I found a new passion for recreating healthier versions of my favorite childhood snacks! Last week was 3-ingredient gluten free cheez-its, and this week is a healthy protein dunkaroo dip. It’s creamy, not too sweet, and absolutely packed with protein. Serve this dip with fruit, cookies, or… eat it by the spoonful! I won’t tell. 😉
Pretzels or whole grain crackers for a crunchy dipper
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4-Ingredient Protein Dunkaroo Dip
This 4-ingredient Protein Dunkaroo Dip is a high-protein snack that's both healthy and delicious. Made with Greek yogurt, vanilla protein powder, and rainbow sprinkles, it’s ready in minutes. Packed with protein, it's a fun, nostalgic dip you'll love!
Honestly, before this recipe – I did NOT like cottage cheese. And trust me, I really wanted to love it. It’s a great source of protein, nutrients, calcium, etc. but I just could not see past the texture. Which is why in the first step of this healthy cottage cheese cookie dough recipe we blend the cottage cheese with maple syrup until it’s completely smooth. What you’re left with is a silky smooth, ultra creamy, high-protein cookie dough that tastes nothing like cottage cheese! All that to say, if you’re like me and convinced you don’t like cottage cheese… you might want to give this recipe a try, I’m sure it’ll change your mind. 😉
High-Protein & Satisfying: Packed with protein from cottage cheese and protein powder, this treat keeps you full and energized.
Quick & Easy: No baking required – just blend, mix, and enjoy!
Wholesome Ingredients: Made with simple, nutritious ingredients for a healthier treat.
What Makes This Cottage Cheese Cookie Dough Healthy?
This recipe is a healthier alternative to traditional cookie dough, thanks to its high protein content and use of natural sweeteners. Cottage cheese provides a creamy texture and a good source of protein, while maple syrup offers a natural sweetness without refined sugars. Almond flour adds healthy fats and fiber, making this treat both delicious and nourishing.
Recipe Substitutions
Almond Flour: Swap with oat flour or coconut flour for a nut-free or different flavor profile.
Maple Syrup: Use honey or agave nectar as alternative natural sweeteners.
Chocolate Chips: Replace with cacao nibs or dairy-free chocolate chips to suit your dietary needs!
Adjust This Recipe to Your Dietary Needs
Nut-Free: Use oat flour instead of almond flour and ensure chocolate chips are nut-free.
Dairy-Free: Opt for a plant-based yogurt instead of cottage cheese and use dairy-free chocolate chips.
Keto-Friendly: Use sugar-free maple syrup alternatives and low-carb chocolate chips, and consider coconut flour as a low-carb flour option!
5 from 1 vote
Cottage Cheese Cookie Dough
This cottage cheese cookie dough recipe is a high-protein, no-bake treat made with just six wholesome ingredients! Blending cottage cheese with maple syrup and vanilla creates a creamy base, which is then combined with almond flour, vanilla protein powder, and chocolate chips for a delicious, edible cookie dough. It's an easy, healthy snack that's perfect for satisfying your sweet tooth while keeping your health on track!
Some of my most requested recipes are for healthy high-protein snacks! And while I have quite a few already – high protein snack boxes, single serve protein cookie, and 5 healthy protein smoothies – I, too, am always looking for more. I actually started making this chia seed protein pudding for my husband who was tired of our same old protein snacks and loved that this tasted like dessert, but in healthier high-protein form!
I love topping my chia pudding with a scoop of peanut butter, a sprinkling of my homemade granola, and whatever fresh or frozen fruit we have on-hand. It’s such a quick and easy grab-and-go protein snack, easily made dairy-free and packed with over 30 grams of protein. OH! And it’s delicious, too. 😉
Why You’ll Love This Chia Protein Pudding
High-Protein: With over 30g of protein per serving, it’s a satisfying and energizing option to start your day of get you through that afternoon slump!
Minimal Ingredients: You only need 4 (or 5 if you want it a little sweet!) ingredients, most of which you probably already have at home.
Meal Prep Friendly: Make it once and enjoy it all week! It stays fresh in the fridge for up to 3 days.
Ingredients You’ll Need
Chia Seeds: These tiny super seeds expand in liquid to create that signature pudding texture. They’re also packed with fiber and omega-3s.
Vanilla Protein Powder: Adds a delicious flavor boost and turns this pudding into a protein powerhouse. Unsweetened works best so you can control the sweetness in this recipe!
Greek Yogurt (or Dairy-Free Yogurt): Adds creaminess, thickness, a boost of probiotics, and extra protein. Use non-dairy yogurt to keep it dairy-free and vegan!
Milk (or Non-Dairy Milk): Any milk will work here – almond, oat, coconut, or regular dairy milk. Choose what fits your dietary preferences.
Maple Syrup (Optional): Just a touch adds natural sweetness without overwhelming the flavor.
How to Make Chia Seed Protein Pudding
Add all ingredients to an 8-ounce jar or container and stir to combine.
Secure the lid and refrigerate for at least 2 hours (or overnight).
Before serving, stir again to ensure everything is evenly mixed. Add your favorite toppings and enjoy!
Flavor Variations
Chocolate Chia Protein Pudding: Use chocolate protein powder and top with cacao nibs.
Very Berry: Stir in a handful of mashed berries or layer with a berry compote.
Peanut Butter Banana: Add 1 tablespoon peanut butter and a few banana slices on top. YUM!
Make it Dairy-Free: Use plant-based yogurt and non-dairy milk like almond, oat, or coconut.
Make it Vegan: Use dairy-free yogurt and a vegan protein powder.
Storage Instructions
Store chia protein pudding in an airtight jar or container in the fridge for up to 3 days. Stir before serving, and top with fresh ingredients right before eating for best texture and flavor.
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4-Ingredient Chia Seed Protein Pudding
This easy chia seed protein pudding is the perfect make-ahead breakfast or snack packed with over 30 grams of protein per serving! Made with just 4 simple ingredients and ready in minutes, it’s creamy, customizable, and keeps you full for hours. Whether you’re fueling post-workout or starting your morning strong, this chia pudding will quickly become a staple in your healthy routine.
Add all ingredients to an 8-ounce jar or container and stir to combine, then secure with a lid. Place the chia pudding in the fridge for at least 2 hours and up to 3 days, then remove from the fridge and give it another stir before serving. Top with whatever you’d like!
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Notes
Nutrition info may vary depending on the brand of ingredients used. The above nutrition info was calculated without the maple syrup and toppings.
Enjoy these 5-ingredient cookie dough protein balls as a nutritious snack or dessert! 😋
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Cookie Dough Protein Balls
Satisfy your sweet tooth with these 5-ingredient cookie dough protein balls – the perfect no-bake snack! Packed with 7 grams of protein per ball, they’re gluten-free, dairy-free, and vegan, making them ideal for a healthy energy boost. Ready in minutes, they’re a delicious and nutritious way to fuel your day!
This 5-ingredient protein cookie dough is a healthy, gluten-free, and dairy-free treat packed with protein and sweetened with maple syrup. Ready in minutes, it’s perfect for a post-workout snack or healthier dessert. Customize with your favorite mix-ins for a quick, delicious, and indulgent treat!
Why You’ll Love This Recipe
Made with just 5 simple ingredients, it’s a healthier take on traditional cookie dough.
Packed with protein, making it perfect for a post-workout treat, quick snack, or fun dessert option.
Gluten-free, dairy-free, and refined sugar-free, catering to various dietary preferences.
Quick and easy to make—no baking required, and ready in just minutes!
What You’ll Need to Make Protein Cookie Dough
Almond Flour: Almond flour serves as the base of this cookie dough, giving it a soft, buttery texture. It’s naturally gluten-free and rich in healthy fats and vitamin E, making it a nutritious alternative to traditional wheat flour.
Vanilla Protein Powder: The protein powder not only enhances the nutritional profile of the cookie dough but also adds a sweet, creamy flavor. Choose your favorite brand for the best results—plant-based or whey works perfectly.
Maple Syrup: This natural sweetener provides just the right amount of sweetness while keeping the recipe refined sugar-free. Plus, it helps bind the ingredients together.
Melted Coconut Oil (or Butter): Coconut oil adds richness and moisture to the dough. For a slightly different flavor, swap it for melted butter or vegan butter, depending on your dietary needs.
Chocolate Chips: The chocolate chips are the stars of the show, adding bursts of sweetness and indulgence. Use dark chocolate, sugar-free, or dairy-free chips to suit your preferences.
How to Make Protein Cookie Dough
Mix the Dough: Add the almond flour, vanilla protein powder, maple syrup, and melted coconut oil to a large mixing bowl. Stir until well combined and the dough forms a cohesive texture.
Add Chocolate Chips: Gently fold in the chocolate chips to distribute them evenly throughout the dough.
Serve and Enjoy: That’s it! Your cookie dough is ready to eat. Scoop it straight from the bowl or portion it out into snack-sized servings.
Toppings and Variations
Drizzle: Add a drizzle of melted dark chocolate or nut butter on top for extra decadence.
Add-Ins: Mix in chopped nuts, shredded coconut, or dried fruit for a fun twist.
Seasonal Flavors: Sprinkle in cinnamon, pumpkin spice, or a dash of peppermint extract to suit the season.
Adjust This Recipe to Your Dietary Needs
Make it Dairy-Free: Ensure your protein powder and chocolate chips are dairy-free. Coconut oil is naturally dairy-free, so you’re already set!
Make it Vegan: Choose a vegan protein powder and chocolate chips. Maple syrup is already vegan-friendly, and coconut oil is an excellent alternative to butter.
Make it Keto: Replace the maple syrup with a keto-friendly liquid sweetener like monk fruit syrup. Use sugar-free chocolate chips for a low-carb treat.
Storage Instructions
Store your protein cookie dough in an airtight container in the fridge for up to a week. If you prefer a firmer texture, chill it for an hour before serving. For longer storage, freeze individual portions and thaw as needed.
5 from 5 votes
5 Ingredient Edible Protein Cookie Dough
This 5-ingredient protein cookie dough is a healthy, gluten-free, and dairy-free treat packed with protein and sweetened with maple syrup. Ready in minutes, it’s perfect for a post-workout snack or healthier dessert. Customize with your favorite mix-ins for a quick, delicious, and indulgent treat!
