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This popular Baked Oats recipe is a healthy, easy-to-make breakfast option that requires only a couple of key ingredients. Have it plain or mix it up with chocolate chips, peanut butter or protein powder – there are so many versatile ways to make this baked oats recipe to your liking!

Baked Oats Recipe

I guess we should thank TikTok for this popular baked oats recipe! I never would have thought to blend oats and turn it into a type of oatmeal breakfast cake ’til now. These bake nicely in ramekins (which is what I use) or a muffin pan for individual servings, but you can bake it in a larger batch in a casserole dish if you want to serve to the whole fam!

Main Ingredients & Substitutions For Baked Oats

  • Rolled Oats – This is the main ingredient needed for this recipe, but you can use quick oats or oat flour instead. 

  • Mashed Banana – This adds flavor, sweetness and moisture to the recipe. 

  • Egg – Or you can make it vegan by using a flax egg!

  • Honey or Maple Syrup – Adds an extra touch of sweetness to the baked oats.

  • Baking Powder – This helps the baked oats rise while baking.

  • Pinch of Salt

Optional Add Ins

  • Chocolate Chips

  • Cocoa Powder

  • Peanut Butter

  • Protein Powder

  • Vanilla Extract
Baked Oats Recipe
5 from 1 vote

Baked Oats

This popular Baked Oats recipe is a healthy, easy-to-make breakfast option that requires only a couple of key ingredients. Have it plain or mix it up with chocolate chips, peanut butter or protein powder – there are so many versatile ways to make this baked oats recipe to your liking!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 servings

Ingredients

  • 1/2 Cup Rolled Oats
  • 1 Banana (mashed)
  • 1 Egg
  • 1 Tablespoon Honey or Maple Syrup
  • 1/2 Teaspoon Baking Powder
  • 1 Pinch of Salt

Optional Add-Ins:

  • 2 Tablespoons Chocolate Chips
  • 1 Tablespoon Cocoa Powder
  • 1 Tablespoon Peanut Butter
  • 1 Tablespoon Protein Powder
  • 1 Teaspoon Vanilla Extract

Instructions

  • Preheat oven to 350° Fahrenheit and lightly grease an oven-safe ramekin.
  • Place all ingredients (except chocolate chips, if using) in a blender and blend until smooth.
  • Pour batter into prepared ramekin and bake for 20-25 minutes, let cool for about 10 minutes before eating.

Notes

  • To Store: Keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
  • To Freeze: You can freeze the baked oats before or after baking and it will keep for up to 3 months.
  • Nutrition

    Calories: 300kcal

    More Breakfast Recipes

    There’s no better way to start your day than with this delicious green smoothie! It’s quick and easy to make (there’s only one step!) and it’s a great way to sneak more veggies in for the day. It’s my favorite breakfast go-to, especially when I have a busy morning ahead of me.

    I’m super excited to share my favorite green smoothie recipe with you! Ever since I started drinking this green goodness, I’ve noticed a huge difference in my energy levels. Coffee might give you a caffeine boost, but do you notice you tend to “crash” after a few hours? Yeah, me too. That’s why I opt for healthy shakes most mornings. But you can make this smoothie any time of the day! Great to bring with you to the office for lunch or as a before-dinner snack. If you aren’t a fan of bananas or mangos, you can switch it out for other fruits like pineapples too! It’s completely customizable, and I’ll lay out your options below. Hope you enjoy!

    What You Need To Make This Healthy Green Smoothie

    Frozen Banana – Frozen bananas are a big ingredient in this shake. They offer the perfect amount of sweetness and incredible texture. You can also substitute this for an extra cup of frozen mangos!

    Frozen Mango – Mangos are delightfully sweet and blends perfectly with the bananas in this recipe.

    Spinach – Both fresh and frozen spinach will work! Whichever is easier for you to get your hands on, toss it in your green smoothie shake for those extra vitamins and minerals.

    Avocado – It’s a great way to add in some healthy fats!

    Customize This Green Smoothie Recipe

    • Go banana-less: Substitute an additional cup of frozen mango or one cup of frozen pineapple.

    • Add protein: Use either one scoop of your favorite unflavored or vanilla protein powder, or throw in a few tablespoons of hemp seeds (they’re impressively high in protein!)

    • Substitute Spinach: I get it – not everyone loves this leafy green! If you prefer, you could use chard or kale in its place.

    • Other Healthy Smoothie Add-ins: Consider adding in flax seeds, chia seeds, maca powder, or oats for a different take on my favorite green smoothie!

    My Favorite Green Smoothie Recipe (Vegan, Gluten-Free)

    5 from 2 votes
    Recipe by Samantha Course: SnacksCuisine: AmericanDifficulty: Easy
    Servings

    2

    servings
    Prep time

    1

    minute
    Total time

    1

    minute

    There’s no better way to start your day then with this delicious green smoothie! It’s quick and easy to make (there’s only one step!) and it’s a great way to sneak more veggies in for the day. It’s my favorite breakfast go-to, especially when I have a busy morning ahead.

    Ingredients

    • 1 frozen banana

    • 1 cup frozen mango

    • ½ cup spinach, fresh or frozen

    • 1/4 avocado

    • 1 heaping tablespoon almond or peanut butter

    • 1 scoop protein powder, optional

    • 1 cup water

    Directions

    • Place all ingredients in a blender and blend until smooth.

    Recipe Video

    Notes

    • Spinach: Use either fresh or frozen spinach in this recipe.
    • Sweeten it up: You can add 1 tsp of honey or maple syrup to sweeten it even more or as a replacement for the mango or bananas.

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