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September is my birthday month! So it’s also the month I add rainbow sprinkles to, well.. everything. And this 5 ingredient birthday cake banana bread is no exception. But also, who knew adding sprinkles to banana bread would make for the most delicious and fun addition ever?! Not sure if I’ll ever not add sprinkles to my banana bread from now on. It’s really THAT good!

This birthday cake banana bread is just one of the recipes I’ll be baking for myself this month. I’ve already made my healthy gluten-free mug cakes a few times – because why not?? they’re SO easy. And as part of a larger celebration I’ll be baking up this gluten-free and dairy-free carrot cake because it’s simply my all-time FAVE. It’s shaping up to be a delicious month, friends! Happy birthday to me. 🙂

slices of birthday cake banana bread.

What You’ll Need to Make This Recipe

  • Bananas: Overripe bananas provide the natural sweetness and moisture for this recipe. The more ripe the bananas, the sweeter your banana bread will be, making them the key ingredient.
  • Eggs: Eggs act as a binder in this recipe, helping the banana bread rise and stay moist. They also contribute to the fluffy texture.
  • Vanilla Extract (Optional): Adding vanilla enhances the sweet, cake-like flavor, but it’s optional if you prefer a more banana-forward taste.
  • Brown Sugar: Adds sweetness and a slight caramel-y flavor to complement the bananas. It also keeps the bread moist while baking.
  • Self-Rising Flour: If you don’t have self-rising flour, use all-purpose flour with baking powder. This gives the bread structure and helps it rise properly. To make this recipe gluten-free like I did, use a gluten free self-rising flour, I recommend this one.
  • Rainbow Sprinkles: The fun part! Sprinkles give this banana bread a celebratory birthday cake vibe. Be sure to use rainbow sprinkles that hold up well during baking. I use and love these dye-free rainbow sprinkles from Amazon.
5 ingredient gluten-free birthday cake banana bread slices stacked on top of each other.

How to Make 5 Ingredient Birthday Cake Banana Bread

  1. Preheat and Prep: Start by preheating your oven to 350°F and greasing or lining a loaf pan. This ensures the bread doesn’t stick and bakes evenly.
  2. Mash the Bananas: In a large bowl, mash your overripe bananas until smooth. This will be the base for your bread, adding natural sweetness and moisture.
  3. Mix the Wet Ingredients: Add the eggs and vanilla extract (if using), and whisk everything together until fully combined.
  4. Combine Dry Ingredients: Add the brown sugar, flour, and rainbow sprinkles to the banana mixture, stirring until no flour pockets remain.
  5. Bake: Pour the batter into your prepared loaf pan and bake for 55-60 minutes. The loaf should be golden brown, and a toothpick inserted into the center should come out clean.
  6. Cool and Glaze: While the bread cools, mix powdered sugar and milk to make the glaze, then drizzle it over the cooled bread for extra sweetness.

How Can I Store the Leftovers?

This banana bread keeps well for 3-4 days at room temperature when covered tightly with plastic wrap or stored in an airtight container. If you want it to last longer, you can refrigerate it for up to a week, or freeze individual slices for up to 3 months!

overhead image of sliced birthday cake banana bread
5 from 1 vote

5 Ingredient Birthday Cake Banana bread

Author: Samantha Russo
This 5 ingredient birthday cake banana bread is not only super easy to make, but it’s also gluten-free and dairy-free! Whether you’re looking for a fun birthday-inspired dessert or just a unique spin on classic banana bread, this recipe delivers in taste and fun factor.
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 12 slices

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 3 large and overripe bananas
  • 2 eggs
  • 2 teaspoons vanilla extract optional, but recommended
  • 1/2 cup brown sugar or coconut sugar
  • 1 1/2 cups self rising flour (I used gluten-free self-rising flour) or 1 1/2 cups all purpose flour PLUS 1 teaspoon baking powder
  • 1/2 cup rainbow sprinkles

For the optional glaze:

  • 1/2 cup powdered sugar
  • 1 tablespoon milk

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×4-inch loaf pan with parchment paper, then lightly coat the inside of the pan with oil.
  • Place the bananas in a large bowl and mash well with a fork, until mostly smooth.
    birthday cake banana bread step 1
  • Add the eggs and vanilla extract (if using) to the bowl the and whisk to combine. Then, add the brown sugar, flour, and sprinkles then mix again until fully combined and no pockets of flour remain.
    birthday cake banana bread step 2
  • Pour the batter into your prepared loaf pan and bake for 55-60 minutes, or until a toothpick inserted down the center of the bread comes out clean.
  • Remove the birthday cake banana bread from the oven and let it cool while you make the glaze.
  • Add the powdered sugar and milk to a small bowl, then whisk together until smooth. Pour glaze over the cooled banana bread.
    birthday cake banana bread step 3

Nutrition

Serving: 1slice

Summer is finally here, and so is my need for no-bake sweet treats! We’ve kicked things off strong with these healthy no-bake brownie batter balls and 4-ingredient healthy snickers rice cakes, but why not add even more to our no-bake dessert list?! These frozen banana and peanut butter bites are arguably one of the easiest recipes I’ve ever made. And the fact that I don’t have to turn my oven on to make ’em? Well that’s just the cherry (or should I say banana???) on top!

frozen banana and peanut butter bites dipped in chocolate on a plate

Why You’ll Love These Frozen Banana and Peanut Butter Bites

  • Wholesome and satisfying: These banana bites are the perfect balance of creamy peanut butter, sweet banana, and rich chocolate.
  • Perfect make-ahead snack or dessert: Freeze them and grab one anytime you’re craving something sweet but healthy.
  • Kid-friendly, adult-approved: Whether you need an after-school snack or a post-dinner treat, these bites are a hit with all ages.

What Makes This Recipe Healthy?

These bites are naturally sweetened with fruit, packed with fiber and potassium from bananas, and loaded with healthy fats and protein from peanut butter. The dark chocolate adds antioxidants and satisfies that chocolate craving without loading up on processed sugar or dairy. Best of all, this snack contains no refined ingredients, is gluten-free, dairy-free, and completely vegan.

bite taken out of a frozen banana and peanut butter bite.

Recipe Variations and Substitutions

  • Nut-free? Use sunflower seed butter or almond butter instead of peanut butter.
  • Add crunch: Sprinkle crushed peanuts or sea salt on top before the chocolate hardens.
  • Make it extra chocolaty: Add a tiny dollop of chocolate between the banana slices before dipping.
  • Low-sugar option: Use stevia-sweetened chocolate chips to reduce added sugar.
frozen banana and peanut butter bites dipped in chocolate on a plate
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Frozen Banana and Peanut Butter Bites (4 ingredients!)

Print Pin Rate
Prep Time: 8 minutes
Freezing Time: 27 minutes
Total Time: 35 minutes
Servings: 6 servings

Equipment

  • 1 large baking sheet
  • 1 small bowl

Ingredients

  • 2 bananas peeled and sliced into 1/4-inch thick rounds
  • 1/4 cup creamy peanut butter
  • 1/3 cup chocolate chips
  • 1 teaspoon coconut oil

Instructions

  • Place 15 banana slices on a baking sheet lined with parchment paper. Spread about a teaspoon of peanut butter on top of each banana slice.
  • Top with another banana slice, and slightly press them together to make banana peanut butter “sandwiches.”
  • Transfer the bananas with peanut butter to the freezer for about 1 hour to harden.
  • Melt together the chocolate chips and coconut oil in either a microwave or over a double boiler until the chocolate is completely smooth.
  • Remove the bananas with peanut butter from the freezer and carefully dip them into the melted chocolate. Place the chocolate-dipped bananas back onto the baking sheet.
  • Freeze the banana and peanut butter bites for about 30 minutes, or until the chocolate has hardened and you’re ready to eat! 

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Sugar: 9g

If you have bananas, peanut butter, and cocoa powder at home then you can make the most delicious 3 ingredient brownies! Something about me is I’m constantly stocking up on bananas. Not only because my toddler LOVES them, but they’re the star ingredient of so many of my healthy recipes. I use them most mornings in my 3 ingredient protein pancakes, then I always save some to make my 4 ingredient banana bread, and any leftovers get frozen for healthy protein smoothies!

Bananas are also the perfect base to this 3 ingredient brownies recipe. They provide structure and a natural sweetness to this gluten-free, dairy-free, egg-free, and totally sugar-free recipe! The only other ingredients you’ll need are peanut butter and unsweetened cocoa powder. Then, grab just one bowl and you’ll be on your way to making the most rich and fudgy brownies that are light and healthy, but still taste indulgent!

the side of a 3 ingredient brownie resting on top of another brownie.

Why You’ll Love This Recipe

  • Simple Ingredients: Requires only three pantry staples.
  • Quick and Easy: From mixing to baking, you’ll have brownies ready in under 30 minutes.
  • Diet-Friendly: Naturally gluten-free, dairy-free, egg-free, and contains no added sugars.

Sam’s Recipe Tips

  • Ripeness Matters: Use overripe bananas for optimal sweetness and moisture.
  • Nut Butter Choices: Peanut butter adds a robust flavor, while almond or cashew butter offers milder alternatives. And for a nut-free version, try sunflower seed butter instead!
  • Optional Add-Ins: For extra sweetness, mix in maple syrup or sprinkle chocolate chips on top before baking.
3 ingredient brownies on a table stacked on top of each other.

Storage Instructions

  • Room Temperature: Store in an airtight container for up to 2 days.
  • Refrigeration: Keep refrigerated for up to a week.
  • Freezing: Freeze individual slices for up to a month; thaw at room temperature before enjoying.
overhead image of 3 ingredient brownies with mini chocolate chips on top.
5 from 5 votes

3 Ingredient Brownies (gluten-free, dairy-free, egg-free!)

Indulge in these rich, fudgy brownies made with just three simple ingredients: bananas, peanut butter, and cocoa powder. This recipe is perfect for those seeking a quick, healthy, and delicious dessert that's gluten-free, dairy-free, egg-free, and sugar-free. Plus, it all comes together in just one bowl!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 3 overripe bananas about 1 1/2 cups when mashed
  • 1/2 cup peanut butter or any nut/seed butter
  • 1/3 cup unsweetened cocoa powder

Optional add-ins:

  • 3 tablespoons maple syrup optional, for extra sweetness
  • 1/4 cup chocolate chips optional

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×4-inch loaf pan with parchment paper, then grease the inside of the pan with oil or butter.
  • Mash the bananas in a large bowl until mostly smooth, then add in the peanut butter, cocoa powder, and maple syrup (if using). Mix everything together until fully combined.
  • Transfer the brownie batter to your prepared baking pan and top with chocolate chips (if using), then bake for 18-20 minutes or until the brownie are just set in the middle.
  • Remove the pan from the oven and let the brownies cool completely before slicing.

Nutrition

Serving: 1brownie | Calories: 140kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Sugar: 6g

These 3-ingredient protein pancakes are the perfect way to kickstart your day! Packed with protein, naturally sweetened, and ready in minutes, they’re the ultimate healthy breakfast. Whether you’re fueling up post-workout or just want a quick and easy recipe, these pancakes have you covered!

maple syrup being poured over a stack of pancakes.

I’ve been making these protein pancakes for years! They’re hands-down my favorite way to start the day. Loaded with protein, super easy to make, and totally delicious. Enjoy these pancakes with a healthy smoothie or collagen hot chocolate for even more protein!

Why You’ll Love This Recipe

  • Simple Ingredients: Just three pantry staples are all you need – no complicated shopping lists here!
  • High in Protein: These pancakes are naturally high in protein, helping you stay full and energized throughout the day.
  • Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions or anyone looking for a wholesome, healthy option.
  • Quick & Easy: Ready in under 10 minutes from start to finish!

What You’ll Need to Make Protein Pancakes

Banana: Bananas add natural sweetness and act as the base for these pancakes, keeping them moist and tender. Use a ripe banana for the best flavor.

Eggs: Eggs provide structure and richness, ensuring the pancakes hold together and cook evenly.

Protein Powder: The secret to making these pancakes protein-packed! Vanilla protein powder adds a touch of sweetness and a boost of nutrition. I use Aloha Plant-Based Vanilla Protein Powder (click THIS LINK for 20% off Aloha), but any protein powder will work.

3 ingredient protein pancakes stacked on a plate and cut into.

How to Make Protein Pancakes

  1. Blend the Batter: Add the banana, eggs, and protein powder to a blender. Blend until the mixture is smooth and creamy.
  2. Preheat Your Skillet: Heat a nonstick skillet over medium heat and lightly grease with oil or cooking spray.
  3. Cook the Pancakes: Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until the edges look dry and the bottom is golden brown. Flip and cook for another 2-3 minutes.
  4. Serve and Enjoy: Remove from the skillet and serve warm with your favorite toppings!

Toppings and Variations

Take these protein pancakes to the next level with your favorite toppings:

  • Fresh Fruit: Add a pop of freshness with sliced bananas, berries, or diced mango.
  • Nut Butter: Drizzle almond, peanut, or sunflower seed butter for an extra dose of healthy fats.
  • Maple Syrup or Honey: For a touch of natural sweetness.
  • Chocolate Chips or Cacao Nibs: Sprinkle in some indulgence!
  • Coconut Flakes: Add a tropical twist with unsweetened coconut flakes.
3 ingredient protein pancakes on a plate with butter and maple syrup.

Can I Meal Prep These Protein Pancakes?

Absolutely! These protein pancakes are perfect for meal prep. Here’s how to do it:

  • Refrigerate: Store cooked pancakes in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on a skillet before serving.
  • Freeze: Let the pancakes cool completely, then stack them with parchment paper between each one. Freeze in a zip-top bag for up to 2 months. Reheat directly from frozen in a toaster or microwave.

Why This Recipe is a Must-Try

This recipe is:

  • Healthy: Packed with natural ingredients and free from refined sugar.
  • Gluten-Free: Perfect for those avoiding gluten.
  • Dairy-Free: Ideal for lactose-intolerant individuals or anyone avoiding dairy.
  • High-Protein: A great way to fuel your day or recover after a workout.
  • Made with Just 3 Ingredients: Simplicity at its best!
close up image of a stack of protein pancakes.
No ratings yet

3-Ingredient Protein Pancakes

These 3-ingredient protein pancakes are the perfect way to kickstart your day! Packed with protein, naturally sweetened, and ready in minutes, they’re the ultimate healthy breakfast. Whether you’re fueling up post-workout or just want a quick and easy recipe, these pancakes have you covered!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings

Equipment

  • 1 blender
  • 1 non-stick skillet

Ingredients

  • 1 large banana
  • 2 large eggs
  • 2 scoops (1/3 cup) protein powder

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Add some oil to a nonstick skillet and place it over medium heat on the stove.
  • Once the skillet is hot, pour ¼ cup of batter onto the skillet. Cook for 2-3 minutes or until the edges of the pancake start to look dry and the bottom side of the pancake is golden brown. Carefully flip each pancake and cook for an additional 2-3 minutes on the other side.
  • Remove the pancakes from the skillet, and repeat this process until no more pancake batter remains. Transfer the pancakes to a plate and serve warm with whatever toppings you’d like!

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 17g | Protein: 27g | Fat: 7g | Sugar: 8g

Here are the 5 smoothie recipes I make every week! They’re SUPER healthy, incredibly delicious, and come together in only a few minutes. These healthy smoothies are the perfect quick, easy, and portable breakfast or snack!

all 5 smoothies lined up in glasses with toppings on each

How to Make a (Delicious) Smoothie

  • Pick your frozen fruits. Every smoothie recipe starts with a curated selection of frozen fruit. The frozen fruit is what you’ll taste the most of in your smoothie, so make sure it’s a combination you’ll love!
  • Add in some healthy fats. Now that you have your fruit, it’s time to round the nutrition out with a bit of healthy fats. Healthy fats will slow the digestion of the naturally occurring sugar in fruit, which will stabilize your blood sugar and provide you with a long-term source of energy to get you through the morning! My favorite healthy fats for smoothies are unsweetened almond butter, avocado, or hemp seeds.
  • Consider adding fresh or frozen vegetables. Depending on which vegetable you choose to add to your smoothie, you most likely won’t be able to taste it at all! Spinach is always a great addition, yielding very little flavor yet TONS of nutrients. Or, steamed then frozen cauliflower is a perfect way to not only add nutrients to a smoothie, but helps to thicken it up as well.
  • Give it a boost with protein and/or powdered superfoods. I prefer unsweetened, unflavored, and plant-based protein in my smoothie recipes. However, feel free to use whichever protein powder is your favorite! Though in my chocolate peanut butter protein smoothie recipe, I highly recommend the Aloha Chocolate Protein Powder – it’s so darn good.
  • Select a liquid to blend. Any liquid will work! Water or milk will yield the least flavor, allowing the fruit to shine. Or, you can use juice for an even sweeter and fruitier smoothie if you’d like.
all 5 smoothies in cups with ice, blueberries, and almond milk on the side

Blenders 101

I’ve owned many blenders in my day, though these two have stood out the most:

  • Vitamix: I know …she’s expensive, but boy is she incredible! I purchase a refurbished Vitamix a few years ago after saving up for one. And let me tell ya, it was worth EVERY penny. There’s nothing the Vitamix can’t blend, it’s truly the most powerful blender on the market. So if you’re looking to splurge, the Vitamix is definitely the blender for you!
  • Nutribullet: The nutribullet is great for everyday use! It takes up very little counter space, and is super easy to clean. I had my first nutribullet for almost 10 years before it eventually died on me. And that was after daily use in a four-person household! Also, the larger cup is enough to blend up to two serving sizes. I really can’t recommend the nutribullet enough, it’s fairly priced and comes with a one year warranty.

Turn Any Smoothie Into a Smoothie Bowl

Turn any of the below smoothie recipes into a smoothie bowl! It’s seriously so easy, all you’ll need to do is start with half the amount of liquid listed in the recipe. Then, continue to add more liquid as needed or until it’s perfectly thick and smooth. Once smooth, transfer your smoothie to a bowl and top with some fresh fruit, a handful of granola, and maybe even a scoop of almond or peanut butter!

Can I Add Protein Powder To These Smoothie Recipes?

Yes! Feel free to add a scoop of your favorite vanilla or unflavored protein powder to any of these smoothie recipes. I almost always throw in a scoop of either Aloha vanilla protein powder and/or Further Foods unflavored collagen to boost the protein and overall nutrients in my smoothies!

close-up overhead image of all 5 smoothie recipes
5 from 2 votes

5 Healthy and DELICIOUS Smoothie Recipes

Here are the 5 smoothie recipes I make constantly! They’re SUPER healthy, incredibly delicious, and come together in only a few minutes. These healthy smoothies are the perfect quick, easy, and portable breakfast or snack!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Equipment

  • blender

Ingredients

Chocolate Peanut Butter Protein Smoothie

  • 1 1/2 frozen bananas
  • 1 scoop chocolate protein powder or 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon peanut butter
  • 1 cup almond milk, or regular milk

Strawberry Banana Smoothie

  • 1 frozen banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon almond or peanut butter, optional
  • 1 cup milk, I used almond milk

Glowing Green Smoothie

  • 1 cup frozen mango
  • 1/2 cup frozen peaches
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 cup water or milk

Tropical Smoothie

  • 1 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 cup plain yogurt, unsweetened
  • 1 cup coconut milk

Very Berry Smoothie

  • 1/2 cup frozen cherries
  • 1 cup frozen mixed berries
  • 1/2 cup plain yogurt, unsweetened
  • 1 cup water or milk

Instructions

  • Add all ingredients to a blender and blend until smooth.