It’s finally fall! Well kinda. September 1st is the unofficial first day of fall in my book, and I’m celebrating with yet another apple recipe! I kicked things off last week with my healthy gluten-free apple crisp, and am eager to make my apple pie protein smoothie and gluten-free cinnamon sugar apple cake in the coming weeks. Today though, we’re focusing on the EASIEST of all the apple recipes – apple pie salad. And not just any apple pie salad, one with just 5 ingredients, that’s high in protein, and comes together in a few minutes. I absolutely LOVE this recipe when I’m short on time but craving fall flavors. Think fresh crisp apples, cinnamon, honey, and something crunchy like pecans, walnuts, or or granola. It’s the perfect afternoon snack or high-protein dessert!
Why You’ll Love This Apple Pie Salad
- High-Protein, No-Bake Goodness: Just apples, yogurt, and a hint of sweetener – no oven needed!
- Quick & Nourishing: Ready in under 5 minutes, with over 20 grams of protein to fuel your day.
- Flavor Meets Function: Satisfy your pie cravings with warm spices and dippable (is that a word??) toppings!
What Makes This Recipe Healthy
- The apple base adds fiber and antioxidants while keeping it naturally sweet and refreshing.
- Greek yogurt (or plain coconut yogurt) provides a protein-packed, gut-friendly foundation.
- A drizzle of honey or maple syrup gives balance without refined sugars.
- Protein-boosting peanut butter and satisfying nuts round out the nutrition and texture!
Frequently Asked Questions
What kind of apples should I use?
Crisp, sweet varieties like Fuji or Honeycrisp work best – Granny Smith are a bit more tart so they may need extra sweetener to balance its tartness.
Can I make this dairy-free?
Yes! Swap in a thick, unsweetened coconut or almond-based yogurt to keep it plant-based and creamy.
How much protein is in this recipe?
Each serving delivers approximately 20 grams of protein, depending on your yogurt choice.
Healthy High-Protein Apple Pie Salad
Equipment
- 1 medium bowl or container
- 1 mandoline or use a knife to thinly slice the apples
Ingredients
- 1 apple
- 1 cup Greek yogurt or plain coconut yogurt
- 1-2 teaspoons honey or maple syrup
- 1/2 teaspoon cinnamon
Toppings:
- Drizzle of peanut butter
- Chopped walnuts, pecans, or granola
Instructions
- Add all ingredients to a bowl and mix until apples are evenly coated in yogurt. Top with a drizzle of peanut butter and chopped nuts or granola.
