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30 Minutes or Less

High Protein S’mores Dip (30g protein!)

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graham cracker being dipped into high protein s'mores dip.

It’s no secret I love s’mores. S’mores rice crispy treats were one of the first recipes I ever published, followed shortly by my healthier gluten-free s’mores bars. So when I was deciding on the flavor for this high protein dip recipe, I immediately knew I wanted to make it s’mores flavor! A chocolatey Greek yogurt protein dip with mini marshmallows and chocolate chips swirled in. Great for dipping or. if you’re like me, eating by the spoonful!

overhead image of high protein s'mores dip in a bowl.

Why You’ll Love This High Protein S’mores Dip

This high protein s’mores dip is a nostalgic, sweet treat with a nutritious twist. Made with just 4 simple ingredients, it packs over 30 grams of protein per serving thanks to creamy Greek yogurt and rich chocolate protein powder. It’s perfect as a post-workout snack, healthy dessert, or fun dip for fruit, crackers, or cookies.

Key Ingredients

  • Greek Yogurt: Thick, creamy, and protein-packed, Greek yogurt is the base of this dip. It adds richness and tang while delivering gut-friendly probiotics and muscle-building protein.
  • Chocolate Protein Powder: For that classic chocolatey s’mores flavor and a major protein boost. Use your favorite whey or plant-based chocolate protein—just make sure it blends smoothly.
  • Mini Marshmallows: The essential s’mores element! A small amount goes a long way, adding sweetness and fun texture. Swap in sugar-free marshmallows to reduce added sugar.
  • Mini Chocolate Chips: Extra chocolatey goodness in every bite. Use extra dark or sugar-free chips for an even healthier version.
high protein s'mores dip in a bowl with graham crackers and strawberries on the side.

Sam’s Recipe Tips

  • Chill before serving: Let the dip sit in the fridge for 20–30 minutes for the best flavor and texture.
  • Use sugar-free or low-sugar swaps: Opt for sugar-free marshmallows and stevia-sweetened chocolate chips to reduce total sugar without sacrificing taste.
  • Serve with dippers: Apple slices, graham crackers, strawberries, or pretzels make this dip even more fun and satisfying.

More High Protein Recipes You’ll LOVE

graham cracker being dipped into high protein s'mores dip.
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High Protein S’mores Dip (30g protein!)

This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings

Equipment

  • 1 small bowl

Ingredients

  • 1 cup Greek yogurt
  • 2 scoops chocolate protein powder
  • 1/4 cup mini marshmallows
  • 1/4 cup chocolate chips

Instructions

  • Mix together the Greek yogurt and chocolate protein powder in a bowl, then stir in the mini marshmallows and chocolate chips. Enjoy right away or store in the fridge for up to 2 days!

Nutrition

Serving: 1serving | Calories: 310kcal | Carbohydrates: 24g | Protein: 31g | Fat: 8g | Sugar: 18g
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30 Minutes or Less

3-Ingredient Cottage Cheese Pizza Crust

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overhead image of cottage cheese pizza crust with sauce and cheese on top.

The cottage cheese craze finally got to me! It started a few months ago with my 5-ingredient cottage cheese cookie dough which shocked me (and many of you!) with just how GOOD it is. Now we’ve moved onto a savory cottage cheese recipe, in the form of pizza! This cottage cheese pizza crust is just as light and crisp as your favorite pizza crust, but packs in a bonus 20 grams (!!!) of protein per serving. It’s also made with just 3 simple ingredients. Homemade pizza dough has truly never been easier (or healthier)!

a slice of cottage cheese pizza crust being lifted up.

Why You’ll Love This Recipe

This 3-ingredient cottage cheese pizza crust is soft, slightly chewy, and packs in extra protein with every slice. Made with just cottage cheese, flour, and baking powder, it’s a simple and satisfying base for your favorite pizza toppings. Whether you’re using a pizza oven or a standard oven, this recipe comes together fast and can be made gluten-free too!

Frequently Asked Questions

What kind of cottage cheese works best in this recipe?
Use full-fat or low-fat cottage cheese for best results—both blend smoothly and add richness. Make sure to blend it well until completely smooth for the ideal dough texture. I’ve used both the good culture cottage cheese and organic valley cottage cheese to make this pizza, and both turned out great!

Can I use Greek yogurt instead of cottage cheese?
Greek yogurt can work in a pinch, but the dough will be slightly more wet and may need additional flour. For best results and structure, stick with cottage cheese.

overhead image of cottage cheese pizza crust ingredients - baking powder, gluten-free all purpose flour, and cottage cheese.

Sam’s Recipe Tips

  • Blend it smooth: Don’t skip blending the cottage cheese. It ensures your dough is cohesive and easier to work with.
  • Grease that surface: Whether using a pizza stone or parchment-lined baking sheet, lightly greasing helps the crust crisp up and prevents sticking.
  • Get creative: Top with your favorite sauces, veggies, or even extra protein like grilled chicken or turkey pepperoni for a balanced meal.
  • Make it gluten-free: Use a high-quality gluten-free 1:1 flour blend to make this recipe gluten-free without compromising texture.
overhead image of cottage cheese pizza crust with sauce and cheese on top.
5 from 1 vote

3-Ingredient Cottage Cheese Pizza Crust

This cottage cheese pizza crust is a higher-protein, healthier alternative to traditional pizza dough! With only three simple ingredients and the option to make it gluten-free, it's the perfect customizable base for your favorite homemade pizza. Whether you're after a quick weeknight dinner or a fun weekend meal, this recipe has everything you need to land in your weekly rotation!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2 servings

Equipment

  • 1 food processor or high speed blender
  • 1 large bowl
  • 1 large baking sheet

Ingredients

For the cottage cheese pizza crust:

  • 1 cup cottage cheese
  • 1 cup all purpose flour (I used gluten-free all purpose flour)
  • 1 teaspoon baking powder

For topping:

  • 1/4 cup pizza sauce
  • 1/2 cup shredded cheese
  • Whatever toppings you'd like!

Instructions

If using a standard oven:

  • Preheat your oven to 450° Fahrenheit and line a baking sheet with parchment paper, then lightly grease the top of the parchment paper with oil.
  • Add the cottage cheese to a blender or food processor and blend until completely smooth.
  • Mix together the all purpose flour and baking powder in a large bowl, then add in the cottage cheese and mix (you might need to use your hands) until it comes together into a ball of dough.
    Cottage-Cheese-Pizza-Crust-Step-2
  • Transfer the dough to your prepared baking sheet and press/roll it into a 12-inch circle.
    Cottage-Cheese-Pizza-Crust-Step-3
  • Place the pizza crust in the oven and par-bake for 10-12 minutes, then remove it from the oven and add your toppings.
    Cottage-Cheese-Pizza-Crust-Step-4
  • Turn the oven to high broil then pop the pizza back into the oven for an additional 1-2 minutes, or until the cheese is golden brown and bubbly. Remove the pizza from the oven and let it cool slightly before slicing and serving.
    Cottage-Cheese-Pizza-Crust-Step-5

If using a pizza oven:

  • Preheat your pizza oven to New York-style (635°Fahrenheit).
  • Add the cottage cheese to a blender or food processor and blend until completely smooth.
  • Mix together the all purpose flour and baking powder in a large bowl, then add in the cottage cheese and mix (you might need to use your hands) until it comes together into a ball of dough.
  • Lightly grease your pizza stone with oil, then transfer the dough to the stone and press/roll it into a 12-inch circle.
  • Place the pizza crust into the oven and par-bake for 6 minutes, then remove it from the oven and add your toppings.
  • Place the pizza oven on broil, then pop the pizza back into the oven for an additional 1-2 minutes, or until the cheese is golden brown and bubbly. Remove the pizza from the oven and let it cool slightly before slicing and serving.

Notes

Nutrition info does not include pizza sauce, cheese, or toppings.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 50g | Protein: 20g | Fat: 3g | Sugar: 2g
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Dairy-Free

Magic 2-Ingredient Healthy Fudge

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2 ingredient healthy fudge stacked on a plate.

I’m a chocolate girl through and through. I always opt for chocolatey treats like my healthy no-bake brownie balls or 3-ingredient healthy date caramel cups. And fudge? Well that’s one of my favorites! But with most fudge recipes, there are two things I don’t love – they pack in a TON of sugar, and they always requires some kind of heating/cooking on the stove. So this 2 ingredient fudge recipe not only contains a fraction of the sugar of regular fudge (making it a much healthier alternative), but there’s absolutely NO baking or cooking required. Simply melt chocolate chips in the microwave, stir in some Greek yogurt – and you’re good to go! This magic 2-ingredient fudge isn’t only healthy but super EASY to make too.

close up image of 2 ingredient healthy fudge on a plate.

Why You’ll Love This Recipe

  • Just two wholesome ingredients — no condensed milk or added sugar needed!
  • Naturally gluten-free and easy to make vegan or dairy-free with a simple swap.
  • No special equipment or candy thermometer required — just melt, mix, chill, and slice!

What You’ll Need to Make 2-Ingredient Healthy Fudge

Chocolate Chips
The rich base of this fudge. You can use dark, semi-sweet, or even sugar-free chocolate chips depending on your preference. For a vegan version, go with dairy-free chocolate like Enjoy Life or Hu Kitchen. I used the Just Dates date-sweetened chocolate chips to make my healthy fudge refined sugar-free!

Greek Yogurt
This is what makes the fudge creamy, thick, and slightly tangy — without any butter or condensed milk. It also sneaks in a bit of protein and gives the fudge a perfectly soft, chewy bite. For dairy-free, simply use a thick plant-based Greek-style yogurt like coconut or cashew-based yogurt.

2 ingredient healthy fudge stacked on a plate.

Can I Make This Fudge Dairy-Free?

Absolutely! Just use a dairy-free chocolate and a plant-based Greek-style yogurt. Look for yogurts that are thick and unsweetened, such as cashew or coconut-based ones, to keep the texture right. The flavor stays delicious, and it’s 100% vegan-friendly!

Sam’s Recipe Tips

  • Room temp yogurt is key. Cold yogurt will cause the melted chocolate to seize, making it grainy instead of smooth.
  • Use a small loaf pan. A 9×4 pan makes the perfect thickness for easy-to-slice fudge squares.
  • Flavor twist? Add a pinch of sea salt, cinnamon, or a few drops of peppermint extract to mix things up!
2 ingredient healthy fudge stacked on a plate.
5 from 1 vote

Magic 2-Ingredient Healthy Fudge

This easy 2-ingredient healthy fudge is rich, creamy, and made without condensed milk or added sugar! All you need is chocolate chips and Greek yogurt for a no-bake dessert that’s lower in sugar and naturally gluten-free. Customize it to be vegan or dairy-free and enjoy a quick, protein-packed sweet treat!
Print Pin Rate
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 servings

Equipment

  • 1 small bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 1 1/4 cups chocolate chips I used date-sweetened chocolate chips
  • 3/4 cup Greek yogurt or plain unsweetened coconut yogurt to make it dairy-free/vegan

Instructions

  • Line a 9×4-inch loaf pan with parchment paper.
  • Measure out ¾ cup of Greek yogurt and let it sit at room temperature for about 10 minutes, or until it’s no longer cold.
  • Melt the chocolate chips in a bowl in either the microwave or over a double boiler or until completely smooth, then add in the room temp Greek yogurt. Mix quickly until the chocolate and yogurt are fully combined.
  • Transfer the chocolate mixture to your prepared loaf pan, spread it into an even layer, then transfer it to the fridge for at least 1 hour or until the fudge it firm. Once firm, remove the fudge from the fridge and cut it into small squares. Enjoy right away or store in the fridge for later!

Nutrition

Serving: 1serving | Calories: 100kcal | Carbohydrates: 12g | Protein: 2.5g | Fat: 6g | Sugar: 9g
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30 Minutes or Less

Viral Watermelon Shaved Ice

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watermelon shaved ice in a small bowl with a sprig of fresh mint.

At 9 months pregnant in the dead of summer, watermelon is one of my biggest cravings! I got creative a few weeks ago with these 3-ingredient watermelon gummies, and can’t wait for the day I can have one of my frozen watermelon margaritas again. But for now, fresh watermelon sounds the best – and fresh watermelon happens to be the only ingredient in this watermelon shaved ice recipe. Just fresh watermelon, cut into spears, frozen solid, then shaved into a bowl. This healthy frozen treat couldn’t possibly get any easier (or more delicious)!

frozen watermelon spears on a baking sheet.

Why You’ll Love This Watermelon Shaved Ice

  • Only 2 ingredients – You don’t need any added sugar, syrups, or flavorings.
  • Naturally hydrating – Watermelon is over 90% water and rich in antioxidants like lycopene.
  • Perfect for summer – Cold, sweet, and incredibly refreshing.
  • Vegan, gluten-free, and dairy-free – Great for nearly every dietary preference.
  • Fun to make – Grating frozen watermelon turns it into a fluffy, icy treat that’s just as fun to prepare as it is to eat.

Can I Make This With Any Other Fruit?

Yes! This recipe works well with frozen mango, pineapple, or cantaloupe. Just make sure the fruit is firm enough to grate after freezing. Watermelon works especially well because of its high water content and natural sweetness, but feel free to experiment with other frozen fruits for different flavors and colors.

watermelon shaved ice in a small bowl with a spoon.

Recipe Variations and Toppings

  • Tajin or chili lime seasoning – Add a spicy, tangy twist!
  • Coconut milk drizzle – For a creamy, tropical flavor.
  • Fresh mint or basil – Chopped herbs elevate the flavor beautifully.
  • Fruit syrup or honey – Optional if you want it a little sweeter.
  • Top with berries or shredded coconut – Adds texture and color.
watermelon shaved ice in a small bowl with a sprig of fresh mint.
5 from 1 vote

Viral Watermelon Shaved Ice

This viral watermelon shaved ice is the ultimate healthy summer treat made with just frozen watermelon and a splash of fresh lime juice! It’s refreshing, naturally sweet, and perfect for hot days when you want something light and hydrating. This easy 1-ingredient recipe is vegan, gluten-free, dairy-free, and ready in minutes – no ice cream maker needed!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes

Equipment

  • 1 cheese grater

Ingredients

  • 1 whole watermelon
  • fresh lime wedges

Instructions

  • Cut the watermelon into spears, then freeze the spears for at least 2 hours.
  • Once the watermelon is frozen solid, use a cheese grater to shave the watermelon into a bowl. Top the shaved watermelon with fresh lime juice.
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Dairy-Free

Frozen Banana and Peanut Butter Bites (4 ingredients!)

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Summer is finally here, and so is my need for no-bake sweet treats! We’ve kicked things off strong with these healthy no-bake brownie batter balls and 4-ingredient healthy snickers rice cakes, but why not add even more to our no-bake dessert list?! These frozen banana and peanut butter bites are arguably one of the easiest recipes I’ve ever made. And the fact that I don’t have to turn my oven on to make ’em? Well that’s just the cherry (or should I say banana???) on top!

frozen banana and peanut butter bites dipped in chocolate on a plate

Why You’ll Love These Frozen Banana and Peanut Butter Bites

  • Wholesome and satisfying: These banana bites are the perfect balance of creamy peanut butter, sweet banana, and rich chocolate.
  • Perfect make-ahead snack or dessert: Freeze them and grab one anytime you’re craving something sweet but healthy.
  • Kid-friendly, adult-approved: Whether you need an after-school snack or a post-dinner treat, these bites are a hit with all ages.

What Makes This Recipe Healthy?

These bites are naturally sweetened with fruit, packed with fiber and potassium from bananas, and loaded with healthy fats and protein from peanut butter. The dark chocolate adds antioxidants and satisfies that chocolate craving without loading up on processed sugar or dairy. Best of all, this snack contains no refined ingredients, is gluten-free, dairy-free, and completely vegan.

bite taken out of a frozen banana and peanut butter bite.

Recipe Variations and Substitutions

  • Nut-free? Use sunflower seed butter or almond butter instead of peanut butter.
  • Add crunch: Sprinkle crushed peanuts or sea salt on top before the chocolate hardens.
  • Make it extra chocolaty: Add a tiny dollop of chocolate between the banana slices before dipping.
  • Low-sugar option: Use stevia-sweetened chocolate chips to reduce added sugar.
frozen banana and peanut butter bites dipped in chocolate on a plate
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Frozen Banana and Peanut Butter Bites (4 ingredients!)

Print Pin Rate
Prep Time: 8 minutes
Freezing Time: 27 minutes
Total Time: 35 minutes
Servings: 6 servings

Equipment

  • 1 large baking sheet
  • 1 small bowl

Ingredients

  • 2 bananas peeled and sliced into 1/4-inch thick rounds
  • 1/4 cup creamy peanut butter
  • 1/3 cup chocolate chips
  • 1 teaspoon coconut oil

Instructions

  • Place 15 banana slices on a baking sheet lined with parchment paper. Spread about a teaspoon of peanut butter on top of each banana slice.
  • Top with another banana slice, and slightly press them together to make banana peanut butter “sandwiches.”
  • Transfer the bananas with peanut butter to the freezer for about 1 hour to harden.
  • Melt together the chocolate chips and coconut oil in either a microwave or over a double boiler until the chocolate is completely smooth.
  • Remove the bananas with peanut butter from the freezer and carefully dip them into the melted chocolate. Place the chocolate-dipped bananas back onto the baking sheet.
  • Freeze the banana and peanut butter bites for about 30 minutes, or until the chocolate has hardened and you’re ready to eat! 

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Sugar: 9g
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