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30 Minutes or Less

Whipped Cottage Cheese Buffalo Dip (3 ingredients!)

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cottage cheese buffalo dip being scooped with a cracker.

All aboard the cottage cheese train! It’s no secret cottage cheese is trending, and I honestly never understood why until I finally decided to hop on the trend. I started with my cottage cheese cookie dough, then gave 3-ingredient cottage cheese pizza crust a try (*spoiler alert* it’s amazing!), and now here we are – my first every cottage cheese dip. And because I’m all about easy recipes, this cottage cheese buffalo dip is made with just 3 ingredients. I whipped it (literally) together in a food processor in just a few minutes for a high-protein appetizer or snack that’s perfect for game day or really… any day!

overhead image of buffalo cottage cheese dip with celery and crackers on the side.

Why You’ll Love This Recipe

  • Only 3 ingredients – no complicated steps, just blend and enjoy!
  • High protein & healthy – thanks to the cottage cheese, this dip has less calories and more protein than traditional buffalo dips.
  • Game day ready – perfect for football parties, holiday gatherings, or a quick snack.
  • Customizable – adjust the spice level by adding more or less hot sauce.

How Much Protein is in This Cottage Cheese Buffalo Dip?

This recipe makes about 2 cups of dip, and each ½ cup serving contains roughly 14 grams of protein. That means you can snack on this buffalo dip and get a solid protein boost. It’s a fun way to upgrade a party dip into something nourishing and satisfying!

buffalo cottage cheese dip in a bowl with blue cheese and hot sauce on top.

Frequently Asked Questions

Can I heat this dip?
Yes! You can warm it gently on the stove or in the microwave. Just stir occasionally so it stays smooth and creamy. You can even sprinkle it with shredded cheese before baking for extra cheesy goodness!

What can I use instead of cottage cheese?
Greek yogurt works as a substitute, though it won’t be quite as thick or creamy. Cream cheese can also be used, but it will reduce the protein content.

Can I add chicken to it?
Absolutely! For a more classic buffalo chicken dip vibe, stir in shredded cooked chicken before serving (or after blending).

Sam’s Recipe Tips

  • Use full-fat cottage cheese for the creamiest texture.
  • If you like extra heat, stir in a pinch of cayenne or crushed red pepper flakes.
  • For added flavor, top with chopped chives or a sprinkle of blue cheese crumbles.
cottage cheese buffalo dip being scooped with a cracker.
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Whipped Cottage Cheese Buffalo Dip (3 ingredients!)

This creamy, spicy, and protein-packed cottage cheese buffalo dip is made with just three simple ingredients and comes together in under 5 minutes. It’s the ultimate healthy snack or game day appetizer that pairs perfectly with crunchy veggies, chips, or crackers. With cottage cheese as the base, this dip is loaded with protein while still being light and creamy.
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings

Equipment

  • 1 food processor or high speed blender

Ingredients

  • 16 ounces cottage cheese
  • 3 tablespoons hot sauce plus more to taste
  • 1/2 teaspoon garlic powder

Instructions

  • Add all ingredients to a food process or blender and blend until smooth, then serve with fresh veggies, chips, and/or crackers.

Nutrition

Serving: 1serving | Calories: 100kcal | Carbohydrates: 7g | Protein: 14g | Fat: 3g | Sugar: 3g
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30 Minutes or Less

3-Ingredient Cottage Cheese Pizza Crust

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overhead image of cottage cheese pizza crust with sauce and cheese on top.

The cottage cheese craze finally got to me! It started a few months ago with my 5-ingredient cottage cheese cookie dough which shocked me (and many of you!) with just how GOOD it is. Now we’ve moved onto a savory cottage cheese recipe, in the form of pizza! This cottage cheese pizza crust is just as light and crisp as your favorite pizza crust, but packs in a bonus 20 grams (!!!) of protein per serving. It’s also made with just 3 simple ingredients. Homemade pizza dough has truly never been easier (or healthier)!

a slice of cottage cheese pizza crust being lifted up.

Why You’ll Love This Recipe

This 3-ingredient cottage cheese pizza crust is soft, slightly chewy, and packs in extra protein with every slice. Made with just cottage cheese, flour, and baking powder, it’s a simple and satisfying base for your favorite pizza toppings. Whether you’re using a pizza oven or a standard oven, this recipe comes together fast and can be made gluten-free too!

Frequently Asked Questions

What kind of cottage cheese works best in this recipe?
Use full-fat or low-fat cottage cheese for best results—both blend smoothly and add richness. Make sure to blend it well until completely smooth for the ideal dough texture. I’ve used both the good culture cottage cheese and organic valley cottage cheese to make this pizza, and both turned out great!

Can I use Greek yogurt instead of cottage cheese?
Greek yogurt can work in a pinch, but the dough will be slightly more wet and may need additional flour. For best results and structure, stick with cottage cheese.

overhead image of cottage cheese pizza crust ingredients - baking powder, gluten-free all purpose flour, and cottage cheese.

Sam’s Recipe Tips

  • Blend it smooth: Don’t skip blending the cottage cheese. It ensures your dough is cohesive and easier to work with.
  • Grease that surface: Whether using a pizza stone or parchment-lined baking sheet, lightly greasing helps the crust crisp up and prevents sticking.
  • Get creative: Top with your favorite sauces, veggies, or even extra protein like grilled chicken or turkey pepperoni for a balanced meal.
  • Make it gluten-free: Use a high-quality gluten-free 1:1 flour blend to make this recipe gluten-free without compromising texture.
overhead image of cottage cheese pizza crust with sauce and cheese on top.
5 from 1 vote

3-Ingredient Cottage Cheese Pizza Crust

This cottage cheese pizza crust is a higher-protein, healthier alternative to traditional pizza dough! With only three simple ingredients and the option to make it gluten-free, it's the perfect customizable base for your favorite homemade pizza. Whether you're after a quick weeknight dinner or a fun weekend meal, this recipe has everything you need to land in your weekly rotation!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2 servings

Equipment

  • 1 food processor or high speed blender
  • 1 large bowl
  • 1 large baking sheet

Ingredients

For the cottage cheese pizza crust:

  • 1 cup cottage cheese
  • 1 cup all purpose flour (I used gluten-free all purpose flour)
  • 1 teaspoon baking powder

For topping:

  • 1/4 cup pizza sauce
  • 1/2 cup shredded cheese
  • Whatever toppings you'd like!

Instructions

If using a standard oven:

  • Preheat your oven to 450° Fahrenheit and line a baking sheet with parchment paper, then lightly grease the top of the parchment paper with oil.
  • Add the cottage cheese to a blender or food processor and blend until completely smooth.
  • Mix together the all purpose flour and baking powder in a large bowl, then add in the cottage cheese and mix (you might need to use your hands) until it comes together into a ball of dough.
    Cottage-Cheese-Pizza-Crust-Step-2
  • Transfer the dough to your prepared baking sheet and press/roll it into a 12-inch circle.
    Cottage-Cheese-Pizza-Crust-Step-3
  • Place the pizza crust in the oven and par-bake for 10-12 minutes, then remove it from the oven and add your toppings.
    Cottage-Cheese-Pizza-Crust-Step-4
  • Turn the oven to high broil then pop the pizza back into the oven for an additional 1-2 minutes, or until the cheese is golden brown and bubbly. Remove the pizza from the oven and let it cool slightly before slicing and serving.
    Cottage-Cheese-Pizza-Crust-Step-5

If using a pizza oven:

  • Preheat your pizza oven to New York-style (635°Fahrenheit).
  • Add the cottage cheese to a blender or food processor and blend until completely smooth.
  • Mix together the all purpose flour and baking powder in a large bowl, then add in the cottage cheese and mix (you might need to use your hands) until it comes together into a ball of dough.
  • Lightly grease your pizza stone with oil, then transfer the dough to the stone and press/roll it into a 12-inch circle.
  • Place the pizza crust into the oven and par-bake for 6 minutes, then remove it from the oven and add your toppings.
  • Place the pizza oven on broil, then pop the pizza back into the oven for an additional 1-2 minutes, or until the cheese is golden brown and bubbly. Remove the pizza from the oven and let it cool slightly before slicing and serving.

Notes

Nutrition info does not include pizza sauce, cheese, or toppings.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 50g | Protein: 20g | Fat: 3g | Sugar: 2g
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30 Minutes or Less

Healthy Strawberry Peanut Butter Chocolate Bark

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overhead image of pieces of healthy strawberry peanut butter chocolate bark on parchment paper.

Strawberry season is my FAVE! Not only are these little red fruits totally sweet and utterly delicious, but they’re a sign of warmer weather to come. And that just makes me the happiest! I kicked off strawberry season strong this year with my 6-ingredient gluten-free strawberry shortcake, then kept the party going with healthy strawberry peanut butter cups. And you better believe that as soon as I’m no longer pregnant, I’ll be shaking myself up a skinny strawberry margarita – SO delicious and refreshing!

But the strawberry recipes don’t end there! This strawberry peanut butter chocolate bark is my take on a TikTok recipe that went viral last summer. It’s easy, healthier, perfectly sweet, and made with just 3 simple ingredients. This is also one of those recipes I recommend keeping a batch of in your freezer at all times.. ya know, in case of an emergency. And the amazing thing about this no-bake strawberry bark is you can make it during strawberry season and keep it frozen for months! Well, if it lasts that long. 😉

Why You’ll LOVE This Strawberry Peanut Butter Chocolate Bark

  • Made with just 3 simple ingredients.
  • A no-bake recipe that comes together in minutes!
  • Naturally vegan, gluten-free, and dairy-free.
  • Low in sugar with wholesome ingredients.
  • Perfect for a make-ahead freezer treat or healthy snack!
three pieces of healthy strawberry peanut butter chocolate bark on top of each other.

What Makes This Recipe Healthy

  • No added refined sugar – this recipe uses the natural sweetness of strawberries instead of relying on a bunch of sugar to sweeten it!
  • Healthy fats from peanut butter, but feel free to use any nut or seed butter you prefer.
  • Whole food ingredients only – no additives, preservatives, or just plain weird ingredients.
  • Vegan and dairy-free when using plant-based chocolate chips!
healthy strawberry peanut butter chocolate bark on parchment paper.

Sam’s Recipe Tips

  • For extra crunch, sprinkle chopped almonds or puffed quinoa on top before freezing.
  • Want it sweeter? Add a drizzle of honey or maple syrup over the strawberries before the peanut butter!
  • Use a silicone spatula to spread the chocolate smoothly and avoid lifting the layers underneath.
  • Store leftovers in an airtight container in the freezer for up to 2 months. I can’t guarantee it’ll last that long though!
overhead image of pieces of healthy strawberry peanut butter chocolate bark on parchment paper.
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3-Ingredient Healthy Strawberry Peanut Butter Chocolate Bark

This healthy strawberry peanut butter chocolate bark is made with just 3 simple ingredients and takes only minutes to prep! It's a delicious no-bake treat that's vegan, gluten-free, dairy-free, and low in sugar. Perfect for a freezer-friendly snack or healthy dessert everyone will love!
Print Pin Rate
Prep Time: 5 minutes
Chilling Time: 30 minutes
Total Time: 35 minutes
Servings: 8 servings

Equipment

  • 1 baking sheet

Ingredients

  • 10 large strawberries thinly sliced
  • 1/2 cup peanut butter
  • 1 cup melted chocolate chips

Instructions

  • Line a baking sheet with parchment paper, then arrange the strawberry slices on the parchment paper in rows to form a large rectangle.
  • Spread the peanut butter on top of the strawberries in an even layer, then pour the melted chocolate over the peanut butter. Gently spread the chocolate to form an even layer on top of the peanut butter.
  • Transfer the strawberry bark to the freezer for about 30 minutes or until the chocolate had hardened, then cut the bark into individual pieces and either enjoy right away or store in the freezer for later!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Sugar: 7g
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30 Minutes or Less

3-Ingredient Healthy Chocolate Mousse

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close up image of 3 ingredient healthy chocolate mousse in a ramekin with a spoon.

I joke that my husband’s favorite recipes are the ones you can eat without teeth. He’s obsessed with my high-protein chia seed pudding, tofu chocolate mousse, and ultra-soft 3-ingredient brownies. Now we have one more recipe to add to that list – this 3-ingredient healthy chocolate mousse! It’s rich and chocolatey, yet airy, healthy, and impressively low in sugar. Also… you can totally eat this without teeth. HA!

Why You’ll LOVE This Healthy Chocolate Mousse

This rich and creamy chocolate mousse is a dream come true for chocolate lovers seeking a healthier indulgence. Made with just three simple ingredients – unsweetened coconut cream, melted chocolate chips, and cocoa powder—it’s a decadent dessert that’s both satisfying and guilt-free. Whether you’re vegan, dairy-free, or simply looking for a low-sugar treat, this mousse fits the bill perfectly!

3 ingredient healthy chocolate mousse in a ramekin with a strawberry on top.

What Makes This Recipe Healthy

  • Dairy-Free & Vegan: Utilizes coconut cream instead of dairy, making it suitable for various dietary preferences.
  • Low Sugar: Sweetened naturally with chocolate chips and cocoa powder, eliminating the need for added sugars.
  • Gluten-Free: Contains no gluten-containing ingredients, making it safe for those with gluten sensitivities.
  • Simple Ingredients: Only three main ingredients are needed, making this recipe straightforward and accessible.
overhead image of 3 ingredient healthy chocolate mousse in a ramekin with a spoon.

Storage Tips

  • Refrigeration: Store any leftover mousse in an airtight container in the refrigerator for up to 3 days.
  • Freezing: For longer storage, freeze the mousse in individual portions. Thaw in the refrigerator before serving. Note that the texture may change slightly upon freezing and thawing.
close up image of 3 ingredient healthy chocolate mousse in a ramekin with a spoon.
No ratings yet

3-Ingredient Healthy Chocolate Mousse

This rich and creamy 3-ingredient healthy chocolate mousse is the ultimate easy dessert you’ll want on repeat. Made with coconut cream, cocoa powder, and melted chocolate chips, it’s naturally vegan, dairy-free, and gluten-free. Perfect for a quick treat, this mousse is indulgent, wholesome, and ready in minutes!
Print Pin Rate
Prep Time: 10 minutes
Chilling Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 3 servings

Equipment

  • 1 large bowl
  • 1 hand or stand mixer

Ingredients

  • 1 cup unsweetened coconut cream (the thick white part at the topof a can of full-fat coconut milk)
  • 1/4 cup chocolate chips melted
  • 1 tablespoon unsweetened cocoa powder

For the strawberry topping:

  • 1 cup fresh strawberries stems removed

Instructions

  • Add all ingredients to a large bowl and beat with the Zwilling XTEND Cordless Hand Mixer until smooth and creamy.
  • Transfer the mousse into individual bowls or jars, then cover and chill in the fridge for at least 2 hours or until the mousse is set.
  • Make the strawberry topping by adding the strawberries to a cup, then pureeing them with the Zwilling XTEND Cordless Hand Blender until smooth.
  • Remove the chocolate mousse from the fridge, top with the pureed strawberry and a dollop of whipped cream. Yum!

Nutrition

Serving: 1serving | Calories: 348kcal | Carbohydrates: 11g | Protein: 4g | Fat: 30g | Sugar: 6g
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30 Minutes or Less

3-Ingredient Healthy Date Caramel Cups

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3 healthy date caramel cups stacked on top of each other.

Someone asked me recently what my favorite ingredient to bake with is and while it’s tough to choose just one, I’d say medjool dates are in my top three. They’re naturally sweet, super versatile, and great for no-bake sweet treats! Some of my most popular recipes actually feature dates as the main ingredient – like my smashed dates with peanut butter, healthy date snickers, and 5 ingredient chocolate chip date cake. When it comes to dates, the possibilities really are endless! So when I set out to create a new healthy dessert recipe, these healthy date caramel cups were a no-brainer. They’re quick and easy, made with just 3 ingredients, and there’s absolutely no baking required. I also love having a batch of these in my freezer at all times for when I’m craving a little something treat!

hand holding a healthy date caramel cup with a bite taken out.

Why You’ll LOVE These Healthy Date Caramel Cups

  • Made with only 3 clean, whole-food ingredients
  • Naturally sweetened with dates (no added sugar!)
  • Gluten-free, dairy-free, and vegan
  • No baking required
  • Rich, chocolatey, and deeply satisfying

What Makes This Recipe Healthy

These date caramel cups skip the refined sugars and processed fillings you’d find in store-bought candies. Medjool dates provide natural sweetness and fiber, while dark chocolate adds antioxidants. With no dairy, gluten, or unnecessary additives, they’re a more wholesome option for indulging your sweet tooth!

healthy date caramel cup with flaky sea salt on top.

Frequently Asked Questions

Can I use a regular muffin tin?

Yes! You can absolutely use a standard muffin tin, just note that the caramel cups will be larger and yield fewer total cups. You may want to increase the chocolate and date caramel amounts accordingly.

What kind of chocolate should I use?

Any chocolate chips will work—dark, semi-sweet, or dairy-free depending on your dietary needs. We recommend at least 60% cacao for a richer flavor and lower sugar content.

What if my dates are too hard?

Make sure to soak them in hot water for at least 10 minutes. If they’re still tough, let them soak a bit longer or try chopping them up before blending for smoother caramel.

Storage Tips

Store your caramel cups in an airtight container in the fridge for up to 1 week, or in the freezer for up to 2 months. Let frozen cups thaw for 5–10 minutes before enjoying for the best texture.

3 healthy date caramel cups stacked on top of each other.
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3-Ingredient Healthy Date Caramel Cups

These 3-ingredient healthy date caramel cups are the perfect no-bake treat – rich, chocolatey, and naturally sweetened with Medjool dates! They're vegan, gluten-free, dairy-free, and made with just chocolate chips, coconut oil, and dates. Whether you're craving a wholesome dessert or a midday snack, these caramel cups are healthy yet indulgent!
Print Pin Rate
Prep Time: 10 minutes
Chilling Time: 20 minutes
Total Time: 30 minutes
Servings: 12 date caramel cups

Equipment

  • 1 mini muffin pan
  • 1 small bowl
  • 1 food processor or high speed blender

Ingredients

  • 1 cup Medjool dates pitted
  • 1 1/2 cups chocolate chips I used extra dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Soak the Medjool dates in a bowl of very hot water for 10 minutes, then line a mini muffin pan with mini liners.
  • Melt together the chocolate chips and coconut oil in either the microwave or over a double boiler until completely melted and smooth.
  • Once the chocolate is melted, pour about 1 teaspoon of melted chocolate into the bottom of each mini muffin liner and use a spoon to spread the chocolate around to cover the entire bottom of the liner. Once all liners are lined with chocolate, transfer your muffin pan to the freezer to set and place the remaining melted chocolate aside for now.
  • Once the dates are very soft, drain them from the water and transfer the soaked dates to a food processor or high-speed blender and blend until they are mostly smooth, scraping down the sides of the food processor or blender as needed.
  • Spoon about 1-2 teaspoons of date caramel into each cup lined with chocolate. Repeat this process until all cups have been filled with date caramel.
  • Pour 1-2 teaspoons of melted chocolate over each date caramel cup, making sure you completely cover the date caramel inside. Once all cups are filled with chocolate, transfer the pan back into the freezer for 10-15 minutes or until the chocolate is completely set. Remove date caramel cups from the freezer, transfer to an airtight container and store in the fridge or enjoy right away!

Nutrition

Serving: 1date caramel cup | Calories: 145kcal | Carbohydrates: 15g | Protein: 1g | Fat: 8g | Sugar: 10g
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