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30 Minutes or Less

Whipped Cottage Cheese Buffalo Dip (3 ingredients!)

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cottage cheese buffalo dip being scooped with a cracker.

All aboard the cottage cheese train! It’s no secret cottage cheese is trending, and I honestly never understood why until I finally decided to hop on the trend. I started with my cottage cheese cookie dough, then gave 3-ingredient cottage cheese pizza crust a try (*spoiler alert* it’s amazing!), and now here we are – my first every cottage cheese dip. And because I’m all about easy recipes, this cottage cheese buffalo dip is made with just 3 ingredients. I whipped it (literally) together in a food processor in just a few minutes for a high-protein appetizer or snack that’s perfect for game day or really… any day!

overhead image of buffalo cottage cheese dip with celery and crackers on the side.

Why You’ll Love This Recipe

  • Only 3 ingredients – no complicated steps, just blend and enjoy!
  • High protein & healthy – thanks to the cottage cheese, this dip has less calories and more protein than traditional buffalo dips.
  • Game day ready – perfect for football parties, holiday gatherings, or a quick snack.
  • Customizable – adjust the spice level by adding more or less hot sauce.

How Much Protein is in This Cottage Cheese Buffalo Dip?

This recipe makes about 2 cups of dip, and each ½ cup serving contains roughly 14 grams of protein. That means you can snack on this buffalo dip and get a solid protein boost. It’s a fun way to upgrade a party dip into something nourishing and satisfying!

buffalo cottage cheese dip in a bowl with blue cheese and hot sauce on top.

Frequently Asked Questions

Can I heat this dip?
Yes! You can warm it gently on the stove or in the microwave. Just stir occasionally so it stays smooth and creamy. You can even sprinkle it with shredded cheese before baking for extra cheesy goodness!

What can I use instead of cottage cheese?
Greek yogurt works as a substitute, though it won’t be quite as thick or creamy. Cream cheese can also be used, but it will reduce the protein content.

Can I add chicken to it?
Absolutely! For a more classic buffalo chicken dip vibe, stir in shredded cooked chicken before serving (or after blending).

Sam’s Recipe Tips

  • Use full-fat cottage cheese for the creamiest texture.
  • If you like extra heat, stir in a pinch of cayenne or crushed red pepper flakes.
  • For added flavor, top with chopped chives or a sprinkle of blue cheese crumbles.
cottage cheese buffalo dip being scooped with a cracker.
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Whipped Cottage Cheese Buffalo Dip (3 ingredients!)

This creamy, spicy, and protein-packed cottage cheese buffalo dip is made with just three simple ingredients and comes together in under 5 minutes. It’s the ultimate healthy snack or game day appetizer that pairs perfectly with crunchy veggies, chips, or crackers. With cottage cheese as the base, this dip is loaded with protein while still being light and creamy.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings

Equipment

  • 1 food processor or high speed blender

Ingredients

  • 16 ounces cottage cheese
  • 3 tablespoons hot sauce plus more to taste
  • 1/2 teaspoon garlic powder

Instructions

  • Add all ingredients to a food process or blender and blend until smooth, then serve with fresh veggies, chips, and/or crackers.

Nutrition

Serving: 1serving | Calories: 100kcal | Carbohydrates: 7g | Protein: 14g | Fat: 3g | Sugar: 3g
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30 Minutes or Less

High Protein S’mores Dip (30g protein!)

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graham cracker being dipped into high protein s'mores dip.

It’s no secret I love s’mores. S’mores rice crispy treats were one of the first recipes I ever published, followed shortly by my healthier gluten-free s’mores bars. So when I was deciding on the flavor for this high protein dip recipe, I immediately knew I wanted to make it s’mores flavor! A chocolatey Greek yogurt protein dip with mini marshmallows and chocolate chips swirled in. Great for dipping or. if you’re like me, eating by the spoonful!

overhead image of high protein s'mores dip in a bowl.

Why You’ll Love This High Protein S’mores Dip

This high protein s’mores dip is a nostalgic, sweet treat with a nutritious twist. Made with just 4 simple ingredients, it packs over 30 grams of protein per serving thanks to creamy Greek yogurt and rich chocolate protein powder. It’s perfect as a post-workout snack, healthy dessert, or fun dip for fruit, crackers, or cookies.

Key Ingredients

  • Greek Yogurt: Thick, creamy, and protein-packed, Greek yogurt is the base of this dip. It adds richness and tang while delivering gut-friendly probiotics and muscle-building protein.
  • Chocolate Protein Powder: For that classic chocolatey s’mores flavor and a major protein boost. Use your favorite whey or plant-based chocolate protein—just make sure it blends smoothly.
  • Mini Marshmallows: The essential s’mores element! A small amount goes a long way, adding sweetness and fun texture. Swap in sugar-free marshmallows to reduce added sugar.
  • Mini Chocolate Chips: Extra chocolatey goodness in every bite. Use extra dark or sugar-free chips for an even healthier version.
high protein s'mores dip in a bowl with graham crackers and strawberries on the side.

Sam’s Recipe Tips

  • Chill before serving: Let the dip sit in the fridge for 20–30 minutes for the best flavor and texture.
  • Use sugar-free or low-sugar swaps: Opt for sugar-free marshmallows and stevia-sweetened chocolate chips to reduce total sugar without sacrificing taste.
  • Serve with dippers: Apple slices, graham crackers, strawberries, or pretzels make this dip even more fun and satisfying.

More High Protein Recipes You’ll LOVE

graham cracker being dipped into high protein s'mores dip.
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High Protein S’mores Dip (30g protein!)

This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings

Equipment

  • 1 small bowl

Ingredients

  • 1 cup Greek yogurt
  • 2 scoops chocolate protein powder
  • 1/4 cup mini marshmallows
  • 1/4 cup chocolate chips

Instructions

  • Mix together the Greek yogurt and chocolate protein powder in a bowl, then stir in the mini marshmallows and chocolate chips. Enjoy right away or store in the fridge for up to 2 days!

Nutrition

Serving: 1serving | Calories: 310kcal | Carbohydrates: 24g | Protein: 31g | Fat: 8g | Sugar: 18g
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30 Minutes or Less

4-Ingredient Protein Dunkaroo Dip (20g protein!)

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overhead image of 4 ingredient protein dunkaroo dip in a small bowl with rainbow sprinkles on top.

I found a new passion for recreating healthier versions of my favorite childhood snacks! Last week was 3-ingredient gluten free cheez-its, and this week is a healthy protein dunkaroo dip. It’s creamy, not too sweet, and absolutely packed with protein. Serve this dip with fruit, cookies, or… eat it by the spoonful! I won’t tell. 😉

And for more high-protein recipes, you gotta try my protein cookie dough bark, 3-ingredient protein pancakes, and/or my healthy protein cookie dough next!

a gluten-free cookie being dipped into 4 ingredient protein dunkaroo dip in a bowl.

Why You’ll Love This Protein Dunkaroo Dip

  • High-protein, healthy, and made with just 4 simple ingredients!
  • Quick and easy to make in just one bowl.
  • A fun, nostalgic treat that satisfies sweet cravings without the guilt (will make you feel like a kid again!).
  • Packed with a whopping 20 grams of protein to keep you full and energized.

Frequently Asked Questions

Can I make it dairy-free?

Yes, you can substitute the Greek yogurt with a dairy-free yogurt alternative, and use a plant-based protein powder.

How do I store this protein dunkaroo dip?

Store the dip in an airtight container in the refrigerator for up to 3–4 days.

What else can I mix into this dip?

Feel free to add a splash of vanilla extract for extra flavor, or mix in some mini chocolate chips for a twist.

overhead image of protein dunkaroo dip in a bowl with gluten-free cookies on the side.

What To Use For Dipping

  • Graham crackers
  • Animal crackers
  • Gluten-Free Cookies (I love the gluten-free Simple Mills Sweet Thins)
  • Fresh fruit like apple slices or strawberries
  • Sliced cucumber or celery for a low-carb option
  • Pretzels or whole grain crackers for a crunchy dipper
overhead image of 4 ingredient protein dunkaroo dip in a small bowl with rainbow sprinkles on top.
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4-Ingredient Protein Dunkaroo Dip

This 4-ingredient Protein Dunkaroo Dip is a high-protein snack that's both healthy and delicious. Made with Greek yogurt, vanilla protein powder, and rainbow sprinkles, it’s ready in minutes. Packed with protein, it's a fun, nostalgic dip you'll love!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 servings

Equipment

  • 1 small bowl

Ingredients

  • 1 cup Greek yogurt
  • 1/2 cup vanilla protein powder
  • 1/2 teaspoon almond extract
  • 1/4 cup rainbow sprinkles

Instructions

  • Add all ingredients to a bowl and mix together until smooth.

Nutrition

Serving: 1serving | Calories: 145kcal | Carbohydrates: 13g | Protein: 20g | Fat: 2g | Sugar: 9g
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30 Minutes or Less

Garlic and Herb Olive Oil Dip

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bread being dipped into garlic and herb olive oil dip.

A simple olive oil dip with garlic and herbs! It’s loaded with tons of flavor, and comes together in just a few minutes. Make this easy appetizer for your next party or potluck.

overhead image of garlic and herb olive oil dip on a plate.

What You’ll Need to Make Garlic and Herb Olive Oil Dip

Garlic – Duh! Add plenty of fresh minced garlic to your dip. Heck, you can even add more than 3 cloves if you want. More garlic = more better …or at least I think so!

Dried Oregano – Dried oregano is a pantry staple in my opinion. It freshens up any dish, but is dried so you don’t have to worry about it ever going bad. I used 2 teaspoons in this garlic and herb olive oil dip recipe, but feel free to use as much or as little as you’d like. OR, replace the dried oregano with your favorite dried herb or herb blend.

Garlic Powder – Because there can truly never be too much garlic! A touch of garlic powder works to amp up that incredible fresh garlic flavor.

Olive Oil – For an especially delicious olive oil dip, use good quality olive oil like this! I’m a firm believer that high-quality olive oil tastes better. And since we’re not cooking or heating the olive oil in this recipe, you’ll actually be able to taste it. So, skip the cheap stuff for this particular recipe.

Parsley – Fresh chopped parsley is the cherry-on-top of this dip! While optional, I highly recommend you add some. It adds tons of fresh and delicious flavor.

garlic and herb olive oil dip on a plate with bread on the side.

Tips and Tricks

  • Have fun with this recipe! You can jazz up this garlic and herb olive oil dip however you’d like. Replace the dried oregano with dried Italian seasoning, use as much or as little garlic as you’d like, or throw in some fresh grated parmesan cheese for even more flavor!
  • Serve this dip with any kind of bread. I enjoyed mine with classic french bread – but focaccia, or even sourdough would make for a great pairing. Or, if you’re up for a little fun, drizzle this oil on a sandwich!
  • Prep it ahead of time! Making this olive oil dip for your next party? You can prep it up to one week in advance. Then, simply store in an airtight container at room temperature until ready to serve. Doing this actually amps up the flavor, since the garlic and herbs have more time to marinate in the olive oil!

This Garlic and Herb Olive Oil Dip is….

bread being dipped into garlic and herb olive oil dip.
5 from 1 vote

Garlic and Herb Olive Oil Dip

A simple olive oil dip with garlic and herbs! It’s loaded with tons of flavor, and comes together in just a few minutes. Make this easy appetizer for your next party or potluck.
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings

Ingredients

  • 3 large garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • pinch of red pepper flakes
  • 1/2 cup good quality olive oil
  • bread, for dipping
  • fresh chopped parsley, optional

Instructions

  • Add garlic, dried oregano, garlic powder, salt, and red pepper flakes to a medium shallow bowl or plate with high sides.
  • Pour in the olive oil, then stir to combine. Top with an optional sprinkle of fresh chopped parsley, and serve with bread for dipping!

Nutrition

Calories: 300kcal
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30 Minutes or Less

3-Ingredient S’mores Dip

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graham cracker being dipped into s'more dip

Super quick and easy 3-ingredient s’mores dip! Melty chocolate and gooey marshmallows, served with graham crackers. Throw together this simple dessert in just 10 minutes!

overhead image of s'mores dip with graham crackers and mini marshmallows on the side.

What You’ll Need to Make S’mores Dip

Chocolate Chips – Either chocolate chips or a chopped chocolate bar will work here! Layer your chocolate at the bottom of a baking pan, then top with marshmallows. After baking, the chocolate chips will be perfectly melty and delicious.

Marshmallows – I used mini marshmallows in my s’mores dip, but large marshmallows work just as well. Arrange the marshmallows on top of the chocolate chips before baking. Then, bake until the marshmallows are perfectly toasted and golden brown.

Graham Crackers – Serve your s’more dip with graham crackers on the side. Or, if graham crackers aren’t really your thing, serve it with whatever you’d like! For a healthier option, try fresh strawberries and apple slices. I also love serving my dip with these Simple Mills Honey Sweet Thins – they’re gluten-free!

graham cracker being dipped into s'mores dip

Tips and Tricks

  • Like a more well-done s’more? Then bake this dessert dip for a few extra minutes, or until the marshmallows are toasted to your liking.
  • Jazz up this recipe for your next holiday party! Making s’mores dip for fourth of July? Add a small handful of red, white, and blue sprinkles to the top of your dip right before serving.
  • Store leftover s’mores dip covered, at room temperature, for up to one week. To reheat, simply add back into the oven according to the recipe instructions.
s'mores dip in a small cast iron skillet.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: For a vegan s’more dip, use vegan chocolate chips and vegan marshmallows.

Make it Gluten-Free: Use your favorite gluten-free graham crackers in this recipe.

graham cracker being dipped into s'more dip
5 from 1 vote

3-Ingredient S’mores Dip

Super quick and easy 3-ingredient s’mores dip! Melty chocolate and gooey marshmallows, served with graham crackers. Throw together this simple dessert in just 10 minutes!
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 8 servings

Ingredients

  • 1 1/2 cups chocolate chips
  • 20 large marshmallows, or 2 cups mini marshmallows
  • graham crackers, for serving

Instructions

  • Preheat oven to 450° Fahrenheit and lightly grease an 8-inch baking pan or cast iron skillet.
  • Spread chocolate chips in an even layer in the bottom of the pan, then arrange marshmallows on top of the chocolate chips.
  • Bake for 5-7 minutes, or until marshmallows are toasted to your liking. Remove and let cool for 5 minutes before serving with graham crackers.

Nutrition

Calories: 300kcal
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