My husband sat me down recently and admitted that he’s been starving in the mornings, and asked if I could help come up with a solution. And I gave it exactly half a second of thought before I said – overnight oats! So I wrote down a recipe for him and he started prepping this exact recipe of high protein overnight oats for himself every week. After the first week he circled back with me and was happy to report that not only were these oats delicious, but they really did keep him full all morning long (hard to do – he has the fastest metabolism of anyone I know, HA!). Ever since then I knew I needed to share this recipe with the world! It’s creamy, not too sweet, totally delicious, super easy to make (if my husband can make it, anyone can), and packed with 35 grams of protein.
And to top it all of? I love enjoying these oats with my protein coffee recipe for an extra 15 grams of protein to start my day!
Why You’ll Love These High Protein Overnight Oats
- They contain a whopping 35 grams of protein per serving!
- These oats are a healthy, balanced breakfast that keeps you full for hours.
- Perfect for meal prep – make once, and enjoy them all week long.
- Ready in just a few minutes!
- These high protein overnight oats are naturally gluten-free (use certified gluten-free oats).
- They’re ideal for a quick grab-and-go breakfast!
These oats are thick, creamy, lightly sweetened, and easy to customize based on what you have on hand!
Frequently Asked Questions
How much protein is in these overnight oats?
Each serving contains about 35 grams of protein, depending on the protein powder, yogurt, and milk you use.
What kind of protein powder did you use?
I used Aloha’s vanilla plant-based protein powder (use this link for 20% off!) because I love the taste and texture, but any vanilla or unsweetened protein powder will work. Even collagen powder is a great option!
How long do these oats last in the fridge?
These overnight oats last up to 1 week when stored in an airtight container in the refrigerator, making them perfect for meal prep.
What jars did you use?
I used this pack of jars from Amazon – 16-ounce jars work perfectly for single servings and are easy to grab on busy mornings.
Recipe Variations and Substitutions
- Make it dairy-free: Use dairy-free yogurt and plant-based milk.
- Lower sugar: Skip the maple syrup or use a sugar-free sweetener instead.
- Extra thick oats: Add another teaspoon of chia seeds for super thick overnight oats.
- More flavor: Stir in cinnamon or vanilla extract for extra flavor.
- Add toppings: Fresh berries, nut butter, chocolate chips, nuts, or granola are some of my favorite toppings!
High Protein Overnight Oats (35g protein!)
Equipment
- 1 16-ounce jar or container
Ingredients
- 1/2 cup rolled oats
- 1/4 cup plain Greek yogurt
- 1 scoop (or 1 serving) protein powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or sweetener of your choice
- 3/4 cup milk I used almond milk
Instructions
- Add all ingredients to an 8-ounce jar, then stir to combine and secure with a lid.
- Store the oats in the fridge for at least 6 hours and up to 1 week. Enjoy!
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