Sautéed in olive oil, garlic, Italian seasoning, salt, and red pepper, this easy-to-make Italian Green Beans recipe is a perfect side dish to any meal and is ready to eat in just 5 minutes!

Italian Green Beans

Are green beans good for you?

Yep! Green beans are a great option for a side dish because they are low calories, packed full of Vitamin C and K, fiber and folate.

Should I use frozen, canned or fresh green beans?

Green beans is widely available fresh, frozen or canned. So, which do you choose? Well, of course fresh is the best option and the one I recommend and use in this green beans recipe. There’s nothing better! But, if you can’t get your hands on those, frozen is your next best bet. Usually limp, overcooked and colorless, canned green beans are just sad to look at, let alone eat, so that should be your last option.

How Should I Select Fresh Green Beans?

Fresh green beans should be firm and should snap when bent in half. You’ll want to trim off the tough ends before cooking them.

MAIN INGREDIENTS NEEDED TO MAKE THESE Italian Green Beans

  • Green Beans – I suggest grabbing some fresh green beans, but frozen works too.

  • Olive Oil

  • Garlic Cloves

  • Italian Seasoning

  • Salt

  • Red Pepper Flakes

Italian Green Beans

5 from 1 vote
Recipe by Samantha Course: SidesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

5

minutes
Total time

10

minutes

Sautéed in olive oil, garlic, Italian seasoning, salt, and red pepper, this easy-to-make Italian Green Beans recipe is a perfect side dish to any meal and is ready to eat in just 5 minutes!

Ingredients

  • 12 ounces frozen or fresh green beans

  • 2 tablespoons olive oil

  • 3-4 garlic cloves, minced

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon salt

  • Pinch of crushed red pepper flakes

Directions

  • Cook green beans according to package instructions.
  • Heat olive oil in a large skillet over medium heat, then add in the garlic, Italian seasoning, salt, and red pepper. 
  • Sauté for 1 minute before adding in the green beans, cook for 2-3 minutes and serve warm.

Recipe Video

Notes

  • Storage: Properly stored, cooked green beans will last for 3 to 5 days in the refrigerator. Make sure to use an airtight container.

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