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peanut butter

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30 Minutes or Less

Healthy Strawberry Peanut Butter Chocolate Bark

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overhead image of pieces of healthy strawberry peanut butter chocolate bark on parchment paper.

Strawberry season is my FAVE! Not only are these little red fruits totally sweet and utterly delicious, but they’re a sign of warmer weather to come. And that just makes me the happiest! I kicked off strawberry season strong this year with my 6-ingredient gluten-free strawberry shortcake, then kept the party going with healthy strawberry peanut butter cups. And you better believe that as soon as I’m no longer pregnant, I’ll be shaking myself up a skinny strawberry margarita – SO delicious and refreshing!

But the strawberry recipes don’t end there! This strawberry peanut butter chocolate bark is my take on a TikTok recipe that went viral last summer. It’s easy, healthier, perfectly sweet, and made with just 3 simple ingredients. This is also one of those recipes I recommend keeping a batch of in your freezer at all times.. ya know, in case of an emergency. And the amazing thing about this no-bake strawberry bark is you can make it during strawberry season and keep it frozen for months! Well, if it lasts that long. 😉

Why You’ll LOVE This Strawberry Peanut Butter Chocolate Bark

  • Made with just 3 simple ingredients.
  • A no-bake recipe that comes together in minutes!
  • Naturally vegan, gluten-free, and dairy-free.
  • Low in sugar with wholesome ingredients.
  • Perfect for a make-ahead freezer treat or healthy snack!
three pieces of healthy strawberry peanut butter chocolate bark on top of each other.

What Makes This Recipe Healthy

  • No added refined sugar – this recipe uses the natural sweetness of strawberries instead of relying on a bunch of sugar to sweeten it!
  • Healthy fats from peanut butter, but feel free to use any nut or seed butter you prefer.
  • Whole food ingredients only – no additives, preservatives, or just plain weird ingredients.
  • Vegan and dairy-free when using plant-based chocolate chips!
healthy strawberry peanut butter chocolate bark on parchment paper.

Sam’s Recipe Tips

  • For extra crunch, sprinkle chopped almonds or puffed quinoa on top before freezing.
  • Want it sweeter? Add a drizzle of honey or maple syrup over the strawberries before the peanut butter!
  • Use a silicone spatula to spread the chocolate smoothly and avoid lifting the layers underneath.
  • Store leftovers in an airtight container in the freezer for up to 2 months. I can’t guarantee it’ll last that long though!
overhead image of pieces of healthy strawberry peanut butter chocolate bark on parchment paper.
No ratings yet

3-Ingredient Healthy Strawberry Peanut Butter Chocolate Bark

This healthy strawberry peanut butter chocolate bark is made with just 3 simple ingredients and takes only minutes to prep! It's a delicious no-bake treat that's vegan, gluten-free, dairy-free, and low in sugar. Perfect for a freezer-friendly snack or healthy dessert everyone will love!
Print Pin Rate
Prep Time: 5 minutes
Chilling Time: 30 minutes
Total Time: 35 minutes
Servings: 8 servings

Equipment

  • 1 baking sheet

Ingredients

  • 10 large strawberries thinly sliced
  • 1/2 cup peanut butter
  • 1 cup melted chocolate chips

Instructions

  • Line a baking sheet with parchment paper, then arrange the strawberry slices on the parchment paper in rows to form a large rectangle.
  • Spread the peanut butter on top of the strawberries in an even layer, then pour the melted chocolate over the peanut butter. Gently spread the chocolate to form an even layer on top of the peanut butter.
  • Transfer the strawberry bark to the freezer for about 30 minutes or until the chocolate had hardened, then cut the bark into individual pieces and either enjoy right away or store in the freezer for later!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Sugar: 7g
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30 Minutes or Less

6-Ingredient Protein Muffins (20g protein!)

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protein muffins on a table with chocolate chips on top.

I’ve been on a hunt for more dairy-free and gluten-free protein snacks. And you’d be shocked at just how difficult they are to find! Even the gluten-free protein snacks are never non-dairy. Aside from my single serve protein cookie (which is both gluten-free, dairy-free, and contains over 30 grams of protein!) and my high-protein snack boxes – my protein snack options feel very limited. *Enter these 6-ingredient gluten-free and dairy-free protein muffins.*

These protein muffins are entirely gluten-free, dairy-free, made in just one bowl, with 6 very simple ingredients! They’re also just as light, fluffy, and completely delicious as any other muffin. I love adding chocolate chips to mine, but feel free to keep ’em plain or add whatever mix-in you’d like. Also, this recipe makes 6 muffins, so you might want to consider a double batch… 😉

protein muffins with a bite taken out.

Why You’ll Love These Protein Muffins

  • Gluten-Free & Grain-Free: Made with almond flour, these muffins are naturally gluten-free.
  • Dairy-Free: No dairy ingredients, suitable for lactose-intolerant individuals.
  • No Added Sugar: Sweetened naturally with applesauce.
  • High Protein: Packed with protein from eggs, peanut butter, and protein powder.
  • One-Bowl Recipe: Minimal cleanup required.
  • Customizable: Add your favorite mix-ins like nuts, seeds, or dried fruit.

Frequently Asked Questions

What kind of protein powder do you recommend?
For best results, use a plant-based protein powder or a whey protein blend. Avoid using pure whey isolate, as it may result in a dense texture.

How do I make these low carb/keto?
To reduce the carb content, replace applesauce with mashed avocado or pumpkin puree, and use a low-carb sweetener if desired.

What can I use instead of almond flour?
Coconut flour can be used as a substitute, but it absorbs more moisture. Use ¼ cup of coconut flour in place of 1 cup almond flour and consider adding an extra egg to maintain moisture.

How should I store these protein muffins?
Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to 3 months.

protein muffins with chocolate chips on a table.

Different Mix-Ins

  • Fresh or Dried Fruit: Blueberries, raspberries, or chopped dried apricots.
  • Nuts & Seeds: Chopped walnuts, pecans, or chia seeds.
  • Spices: Cinnamon, nutmeg, or pumpkin spice for added flavor.
  • Zest: Lemon or orange zest for a citrusy twist.
protein muffins on a table with chocolate chips on top.
5 from 5 votes

6-Ingredient Protein Muffins (20g protein!)

These easy protein muffins are made with just 6 simple ingredients in one bowl – perfect for a healthy, high-protein snack or breakfast. They’re gluten-free, dairy-free, and naturally sweetened with applesauce, making them a nutritious option the whole family will love. With added vanilla protein powder and optional chocolate chips, these muffins are as delicious as they are nourishing!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 muffins

Equipment

  • 1 large bowl
  • 1 muffin pan

Ingredients

  • 1 cup applesauce
  • 2 eggs
  • 1/4 cup creamy peanut butter unsweetened (or any nut/seed butter)
  • 1 cup almond flour
  • 1/2 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 cup chocolate chips optional

Instructions

  • Preheat oven to 350° Fahrenheit and line a muffin tin with muffin liners.
  • Mix together the applesauce, eggs, and peanut butter in a large bowl. Add in the almond flour, protein powder, and baking powder then mix until everything is fully combined.
  • Fold in the chocolate chips (or any other mix-in you’d like!), then scoop ¼ cup of muffin batter into each muffin liner. Bake the muffins for 20-25 minutes, or until a toothpick inserted down the center of a muffin comes out clean.
  • Remove the muffins from the oven and let cool completely before storing or enjoying!

Nutrition

Serving: 1muffin | Calories: 240kcal | Carbohydrates: 11g | Protein: 20g | Fat: 16g | Sugar: 5g
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30 Minutes or Less

Healthy Strawberry Peanut Butter Cups

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a healthy strawberry peanut butter cup with a bite taken out.

I went on a sort of healthier candy spree last fall with my healthy snickers recipe, 4 ingredient date caramels, and healthy homemade butterfingers. All of which are delicious, but I was missing one of the most popular (and one of my personal faves) candies – peanut butter cups! And honestly, had I known making your own homemade healthy peanut butter cups was this easy, I’d have been making them for yearssss. Just chocolate (I used dark, but use whatever you prefer!), peanut butter, almond flour, coconut oil, and just a touch of maple syrup is all you’ll need for this super easy and no-bake dessert recipe!

healthy strawberry peanut butter cups on a sheet of parchment paper.

Why You’ll Love These Healthy Strawberry Peanut Butter Cups

  • Made with just 5 wholesome ingredients, these peanut butter cups are easy, no-bake, and naturally gluten-free and dairy-free.
  • The creamy peanut butter filling paired with rich dark chocolate and a touch of strawberry makes them a perfectly indulgent yet nourishing treat.
  • Customizable to suit your dietary needs – refined sugar-free, nut-free, or vegan – without compromising flavor.

What Makes This Recipe Healthy?

Unlike traditional peanut butter cups loaded with refined sugars and additives, this recipe uses natural sweeteners like maple syrup or honey. The inclusion of almond flour adds a dose of healthy fats and fiber, while the use of dark chocolate chips provides antioxidants. By choosing unsweetened peanut butter, you control the sweetness and ensure a treat that’s both delicious and nourishing!

close up image of a healthy strawberry peanut butter cup with a bite taken out.

Can I Use a Different Sweetener?

Absolutely! If you prefer a different natural sweetener, options like agave nectar or coconut sugar work well in this recipe. Keep in mind that the sweetness level may vary, so adjust to taste. For a sugar-free version, consider using a monk fruit sweetener or stevia, but be sure to check the conversion rates as they differ from traditional sweeteners.​

Adjust This Recipe to Your Dietary Needs

  • Make it Nut-Free: Replace peanut butter with sunflower seed butter and almond flour with oat flour to eliminate nuts while maintaining texture and flavor.​
  • Make it Dairy-Free: Use dairy-free chocolate chips to ensure the entire recipe remains free from dairy products.​
  • Make it Refined Sugar-Free: Opt for dark chocolate chips sweetened with coconut sugar or stevia, and use maple syrup or honey as your sweetener of choice.​
a healthy strawberry peanut butter cup with a bite taken out.
5 from 2 votes

Healthy Strawberry Peanut Butter Cups

These healthy strawberry peanut butter cups are a delicious, no-bake treat made with just 5 simple ingredients. Naturally gluten-free and dairy-free, they’re perfect for a quick snack or a better-for-you dessert. Easy to customize and bursting with sweet, chocolatey flavor, they’re the ultimate healthy twist on a classic favorite.
Print Pin Rate
Prep Time: 10 minutes
Chill Time: 18 minutes
Total Time: 28 minutes
Servings: 16 servings

Equipment

  • 2 small bowls
  • 1 mini muffin pan

Ingredients

For the chocolate layer:

  • 1 cup chocolate chips
  • 1 tablespoon coconut oil

For the peanut butter filling:

  • 1/2 cup peanut butter unsweetened
  • 2-3 tablespoons almond flour or 1-2 tablespoons coconut flour
  • 2 tablespoons maple syrup or honey

Instructions

  • Line a mini muffin pan with mini liners.
  • Melt together the chocolate chips and coconut oil in either the microwave or over a double boiler until completely melted and smooth.
  • Once the chocolate is melted, pour about 1 teaspoon of melted chocolate into the bottom of each liner and use a spoon to spread the chocolate around to cover the entire bottom of the liner. Once all liners are lined with chocolate, transfer your muffin pan to the freezer to set and set the remaining melted chocolate aside.
  • While the chocolate sets, add all peanut butter filling ingredients to a bowl and stir together until smooth, slightly thick, and combined.
  • Spoon about 1 teaspoon of the peanut butter filling mixture into the palm of your hands and roll it into a ball, then flatten it slightly to form a disk. Remove the muffin tin from the freezer and place one disk on top of each cup lined with chocolate. Repeat this process until all cups have been filled with peanut butter.
  • Pour 1-2 teaspoons of melted chocolate over each peanut butter cup, making sure you completely cover the peanut butter inside. Once all peanut butter cups are filled with chocolate, place a strawberry slice on top of each cup, then transfer the pan back into the freezer for 10-15 minutes or until the chocolate is completely set. Remove the strawberry peanut butter cups from the freezer, transfer to an airtight container and store in the fridge or enjoy right away!

Nutrition

Serving: 1serving | Calories: 120kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Sugar: 6g
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30 Minutes or Less

Healthy Gluten-Free Cookie Skillet

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overhead image of healthy gluten-free cookie skillet with a scoop of vanilla ice cream on top.

Believe it or not, this recipe was my sister’s idea! She actually suggested it over a year ago and at the time, I already had so many cookie recipes on the blog – almond flour chocolate chip cookies, healthy cookie dough bark, and gluten-free edible cookie dough – I sorta just put it on the back burner. Well, fast forward to a few weeks ago when her idea popped back into my head and I was like… ya, a healthy cookie skillet sounds SO good right about now. So I ran to my kitchen and got to work!

I knew my cookie skillet had to be three things – gluten-free, healthier than the rest, and DELICIOUS. And let me tell ya, this recipe checks every one of those boxes! Made with almond flour, coconut oil, and a dash of maple syrup, it’s surprisingly healthy but just as good as any other cookie recipe. It’s also super easy to make in just one bowl with 8 simple ingredients!

Why You’ll Love This Healthy Cookie Skillet

  • Simple & Delicious: This gooey, chocolatey cookie skillet is made in just one bowl with 8 simple ingredients.
  • Healthier Than Traditional Cookies: Made with almond flour, coconut oil, and maple syrup, this recipe is gluten-free, paleo, and naturally sweetened.
  • Diet-Friendly & Versatile: Easy to customize for nut-free, keto, or vegan diets with simple ingredient swaps.

Recipe Substitutions & Variations

Flour Alternatives:

  • All-Purpose Flour: Swap the almond flour for an equal amount of all-purpose flour if you’re not concerned about gluten-free or paleo.
  • Coconut Flour: Use 1/4 cup coconut flour in place of the almond flour for a lower-carb version.

Nut Butter Swaps:

  • Use peanut butter for a classic flavor or cashew butter for extra creaminess.
  • For nut-free, opt for sunflower seed butter.

Mix-In Ideas:

  • Chopped nuts (walnuts, pecans, or almonds) for added crunch.
  • Unsweetened shredded coconut for extra texture and flavor.
  • Flaky sea salt sprinkled on top before baking for a sweet-salty contrast.
Overhead close up image of healthy cookie skillet with a scoop of vanilla ice cream on top.

What Makes This Recipe Healthy?

  • Gluten-Free & Paleo: Made with almond flour and coconut oil, this skillet cookie is grain-free and dairy-free.
  • Naturally Sweetened: Maple syrup is used instead of refined sugar, making it a healthier dessert option.
  • Wholesome Fats & Protein: Almond butter and coconut oil provide healthy fats, while the egg adds protein.

Adjust This Recipe to Your Dietary Needs

Make It Nut-Free: Swap almond butter with sunflower seed butter and use all-purpose flour instead of almond flour.

Make It Keto: Replace maple syrup with monk fruit syrup or another keto-friendly sweetener and use sugar-free chocolate chips.

Make It Vegan: Use a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) instead of a regular egg and choose dairy-free chocolate chips.

Close up image of healthy cookie skillet with a spoon.

Storage Instructions

  • Fridge: Store leftovers in an airtight container in the fridge for up to 5 days.
  • Freezer: Freeze individual portions for up to 3 months. Thaw in the fridge or reheat in the microwave before serving.

More Healthy Desserts You’ll Love

overhead image of healthy gluten-free cookie skillet with a scoop of vanilla ice cream on top.
No ratings yet

Healthy Gluten-Free Cookie Skillet

Treat yourself to this healthy cookie skillet made with almond flour, coconut oil, and maple syrup! It’s gluten-free, paleo, and naturally sweetened, making it a wholesome choice for any sweet tooth. Plus, it comes together in one bowl with just 8 simple ingredients!
Print Pin Rate
Prep Time: 3 minutes
Cook Time: 18 minutes
Total Time: 21 minutes
Servings: 6 servings

Equipment

  • 1 large bowl
  • 1 8-inch skillet

Ingredients

  • 1/2 cup unsweetened creamy almond butter or any nut/seed butter
  • 1/4 cup melted coconut oil
  • 3 tablespoons maple syrup
  • 1 egg at room temperature
  • 1 teaspoon vanilla extract
  • 1 cup almond flour
  • 1/2 teaspoon baking soda
  • 1/2 cup chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and lightly grease an 8-inch skillet.
  • In a large bowl, whisk together the almond butter, melted coconut oil, maple syrup, egg, and vanilla extract.
  • Add in the almond flour and baking soda, then mix until the batter is completely combined.
  • Stir in the chocolate chips, then transfer the batter to your greased skillet. Bake for 20-25 minutes, or until just set in the center, then remove and let cool slightly before serving.

Nutrition

Serving: 1serving | Calories: 340kcal | Carbohydrates: 19g | Protein: 8g | Fat: 28g | Sugar: 11g
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30 Minutes or Less

5-Ingredient Healthy Homemade Granola Recipe

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Homemade granola being scooped off a baking sheet with a measuring scoop.

This homemade granola recipe has been a staple in my home for over 3 years! In fact, it’s one of the first recipes I ever developed as a food blogger, along with my almond flour brownies and gluten-free blueberry muffins. I also can’t stress enough how incredibly EASY this recipe is to make. I was on TikTok last week and I watched a fellow food blogger make a homemade granola with like 12 ingredients and I was like… NO no, no need for that. So I finally carved out the time to share this 5-ingredient granola recipe with you!

I should also note that this is one of those recipes that is super easy to customize. Need to make it nut-free? Replace the chopped nuts with additional oats and unsalted pumpkin seeds or sunflower seeds (also, check out the nut-free section on my blog for more nut-free recipes!). Craving something more chocolate-y? Toss in some dark chocolate chunks once the granola has cooled. Or, if you need a sugar-free granola recipe, replace the maple syrup with your favorite sugar-free liquid sweetener – it’s that simple!

Happy homemade granola making, friends! And if you give this recipe a try, I’d really love it if you left a comment and a 5 STAR review on this post. Your support means the world to me!

Homemade granola on a baking sheet with a serving spoon.

What You’ll Need to Make this Homemade Granola Recipe

Peanut Butter: For a personalized touch, opt for almond butter, sunflower seed butter, or any nut or seed butter of your choice. To keep it health-conscious, go for a natural, unsweetened variety.

Melted Coconut Oil: Customize your granola with melted butter, olive oil, or any vegetable oil as alternatives to coconut oil.

Maple Syrup or Honey: Tailor the sweetness to your liking by choosing between agave nectar, brown rice syrup, or a sugar-free syrup for a low-sugar twist. The decision between maple syrup and honey is entirely based on your flavor preference.

Rolled Oats: For a gluten-free recipe, ensure the oats you buy are entirely gluten-free, like these ones from Bob’s Red Mill! Opt for old-fashioned oats to achieve a hearty and satisfying texture in your granola.

Chopped Unsalted Nuts: Make your granola uniquely yours by selecting nuts that align with your taste or dietary preferences. I used almonds and cashews in my granola, but really any unsalted nuts will do! For a nut-free alternative, consider using seeds such as pumpkin or sunflower seeds.

Homemade granola served with yogurt and fresh raspberries in a bowl.

Is this Homemade Granola Recipe Healthy?

Yes, this homemade granola recipe is relatively healthy. It incorporates nutrient-rich ingredients like oats, nuts, and coconut oil, providing a good balance of essential fats, fiber, and protein. Additionally, the recipe allows for customization, making it adaptable to various dietary preferences and ensuring a wholesome breakfast or snack!

Homemade granola pouring out of a glass jar.

Sam’s Recipe Tips

  • Mix It Up: Experiment with different nut and seed combinations to tailor the granola to your taste buds.
  • Watch Closely: Keep a close eye on the granola during the last few minutes of baking to prevent over-browning.
  • More Clusters: For delightfully big granola chunks, press the mixture firmly onto the baking sheet before baking.
5 from 3 votes

5-Ingredient Healthy Homemade Granola Recipe

Elevate your breakfast with this super easy homemade granola recipe! It comes together with just 5-ingredients, one bowl, and in under 30 minutes. This healthy granola recipe is sweetened with maple syrup, and a delicious addition to yogurt parfaits, oatmeal, or smoothie bowls!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings

Ingredients

  • 1/4 cup peanut butter or any nut/seed butter
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup or honey
  • 2 cups rolled oats
  • 1 cup chopped unsalted nuts (almonds, walnuts, pecans, and/or cashews)

Instructions

  • Preheat oven to 350° Fahrenheit and line a large baking sheet with parchment paper.
  • In a large bowl, mix together the peanut butter, melted coconut oil, and maple syrup or honey.
  • Add in the rolled oats and chopped nuts, then mix to combine.
  • Transfer the granola mixture to your prepared baking sheet and spread the granola into an even layer across the baking sheet.
  • Bake the granola for 15 minutes, then remove it from the oven and use a spatula to flip and toss the granola. Put it back in the oven for an additional 5 minutes, then turn off the oven and leave the granola in the turned-off oven for 30 minutes.
  • Remove granola from the oven and let it cool completely before serving or storing.

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 14g | Sugar: 4g
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