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30 Minutes or Less

5-Ingredient Healthy Cookie Dough Date Bites

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Two cookie dough dates bites stacked on top of each other.

Why You’ll Love These Cookie Dough Date Bites

  • They taste like your favorite cookie dough but are healthy and made with better-for-you ingredients!
  • Made in under 10 minutes with minimal prep – perfect for meal prep.
  • Naturally gluten-free, dairy-free, vegan, and refined-sugar-free!
  • Ideal for lunchbox treats, post-workout energy, or whenever you’re craving a little something sweet.
Cookie dough date bites in a bowl with milk and chocolate chips on the side.

What Makes This Recipe Healthy?

  • Medjool dates provide natural sweetness, fiber, and potassium without added sugar!
  • Rolled oats and peanut butter add sustained energy through complex carbs, healthy fats, and protein.
  • This recipe is naturally gluten-free, dairy-free, and refined sugar-free – yet taste like dessert!

Recipe Variations and Substitutions

  • Nut-Free: Swap in unsweetened sunflower or tahini instead of peanut butter.
  • Lower-Sugar: Use dark or sugar-free mini chocolate chips, or omit them entirely.
  • Flavor Swaps: Stir in cinnamon, cocoa powder, or shredded coconut for added depth.
One cookie dough date bite with a bite taken out.

Frequently Asked Questions

Can I use almond flour instead of oats?
Yes! Almond flour—or any nut flour—works for a richer, low-carb version.

Will these hold together without rolling?
They’ll firm up in the fridge or freezer, but rolling helps ensure they stay bite-sized.

How long do they last?
Keep them refrigerated up to 2 weeks or freeze for up to 3 months for easy snacking!

Two cookie dough dates bites stacked on top of each other.
5 from 2 votes

5-Ingredient Healthy Cookie Dough Date Bites

Healthy 5-ingredient cookie dough date bites! They’re vegan, gluten-free, sugar-free, and totally delicious. Whip up a batch of these healthy snacks in just a few minutes!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 bites

Ingredients

  • 1 cup medjool dates, pitted
  • 1/2 cup rolled oats
  • 1/2 cup peanut butter, unsweetened
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 1/4 cup chocolate chips (I recommend mini chocolate chips!)

Instructions

  • Add all ingredients except chocolate chips to a food processor and pulse until a dough forms. All ingredients should be very finely chopped, and mixture will appear crumbly but should stick together when pressed between your fingers.
  • Add in chocolate chips and give just 2 or 3 pulses to incorporate.
  • Use a cookie scoop to scoop mixture, then roll between your palms into balls. Place on a parchment-lined plate and refrigerate for 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1bite | Calories: 100kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Fiber: 2g | Sugar: 6g
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30 Minutes or Less

4-Ingredient Healthy Snickers Rice Cakes

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a healthy snicker rice cake broken in half.

My toddler recently decided that he loves rice cakes. So I’ve been keeping them stocked for him, and have even snacked on a few myself. However, rice cakes are pretty boring… so I wanted to think of a way to dress ’em up a bit! I thought back to my 4-ingredient healthy snickers and my smashed date with peanut butter, and came up with the idea for these 4-ingredient healthy snickers rice cakes. I gave one a try last week and immediately knew you guys would LOVE them too! So I got to work on writing up the recipe and sharing it with you all. 🙂

healthy snickers rice cakes with chopped peanuts on top.

Why You’ll Love These Healthy Snickers Rice Cakes

  • They taste just like a Snickers bar – but are made with real, wholesome ingredients.
  • Completely no-bake and ready in minutes!
  • Naturally gluten-free, dairy-free, and refined sugar-free.
  • Perfect for a quick afternoon pick-me-up or post-dinner dessert!

What Makes This Recipe Healthy

These healthy snickers rice cakes skip the processed ingredients and refined sugars found in traditional candy bars. Medjool dates provide natural caramel-like sweetness and fiber. Peanut butter adds healthy fats and protein to keep you satisfied. And using dairy-free chocolate chips keeps the recipe vegan and allergy-friendly. Plus, the rice cakes offer a crunchy base with fewer calories than most traditional desserts.

overhead image of a healthy snickers rice cake.

Sam’s Recipe Tips

  • Use fresh, soft Medjool dates for the best caramel-like texture. If your dates are a bit dry, soak them in warm water for 5–10 minutes first.
  • Choose natural peanut butter with no added sugar or oil for a cleaner treat.
  • For extra crunch, sprinkle crushed peanuts or sea salt on top before the chocolate sets.

Storage

Store your snickers rice cakes in an airtight container in the refrigerator for up to 1 week. You can also freeze them for longer storage—just let them thaw at room temperature for 5–10 minutes before eating.

Frequently Asked Questions

Can I use almond butter instead of peanut butter?
Yes! Almond butter, cashew butter, or even sunflower seed butter will work well in this recipe.

Can I make these nut-free?
Swap the peanut butter for sunflower seed butter and ensure your chocolate is allergy-safe.

What type of chocolate should I use?
Use dairy-free dark chocolate chips or chopped dark chocolate bars for a rich, clean flavor.

a healthy snicker rice cake broken in half.
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4-Ingredient Healthy Snickers Rice Cakes

These 4-ingredient Healthy Snickers Rice Cakes are gluten-free, dairy-free, and made with wholesome ingredients like Medjool dates, peanut butter, and melted chocolate. They’re the perfect no-bake snack that tastes just like your favorite candy bar!
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Prep Time: 3 minutes
Total Time: 5 minutes
Servings: 6 servings

Ingredients

  • 6 rice cakes
  • 12 medjool dates
  • 1/2 cup crunchy peanut butter
  • 1 cup melted chocolate chips

Instructions

  • Open up each date, remove the pit, then gently open up the date and press the inside half of the date onto the rice cake.Repeat this with one more date for a total of two dates pressed into each rice cake.
  • Then, spread a thin layer of peanut butter onto each rice cake (on top of the pressed dates).
  • Arrange all rice cakes on a baking sheet and pour/drizzle chocolate over each rice cake to seal in the dates and peanut butter.
  • Transfer the rice cakes to the fridge to harden for at least 30 minutes, then enjoy right away or store in the fridge for later!

Nutrition

Serving: 1rice cake | Calories: 400kcal | Carbohydrates: 60g | Protein: 9.5g | Fat: 22g | Sugar: 18g
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30 Minutes or Less

3-Ingredient Healthy Date Caramel Cups

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3 healthy date caramel cups stacked on top of each other.

Someone asked me recently what my favorite ingredient to bake with is and while it’s tough to choose just one, I’d say medjool dates are in my top three. They’re naturally sweet, super versatile, and great for no-bake sweet treats! Some of my most popular recipes actually feature dates as the main ingredient – like my smashed dates with peanut butter, healthy date snickers, and 5 ingredient chocolate chip date cake. When it comes to dates, the possibilities really are endless! So when I set out to create a new healthy dessert recipe, these healthy date caramel cups were a no-brainer. They’re quick and easy, made with just 3 ingredients, and there’s absolutely no baking required. I also love having a batch of these in my freezer at all times for when I’m craving a little something treat!

hand holding a healthy date caramel cup with a bite taken out.

Why You’ll LOVE These Healthy Date Caramel Cups

  • Made with only 3 clean, whole-food ingredients
  • Naturally sweetened with dates (no added sugar!)
  • Gluten-free, dairy-free, and vegan
  • No baking required
  • Rich, chocolatey, and deeply satisfying

What Makes This Recipe Healthy

These date caramel cups skip the refined sugars and processed fillings you’d find in store-bought candies. Medjool dates provide natural sweetness and fiber, while dark chocolate adds antioxidants. With no dairy, gluten, or unnecessary additives, they’re a more wholesome option for indulging your sweet tooth!

healthy date caramel cup with flaky sea salt on top.

Frequently Asked Questions

Can I use a regular muffin tin?

Yes! You can absolutely use a standard muffin tin, just note that the caramel cups will be larger and yield fewer total cups. You may want to increase the chocolate and date caramel amounts accordingly.

What kind of chocolate should I use?

Any chocolate chips will work—dark, semi-sweet, or dairy-free depending on your dietary needs. We recommend at least 60% cacao for a richer flavor and lower sugar content.

What if my dates are too hard?

Make sure to soak them in hot water for at least 10 minutes. If they’re still tough, let them soak a bit longer or try chopping them up before blending for smoother caramel.

Storage Tips

Store your caramel cups in an airtight container in the fridge for up to 1 week, or in the freezer for up to 2 months. Let frozen cups thaw for 5–10 minutes before enjoying for the best texture.

3 healthy date caramel cups stacked on top of each other.
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3-Ingredient Healthy Date Caramel Cups

These 3-ingredient healthy date caramel cups are the perfect no-bake treat – rich, chocolatey, and naturally sweetened with Medjool dates! They're vegan, gluten-free, dairy-free, and made with just chocolate chips, coconut oil, and dates. Whether you're craving a wholesome dessert or a midday snack, these caramel cups are healthy yet indulgent!
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Prep Time: 10 minutes
Chilling Time: 20 minutes
Total Time: 30 minutes
Servings: 12 date caramel cups

Equipment

  • 1 mini muffin pan
  • 1 small bowl
  • 1 food processor or high speed blender

Ingredients

  • 1 cup Medjool dates pitted
  • 1 1/2 cups chocolate chips I used extra dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Soak the Medjool dates in a bowl of very hot water for 10 minutes, then line a mini muffin pan with mini liners.
  • Melt together the chocolate chips and coconut oil in either the microwave or over a double boiler until completely melted and smooth.
  • Once the chocolate is melted, pour about 1 teaspoon of melted chocolate into the bottom of each mini muffin liner and use a spoon to spread the chocolate around to cover the entire bottom of the liner. Once all liners are lined with chocolate, transfer your muffin pan to the freezer to set and place the remaining melted chocolate aside for now.
  • Once the dates are very soft, drain them from the water and transfer the soaked dates to a food processor or high-speed blender and blend until they are mostly smooth, scraping down the sides of the food processor or blender as needed.
  • Spoon about 1-2 teaspoons of date caramel into each cup lined with chocolate. Repeat this process until all cups have been filled with date caramel.
  • Pour 1-2 teaspoons of melted chocolate over each date caramel cup, making sure you completely cover the date caramel inside. Once all cups are filled with chocolate, transfer the pan back into the freezer for 10-15 minutes or until the chocolate is completely set. Remove date caramel cups from the freezer, transfer to an airtight container and store in the fridge or enjoy right away!

Nutrition

Serving: 1date caramel cup | Calories: 145kcal | Carbohydrates: 15g | Protein: 1g | Fat: 8g | Sugar: 10g
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Dairy-Free

5-Ingredient Chocolate Chip Date Cake

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a slice of chocolate chip date cake with a bite taken out.

Why You’ll Love This Chocolate Chip Date Cake

  • Naturally Sweetened: Sweetened entirely with Medjool dates – no added sugar needed.
  • Gluten-Free & Dairy-Free: Made with oat flour and non-dairy milk, suitable for various dietary needs.
  • Simple Ingredients: Only 5 wholesome ingredients required for this chocolate chip date cake!
  • Easy Preparation: Comes together quickly with minimal effort.
  • Versatile: Perfect for dessert, a snack, or even breakfast!
overhead image of chocolate chip date cake cut into squares

Frequently Asked Questions

What can I use instead of oat flour?
You can substitute oat flour with almond flour or a gluten-free all-purpose flour blend. Note that the texture may vary slightly.

How do I store this date cake?
Store the cooled cake in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

What kind of dates should I use?
Medjool dates are recommended for their natural sweetness and soft texture. If using other types, ensure they are soft or soak them longer to achieve a smooth blend.

Can I add baking powder for a fluffier cake?
Yes, adding ½ teaspoon of baking powder can provide a lighter texture if desired.

chocolate chip date cake with a bite taken out.

Sam’s Recipe Tips

  • Use Fresh Dates: Ensure your dates are soft and fresh for the best texture and sweetness.
  • Customize Mix-Ins: Feel free to add nuts, dried fruits, or spices like cinnamon for added flavor.
  • Serving Suggestions: Delicious on its own or topped with a dollop of non-dairy yogurt or a drizzle of nut butter!
a slice of chocolate chip date cake with a bite taken out.
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5 Ingredient Chocolate Chip Date Cake

This delicious chocolate chip date cake is naturally sweetened with Medjool dates and made with just 5 simple, wholesome ingredients. It's a gluten-free, dairy-free, and vegan treat that’s perfect for satisfying your sweet tooth without any added sugar. Enjoy a moist, chocolatey slice of this healthy date cake for dessert, breakfast, or as a snack!
Print Pin Rate
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 8 servings

Equipment

  • 1 small saucepan
  • 1 large bowl
  • 1 food processor or high speed blender
  • 1 9×4-inch loaf pan

Ingredients

  • 1 cup Medjool dates
  • 3/4 cup non-dairy milk I used almond milk
  • 1/4 cup melted coconut oil
  • 1 cup oat flour
  • 1/2 cup chocolate chips

Instructions

  • Place the Medjool dates in a heat-proof bowl.
  • Heat the milk in a small saucepan over medium heat until it starts to bubble, then immediately remove from the heat and pour it over the Medjool dates. Leave the dates to soak in the milk for at least 30 minutes and up to 1 hour.
  • Preheat oven to 350° Fahrenheit and line a 9×4-inch loaf pan with parchment paper.
  • Transfer the dates and milk to a blender or food processor and blend until completely smooth
  • Pour the date mixture into a mixing bowl, then add in the melted coconut oil and oat flour. Mix until everything is completely combined, then fold in the chocolate chips.
  • Transfer the batter to your prepared loaf pan and bake the cake for 20-25 minutes, or until a toothpick inserted down the center of the cake comes out mostly clean. Remove the cake from the oven and let it cool completely before slicing and serving.

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 26g | Protein: 2g | Fat: 11g | Sugar: 14g
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30 Minutes or Less

Smashed Dates with Peanut Butter and Chocolate

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hand holding a smashed date with peanut butter, chocolate, and flaky salt.

I. LOVE. DATES. They’re just one of those snack cabinet staples I can’t live without. I love turning them into 4-ingredient date caramels, healthy snickers, cookie dough date bites, or even enjoying them completely on their own. I’m always on the hunt though for creative ways to dress up my dates, and I just knew these smashed dates would be delicious! There’s just something about getting that perfect ratio of date to peanut butter to chocolate in this smashed dates recipe that makes these – dare I say… the best dates ever?! You also can’t beat that they’re just 3 ingredients and entirely no bake!

Why You’ll Love This Recipe

  • Quick and Easy: This recipe takes just 10 minutes of prep and uses only 3 ingredients!
  • Wholesome and Nutritious: Packed with natural sweetness, protein, and healthy fats, these dates are as nutritious as they are delicious.
  • Diet-Friendly: Naturally vegan, dairy-free, and refined sugar-free, making it suitable for various dietary preferences.
overhead image of smashed dates with peanut butter and chocolate on a baking sheet.

What You’ll Need to Make Smashed Dates

  • Medjool Dates: These plump and naturally sweet fruits are the star of the recipe, offering a chewy texture and caramel-like flavor.
  • Unsweetened Peanut Butter: Adds creaminess and a protein-packed, nutty richness to complement the sweetness of the dates. Substitute with almond or sunflower seed butter for based on your needs/preferences.
  • Melted Chocolate Chips: Dark or semi-sweet chocolate works best for a rich topping. Opt for dairy-free or refined sugar-free chocolate if needed, I love these Hu Kitchen chocolate gems!

How to Make Smashed Dates

  1. Prep the Dates: Slice each medjool date lengthwise to remove the pit, then lay them flat on a parchment-lined baking sheet.
  2. Smash and Fill: Use the bottom of a glass or your hand to flatten each date. Spread a generous layer of peanut butter over each one.
  3. Drizzle with Chocolate: Melt your chocolate chips, drizzle over the dates, and transfer them to the fridge or freezer until the chocolate hardens.
  4. Enjoy: Sprinkle with flaky salt, serve, and enjoy!
a bite taken out of a smashed date with peanut butter and chocolate.

Topping Options

  • Flaky Salt: A must for balancing the sweetness and enhancing flavors.
  • Chopped Nuts: Add a crunchy texture by sprinkling crushed peanuts, almonds, or pistachios on top.
  • Coconut Flakes: For a tropical twist, sprinkle unsweetened coconut flakes over the chocolate.

Sam’s Recipe Tips

  • Pit Removal Hack: Use a small knife or your fingers to easily remove the pit from the dates.
  • Smashing Technique: If your dates stick to the glass, lightly grease the bottom with a bit of oil or butter.
  • Storage: Store smashed dates in an airtight container in the fridge for up to 1 week or in the freezer for 3 months!
hand holding a smashed date with peanut butter, chocolate, and flaky salt.
5 from 1 vote

Smashed Dates with Peanut Butter and Chocolate

These smashed peanut butter and chocolate dates require just three ingredients and minimal effort! With naturally sweet medjool dates, creamy peanut butter, and rich melted chocolate, this recipe is vegan, dairy-free, and refined sugar-free, making it perfect for everyone. A sprinkle of flaky salt ties it all together, creating the ultimate indulgent yet wholesome snack or dessert!
Print Pin Rate
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
Servings: 10 servings

Equipment

  • baking sheet

Ingredients

  • 10 medjool dates
  • 1/4 cup unsweetened peanut butter or any nut/seed butter
  • 1/2 cup melted chocolate chips

Instructions

  • Open up each date, remove the pit, then lay it flat on a baking sheet lined with parchment paper.
  • Press down on each date to smash it until it’s as thin as you’d like. Then, spread some peanut butter on top of each smashed date.
  • Drizzle melted chocolate over each date, then transfer the dates to the fridge or freezer until the chocolate has hardened. Top with flaky salt and enjoy!

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 25g | Protein: 2.5g | Fat: 6g | Sugar: 20g
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