This meal prep turkey club chopped salad is high in protein, full of fresh vegetables, and so satisfying. It’s a healthier twist on a classic club sandwich, without the bread, but with all the same delicious flavors. With just a few minutes of prep, you’ll have lunches ready for the whole week.
How Do I Meal Prep These Salads?
The key to keeping your salads fresh is layering and storing properly. Place sturdier ingredients like lettuce and tomato on the bottom, and keep softer toppings like avocado separate until you’re ready to eat. Store the salads in airtight containers for up to 4 days in the fridge, and add your favorite dressing just before serving to keep everything crisp.
Recipe Variations and Substitutions
Swap the protein: Use grilled chicken, shredded rotisserie chicken, or even tuna for variety.
Make it vegetarian: Skip the bacon and turkey and add chickpeas or hard-boiled eggs for plant-based protein.
Change up the dressing: Ranch, balsamic vinaigrette, honey mustard, or a light Greek yogurt dressing all pair perfectly.
Add extra crunch: Toss in cucumbers, bell peppers, or sunflower seeds.
No ratings yet
Meal Prep Turkey Club Chopped Salads
This Turkey Club Chopped Salad is the ultimate high-protein meal prep recipe, made with fresh romaine, turkey, bacon, avocado, and tomato. It’s quick, easy, and customizable, so you’ll have healthy lunches ready for the entire week in just minutes. Skip the takeout and enjoy a satisfying, flavor-packed salad that keeps you full and energized!
I’ve been itching to develop more high protein snack recipes. So when I set out to create these snack boxes, I knew just who to call! My friend Natalia (find her on Instagram as @nutritionbynarlie) is the protein QUEEN. She’s also the most knowledgable person I know when it comes to nutrition. She helped me build the most well-rounded, nutrient dense, and high protein snack boxes possible. Each of these boxes contain a whopping 25 grams of protein! And don’t worry, we personally taste-tested every single box, and can vouch for their deliciousness. I really think you’re going to LOVE these high protein snack boxes that we put together!
I purchased these meal prep glass containers on Amazon, linked HERE!
Which High Protein Snack Box is Right For You?
Back to Basics: This classic combination is simple yet effective. Boiled eggs provide a substantial protein boost, while almonds and cheddar cheese add extra protein and healthy fats. The berries offer a refreshing burst of antioxidants and natural sweetness.
Greek: Inspired by Greek cuisine, this box features salami and feta cheese for a savory protein punch. Greek yogurt pairs perfectly with cucumber and dill for a refreshing snack, while pistachios and figs add a delightful mix of crunch and sweetness.
American: This American-themed box combines turkey, Swiss cheese, and a pickle for a flavorful and protein-packed roll-up. The kettle corn popcorn and peanuts bring a nostalgic Crackerjack vibe, while the orange slices add a citrusy zing!
Dairy-Free: For those avoiding dairy, this box offers a delicious mix of hummus with gluten-free crackers, salami, turkey, almonds, and apple slices. It’s a well-rounded option that doesn’t compromise on flavor or nutrition!
Tips and Tricks
Save time during the week by preparing your high-protein snacks in advance. Boil eggs, slice veggies, and portion out nuts and cheese on the weekend so you can easily assemble your snack boxes each morning.
Keep things interesting by rotating different protein sources and accompaniments. This prevents snack fatigue and ensures you’re getting a range of nutrients.
Use small containers or silicone muffin cups to portion out your snacks. This helps you keep track of serving sizes and prevents overeating.
Additional High Protein Snack Ideas
Looking to switch things up? Here are some other high-protein snacks that can be swapped into your boxes:
Cottage Cheese: A ½ cup serving contains about 14 grams of protein. Protein Bars: Choose bars with at least 10 grams of protein and minimal added sugars. Jerky: Beef, turkey, or chicken jerky provides a portable protein punch, with about 10 grams of protein per ounce. Edamame: One cup of edamame contains about 17 grams of protein, making it a fantastic plant-based option. Tuna Packs: A single serving tuna pack can offer up to 20 grams of protein, perfect for a quick and easy addition.
5 from 1 vote
High Protein Snack Boxes (4 ways!)
These high-protein snack boxes are perfectly balanced with protein, healthy fats, and complex carbs, making them an ideal choice for anyone on the go. Each box contains a whopping 25 grams of protein, ensuring you stay fuller and more satisfied for longer. Whether you’re heading to work, school, or the gym, these snack boxes will keep you energized and ready to tackle whatever comes your way.
Crisp, fresh, and flavorful Asian-inspired turkey lettuce wraps, topped off with a creamy, savory peanut sauce! Naturally gluten-free, grain-free, dairy-free, and super healthy. These turkey lettuce wraps are the perfect addition to your weekly meal prep, best enjoyed as a quick and easy grab-and-go lunch!
What You’ll Need To Make Turkey Lettuce Wraps with Peanut Sauce
Ground Turkey – Like chicken, ground turkey is a great source of lean protein. It’s a blank canvas to however you season it, and will leave you feeling full until your next meal. Though if you can’t find ground turkey for this recipe, you can easily use ground chicken instead.
Water Chestnuts – Don’t worry, I didn’t know what a water chestnut was until a few months ago. And while I’m still not exactly sure what it is, I do know that it’s some type of crunchy vegetable commonly sold in cans. You’re most likely to find these canned water chestnuts in either the canned produce aisle, or the ethnic food aisle of your local grocery store. However, if you can’t seem to track down any water chestnuts, don’t worry – this recipe will taste just as delicious without them!
Peanut Butter – The two main things your peanut butter should be for this recipe are creamy and unsweetened. Most peanut butters on the market today unfortunately come sweetened, with some kind of sugar added to them. While I never recommend buying sweetened peanut butter (it doesn’t need the added sugar!), I definitely recommend against buying it for this recipe. Any sugar in your peanut butter will definitely throw off the savory balance of flavors in this peanut sauce.
Butter Lettuce Leaves – This particular variety of leaf is perfect for filling, folding, then eating. They’re crisp, mild, and pretty much melt in your mouth. Though if you can’t find butter lettuce leaves, you can use either iceberg lettuce leaves or romaine lettuce leaves in their place. Really, any type of leaf that will cradle your filling will work here!
Tips and Tricks
I highly recommend prepping a big batch of these turkey lettuce wraps ahead of a busy week! They’re my all-time favorite grab-and-go meal, requiring no time at all to heat up and assemble. If meal prepping, I recommend storing the turkey mixture separate from the peanut sauce, and keeping lettuce and any toppings separate as well. When ready to eat, simply reheat the turkey, then fill your lettuce wraps any way you’d like!
Feel free to top these wraps however you’d like! I’ve topped mine with everything from kimchi, to shredded carrots, to even simply eating them on their own. It truly doesn’t matter which way you serve these guys, they’re always going to taste delicious.
If you’re like me and like a little spice, go ahead and spice these babies up with a little sriracha! Add a couple teaspoons of sriracha to either the filling, as a topping, or both.
Adjust This Recipe To Your Dietary Needs
Make it Paleo: For an entirely paleo meal, use creamy almond butter instead of peanut butter in the savory sauce. Otherwise, these lettuce wraps are an entirely paleo recipe!
Make it Nut-Free: Make this recipe nut-free by swapping out the peanut butter for an equal amount of creamy sunflower seed butter (just make sure it’s unsweetened!).
5 from 2 votes
Asian Turkey Lettuce Wraps with Savory Peanut Sauce
Crisp, fresh, and flavorful Asian-inspired turkey lettuce wraps, topped off with a creamy, savory peanut sauce! Naturally gluten-free, grain-free, dairy-free, and super healthy. These turkey lettuce wraps are the perfect addition to your weekly meal prep, best enjoyed as a quick and easy grab-and-go lunch!
This easy gluten-free turkey salad recipe is made with mayo, celery stalk, green onion, Dijon mustard and salt, perfect for a simple and healthy leftover lunch meal. Have it as a salad or turn it into a turkey sandwich!
There always seems to be too much turkey at Thanksgiving. I never know what to do with all the leftovers, so I try to come up with yummy recipes to put it to good use. One of the easiest ways to use leftover turkey is to turn it into a turkey salad that can easily be made into a sandwich. Perfect for a quick and filling work day lunch!
MAIN INGREDIENTS NEEDED TO MAKE Turkey Salad
Turkey – 4 cups of cooked turkey chopped up
Mayonnaise
Celery Stalk & Green Onion – You’ll just need 1 each chopped.
Dijon Mustard – 2 teaspoons full should do the trick.
Salt
Dill Pickle – optional, but is a great addition.
Ways To Serve
Buns – Try it on a sweet Hawaiian roll or pretzel bun!
Whole Wheat Bread – The classic way.
Lettuce Wraps – Try crisp lettuce cups. Simple and easy!
Crackers – A spoonful on a cracker makes a perfect appetizer.
Recipe by SamanthaCourse: LunchCuisine: AmericanDifficulty: Easy
Servings
4
servings
Prep time
10
minutes
Cooking time
5
minutes
Total time
15
minutes
This easy gluten-free turkey salad recipe is made with mayo, celery stalk, green onion, Dijon mustard and salt for a simple and healthy leftover meal. Have it as a salad or turn it into a turkey sandwich!
Ingredients
4cupscooked turkey
1/2cupmayonnaise
1wholecelery stalk, chopped
1wholegreen onion, chopped
2teaspoonsDijon mustard
1teaspoonsalt
fresh chopped dill, optional
Directions
Add all ingredients to a large bowl and mix together until combined.
Taste turkey salad and adjust any seasoning as desired, best served cold.
Recipe Video
Notes
Storage: Turkey salad should last for 3 – 4 days in the fridge in an airtight container.