Why You’ll Love This Recipe
This meal prep turkey club chopped salad is high in protein, full of fresh vegetables, and so satisfying. It’s a healthier twist on a classic club sandwich, without the bread, but with all the same delicious flavors. With just a few minutes of prep, you’ll have lunches ready for the whole week.
How Do I Meal Prep These Salads?
The key to keeping your salads fresh is layering and storing properly. Place sturdier ingredients like lettuce and tomato on the bottom, and keep softer toppings like avocado separate until you’re ready to eat. Store the salads in airtight containers for up to 4 days in the fridge, and add your favorite dressing just before serving to keep everything crisp.
Recipe Variations and Substitutions
- Swap the protein: Use grilled chicken, shredded rotisserie chicken, or even tuna for variety.
- Make it vegetarian: Skip the bacon and turkey and add chickpeas or hard-boiled eggs for plant-based protein.
- Change up the dressing: Ranch, balsamic vinaigrette, honey mustard, or a light Greek yogurt dressing all pair perfectly.
- Add extra crunch: Toss in cucumbers, bell peppers, or sunflower seeds.
Meal Prep Turkey Club Chopped Salads
This Turkey Club Chopped Salad is the ultimate high-protein meal prep recipe, made with fresh romaine, turkey, bacon, avocado, and tomato. It’s quick, easy, and customizable, so you’ll have healthy lunches ready for the entire week in just minutes. Skip the takeout and enjoy a satisfying, flavor-packed salad that keeps you full and energized!
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Servings: 4 servings
Ingredients
- romaine lettuce chopped
- tomato diced
- green onion thinly sliced
- avocado chopped
- bacon cooked and crumbled
- deli turkey chopped
- deli ham chopped, optional
Instructions
- Wash and chop all salad ingredients, keeping avocado separate until ready to eat to prevent browning.
- Divide the romaine evenly into 4 airtight meal prep containers.
- Top each with tomato, green onion, turkey, bacon, and ham if using.
- When ready to serve, add chopped avocado and your favorite dressing. Toss and enjoy!
