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30 Minutes or Less

3-Ingredient Oreo Mug Cake

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overhead image of oreo mug cake with a scoop of vanilla ice cream on top.

The easiest Oreo mug cake, made with just 3 ingredients in 1 minute! This tiktok recipe went viral for a reason – because it’s so damn good. Whip up this fast and simple personal cake anytime you’re craving something sweet and delicious!

spoon scooping order mug cake out of a mug

What You’ll Need to Make Oreo Mug Cake

Oreos – I used gluten-free Oreos, but any Oreo will work! Have fun with this recipe, and use your favorite Oreo cookies. Double stuffed, golden, mint, etc. – all will taste delicious!

Milk – I used non-dairy milk, but just like the Oreos, any kind of milk will do!

Baking Powder – A little bit of baking powder gives this Oreo mug cake it’s cake-like texture. You can make the mug cake without it, but I wouldn’t recommend it. Just 1/4 teaspoon of this pantry-staple ingredient is all you’ll need.

overhead image of oreo mug cake with vanilla ice cream on top and milk on the side.

Tips and Tricks

  • Throw in any mix-ins you’d like! For a double chocolate mug cake, add in a tablespoon of mini chocolate chips. Or, if you’re feeling celebratory, a small handful of rainbow sprinkles are always a fun addition.
  • Top this Oreo mug cake with whatever you’d like. A scoop of ice cream, a dollop of whipped cream, or an extra crushed Oreo all taste incredible atop this personal cake!
  • Make sure you use a microwave-safe mug for this recipe! Not all mugs can be heated in the microwave. To check if your mug is safe to use, flip it over and check the bottom for the words “microwave safe.” If it doesn’t state that it’s microwave safe, it’s probably best to avoid using it in this recipe.
oreo mug cake with milk on the side.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: For a vegan Oreo mug cake, simply use non-dairy milk in this recipe. Also, just so you know, all Oreos are actually completely vegan!

Make it Gluten-Free: Use gluten-free Oreos for a gluten-free mug cake!

overhead image of oreo mug cake with a scoop of vanilla ice cream on top.
4.75 from 4 votes

3-Ingredient Oreo Mug Cake

The easiest Oreo mug cake, made with just 3 ingredients in 1 minute! This tiktok recipe went viral for a reason – because it’s so damn good. Whip up this fast and simple oreo mug cake anytime you’re craving something sweet and delicious!
Print Pin Rate
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 1 serving

Ingredients

  • 5 Oreos
  • 3 tablespoons milk
  • 1/4 teaspoon baking powder

Instructions

  • In a large microwave-safe mug, mash together 4 of the Oreos and milk, until you achieve a cake batter-like texture.
  • Add in the baking powder and stir to combine.
  • Microwave on high for 1 minute, then break off large chunks from the extra Oreo and place those on top of your mug cake. Top with vanilla ice cream and/or whipped cream, then enjoy warm!

Nutrition

Calories: 300kcal
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30 Minutes or Less

Classic Rigatoni Bolognese

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close-up image of rigatoni bolognese with parmesan cheese, toasted breadcrumbs, and chopped parsley on top.

A wholesome and comforting rigatoni bolognese! Ground beef, sautéed veggies, red wine, tomatoes, and classic Italian seasoning. This delicious meal comes together in one pot, in under 30 minutes!

overhead image of rigatoni bolognese on a plate with red wine and chopped parsley on the side.

What You’ll Need to Make Rigatoni Bolognese

Ground Beef – I recommend a lean ground beef for this recipe! Also, remember to season it with plenty of salt in the first step.

Italian Seasoning – If you don’t already have Italian seasoning in your pantry, you MUST go get some. It’s a staple in my Italian home, and adds the perfect blend of dried herbs to whatever I’m cooking. Italian seasoning is essential in this rigatoni bolognese, so don’t even think about going without it!

Red Wine – A touch of dry red wine contributes tons of depth to this dish. However, if you don’t like or have red wine, you can use 1/2 cup of beef broth instead.

Rigatoni Pasta – Rigatoni is the perfect pairing to this homemade bolognese sauce! Its wide opening allows plenty of room for the sauce to fully wrap around each noodle. Though if you don’t have any rigatoni, feel free to use whatever pasta you have on-hand! Spaghetti bolognese is always delicious, too.

rigatoni bolognese on a plate with a fork and spoon.

Tips and Tricks

  • Want to make this rigatoni bolognese in the Instant Pot? Follow my Instant Pot bolognese recipe, then serve over rigatoni!
  • The longer you let the sauce simmer, the more flavorful it’ll be. This recipe requires just 15 minutes of simmering, but if you have the time – leave it to simmer even longer! You can simmer this sauce for up to an hour for TONS of flavor.
  • Prep a double batch of this bolognese and store half in the freezer for a later date! To freeze this sauce, let it cool completely then store in an airtight container. It stays fresh in the freezer for up to 3 months!
rigatoni bolognese on a plate with red wine and cheese on the side.

Adjust This Recipe to Your Dietary Needs

Make it Vegan/Vegetarian: For a vegetarian rigatoni bolognese, replace the ground beef with two cans of drained lentils!

Make it Gluten-Free: Use your favorite gluten-free rigatoni, I love this brand.

close-up image of rigatoni bolognese with parmesan cheese, toasted breadcrumbs, and chopped parsley on top.
4 from 3 votes

Classic Rigatoni Bolognese

A wholesome and comforting rigatoni bolognese! Ground beef, sautéed veggies, red wine, tomatoes, and classic Italian seasoning. This delicious meal comes together in one pot, in under 30 minutes!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • salt, to taste
  • 1 onion, finely chopped
  • 1 celery stalk, finely chopped
  • 1 large carrot, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 cup dry red wine, or beef broth
  • 1 (28 ounce) can crushed tomatoes
  • 1 pound rigatoni pasta
  • fresh grated parmesan cheese, for serving

Instructions

  • Heat olive oil in a large pot over medium-high heat. Add in the ground beef and a big pinch of salt. Cook until beef is no longer pink, breaking the beef apart with a spoon as it cooks.
  • Once beef is cooked through, add in the onion, celery, carrot, and garlic. Cook until veggies are soft, about 3 minutes.
  • Add in the Italian seasoning, garlic powder, black pepper, and red wine. Cook for about 5 minutes, using your spoon to scrape up any brown bits stuck to the bottom of the pot.
  • Pour in the jar of crushed tomatoes with its juices, reduce heat to a simmer, and simmer uncovered for 15 minutes.
  • While the bolognese simmers, cook rigatoni pasta according to package instructions until al dente. Drain pasta from water.
  • Remove bolognese sauce from heat, add in cooked pasta, and stir to coat pasta in sauce. Serve warm with fresh grated parmesan cheese on top.

Nutrition

Calories: 300kcal
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30 Minutes or Less

Healthy Teriyaki Chicken Rice Bowls

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overhead image of healthy teriyaki chicken rice bowls with rice and broccoli.

These healthy teriyaki chicken rice bowls come together in under 20 minutes! Fresh ginger, garlic, tamari to make it gluten-free, and honey to naturally sweeten things up. Ditch the takeout this week, and make this healthier recipe instead!

close-up image of healthy teriyaki chicken

What You’ll Need to Make Healthy Teriyaki Chicken Rice Bowls

Chicken Breast: Boneless and skinless chicken breasts, cut into bite-sized pieces cooks in just a matter of minutes! However, feel free to use any piece/cut of chicken you’d like. Or, if you’re feeling adventurous, replace the chicken with salmon or tofu – the possibilities are endless!

Ginger: Fresh, grated ginger adds tons of delicious fresh flavor to our healthy teriyaki chicken. I usually purchase a bunch of fresh ginger (it’s pretty cheap!) and store it in my freezer until I need to use it. But if you can’t find fresh ginger, feel free to use just 1 teaspoon of dried ground ginger in its place.

Tamari: What is tamari? Tamari is simply gluten-free soy sauce. It tastes exactly the same as soy sauce, but is 100% gluten-free. It’s safe for people who suffer from celiac disease or a gluten intolerance! However, if you’re fine with gluten, go ahead and use soy sauce in this recipe instead.

Honey: A refined sugar-free sweetener to help balance this teriyaki sauce! You won’t notice the difference between this honey-sweetened sauce and the sauce you’d order at a restaurant.

healthy teriyaki chicken rice bowls with sliced green onion on top.

Tips and Tricks

  • I served my healthy teriyaki chicken over white rice with a side of steamed broccoli, but feel free to serve yours with whatever you’d like! Brown rice, quinoa, or even cauliflower rice make a great base to these bowls. Also, any steamed veggie will pair perfectly with this meal!
  • The chicken cooks pretty quickly in this recipe, thanks to it being cut into such small pieces. Therefore, keep an eye on it and be careful not to overcook the chicken. It should only take a few minutes to cook through!

Adjust This Recipe to Your Dietary Needs

  • Make it Gluten-Free: Use tamari instead of soy sauce, which is 100% gluten-free.
  • Make it Vegan/Vegetarian: Replace the chicken with pressed and cubed tofu, and the honey with maple syrup!
  • Make it Paleo: To make a paleo teriyaki chicken, simply replace the honey with maple syrup and use coconut aminos instead of soy sauce – it’s that easy! Also, serve over cauliflower rice or with extra steamed veggies, instead of white rice.
overhead image of healthy teriyaki chicken rice bowls with rice and broccoli.
4.37 from 19 votes

Healthy Teriyaki Chicken Rice Bowls

These healthy teriyaki chicken rice bowls come together in under 20 minutes! Fresh ginger, garlic, tamari to make it gluten-free, and honey to naturally sweeten things up. Ditch the takeout this week, and make this healthier recipe instead!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings

Ingredients

  • 1 pound chicken breast, cut into 1-inch pieces
  • 1 tablespoons avocado oil
  • pinch of salt
  • 1-inch piece fresh ginger, peeled and grated
  • 3 garlic cloves, minced
  • 1/4 cup tamari, or soy sauce
  • 1 tablespoons lemon juice
  • 1 teaspoon sesame oil, optional
  • 2 tablespoons honey
  • 1 tablespoon corn starch
  • 3 tablespoons water

For serving:

  • 2 cups cooked rice
  • 1 crown broccoli, steamed
  • sliced green onions
  • sesame seeds

Instructions

  • Heat olive oil in a large pan over medium heat, add in the chicken and sprinkle with salt. Cook chicken for 2-3 minutes per side or until cooked through. Transfer to a bowl and set aside.
  • Reduce heat to low, add in the ginger and garlic, cook for 1 minute or until fragrant. Add in the tamari or soy sauce, lemon juice, sesame oil, and honey, mix together. 
  • In a separate bowl, whisk together the cornstarch and water until the cornstarch has dissolved. Transfer corn starch and water to the sauce along with the cooked chicken. 
  • Stir until sauce thickens, about 3-4 minutes. Divide between four bowls with rice and broccoli, then top with sliced green onions and sesame seeds.

Notes

  • Storage: Store the rice and vegetables in a separate container than the teriyaki chicken. Place them both in airtight containers in the fridge for up to 3 days. 

    • Nutrition

    Calories: 300kcal

    OTHER HEALTHY RECIPES YOU’LL LOVE

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    30 Minutes or Less

    Magic 3-Ingredient Gluten-Free Bagels

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    These 3-ingredient gluten-free bagels are truly magic! No yeast, kneading, rising, or boiling in water required. Just three simple ingredients, and these bagels are ready to eat in 30 minutes!

    gluten-free bagels on a baking sheet with cream cheese on the side.

    I like to think I know a thing or two about bagels. Not only were they my favorite food growing up, but I currently live in Brooklyn – home of the BEST BAGELS in the WORLD! So ya, I’ve had some really good bagels. A bagel should be toasty on the outside, fluffy on the inside, easy to slice through, and ready for toasting – and these gluten-free bagels are just that.

    Now I’m sure you’re wondering – Sam, why bother making your own bagels if you can just buy literally the world’s best bagels from that place down the street. Well, I’ll tell you exactly why – because I can’t find a single good gluten-free bagel! They’re near impossible to track down. And the ones I do find are either too dense or extremely overpriced (or both). So I quickly realized if I wanted a gluten-free bagel, I’d just have to make it myself. And that, friends, is how the magic 3-ingredient gluten-free bagel was born!

    3 gluten-free bagels stacked on top of each other.

    What You’ll Need to Make 3-Ingredient Gluten-Free Bagels

    Gluten-Free All Purpose Flour – Your gluten-free flour must contain xanthan gum! If it doesn’t, add 1/2 teaspoon of xanthan gum to this recipe. Gluten-free all purpose flours I use and recommend are Bob’s Red Mill Gluten-Free Baking Flour and King Arthur Gluten-Free Flour, both of which contain xanthan gum. I used the King Arthur flour in these bagels and they turned out perfect!

    Baking Powder – We replace the yeast found in traditional bagel recipes with baking powder. Baking powder makes it so we don’t have to wait for our bagel dough to rise before baking. Instead, we can simply shape, then bake these bagels right away – super easy!

    Greek Yogurt – Any plain and unsweetened Greek yogurt will work in this gluten-free bagels recipe! I even used Kite Hill’s non-dairy Greek yogurt to make my bagels dairy-free.

    gluten-free bagels on a plate with cream cheese on the side.

    Adjust This Recipe to Your Dietary Needs

    Make it Vegan: To make vegan and gluten-free bagels, use a vegan greek yogurt and leave off the egg wash.

    gluten-free bagels on a baking sheet with cream cheese on the side.
    4.07 from 80 votes

    Magic 3-Ingredient Gluten-Free Bagels

    These 3-ingredient gluten-free bagels are truly magic! No yeast, kneading, rising, or boiling in water required. Just three simple ingredients, and these bagels are ready to eat in 30 minutes!
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 bagels

    Ingredients

    • 2 cups gluten-free all purpose flour, see Noted
    • 2 teaspoons baking powder
    • pinch of salt
    • 1-2 cups plain unsweetened Greek yogurt, dairy-free if necessary

    For topping:

    • 1 large egg
    • 1 teaspoon water
    • pinch of salt
    • everything bagel seasoning, sesame seeds, poppy seeds, etc.

    Instructions

    • Preheat oven to 400° Fahrenheit and line a baking sheet with parchment paper.
    • In a large bowl, whisk together the gluten-free all purpose flour, baking powder, and salt. Then, add in 1 cup of Greek yogurt and stir until a shaggy dough forms.
    • Using your hands, mix and form the dough into a smooth ball. If the dough seems too dry and won’t come together in a ball, add in more Greek yogurt – you may have to use an additional 1 cup of yogurt to reach the desired consistency.
    • Divide dough into 6 equal parts and shape each part into a ball. Use your thumbs to make a hole in the center of each ball, then gently pull to form a ring resembling a bagel.
    • Transfer bagels to the prepared baking sheet. Make the egg wash by whisking together the egg, water, and salt in a small bowl. Brush each bagel with egg wash and top with whatever toppings you’d like (or leave plain).
    • Bake bagels for 20-22 minutes, rotating baking sheet halfway through baking, until bagels are uniformly golden brown. Let cool slightly before slicing, topping, and eating.

    Notes

  • Gluten-Free All Purpose Flour: Your gluten-free flour must contain xanthan gum, if it doesn’t add 1/2 teaspoon of xanthan gum to this recipe.
  • Gluten-free bagels will stay fresh in an airtight container in the fridge for up to 3 days. Or, you can freeze them for up to 3 months! Because of the yogurt, these do not keep well at room temperature.

    • Nutrition

    Calories: 300kcal
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    30 Minutes or Less

    Jennifer Aniston Salad

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    close-up image of jennifer aniston salad in a serving bowl

    The viral Jennifer Aniston salad is super easy to make! Loaded with fresh ingredients – cucumber, red onion, parsley, mint, and feta – all tossed in simple lemon dressing. It’s not just healthy, but totally delicious too!

    overhead image of Jennifer Aniston salad with pistachios and dressing on the side.

    Jennifer Aniston recently described her perfect salad as, “bulgur wheat, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese, and pistachios.” And OMG the internet went CRAZY for it! Recipes similar to the salad the Friends actress described quickly popped up all over TikTok. The Jennifer Aniston salad went viral. So, as a foodie and fellow salad-lover, I had to give it a try for myself.

    My version of the salad contains everything Jennifer described – bulgur wheat, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese, and pistachios – my only addition is a simple lemon, olive oil, salt, and black pepper dressing. Since Jen didn’t offer up a dressing herself, this is what I envisioned a salad like this being tossed in. And let me tell you, it TOTALLY lived up to the hype!

    Dressing being poured over the Jennifer Aniston salad.

    What You’ll Need to Make the Jennifer Aniston Salad

    Bulgur Wheat or Quinoa – In keeping this super authentic to Jen’s recipe, I used bulgur wheat in my salad. However, bulgur wheat can be hard to come by, so I also offer up the option to use quinoa instead. Both are hearty, protein-rich, super nutritious grains. Never had bulgur wheat? It’s most similar to farro or barley, but smaller grain. Bulgur wheat has a nice nutty flavor, and will keep you full without feeling weighed down.

    Garbanzo Beans/Chickpeas – What’s the difference between garbanzo beans and chickpeas? Literally nothing! They’re two names for the exact same thing. Jennifer Aniston called them “garbanzo beans,” but I call them “chickpeas,” so that’s what we’re sticking with. Chickpeas are an excellent source of protein, especially in this salad recipe!

    Feta Cheese – Greek brined white cheese, made from sheep’s milk. Feta adds the perfect salty bite to this salad! And because it’s made with sheep’s milk, it has a lower lactose content. Meaning, those whoe are lactose intolerant (aka ME!), may have an easier time tolerating feta cheese. I, personally, can enjoy it in small amounts without any issue. However, if you can’t tolerate feta, or simply need a dairy-free option, check out my “make it vegan” section below!

    Parsley and Mint – Don’t skimp on the fresh herbs! Fresh parsley and mint are my favorite parts of this salad. They add a super fresh and vibrant component to this recipe. Therefore, don’t leave ’em out!

    close-up overhead image of Jennifer Aniston salad.

    Adjust This Recipe to Your Dietary Needs

    Make it Gluten-Free: Yes, bulgur wheat contains gluten. Therefore, opt for quinoa instead of bulgur wheat to make this Jennifer Aniston salad entirely gluten-free.

    Make it Vegan/Dairy-Free: For a vegan/dairy-free salad, either leave out the feta cheese, or replace it with your favorite vegan feta. I love the Violife Vegan Feta, it tastes and crumbles just like the real thing!

    close-up image of jennifer aniston salad in a serving bowl
    4.38 from 24 votes

    Jennifer Aniston Salad

    The viral Jennifer Aniston salad is super easy to make! Loaded with fresh ingredients – cucumber, red onion, parsley, mint, and feta – all tossed in simple lemon dressing. It’s not just healthy, but totally delicious too!
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4 servings

    Ingredients

    For the bulgur wheat/quinoa:

    • 1 cup bulgur wheat or quinoa, dry
    • 2 cups water or vegetable broth

    For the salad dressing:

    • 1/2 cup olive oil
    • 1/2 cup lemon juice
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

    For the salad:

    • 1 (15 ounce) can chickpeas, drained and rinsed
    • 1 cup English cucumber, chopped
    • 1 cup feta cheese, crumbled
    • 1/2 red onion, diced
    • 1/2 cup roasted salted pistachios, roughly chopped
    • 1/2 cup fresh parsley, chopped
    • 1/4 cup fresh mint, chopped

    Instructions

    • Add either bulgur wheat or quinoa to a small saucepan, along with water or vegetable broth. Bring to a simmer, then cover and cook over low heat for 12-15 minutes. Once bulgur wheat or quinoa has absorbed all liquid, remove from heat and let stand covered for an additional 5 minutes. Then, remove lid and fluff with a fork.
    • While the bulgur wheat or quinoa cooks, make the salad dressing by adding all ingredients to a bowl and whisking to combine.
    • Add cooked bulgur wheat or quinoa to a large bowl, along with the remaining salad ingredients. Pour dressing over salad and toss, then either serve immediately or let chill in the fridge for a few hours before serving.

    Notes

  • Leaving the salad to chill for a few hours before eating will increase the flavor!
  • Leftover salad will stay fresh in an airtight container in the fridge for up to 5 days. No need to store the dressing separately.

    • Nutrition

    Calories: 300kcal
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