to enhance the chocolate notes.
  • Sprinkle crushed nuts or shredded coconut on top for added texture.
  • Stir in a touch of espresso powder to intensify the chocolate flavor.

Frequently Asked Questions

Can you taste the tofu in this chocolate mousse?

Not at all! The chocolate and maple syrup completely mask the tofu flavor, leaving you with a rich and creamy mousse.

Can I use firm tofu instead of silken tofu?

It’s best to use silken tofu for the smoothest texture. Firm tofu may result in a grainy mousse.

Can I substitute the melted chocolate for cocoa powder?

You can, but the mousse may lack the richness that melted chocolate provides. If using cocoa powder, add extra maple syrup or a touch of coconut oil for creaminess.

Storage Instructions

  • Refrigerator: Store the mousse in airtight containers in the fridge for up to 5 days.
  • Freezer: Freeze the mousse in individual portions for up to 2 months. Let it thaw in the fridge overnight before serving, or enjoy it as a frozen treat straight from the freezer.
silken tofu chocolate mousse in a small ramekin with whipped cream and a raspberry on top.
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3-Ingredient Tofu Chocolate Mousse

This tofu chocolate mousse recipe is a dessert game-changer! With just three ingredients, it's easy, nutritious, and endlessly customizable. Perfect for anyone following a vegan, gluten-free, or refined sugar-free lifestyle. Indulge in this creamy and satisfying high-protein dessert today!
Print Pin Rate
Prep Time: 5 minutes
Chill Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 servings

Equipment

  • 1 food processor or high speed blender
  • 4 small bowls

Ingredients

  • 1/2 cup chocolate chips melted
  • 1 (12-ounce) package silken tofu drained and patted dry (at room temperature!)
  • 2 tablespoons maple syrup

Instructions

  • Add all ingredient to a blender or food processor and blend until completely smooth. 
  • Pour the chocolate mousse into four small bowls, then cover each bowl with plastic wrap and transfer the mousse to the fridge.
  • Leave the chocolate mousse to firm up in the fridge for at least 1 hour, and up to 8 hours before serving.

Notes

Please make sure your silken tofu is at room temperature before combining it with the other ingredients. If the tofu is cold, it will cause the melted chocolate to harden and create a grainy texture in your chocolate mousse. Therefore, to avoid that, remove the tofu from the fridge at least 30 minutes before making this recipe!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 20g | Protein: 8g | Fat: 10g | Sugar: 10g