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One-Bowl Healthy Pumpkin Muffins

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three healthy pumpkin muffins on parchment paper.

If there’s one thing about my boys, it’s that they love anything and everything pumpkin! My gluten-free pumpkin coffee cake is always a huge hit this time of year, and for a healthier treat my husband and son love my pumpkin protein balls. We pretty much always have a pumpkin snack on-hand when those seasonal cravings strike, and I’m so excited to add these healthy pumpkin muffins to the mix! They’re gluten-free, dairy-free, lightly sweetened with maple syrup, and made in just ONE bowl. My idea of a perfect fall morning is one of these healthy pumpkin muffins in one hand, and a healthy pumpkin spice latte in the other. So cozy and SO delicious!

close up image of a healthy pumpkin muffin with chocolate chips on top.

🧡 What Makes This Recipe Healthy?

Unlike traditional pumpkin muffins loaded with refined sugar and flour, these are made with simple, nourishing ingredients you can feel good about. The oat flour provides whole-grain fiber, while pumpkin puree adds natural sweetness, moisture, and a boost of vitamins A and C. They’re also lightly sweetened with maple syrup, keeping them just sweet enough without going overboard. Plus, no butter or dairy means these muffins are naturally dairy-free and gluten-free!

🍂 Why You’ll Love These Healthy Pumpkin Muffins

  • Made with real pumpkin and warming fall spices for that cozy flavor you crave.
  • Naturally gluten-free, dairy-free, and nut-free, so everyone can enjoy them.
  • Lightly sweetened, moist, and fluffy – and made in just one bowl for easy cleanup!
  • Perfect for breakfast, meal prep, or healthy snacks throughout the week.
overhead image of healthy pumpkin muffins.

❓ Frequently Asked Questions

Can I make these pumpkin muffins vegan?
Yes! Swap the eggs for two flax eggs (2 tablespoons ground flaxseed + 5 tablespoons water). Let the mixture sit for 5–10 minutes before adding it to the batter.

How do I store these muffins?
Store your muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze them for up to 3 months – just thaw overnight or reheat in the microwave for 20 seconds.

What can I add to this recipe?
Feel free to mix in chocolate chips, chopped walnuts, or pumpkin seeds for a fun twist! You can also top them with a sprinkle of oats or cinnamon sugar before baking for extra texture.

healthy pumpkin muffins on a table with a small pumpkin.

👩‍🍳 Sam’s Recipe Tips

  • Don’t overmix the batter! Stir until the dry and wet ingredients are just combined for fluffy muffins.
  • Use room temperature eggs and milk for a smoother, more even batter.
  • If you love extra spice, add a pinch of nutmeg or cloves for a stronger fall flavor.
  • These muffins make a great freezer-friendly snack – just pop one out when you need a quick breakfast or healthy snack on the go!
three healthy pumpkin muffins on parchment paper.
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One-Bowl Healthy Pumpkin Muffins

These healthy pumpkin muffins are soft, fluffy, and perfectly spiced! Made in one bowl with oat flour, pumpkin puree, and maple syrup, they’re a wholesome and cozy fall treat you’ll want on repeat. Gluten-free, dairy-free, and naturally sweetened, these muffins are perfect for breakfast, snacks, or meal prep all week long!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 muffins

Equipment

  • 1 large bowl
  • 1 muffin pan

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup oil either melted coconut oil, avocado oil, olive oil, or vegetable oil
  • 1/3 cup maple syrup
  • 1/4 cup milk I used almond milk
  • 2 eggs at room temperature
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda

Instructions

  • Preheat oven to 350° Fahrenheit and line a 12 cup muffin pan with muffin liners.
  • Mix together the pumpkin puree, oil, maple syrup, milk, eggs, and vanilla extract in a large bowl.
  • Add in the oat flour, pumpkin pie spice, baking powder, and baking soda and mix until everything is fully combined.
  • Scoop ¼ cup of muffin batter into each muffin liner, then sprinkle with either chocolate chips, pumpkin seeds, chopped nuts, or leave plain. Bake the muffins for 22-25 minutes, or until a toothpick inserted down the center of a muffin comes out clean.
  • Remove the muffins from the oven and transfer them to a wire cooling rack to cool completely before serving or storing.

Nutrition

Serving: 1muffin | Calories: 190kcal | Carbohydrates: 18g | Protein: 3g | Fat: 12g | Fiber: 1g | Sugar: 7g
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30 Minutes or Less

Healthy Gluten-Free Zucchini Brownies

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Every summer my dad grows the most incredible garden, and every summer he has a massive amount of zucchini! So while I love using his homegrown blueberries in my blueberry muddy buddies (don’t knock it ’til ya try it!) and strawberries in my gluten-free strawberry shortcake, I needed to figure out a way to use up the giant zucchinis he sends me home with every time I visit. A few summers ago I started making gluten-free zucchini bread, which is totally delicious, but this year I was craving BROWNIES!

My criteria for these healthy zucchini brownies was they had to be rich, fudgy, and just as delicious as any other brownie despite the hidden veggies. They also needed to be easy to make – one bowl, just a few ingredients, and simple steps. After a few tests this spring, I finally nailed the PERFECT healthy zucchini brownies recipe that’s totally gluten-free, dairy-free, and even refined sugar-free! So if you’re drowning in zucchini like I am, or just looking for a healthier dessert recipe this summer, you gotta give these brownies a try. Trust me, everyone (even my toddler!) loves ’em!

one healthy zucchini brownie stacked on top of another.

Why You’ll Love These Healthy Zucchini Brownies

  • Secretly mighty: Shredded zucchini brings irresistible moisture and a veggie boost – no one will guess!
  • One-bowl wonder: Mix, bake, and enjoy with minimal cleanup and zero fuss.
  • Healthier indulgence: Naturally sweetened, gluten-free, dairy-free, and packed with wholesome fat and fiber!

What Makes This Recipe Healthy

  • Hidden nutrition: Loads of zucchini add moisture, plus essential vitamins and nutrients.
  • Smarter sweeteners: Maple syrup replaces refined sugars, offering a lower glycemic profile!
  • Gluten-free: Use oat flour or a high-quality gluten-free blend for a naturally inclusive dessert.
3 healthy gluten-free zucchini brownies staked on top of each other.

Frequently Asked Questions

  • Can I use almond flour instead of oat flour?
    Yes! Almond flour works beautifully, though the texture may change slightly.
  • How do I store these brownies?
    Keep in an airtight container at room temperature for 3–4 days, or refrigerate for up to one week.
  • Can I make this recipe vegan?
    Absolutely! Swap the egg with a flax egg (1 Tbsp flaxseed meal + 3 Tbsp water) and use dairy-free chocolate chips.

Sam’s Recipe Tips

  • Dry it right: Wrap shredded zucchini in a towel to remove excess moisture – this keeps the brownies from turning out mushy.
  • Oven finesse: The brownies are best pulled when the edges are set and the center still jiggles slightly. They’ll continue to set as they cool.
  • Flavor fun: Sprinkle flaky sea salt on top or stir in chopped walnuts for a textured twist.
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Healthy Gluten-Free Zucchini Brownies

These healthy gluten-free zucchini brownies are rich, fudgy, and secretly packed with shredded zucchini for a boost of hidden veggies! Naturally sweetened with maple syrup and made in just one bowl, they’re a deliciously easy dessert that’s gluten-free, dairy-free, and refined sugar-free.
Print Pin Rate
Prep Time: 10 minutes
Servings: 16 servings

Equipment

  • 1 large bowl
  • 1 9×9-inch baking pan

Ingredients

  • 2 cups shredded zucchini
  • 1/2 cup maple syrup
  • 1/4 cup olive oil or any vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup oat flour or all purpose flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 teaspoon baking soda
  • 1/2 cup chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and line an 9×9-inch baking pan with parchment paper.
  • Wrap the zucchini in a dish cloth and squeeze to release as much excess moisture from the zucchini as possible, then transfer the shredded zucchini to a large bowl.
  • Add in the maple syrup, olive oil, large egg, and vanilla extract, then mix until everything is fully combined.
  • Next, add in the oat flour or all purpose flour, unsweetened cocoa powder, and baking soda. Mix again until the dry ingredients are fully incorporated into the brownie batter.
  • Fold the chocolate chips into the batter, then transfer the batter to your prepared baking pan. Bake for 30-35 minutes, or until the brownies are just set in the middle them remove from the oven and let cool completely before slicing into squares.

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 16g | Protein: 2.5g | Fat: 6g | Fiber: 2g | Sugar: 9g
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30 Minutes or Less

Chocolate Shell Yogurt Cups

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overhead image of chocolate shell yogurt cup with chopped peanuts on top.

I take my snacks very seriously… arguable a little too seriously. I typically rotate between my protein cookies, healthy snickers rice cakes, and 6-ingredient protein muffins – and now I’ll add these chocolate shell yogurt cups to the lineup! What it comes down to for me is needing just a little something delicious to look forward to when that daily afternoon slump hits. A fun and delicious treat is usually just what I need to boost my mood and energy, and to get me through the rest of the day. These chocolate shell yogurt cups pack in a ton of nutrients from chia seeds, flax seeds, and fresh strawberries! They’re also insanely delicious and pretty much taste like dessert.

Why You’ll Love These Chocolate Shell Yogurt Cups

These chocolate shell yogurt cups are the perfect balance of creamy, crunchy, and healthy! Made with wholesome ingredients like yogurt, chia seeds, peanut butter, and a crisp dark chocolate shell, they’re great for breakfast, a midday snack, or a healthy dessert. With no baking required and only a few minutes of prep, this is an easy treat you’ll want to make on repeat!

overhead image of three chocolate shell yogurt cups.

What Makes This Recipe Healthy?

These yogurt cups are packed with nutritious ingredients! Greek yogurt (or a dairy-free alternative) offers protein and gut-friendly probiotics, while chia seeds and flaxseed meal provide a boost of fiber and omega-3s. The chocolate shell is made with just two ingredients and gives the perfect sweet crunch without a ton of sugar.

Recipe Variations and Substitutions

  • Yogurt Options: Use any yogurt you love – plain, vanilla, Greek, or dairy-free options like almond or coconut yogurt all work well.
  • Nut-Free Version: Swap peanut butter for sunflower seed butter or tahini to make this completely nut-free.
  • Berry Swap: No strawberries? Try blueberries, raspberries, or sliced banana for a twist.
  • Add a Crunch: Sprinkle in crushed nuts or granola before pouring the chocolate shell on top for extra texture.
chocolate shell yogurt cups with peanuts and flaky salt on top.

Frequently Asked Questions

What kind of yogurt can I use?
You can use any yogurt you like! Greek yogurt adds extra protein, but dairy-free options like coconut or almond yogurt work great, too. I used Siggi’s plant-based protein yogurt cups and the texture is spot-on!

How long can I keep these yogurt cups in the fridge?
These are best enjoyed right after the chocolate sets, but you can store them in the fridge for up to 24 hours. The texture may soften slightly over time.

Can I make these nut-free?
Yes! Just swap the peanut butter for a nut-free alternative like sunflower seed butter or tahini.

overhead image of chocolate shell yogurt cup with chopped peanuts on top.
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Chocolate Shell Yogurt Cups (with protein + fiber!)

These chocolate shell yogurt cups are a healthy and delicious no-bake treat made with just 7 simple ingredients! Packed with protein, fiber, and healthy fats, they’re perfect for breakfast, a snack, or dessert. With a creamy yogurt base and crisp chocolate shell, this easy recipe is dairy-free optional and ready in minutes!
Print Pin Rate
Prep Time: 5 minutes
Chilling Time: 15 minutes
Total Time: 20 minutes
Servings: 1 serving

Ingredients

  • 1 5-ounce container yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed meal
  • 1 strawberry chopped into small pieces
  • 1 tablespoon peanut butter
  • 2 tablespoons chocolate chips
  • 1/2 teaspoon coconut oil

Instructions

  • Remove the lid from the yogurt cup and mix the chia seeds and flaxseed meal into the yogurt.
  • Top the yogurt with the chopped strawberry pieces and peanut butter.
  • Melt together the chocolate chips and coconut oil until completely smooth, then pour the melted chocolate over the yogurt. Transfer the yogurt to the freezer for about 15 minutes or until the chocolate has hardened, then remove and enjoy!

Notes

Nutrition info was calculated using whole milk unsweetened Greek yogurt.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 30g | Protein: 23.5g | Fat: 34g | Fiber: 11g | Sugar: 17g
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30 Minutes or Less

High Protein S’mores Dip (30g protein!)

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graham cracker being dipped into high protein s'mores dip.

It’s no secret I love s’mores. S’mores rice crispy treats were one of the first recipes I ever published, followed shortly by my healthier gluten-free s’mores bars. So when I was deciding on the flavor for this high protein dip recipe, I immediately knew I wanted to make it s’mores flavor! A chocolatey Greek yogurt protein dip with mini marshmallows and chocolate chips swirled in. Great for dipping or. if you’re like me, eating by the spoonful!

overhead image of high protein s'mores dip in a bowl.

Why You’ll Love This High Protein S’mores Dip

This high protein s’mores dip is a nostalgic, sweet treat with a nutritious twist. Made with just 4 simple ingredients, it packs over 30 grams of protein per serving thanks to creamy Greek yogurt and rich chocolate protein powder. It’s perfect as a post-workout snack, healthy dessert, or fun dip for fruit, crackers, or cookies.

Key Ingredients

  • Greek Yogurt: Thick, creamy, and protein-packed, Greek yogurt is the base of this dip. It adds richness and tang while delivering gut-friendly probiotics and muscle-building protein.
  • Chocolate Protein Powder: For that classic chocolatey s’mores flavor and a major protein boost. Use your favorite whey or plant-based chocolate protein—just make sure it blends smoothly.
  • Mini Marshmallows: The essential s’mores element! A small amount goes a long way, adding sweetness and fun texture. Swap in sugar-free marshmallows to reduce added sugar.
  • Mini Chocolate Chips: Extra chocolatey goodness in every bite. Use extra dark or sugar-free chips for an even healthier version.
high protein s'mores dip in a bowl with graham crackers and strawberries on the side.

Sam’s Recipe Tips

  • Chill before serving: Let the dip sit in the fridge for 20–30 minutes for the best flavor and texture.
  • Use sugar-free or low-sugar swaps: Opt for sugar-free marshmallows and stevia-sweetened chocolate chips to reduce total sugar without sacrificing taste.
  • Serve with dippers: Apple slices, graham crackers, strawberries, or pretzels make this dip even more fun and satisfying.

More High Protein Recipes You’ll LOVE

graham cracker being dipped into high protein s'mores dip.
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High Protein S’mores Dip (30g protein!)

This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings

Equipment

  • 1 small bowl

Ingredients

  • 1 cup Greek yogurt
  • 2 scoops chocolate protein powder
  • 1/4 cup mini marshmallows
  • 1/4 cup chocolate chips

Instructions

  • Mix together the Greek yogurt and chocolate protein powder in a bowl, then stir in the mini marshmallows and chocolate chips. Enjoy right away or store in the fridge for up to 2 days!

Nutrition

Serving: 1serving | Calories: 310kcal | Carbohydrates: 24g | Protein: 31g | Fat: 8g | Sugar: 18g
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Dairy-Free

Magic 2-Ingredient Healthy Fudge

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2 ingredient healthy fudge stacked on a plate.

I’m a chocolate girl through and through. I always opt for chocolatey treats like my healthy no-bake brownie balls or 3-ingredient healthy date caramel cups. And fudge? Well that’s one of my favorites! But with most fudge recipes, there are two things I don’t love – they pack in a TON of sugar, and they always requires some kind of heating/cooking on the stove. So this 2 ingredient fudge recipe not only contains a fraction of the sugar of regular fudge (making it a much healthier alternative), but there’s absolutely NO baking or cooking required. Simply melt chocolate chips in the microwave, stir in some Greek yogurt – and you’re good to go! This magic 2-ingredient fudge isn’t only healthy but super EASY to make too.

close up image of 2 ingredient healthy fudge on a plate.

Why You’ll Love This Recipe

  • Just two wholesome ingredients — no condensed milk or added sugar needed!
  • Naturally gluten-free and easy to make vegan or dairy-free with a simple swap.
  • No special equipment or candy thermometer required — just melt, mix, chill, and slice!

What You’ll Need to Make 2-Ingredient Healthy Fudge

Chocolate Chips
The rich base of this fudge. You can use dark, semi-sweet, or even sugar-free chocolate chips depending on your preference. For a vegan version, go with dairy-free chocolate like Enjoy Life or Hu Kitchen. I used the Just Dates date-sweetened chocolate chips to make my healthy fudge refined sugar-free!

Greek Yogurt
This is what makes the fudge creamy, thick, and slightly tangy — without any butter or condensed milk. It also sneaks in a bit of protein and gives the fudge a perfectly soft, chewy bite. For dairy-free, simply use a thick plant-based Greek-style yogurt like coconut or cashew-based yogurt.

2 ingredient healthy fudge stacked on a plate.

Can I Make This Fudge Dairy-Free?

Absolutely! Just use a dairy-free chocolate and a plant-based Greek-style yogurt. Look for yogurts that are thick and unsweetened, such as cashew or coconut-based ones, to keep the texture right. The flavor stays delicious, and it’s 100% vegan-friendly!

Sam’s Recipe Tips

  • Room temp yogurt is key. Cold yogurt will cause the melted chocolate to seize, making it grainy instead of smooth.
  • Use a small loaf pan. A 9×4 pan makes the perfect thickness for easy-to-slice fudge squares.
  • Flavor twist? Add a pinch of sea salt, cinnamon, or a few drops of peppermint extract to mix things up!
2 ingredient healthy fudge stacked on a plate.
5 from 1 vote

Magic 2-Ingredient Healthy Fudge

This easy 2-ingredient healthy fudge is rich, creamy, and made without condensed milk or added sugar! All you need is chocolate chips and Greek yogurt for a no-bake dessert that’s lower in sugar and naturally gluten-free. Customize it to be vegan or dairy-free and enjoy a quick, protein-packed sweet treat!
Print Pin Rate
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 servings

Equipment

  • 1 small bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 1 1/4 cups chocolate chips I used date-sweetened chocolate chips
  • 3/4 cup Greek yogurt or plain unsweetened coconut yogurt to make it dairy-free/vegan

Instructions

  • Line a 9×4-inch loaf pan with parchment paper.
  • Measure out ¾ cup of Greek yogurt and let it sit at room temperature for about 10 minutes, or until it’s no longer cold.
  • Melt the chocolate chips in a bowl in either the microwave or over a double boiler or until completely smooth, then add in the room temp Greek yogurt. Mix quickly until the chocolate and yogurt are fully combined.
  • Transfer the chocolate mixture to your prepared loaf pan, spread it into an even layer, then transfer it to the fridge for at least 1 hour or until the fudge it firm. Once firm, remove the fudge from the fridge and cut it into small squares. Enjoy right away or store in the fridge for later!

Nutrition

Serving: 1serving | Calories: 100kcal | Carbohydrates: 12g | Protein: 2.5g | Fat: 6g | Sugar: 9g
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