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EASY 3-Ingredient Strawberry Dump Cake

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overhead image of 3 ingredient strawberry dump cake in a baking dish with ice cream on top.

I’m going to need you to trust me on this one. This strawberry dump cake is made with just 3 ingredients — fresh strawberries, a box of vanilla cake mix, and cold butter — and it is one of the most delicious, impressive, shockingly EASY desserts you’ll ever make! My husband tried it and declared it the best dessert I’ve ever made. And I make A LOT of desserts. So that’s really saying something.

The beauty of a dump cake is right there in the name – you literally dump the ingredients into a baking dish, one on top of the other, and let the oven do all the work!. The strawberries get jammy and bubbling, the cake mix bakes into a golden, slightly crispy, buttery crust on top, and the whole thing comes out looking and smelling like something that required serious skill. Serve it warm with a scoop of vanilla ice cream and you have an absolutely perfect summer dessert. Easily made gluten-free, endlessly customizable with any fruit you love, and on the table in under 45 minutes. If you love easy summer desserts, this one belongs right alongside my 4-Ingredient Peach Cobbler and Easy Baked Peaches in your warm-weather rotation!

Why You’ll Love This 3-Ingredient Strawberry Dump Cake

  • Just 3 ingredients you probably already have at home! Fresh strawberries, a box of vanilla cake mix, and butter. That’s the entire recipe. No mixing bowls, no electric mixer, no measuring anything beyond the strawberries. This is as easy as dessert gets!
  • Completely customizable. Use whatever fruit you have on hand, swap the cake mix flavor, make it gluten-free – this recipe is endlessly adaptable and turns out beautifully every single time. See the variations section below for all the ways to make it your own!
  • So delicious nobody will believe how easy it was. The golden, buttery cake crust on top, the warm bubbling strawberries underneath, a scoop of vanilla ice cream melting on top – this dessert is a total showstopper that tastes like you spent hours in the kitchen. You didn’t. Nobody needs to know.
close up image of 3 ingredient strawberry dump cake being scooped.

Ingredients

  • 2 pounds strawberries, hulled and sliced – Fresh, ripe, in-season strawberries make this cake absolutely incredible. The juicier and sweeter your berries, the better the final result. You don’t need to add any sugar or cornstarch – the strawberries will release their own juices as they bake, creating the most beautiful bubbling strawberry filling.
  • 1 box vanilla cake mix – The dry cake mix goes on straight from the box – do not follow the box directions, don’t add eggs or oil or water. Just sprinkle the dry powder directly over the strawberries! I used the Miss Jones gluten-free vanilla cake mix and it was absolutely perfect.
  • 12 tablespoons butter, cold and sliced into pieces – Cold butter is key here! As it bakes, it melts slowly and evenly into the dry cake mix, creating that gorgeous golden, buttery, slightly crunchy crust on top. Use a good quality butter – you’ll taste it in every bite.

Instructions

  1. Preheat oven to 350°F.
  2. Place the hulled and sliced strawberries in a 9×13-inch baking dish in an even layer.
  3. Sprinkle the dry cake mix evenly on top of the strawberries, spreading it out into a flat, even layer that covers the berries completely. Do not stir!
  4. Evenly place the sliced butter pieces across the top of the cake mix, covering as much surface area as possible so the crust bakes evenly.
  5. Bake for 35–40 minutes, or until the top is golden brown and the strawberry filling is visibly bubbling around the edges.
  6. Remove from the oven and let cool for at least 10 minutes before serving. Serve warm with a generous scoop of vanilla ice cream on top and enjoy!

Recipe Variations & Substitutions

Make it gluten-free: Simply swap the standard vanilla cake mix for a gluten-free vanilla cake mix, I love Miss Jones Gluten-Free Classic Yellow Cake Mix, which is what I used in this recipe. Everything else stays exactly the same. The result is just as golden, buttery, and delicious as the original!

Make it dairy-free: Replace the butter with a vegan butter alternative like Miyoko’s or Earth Balance, sliced cold and placed on top just as directed. Use dairy-free vanilla ice cream for serving. The rest of the recipe is already dairy-free!

Make it with other fruit: This is where the dump cake truly shines – it works with virtually any fruit you love or have on hand! Try it with:

  • 🍑 Fresh or frozen peaches – classic and incredible
  • 🫐 Blueberries – beautiful and jammy
  • 🍒 Cherries – rich and deeply flavorful
  • 🍓 Mixed berries – strawberries, blueberries, and raspberries together is stunning
  • 🍍 Pineapple – for a tropical twist with a yellow cake mix

Swap the cake mix flavor: Yellow cake mix, white cake mix, lemon cake mix, or even chocolate cake mix all work beautifully depending on which fruit you’re using. Lemon cake mix with blueberries is especially incredible!

3 ingredient strawberry dump cake on a plate.

Sam’s Recipe Tips

  • Serve it slightly warm for the best experience. Dump cake is at its absolute best served warm, straight from the oven (or reheated!) with a scoop of cold vanilla ice cream melting on top. The contrast of the warm, bubbling strawberry filling, the golden cake crust, and the cold ice cream is genuinely unbeatable. Avoid serving it cold straight from the fridge, instead heat it in a 350° Fahrenheit oven for a few minutes before serving.
  • For a softer cake layer, cover with foil for the last 10 minutes. If you prefer a softer, more cake-like topping rather than a crispy crust, loosely tent the baking dish with aluminum foil for the last 10 minutes of baking. This traps steam and keeps the top from getting too crispy while still allowing it to cook through.
  • Don’t skip covering the berries completely with cake mix. Any gaps in the cake mix layer will result in dry pockets of uncooked cake mix powder rather than a cohesive crust. Take an extra moment to spread the cake mix evenly all the way to the edges of the pan before adding the butter.
  • Use cold butter – not melted. I know it might seem like melted butter would be easier, but cold butter sliced into pieces is the secret to that golden, even, cobbler-like crust. It melts slowly and distributes evenly as it bakes, giving you a much more beautiful, consistent result.

Made this recipe? I’d love to see it! Tag me on Instagram @samdoesherbest or TikTok @samdoesherbest – I repost my favorites! And if you loved it, please leave a ⭐⭐⭐⭐⭐ rating and written review below. It means the world and helps other readers find this recipe!

overhead image of 3 ingredient strawberry dump cake in a baking dish with ice cream on top.
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3-Ingredient Strawberry Dump Cake

This strawberry dump cake is made with just 3 ingredients and comes together in under 45 minutes with almost NO effort! The strawberries bake down into a jammy, bubbling filling while the cake mix and butter create the most golden, buttery crust on top. Serve it warm with a scoop of vanilla ice cream and it tastes like something that took hours to bake!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 9 servings

Equipment

  • 1 9×13-inch baking pan

Ingredients

  • 2 pounds strawberries hulled and sliced
  • 1 box vanilla cake mix I used Miss Jones gluten-free cake mix
  • 12 tablespoons butter cold and sliced

Instructions

  • Preheat oven to 350°F.
  • Place strawberries and 2 tablespoons of the cake mix in a 9×13-inch baking dish, then stir to coat the strawberries in the cake mix.
  • Sprinkle the remaining dry cake mix evenly over the strawberries. Do not stir!
  • Place sliced butter pieces evenly across the top of the cake mix.
  • Bake for 35–40 minutes, until golden brown on top and the filling is bubbling.
  • Cool for 10 minutes, then serve warm with a scoop of vanilla ice cream. Enjoy!

Notes

  • Do not follow the cake mix box directions — use the dry powder straight from the box.
  • Use cold butter, not melted, for the best golden, even crust.
  • Spread the cake mix completely to the edges so there are no dry pockets of powder.
  • For a softer cake layer, tent loosely with foil for the last 10 minutes of baking.
  • Easily made gluten-free with a GF cake mix (I love Miss Jones!).
  • Store leftovers covered in the fridge for up to 4 days. Reheat individual portions in the microwave for 30–60 seconds before serving.

Nutrition

Serving: 1serving | Calories: 320kcal | Carbohydrates: 42g | Protein: 2g | Fat: 16g | Fiber: 2g | Sugar: 24g
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Desserts

4-Ingredient Cottage Cheese Chocolate Mousse (30g+ protein!)

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cottage cheese chocolate mousse in a small dish with whipped cream and a spoon.

I must admit, my sweet tooth has been out of control lately! But lucky for me, I have plentyyy of healthier sweet treats in my archives to satisfy it. I’ve been making my cottage cheese cookie dough pretty much once a week, and 4-ingredient protein brownies whenever I get the chance. And now, I prep and store this cottage cheese chocolate mousse in my fridge at all times. It’s just the perfect balance between light and indulgent, chocolatey yet not too sweet – and of course, super easy to make! And the best part? It packs in over 30 grams of protein per serving. Now that’s a sweet treat you can enjoy and feel good about!

Why You’ll Love This Cottage Cheese Chocolate Mousse

  • High-protein dessert with 30g protein per serving!
  • Made with just 4 simple ingredients, and naturally sweetened with maple syrup.
  • Super easy to make in just a few minutes!
  • Thick, creamy texture just like classic chocolate mousse.
  • Perfect for a healthy dessert or snack.
overhead image of cottage cheese chocolate mousse in a small dish.

The 4-ounce meal prep jars I use to store my cottage cheese chocolate mousse are linked here.

Frequently Asked Questions

What kind of protein powder did you use?

I used the Aloha Chocolate Protein Powder (use this link for 20% off your order!) and it makes a perfectly thick and airy chocolate mousse – with tons of protein.

How much protein is in this chocolate mousse?

Each serving contains about 30 grams of protein and just 300 calories, depending on the cottage cheese and protein powder you use.

Can I make this sugar-free?

Yes. You can replace the maple syrup with a sugar-free liquid sweetener such as monk fruit or stevia. Just adjust the amount to taste since sweetness levels vary.

How long does this stay good in the fridge?

Store the mousse in an airtight container in the refrigerator for up to 4 days. The texture may thicken slightly as it chills, so give it a quick stir before serving if needed.

cottage cheese chocolate mousse in a small dish with whipped cream and a spoon.
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4-Ingredient Cottage Cheese Chocolate Mousse

This cottage cheese chocolate mousse is a creamy, high-protein dessert made with just 4 simple ingredients! Each serving has over 30 grams of protein, making it a satisfying and healthy treat. Blended until smooth and chilled to perfection, this easy chocolate mousse is just as rich and delicious as the classic version!
Print Pin Rate
Prep Time: 5 minutes
Chill Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 2 servings

Equipment

  • 1 food processor or high speed blender
  • 2 small jars

Ingredients

  • 1 cup cottage cheese
  • 2 scoops chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 2-3 tablespoons maple syrup or your preferred liquid sweetener

Instructions

  • Add all ingredients to a blender and blend until completely smooth.
  • Transfer the chocolate mousse to small jars or containers, and refrigerate for at least an hour, or until the mousse has thickened.
  • Remove the cottage cheese chocolate mousse from the fridge, top with whipped cream and/or fresh fruit and enjoy!

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 29g | Protein: 31g | Fat: 6g | Fiber: 3g | Sugar: 19g
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Desserts

3-Ingredient Cottage Cheese Ice Cream (High-Protein & Easy!)

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overhead image of cottage cheese ice cream being scooped with an ice cream scoop.

Quick stats: 15g protein per serving · 3 ingredients · No ice cream maker needed · Ready in 6 hours

If you’ve been on TikTok or Instagram lately, you’ve probably seen cottage cheese ice cream everywhere — and for good reason. This 3-ingredient cottage cheese ice cream is creamy, naturally sweet, packed with protein, and shockingly easy to make. No churning, no ice cream maker, no fancy equipment. Just a blender, a container, and your freezer. If you’re already a fan of my cottage cheese cookie dough, you already know how magical this ingredient can be in a sweet recipe.

I’ve been making this on repeat all summer, and it has completely replaced my store-bought ice cream habit. With 15 grams of protein per serving, it satisfies my sweet tooth and keeps me full — which is honestly the dream. Whether you’re following a high-protein diet, trying to eat a little healthier, or just craving something cold and delicious, this recipe is for you. (And if you’re on a high-protein kick, you’ll also want to bookmark my 4-ingredient protein brownies and 3-ingredient protein cookies — they’re just as easy and just as good.)

Why You’ll Love This Cottage Cheese Ice Cream

  • Only 3 ingredients. Cottage cheese, mixed berries, and a touch of honey or maple syrup. That’s it. No hidden ingredients, no weird additives — just real food!
  • Seriously high in protein. With 15 grams of protein per serving, this ice cream works as hard as you do. It’s the ultimate healthy treat that actually keeps you satisfied.
  • Incredibly easy to make. Toss everything in a blender, pour it into a container, and let the freezer do the work. Prep time is under 5 minutes — I promise!
  • No ice cream maker required! No special equipment needed whatsoever. A blender and a freezer-safe container are all you need.
  • Healthy and wholesome. Made with real ingredients and naturally sweetened, this ice cream is low in added sugar and free from the artificial stuff you find in most store-bought pints.
  • Perfect for satisfying cravings. This isn’t a sad “diet food” situation. It’s genuinely creamy, sweet, and delicious — and it really does taste like ice cream.
three scoop of cottage cheese ice cream in a bowl with a spoon.

Frequently Asked Questions

How much protein does one serving of cottage cheese ice cream contain?

This recipe makes approximately 4 servings, and each serving contains about 15 grams of protein — almost entirely from the cottage cheese. For reference, a serving of traditional ice cream typically has just 3–4 grams of protein. That’s a pretty incredible upgrade for something that tastes this good!

Can I make this added sugar-free?

Absolutely! If you want to skip the added sugar entirely, you have a couple of options. First, you can simply leave out the honey or maple syrup — the natural sweetness from the berries may be enough for you, especially if you’re using ripe, sweet fruit. Alternatively, you can sweeten with a few pitted Medjool dates blended right into the mixture for a completely natural, whole-food sweetener with zero added sugar.

How long does this stay good in the freezer for?

Stored in an airtight container, this cottage cheese ice cream keeps well in the freezer for up to 1 month. For the absolute best texture and flavor, try to enjoy it within the first week or two. Since cottage cheese is high in water content, the ice cream can get a bit icier over time. Just a heads up: every time you pull it out and let it thaw, then refreeze it, the texture can become a little more crystallized, so try to avoid too many thaw-refreeze cycles.

overhead image of cottage cheese chocolate ice cream being scooped out of a container.

Flavor Variations

The beauty of this recipe is how endlessly customizable it is. Once you’ve nailed the base, the flavor possibilities are truly unlimited! Here are some of my favorites:

🍓 Strawberry Cheesecake Swap the mixed berries for 1 cup of fresh or frozen strawberries and add ½ teaspoon of pure vanilla extract. The vanilla plays up the natural tang of the cottage cheese, making it taste incredibly close to strawberry cheesecake.

🍫 Chocolate Berry Add 2 tablespoons of unsweetened cocoa powder to the blender along with your mixed berries. The result is a rich, fudgy chocolate-berry ice cream that feels indulgent but is still packed with protein.

🥜 Peanut Butter & Honey Skip the berries and blend in 2–3 tablespoons of natural peanut butter along with your honey. Stir in a handful of chocolate chips before freezing. This one is wildly addictive.

🍋 Lemon Blueberry Use 1 cup of blueberries (fresh or frozen), swap the honey for maple syrup, and add the zest of one lemon and a tablespoon of lemon juice. Bright, refreshing, and absolutely delicious.

🍑 Peach Mango Replace the mixed berries with ½ cup frozen peaches and ½ cup frozen mango chunks. The tropical sweetness of the mango pairs perfectly with the creamy cottage cheese base.

🍪 Cookies & Cream Skip the berries and blend the cottage cheese with maple syrup and a splash of vanilla. Once the mixture is in your container, stir in crushed chocolate sandwich cookies before freezing. A total crowd-pleaser.

Tips for the Creamiest Cottage Cheese Ice Cream

  • Use full-fat cottage cheese. I know I said it already, but it’s worth repeating — full-fat is non-negotiable if you want creamy (not icy) results.
  • Blend until completely smooth. Don’t rush this step. Blend on high until there are zero lumps or curds remaining. The smoother the base, the creamier the final texture.
  • Let it thaw properly before scooping. Pulling it straight from the freezer will make it rock solid. Give it a full 10 minutes (sometimes more!) on the counter before attempting to scoop.
  • Store it right. Press a piece of plastic wrap directly onto the surface of the ice cream before sealing your container. This helps prevent ice crystals from forming on top.
  • Try it in a Ninja Creami. If you have one, this recipe works amazingly well in the Ninja Creami. Freeze the blended mixture overnight, then run it through the Creami for an ultra-creamy, soft-serve-like texture.

Made this recipe? I’d love to see it! Tag me on Instagram @samdoesherbest or TikTok @samdoesherbest — I repost my favorites! And if you loved it, please leave a ⭐⭐⭐⭐⭐ rating below. It means the world and helps other readers find this recipe!

overhead image of cottage cheese ice cream being scooped with an ice cream scoop.
5 from 2 votes

3-Ingredient Cottage Cheese Ice Cream

This 3-ingredient cottage cheese ice cream is creamy, naturally sweet, and packed with 15 grams of protein per serving. No ice cream maker needed — just a blender and your freezer. It's the easiest, healthiest way to satisfy an ice cream craving!
Print Pin Rate
Prep Time: 5 minutes
Freeze Time: 6 hours
Total Time: 6 hours 5 minutes
Servings: 4 servings

Equipment

  • 1 blender or food processor
  • 1 freezer-safe airtight container

Ingredients

Berry Ice Cream:

  • 2 cups whole milk cottage cheese
  • 1 cup mixed berries fresh or frozen
  • 3 tablespoons honey or maple syrup

Chocolate Ice Cream:

  • 2 cups whole milk cottage cheese
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup maple syrup
  • mini chocolate chips optional

Instructions

Berry Ice Cream:

  • Add the cottage cheese, mixed berries, and honey (or maple syrup) to a blender. Blend until completely smooth and creamy with no lumps remaining.
  • Pour the mixture into a large freezer-safe container and spread evenly. Transfer to the freezer for at least 6 hours, or until frozen solid.
  • When ready to serve, remove from the freezer and let sit at room temperature for at least 10 minutes, or until soft enough to scoop. Scoop into bowls and enjoy!

Chocolate Ice Cream:

  • Add the cottage cheese, cocoa powder, and maple syrup to a lender. Blend until completely smooth and creamy with no lumps remaining.
  • Pour the mixture into a large freezer-safe container, stir in the chocolate chips (if using) then spread the ice cream into an even layer. Transfer to the freezer for at least 6 hours, or until frozen solid.
  • When ready to serve, remove from the freezer and let sit at room temperature for at least 10 minutes, or until soft enough to scoop. Scoop into bowls and enjoy!

Notes

  • Use full-fat cottage cheese for the creamiest texture. Low-fat versions are more watery and can result in an icy consistency.
  • Store in an airtight container in the freezer for up to 1 month. Press plastic wrap directly onto the surface before sealing to prevent ice crystals.
  • Let thaw for at least 10 minutes before scooping — it freezes very solid!
  • Ninja Creami tip: Freeze the blended mixture overnight, then run through the Creami for an ultra-creamy, soft-serve texture.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 22g | Protein: 15g | Fat: 4g | Fiber: 1g | Sugar: 18g
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30 Minutes or Less

3-Ingredient Protein Cookies (20g protein each!)

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overhead image of 3 ingredient protein cookies with a bite taken out.

The self-proclaimed protein cookie queen (hi, it’s me!) is at it again with yet another quick, easy, and ttoally delicious protein cookie recipe! My single serve protein cookie was such a big hit, I received soooo many requests to make a full batch version. Well, I present to you – a rich, chewy, slightly fudgy, protein-packed cookie made with just 3 ingredients! Honestly, if I hadn’t tried them myself, I’d think these 3 ingredient protein cookies were too good to be true. They’re just as delicious as any other cookie, but pack in a whopping 20 grams of protein each!

Why You’ll Love These 3-Ingredient Protein Cookies

  • Ridiculously simple – only three main ingredients and 10 minutes in the oven!
  • Naturally healthy – made with real food, no refined sugars and totally gluten-free.
  • High-protein & satisfying – perfect for post-workout snack or quick breakfast treat.
  • Totally customizable – add your favorite mix-ins like chocolate chips, nuts, or dried fruit.

Frequently Asked Questions

What protein powder did you use?
I used the Be Well By Kelly vanilla protein powder, which mixes in perfectly and keeps these cookies soft and chewy.

Can I use almond butter instead of peanut butter?
Yes! Almond butter, cashew butter, or sunflower seed butter all work beautifully – just use the same amount.

How much protein is in each cookie?
Each cookie contains around 20 grams of protein, depending on your protein powder brand and mix-ins.

close up of 3 ingredient protein cookies with a bite taken out.

Recipe Variations and Substitutions

  • Chocolate Lovers: Fold in ¼ cup dark chocolate chips or cacao nibs.
  • Nut-Free/Vegan: Use sunflower seed butter and dairy-free protein powder.
  • Low-Sugar: Swap chocolate chips for chopped nuts or unsweetened shredded coconut.
  • Spice It Up: Add a pinch of cinnamon, nutmeg, or pumpkin spice for seasonal flavor!

Sam’s Recipe Tips

  • Mash the banana very well for an even and smooth batter!
  • If the dough is too dry, add 1–2 teaspoons of non-dairy milk.
  • For crispier edges, flatten the cookies a little more before baking.
  • Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
overhead image of 3 ingredient protein cookies with a bite taken out.
5 from 1 vote

3-Ingredient Protein Cookies (20g protein each!)

These 3 ingredient protein cookies are soft, chewy, naturally sweet, and packed with protein for the perfect healthy snack or post-workout treat! Made with banana, peanut butter, and protein powder, they’re quick to make, totally customizable, and naturally gluten-free and dairy-free. If you’re looking for an easy high-protein cookie recipe that tastes amazing and comes together in minutes, this is it!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 5 cookies

Equipment

  • 1 large bowl

Ingredients

  • 1 ripe banana
  • 1/2 cup peanut butter or any nut/seed butter
  • 1/2 cup protein powder

Optional:

  • 1/4 cup chocolate chips or any mix-ins you'd like!

Instructions

  • Preheat oven to 350° Fahrenheit and line a baking sheet with parchment paper.
  • Mash the banana in a bowl until mostly smooth, then mix in the peanut butter and protein powder.
  • Fold in the chocolate chips or any mix-in you’d like, then scoop 2 tablespoon-sized mounds of cookie dough onto the parchment paper. Slightly wet your hands, then use them to gently press and flatten each cookie slightly.
  • Bake the cookies for 10 minutes, or until lightly golden brown around the edges, then remove from the oven and transfer to a wire cooling rack before serving or storing.

Nutrition

Serving: 1cookie | Calories: 190kcal | Carbohydrates: 10g | Protein: 20g | Fat: 13g | Fiber: 2g | Sugar: 5g
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30 Minutes or Less

Whipped Cottage Cheese Buffalo Dip (3 ingredients!)

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cottage cheese buffalo dip being scooped with a cracker.

All aboard the cottage cheese train! It’s no secret cottage cheese is trending, and I honestly never understood why until I finally decided to hop on the trend. I started with my cottage cheese cookie dough, then gave 3-ingredient cottage cheese pizza crust a try (*spoiler alert* it’s amazing!), and now here we are – my first every cottage cheese dip. And because I’m all about easy recipes, this cottage cheese buffalo dip is made with just 3 ingredients. I whipped it (literally) together in a food processor in just a few minutes for a high-protein appetizer or snack that’s perfect for game day or really… any day!

overhead image of buffalo cottage cheese dip with celery and crackers on the side.

Why You’ll Love This Recipe

  • Only 3 ingredients – no complicated steps, just blend and enjoy!
  • High protein & healthy – thanks to the cottage cheese, this dip has less calories and more protein than traditional buffalo dips.
  • Game day ready – perfect for football parties, holiday gatherings, or a quick snack.
  • Customizable – adjust the spice level by adding more or less hot sauce.

How Much Protein is in This Cottage Cheese Buffalo Dip?

This recipe makes about 2 cups of dip, and each ½ cup serving contains roughly 14 grams of protein. That means you can snack on this buffalo dip and get a solid protein boost. It’s a fun way to upgrade a party dip into something nourishing and satisfying!

buffalo cottage cheese dip in a bowl with blue cheese and hot sauce on top.

Frequently Asked Questions

Can I heat this dip?
Yes! You can warm it gently on the stove or in the microwave. Just stir occasionally so it stays smooth and creamy. You can even sprinkle it with shredded cheese before baking for extra cheesy goodness!

What can I use instead of cottage cheese?
Greek yogurt works as a substitute, though it won’t be quite as thick or creamy. Cream cheese can also be used, but it will reduce the protein content.

Can I add chicken to it?
Absolutely! For a more classic buffalo chicken dip vibe, stir in shredded cooked chicken before serving (or after blending).

Sam’s Recipe Tips

  • Use full-fat cottage cheese for the creamiest texture.
  • If you like extra heat, stir in a pinch of cayenne or crushed red pepper flakes.
  • For added flavor, top with chopped chives or a sprinkle of blue cheese crumbles.
cottage cheese buffalo dip being scooped with a cracker.
No ratings yet

Whipped Cottage Cheese Buffalo Dip (3 ingredients!)

This creamy, spicy, and protein-packed cottage cheese buffalo dip is made with just three simple ingredients and comes together in under 5 minutes. It’s the ultimate healthy snack or game day appetizer that pairs perfectly with crunchy veggies, chips, or crackers. With cottage cheese as the base, this dip is loaded with protein while still being light and creamy.
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings

Equipment

  • 1 food processor or high speed blender

Ingredients

  • 16 ounces cottage cheese
  • 3 tablespoons hot sauce plus more to taste
  • 1/2 teaspoon garlic powder

Instructions

  • Add all ingredients to a food process or blender and blend until smooth, then serve with fresh veggies, chips, and/or crackers.

Nutrition

Serving: 1serving | Calories: 100kcal | Carbohydrates: 7g | Protein: 14g | Fat: 3g | Sugar: 3g
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