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30 Minutes or Less

Spinach Artichoke Hummus

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close-up image of spinach artichoke hummus with artichoke hearts on top.

The BEST of both worlds! Super easy and ultra delicious spinach artichoke hummus. One of my all-time favorite healthy snacks or appetizers!

overhead image of spinach artichoke hummus with pita, cucumber, and white wine on the side.

What You’ll Need to Make Spinach Artichoke Hummus

Chickpeas – I used canned chickpeas, but feel free to soak and boil your own for this recipe. However, canned chickpeas makes things extra easy on you (which I highly recommend!).

Tahini – Every good hummus recipe has tahini! Never heard of tahini? It’s just ground sesame seeds. It’s also super easy to find at most grocery stores, typically located in the ethnic food aisle. This is the tahini brand I use and love in this spinach artichoke hummus!

Baby Spinach – Use fresh, not frozen spinach in this healthy snack recipe! Lucky for us, fresh spinach is loaded with good-for-you vitamins and minerals.

Canned Artichoke Hearts – Either whole or quartered canned artichoke hearts will work. I used these Cento artichoke hearts, and they were delicious. Also, if you have any leftover artichoke hearts, they make a great addition to salads and charcuterie boards!

pita being dipped into spinach artichoke hummus.

Tips and Tricks

  • Once you add the spinach and artichokes, pulse the hummus only a few times. Too much pulsing will completely puree the spinach and artichokes. Instead, to achieve that finely chopped texture you get in a spinach artichoke dip, give your food processor just a few quick pulses.
  • Taste the hummus after the first step! This is the best time to adjust/add any seasonings you’d like. For an extra tangy hummus, add in a bit more lemon juice. Or, for a super garlicky hummus, add in another clove or two of garlic.
  • This spinach artichoke hummus dip will stay fresh in an airtight container in the fridge for up to 5 days. Enjoy it all week long with pita, pita chips, fresh veggies, or simply by the spoonful!
overhead image of spinach artichoke hummus with pita on the side.

This Recipe Is…

close-up image of spinach artichoke hummus with artichoke hearts on top.
5 from 2 votes

Spinach Artichoke Hummus

The BEST of both worlds! Super easy and ultra delicious spinach artichoke hummus. One of my all-time favorite healthy snacks or appetizers!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 cups

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon cumin
  • salt, to taste
  • 1 cup baby spinach
  • 1/2 cup canned artichoke hearts, drained

Instructions

  • Add chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt to a food processor. Blend until completely smooth.
  • Add in baby spinach and artichoke heart, pule 5-6 times until spinach and artichokes are finely chopped, then serve.

Nutrition

Calories: 300kcal
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30 Minutes or Less

Super EASY Grinch Fruit Kabobs

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grinch fruit kabobs in a glass, standing upright.

The easiest holiday treat of all time – Grinch fruit kabobs! Slide fruit onto skewers and you’ve got yourself a festive snack or dessert. Get the kids involved in this fun Christmas activity!

grinch fruit kabobs on a plate with green grapes, strawberries, mini marshmallows, and skewers on the side.

What You’ll Need to Make Grinch Fruit Kabobs

Green Grapes – Green, not red grapes for this Grinch-themed treat!

Banana – Slice your banana into 1/2-inch pieces before sliding onto your skewers.

Strawberries – Hull your strawberries before using in this recipe! That basically just means remove the green leaves on top.

Mini Marshmallows – The perfect little Santa hat topping!

hand holding a grinch fruit kabob

How to Store Them

  • Store these Grinch fruit kabobs in an airtight container in the fridge for one day. They may last longer than a day, but the banana will begin to oxidize and turn brown – not ideal! For best results, I recommend making them right before serving.
close-up image of grinch fruit kabobs on a plate

These Grinch Fruit Kabobs Are…

grinch fruit kabobs in a glass, standing upright
5 from 1 vote

Grinch Fruit Kabobs

The easiest holiday treat of all time – Grinch fruit kabobs! Slide fruit onto skewers and you’ve got yourself a festive snack or dessert. Get the kids involved in this fun holiday activity!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 servings

Ingredients

  • Green grapes
  • Banana, sliced
  • Fresh strawberries, hulled
  • Mini marshmallows
  • Mini skewers or toothpicks

Instructions

  • Slide a grape onto a skewer, about 2-inches down from the top of the skewer.
  • Then, slide a banana slice on top of the grape, followed by a strawberry, followed by a mini marshmallow.
  • Continue this process with remaining ingredients.

Nutrition

Calories: 300kcal
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Desserts

Sugared Cranberries (with a hint of orange!)

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close up image of sugared cranberries

Super simple sugared cranberries with a hint (just a hint!) of orange! Perfectly tart, yet sweet, and totally addictive. These sugared cranberries are a great cocktail garnish, cake/pie topping, or delicious on their own!

sugared cranberries in a small bowl.

What You’ll Need to Make Sugared Cranberries

Sugar – Sugar’s needed for both the simple syrup and the sugar coating. I used organic cane sugar for my sugared cranberries, but regular white sugar works great too!

Cranberries – Whole fresh, not frozen, cranberries! We’ll start by coating them in a 3-ingredient simple syrup, then rolling in sugar and orange zest. Fresh cranberries are extremely tart, so the sugar in this recipe works wonders to help balance that out. The end result is a perfectly tart, yet sweet dessert or snack!

Orange Juice & Zest – While you can totally make this recipe without any orange, I highly recommend adding it. A hint of citrus is the perfect compliment to fresh cranberries. Orange juice and zest brighten up this entire recipe, and make it EXTRA special!

sugared cranberries on a plate with a spoon

Tips and Tricks

  • If the sugar doesn’t seem to be sticking to your cranberries, give them an extra 30 minutes to dry out. The drying time of your cranberries all depends on the climate in your kitchen. Therefore, make adjustments as you see necessary.
  • This is the perfect holiday recipe! I love making a double batch of these sugared cranberries for friends and family. I divide them up into small cellophane bags, complete with a ribbon, and they’re the perfect little holiday treat hand-out!
sugared cranberries in a small bowl

This Recipe Is…

close up image of sugared cranberries
4.72 from 7 votes

Sugared Cranberries (with a hint of orange!)

Super simple sugared cranberries with a hint (just a hint!) of orange! Perfectly tart, yet sweet, and totally addictive. These sugared cranberries are a great cocktail garnish, cake/pie topping, or delicious on their own!
Print Pin Rate
Cook Time: 3 minutes
Total Time: 1 hour 3 minutes
Servings: 3 cups

Ingredients

  • 1/2 cup water
  • 1/4 cup fresh orange juice, optional
  • 1 1/2 cups sugar, divided
  • 3 cups fresh cranberries
  • 3 tablespoons orange zest

Instructions

  • Combine water, orange juice, and ½ cup sugar in a medium saucepan over medium heat. Bring to a boil, then reduce to a simmer, and cook for 3 minutes stirring frequently.
  • Remove from heat, then add in the fresh cranberries. Stir to coat cranberries in sugar syrup, then use a slotted spoon to drain and transfer cranberries to a parchment-lined baking sheet. Spread into an even layer and let dry for 1 hour.
  • Mix together remaining sugar and orange zest in a large bowl, then add dried cranberries about a cup at a time to bowl. Toss cranberries in sugar until all are evenly coated, then repeat with remaining batches until all cranberries are coated in sugar. Store in an airtight container for up to 3 days.

Nutrition

Calories: 300kcal
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30 Minutes or Less

Maple Candied Pecans

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maple candied pecans tipped out of a jar

Just 3 ingredients to make these maple candied pecans! Perfectly sweet, crunchy, and totally delicious. Cooked on the stovetop in under 20 minutes!

maple candied pecans in a jar

What You’ll Need to Make Maple Candied Pecans

Pecans – Start with raw and unsalted pecans for this recipe. The cooking and flavoring of the pecans happens throughout this recipe, so it’s best to start with a blank canvas! Also, be sure to use whole pecan halves, not pecan pieces.

Maple Syrup – Just half a cup of maple syrup to sweeten these maple candied pecans! I love this unrefined sugar alternative, it’s healthier and tastes just as good. As the pecans cook, the maple syrup will begin to crystalize and coat the pecans, just like sugar would.

Salt – A pinch of salt to help round out those flavors! Salt seems like a counteractive addition to this recipe, but trust me, it brings it all together. And believe it or not, salt actually brings out the sweetness in this candy recipe!

maple candied pecans on a baking sheet

Tips and Tricks

  • Avoid cooking these maple candied pecans at a high temperature. High heat will quickly cause the maple syrup to burn, which could ruin your recipe. Therefore, maintain a simmer, and continue stirring the pecans every few minutes to avoid burning.
  • Have fun with this recipe! Throw in a pinch of cinnamon, or a dash of vanilla extract while the pecans cook. Or, for an extra festive addition, serve them with a handful of festive candies or sprinkles!
  • Maple candied pecans are best stored at room temperature, in an airtight container for up to one week. You can even store them in the fridge for up to one month, or the freezer for up to three months!
overhead image of maple candied pecans on a baking sheet.

This Recipe Is…

maple candied pecans tipped out of a jar
5 from 1 vote

Maple Candied Pecans

Print Pin Rate
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 2 cups

Ingredients

  • 2 cups raw pecan halves
  • 1/2 cup maple syrup
  • Small pinch of salt

Instructions

  • Add all ingredients to a large pan over medium heat. Stir and bring the maple syrup to a simmer. Once simmering, reduce the heat to low.
  • Continue cooking on low for 20 minutes, stirring every couple of minutes. After 20 minutes, the maple syrup should begin to crystalize and look like sugar coating the pecans.
  • Once syrup has crystalized, pour the pecans onto a parchment-lined baking sheet. Spread pecans into an even layer, then let cool completely before eating or storing.

Nutrition

Calories: 300kcal
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30 Minutes or Less

Healthy (& vegan!) Caramel Brulée Latte

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healthy caramel brulée latte in a mug with a spoon on the side.

A healthier take on the classic caramel brulée latte! Made with non-dairy milk and sweetened with coconut sugar, this warming latte rivals Starbucks’ version. Super easy to make in the comfort of your own home, with a handful of ingredients you likely already have on-hand.

two mugs of caramel brulée latte with milk on the side.

What You’ll Need to Make This Healthy Caramel Brulée Latte

Butter – I used Miyoko’s vegan butter to keep this latte recipe vegan-friendly! It melts beautifully into the caramel sauce, giving it that smooth, buttery flavor. However, you can certainly use regular butter if you’d like!

Coconut Sugar – This natural sweetener is unrefined and lower on the glycemic index (meaning less of a spike in blood sugar). It also has a slightly deeper flavor, which only adds to the flavor of our caramel sauce! Though if you don’t have any coconut sugar, feel free to use regular sugar or even brown sugar instead.

Milk – I used non-dairy cashew milk in my healthy caramel brulée latte, and it was perfectly creamy and delicious! But really any milk will work, so go ahead and use whatever you have at home.

Espresso – Either one shot of espresso, or 1/4 cup of strong coffee will do the trick. Or, if you’re like me and can’t get enough caffeine in your life, make it a double and add an extra shot of espresso!

Tips and Tricks

  • Keep a close eye on your caramel sauce while it cooks! The sugar can burn quickly, and needs to be stirred frequently. So I recommend tending to it the entire 5 minutes it cooks – trust me, it’ll be worth it!
  • For a salted caramel brulée latte, top yours off with a tiny pinch of flaky salt! I go crazy for a good salty/sweet combo, and that little pinch of salt goes a long way.
  • Turn this recipe into an iced latte by serving it over ice! To do this, I recommend letting your hot caramel milk come to room temperature first, as well as your espresso.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: That’s easy – just use all the vegan swaps I outlined above!

Make it Decaf: For a caffeine-free version, use your favorite decaf espresso or decaf coffee in your latte.

close-up image of a caramel brulée latte with extra caramel on top
4.34 from 3 votes

Healthy (& vegan!) Caramel Brulée Latte

A healthier take on the classic caramel brulée latte! Made with non-dairy milk and sweetened with coconut sugar, this warming latte rivals Starbucks’ version. Super easy to make in the comfort of your own home, with a handful of ingredients you likely already have on-hand.
Print Pin Rate
Cook Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Ingredients

For the caramel sauce:

  • 1/2 cup butter, I used vegan butter
  • 1/2 cup coconut sugar, or regular sugar

For the latte:

  • 1 cup milk, I used non-dairy milk
  • 2 tablespoons caramel sauce
  • 1/2 teaspoon vanilla extract
  • 1 shot espresso, or 1/4 cup strong coffee

Instructions

  • Make the caramel sauce by melting butter and sugar in a small saucepan over medium heat, stirring frequently. Once butter has melted, cook for an additional 4-5 minutes, stirring constantly until dark brown and bubbling.
  • Combine milk, 2 tablespoons of caramel sauce, and vanilla extract in a small saucepan over low heat. Bring to a simmer, then whisk until frothy.
  • Add espresso or strong coffee to a mug, then pour milk mixture over the top. Top with whipped cream an extra drizzle of caramel sauce.

Nutrition

Calories: 300kcal
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