I’ve seriously struggled to stay hydrated this summer! I spent the first half of the summer very pregnant, not the second half newly postpartum. So when water alone doesn’t do the trick, I love to whip up this homemade gatorade. I make a huge glass of it in the morning, then blend together one of my favorite healthy smoothies – and I head into the day feeling fueled and hydrated (despite a total lack of sleep thanks to my newborn – ha!).
What Makes This Homemade Gatorade Better Than Store-Bought
- It cuts out artificial colors, high fructose corn syrup, and preservatives, giving you a refreshing drink made from wholesome ingredients while providing essential electrolytes.
- Coconut water acts as a natural base, offering potassium and hydration without added sugars. I like to buy my coconut water in bulk – this is the case I buy on Amazon, totally organic for a great price.
- You control the sodium with a pinch of high-mineral salt (linking to the one I buy on Amazon HERE) – crucial for electrolyte balance – but can easily tailor it to your health needs!
I love sipping my homemade gatorade out of this 32 ounce mason jar (available on amazon!) and always use the Redmond’s Real Salt in this recipe – also available on amazon!
The Importance of Electrolytes
- Sodium, potassium, magnesium, and calcium are vital for hydration, muscle function, and fluid balance – especially after sweating or exercise.
- Dietitians note that homemade versions help you stay hydrated and replenish lost electrolytes without the added sugars found in commercial sports drinks.
Switch Up The Flavors of This Homemade Gatorade
Looking for variety? Swap in different flavor profiles with these easy twists:
- Fruit Boosts: Add fresh watermelon juice, unsweetened cranberry, or tart cherry juice for natural sweetness and flavor.
- Herbal Infusions: Stir in mint, cucumber, or a slice of ginger for added freshness and digestive support.
- Sweetener Options: Use maple syrup, agave, or even stevia to control sweetness without compromising taste.
Homemade Lemon-Lime Gatorade
Stay hydrated the healthy way with this refreshing homemade lemon-lime gatorade recipe. Made with coconut water, fresh citrus juice, raw honey, and mineral-rich salt, it’s a clean alternative to store-bought sports drinks. Perfect for post-workout recovery, hot summer days, or anytime you need a natural electrolyte boost!
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Servings: 1 serving
Equipment
- 1 large glass
Ingredients
- 1 cup coconut water
- 1 cup plain filtered water
- juice of 1 lemon
- juice of 1/2 lime
- 1 tablespoon raw honey or agave
- 1/4 teaspoon high mineral salt I used Redmond's Real Salt
Instructions
- Add all ingredients to a large glass and stir to combine, then add in ice and enjoy!
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