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30 Minutes or Less

Healthy Apple Pie Protein Smoothie

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Apple pie protein smoothie in a glass with whipped cream and cinnamon on top.

We brought our toddler apple picking last weekend and I currently swimming in apples over here! Just SO many apples. We of course made my healthy gluten-free apple crisp as soon as we got home. I’ve also been making caramelized apples to go over yogurt and oatmeal bowls (so good OMG!). But we still have more apples than we know what to do with! *Enter the apple pie smoothie.*

It’s true what they say… an apple a day keeps the doctor away! This smoothie starts with one whole apple, plain yogurt, and a scoop of protein powder for extra protein. The end results is a creamy and perfectly sweet high protein smoothie that tastes just like apple pie. It’s nutritious, deeply satisfying, and guaranteed to keep you full until your next meal!

apple pie smoothie in a glass with whipped cream.

Why You’ll Love This Recipe

This healthy apple pie protein smoothie is the perfect blend of flavors for a cozy, yet refreshing treat. It’s packed with protein, naturally sweetened, and full of fall flavors that make you feel like you’re enjoying a slice of apple pie. Plus, it’s gluten-free, dairy-free, and takes just a few minutes to whip up!

What You Need to Make This Healthy Apple Pie Smoothie

Apple: A fresh apple adds natural sweetness, fiber, and a classic apple pie flavor.

Plain Yogurt (Non-Dairy): This adds creaminess and a boost of protein while keeping the smoothie dairy-free. I recommend Cocojune organic plain unsweetened coconut yogurt, it’s perfectly thick and creamy! Though you can use regular yogurt if preferred.

Milk (Almond Milk): This helps to blend the smoothie and adds a touch of nuttiness from the almond milk. Any milk can work depending on your dietary needs.

Unflavored Protein Powder or Collagen Peptides: Boosts protein content to keep you full longer. Unflavored protein powder blends seamlessly with the apple pie flavors. I use and love the Garden of Live vegan protein powder in most of my protein smoothies!

Rolled Oats or Almond Butter: Adds creaminess and thickness to the smoothie. You can swap with almond butter for extra creaminess or keep it grain-free.

Cinnamon: The spice that gives this smoothie its signature apple pie flavor.

Honey or Maple Syrup (Optional): For a little extra sweetness if needed, especially if your apple isn’t very sweet.

apple pie smoothie with a straw.

Can I Prep This Apple Pie Smoothie Ahead of Time?

Yes! You can prep the ingredients the night before by chopping the apple and measuring out the other ingredients. Store them in the fridge, then blend them together in the morning. If you want to make the smoothie ahead of time, blend it and store it in an airtight jar in the fridge for up to 24 hours. Just give it a good shake before drinking!

Tips and Tricks For the Best Smoothie

  • For a thicker, creamier smoothie either use a frozen apple instead of a fresh one, or add half of a frozen banana to the blender along with all of the other ingredients.
  • Blend your smoothie for longer to ensure a smooth texture without any lumps.
  • Add ice cubes if you like your smoothie extra cold, or freeze the almond milk into cubes for added creaminess!

Adjust This Recipe to Your Dietary Needs

  • Make it Vegan: Use non-dairy yogurt and plant-based protein powder to make this smoothie 100% vegan.
  • Grain-Free: Skip the oats and use almond butter for added creaminess and healthy fats.
  • Make it Nut-Free: Substitute almond milk with oat milk, and use oats instead of almond butter. It’s that easy!
Apple pie protein smoothie in a glass with whipped cream and cinnamon on top.
5 from 1 vote

Apple Pie Protein Smoothie

This healthy apple pie protein smoothie is just what you need for a delicious, protein-packed, fall-inspired treat. It’s made with 7 simple ingredients, is gluten-free, dairy-free, high in protein, and can easily be adapted to fit any dietary needs!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Equipment

  • blender

Ingredients

  • 1 medium apple cored and cut
  • 1/2 cup plain yogurt (I used non-dairy coconut yogurt)
  • 1/4 cup milk (I used almond milk)
  • 1 scoop unflavored protein powder or collagen peptides
  • 1 tablespoon rolled oats or 1/2 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • 1/2 tablespoon honey or maple syrup optional

Instructions

  • Add all ingredients to a blender and blend until smooth, then enjoy immediately!

Nutrition

Serving: 1smoothie | Calories: 313kcal | Carbohydrates: 47g | Protein: 22.5g | Fat: 6g | Sugar: 28g
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Dairy-Free

Healthy Gluten Free Cosmic Brownies

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healthy gluten free cosmic brownie with a bite taken out

I took a walk down memory lane recently during my healthy candy series, where I recreated some of my favorite childhood candy. I started with healthy snickers, then homemade crunch bars, 4 ingredient date caramels, and healthy butterfingers. These candy recreations reminded me of all the packaged treats I was obsessed with as a kid, and at the top of my list was always (& forever <3) cosmic brownies!

The quest to recreate a cosmic brownie seemed easy enough – make a gluten-free fudgy brownie base, top with dairy-free chocolate ganache, then rainbow coated chocolate chips! And I’m not going to lie, I managed to perfect the brownies on my second try, but the rainbow chips required some extra work. I scoured the internet for dayssss trying to find dye-free rainbow chips and OMG I finally did! On Amazon, too, of all places (linked here). So with that major score, my healthy gluten free cosmic brownies finally came together. And oh boy are they PERFECT!

two healthy gluten free cosmic brownies stacked on top of each other.

Why You’ll Love This Recipe

These gluten-free cosmic brownies are rich, fudgy, and incredibly easy to make with just 7 ingredients. The one-bowl recipe keeps things simple while still delivering a decadent brownie base topped with a smooth chocolate ganache. They’re also dairy-free, gluten-free, and can easily be adjusted to suit various dietary needs—perfect for anyone craving a healthier, nostalgic treat!

What You Need to Make Gluten-Free Cosmic Brownies

  • Almond Butter: Acts as the base for the brownies, adding richness and a boost of healthy fats while keeping the brownies naturally gluten-free.
  • Maple Syrup: Sweetens the brownies with a natural touch, adding moisture and flavor without the need for refined sugars.
  • Egg & Egg Yolk: Help to bind the ingredients and add structure to the brownie base, giving it that fudgy, chewy texture.
  • Vanilla Extract: Enhances the flavors of the brownies, adding a warm, comforting note to the overall taste.
  • Cocoa Powder: Provides the rich chocolate flavor, while also being gluten-free and dairy-free.
  • Chocolate Chips & Non-Dairy Milk: Create a smooth and creamy chocolate ganache topping that sets the brownies apart with its rich, melt-in-your-mouth finish.
  • Rainbow Sprinkles: For more authentic looking cosmic brownies, use rainbow coated chocolate chips on top. I found these dye-free rainbow chips on Amazon and they’re perfect!

How to Make Gluten-Free Cosmic Brownies

  1. Preheat: Heat your oven to 350° Fahrenheit and line a 9×9-inch pan with parchment paper.
  2. Mix the Batter: In a large bowl, whisk together almond butter, maple syrup, eggs, and vanilla. Add cocoa powder and mix until the batter is smooth and well combined.
  3. Bake: Pour the batter into the prepared pan and bake for 20-25 minutes until a toothpick inserted in the center comes out mostly clean.
  4. Prepare Ganache: While the brownies cool, melt chocolate chips and non-dairy milk to create a silky ganache.
  5. Assemble: Once the brownies have cooled, pour the ganache over the top, and sprinkle with your favorite sprinkles for that iconic cosmic brownie look. Let them set in the fridge before slicing and enjoying.
healthy gluten free cosmic brownies on parchment paper.

Storage Tips

Store these brownies in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 2 months—just defrost in the fridge or at room temperature before eating.

Adjust This Recipe to Your Dietary Needs

  • Make It Vegan: Replace the egg with a flax egg (1 tablespoon of flaxseed meal mixed with 3 tablespoons of water) and ensure your chocolate chips are dairy-free.
  • Lower Sugar: Use sugar-free chocolate chips and reduce the maple syrup, replacing part of it with a sugar-free sweetener if desired.
  • Nut-Free: Substitute almond butter with sunflower seed butter or another nut-free alternative for a nut-free version of these brownies.
healthy gluten free cosmic brownie with a bite taken out
No ratings yet

Gluten Free Cosmic Brownies

This recipe is an easy, one-bowl, 7-ingredient solution for gluten-free cosmic brownies! They're healthy, gluten-free, dairy-free, and can easily be made vegan or low-sugar. With its nostalgic appeal and rich chocolate flavor, it’s the perfect indulgent treat, still packed with better-for-you ingredients.
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Chilling Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 16 servings

Equipment

  • 9×9-inch baking pan
  • large bowl
  • small bowl

Ingredients

  • 1 cup almond butter
  • 1/2 cup maple syrup
  • 1 whole egg and 1 egg yolk
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened cocoa powder

For the chocolate ganache frosting:

  • 1 1/4 cups chocolate chips
  • 1/2 cup non-dairy milk
  • 1/2 cup rainbow sprinkles or rainbow coated chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×9-inch baking pan with parchment paper.
  • Whisk together the almond butter, maple syrup, egg and egg yolk, and vanilla extract in a large bowl.
  • Add in the cocoa powder, then whisk again to fully combine the brownie batter.
  • Transfer the batter to your prepared baking pan and bake for 20-25 minutes, or until a toothpick inserted down the center of the brownies comes out mostly clean.
  • Remove the brownies from the oven and let them cool in the pan for at least 20 minutes.
  • Once brownies are slightly cool, make the chocolate ganache by melting together the chocolate chips and non-dairy milk in 30 second bursts in the microwave. Once the chocolate has melted, stir together the ganache until it’s smooth and combined.
  • Pour the ganache over the brownies and top with sprinkles. Then, transfer the brownies to the fridge for 1 hour, or until the ganache is firm.
  • Remove the brownies from the pan and cut into squares. Enjoy right away or store in the fridge for later on!

Nutrition

Serving: 1brownie | Calories: 230kcal | Carbohydrates: 23g | Protein: 5.2g | Fat: 15g | Sugar: 16.5g
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Dairy-Free

Healthy Homemade Butterfingers

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close up image of healthy butterfingers cut in half.

This healthy homemade butterfingers recipe is made with just 5 simple ingredients! They’re gluten-free, dairy-free, and naturally sweetened for a better-for-your treat. They join my healthy candy lineup, right alongside healthy snickers, 3 ingredient homemade crunch bars, and healthy date caramels. These homemade butterfingers are perfect for anyone looking for a healthier version of a favorite candy bar!

healthy homemade butterfingers on parchment paper.

Why You’ll Love This Recipe

These healthy homemade butterfingers are a delicious and satisfying treat with just 5 simple ingredients. They’re a guilt-free version of the classic candy bar, made gluten-free, dairy-free, and with natural sweeteners like honey or maple syrup. Plus, they’re easy to make and perfect for storing in the freezer for a quick snack or dessert.

What You Need to Make Healthy Butterfingers

  • Peanut Butter: The rich, creamy base that gives these bars their signature nutty flavor. Choose a natural variety with no added sugar for a healthier option.
  • Honey or Maple Syrup: These natural sweeteners bring the perfect touch of sweetness while keeping the recipe refined-sugar free.
  • Corn Flakes: Adds the necessary crunch to replicate the crispy texture found in classic butterfingers. Make sure to choose gluten-free corn flakes if needed. The Real Cereal Organic Corn Flakes are the best ones I’ve found, they’re unsweetened and made with just 2 ingredients!
  • Chocolate Chips: Melting the chocolate for coating gives that irresistible outer layer, while dark chocolate keeps the sugar content lower.
  • Coconut Oil: Helps melt the chocolate smoothly and adds a subtle flavor boost. I use and love Nutiva Organic Coconut Oil in many of my recipes!

How to Make Healthy Homemade Butterfingers

Start by crushing the corn flakes and mixing them with peanut butter and honey to form a crispy, sweet mixture. Press it into a loaf pan to set in the freezer before dipping each bar in melted chocolate. Freeze them again for a crunchy, chocolate-covered treat that’s perfect for a healthier snack or dessert.

healthy homemade butterfingers stacked on top of each other,

Storage Tips

Once made, store your homemade butterfingers in an airtight container in the freezer for up to 3 months. This way, they’ll stay fresh and ready for whenever you need a sweet treat.

Adjust This Recipe to Your Dietary Needs

  • Make it Vegan: Swap the honey for maple syrup and use dairy-free chocolate chips.
  • Low Carb: Choose a sugar-free chocolate alternative and use a low-carb cereal.
  • Make it Nut-Free: Substitute the peanut butter with sunflower seed butter for a nut-free version.
close up image of healthy butterfingers cut in half.
5 from 2 votes

Healthy Homemade Butterfingers

This healthy homemade butterfingers recipe is made with just 5 simple ingredients. They're gluten-free, dairy-free, and naturally sweetened for a better-for-your treat. These homemade butterfingers are perfect for anyone looking for a healthier version of a favorite candy bar!
Print Pin Rate
Prep Time: 5 minutes
Freezing Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 12 servings

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan
  • 1 small bowl

Ingredients

  • 1 cup peanut butter
  • 1/3 cup maple syrup or honey
  • 2 cups corn flakes
  • 1 cup chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Add the corn flakes to a large zip-top bag, seal the bag and crush the cereal into small pieces.
  • Add the peanut butter and honey or maple syrup to a large bowl and mix together to combine. Add the crushed corn flakes to the bowl and mix again to fully combine.
  • Transfer the mixture to a loaf pan lined with parchment paper, and press the cereal down into the pan to create an even layer. Place in the freezer to harden for at least 1 hour.
  • Remove the pan from the freezer and carefully lift the corn flake mixture out of the pan. Place on a cutting board and cut into 12 bars.
  • Melt the chocolate chips and coconut oil together, whisk to combine, and then dip each bar into the melted chocolate to completely coat. Remove the bar from the chocolate and set on a parchment-lined plate. Repeat this process with all 12 butterfingers until all are coated in chocolate.
  • Transfer the butterfingers to the freezer for about 10 minutes, or until the chocolate has hardened. Then, enjoy right away or store in an airtight container in the freezer for up to 3 months (if they last that long!).

Nutrition

Serving: 1serving | Calories: 241kcal | Carbohydrates: 22g | Protein: 6g | Fat: 15g | Sugar: 12g
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30 Minutes or Less

Healthy Edible Brownie Batter

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close up image of healthy edible brownie batter in a jar with a spoon.

If we’re being completely honest, I’m not sure the last day I went without eating any chocolate. I always manage to have at least a little chocolate throughout my day, and then of course, to end my day. My chocolate of choice is usually something I can quick and easy, that I can just grab-and-go. Recently I’ve had a batch of my 3-ingredient healthy crunch bars stored in my freezer which have been fabulous! And next to those, are my last batch of healthy homemade date caramels – SO GOOD.

To keep my daily chocolate streak going, I decided to add yet another chocolatey treat to the mix. *Enter healthy edible brownie batter, made with just 5 ingredients!* This edible brownie checks all of my boxes. One, it’s chocolate. Two, it’s super easy to make. Three, there’s no baking require. And four, it’s entirely gluten-free, dairy-free, and low sugar! SO if you’re anything like me and just can’t live without at least a bite of chocolate to get you through the day, then you’re going to love this edible brownie batter. Enjoy, friends! And if you try this recipe, please leave a star rating and review. I always appreciate your support so so much!

healthy edible brownie batter in a jar on a tea towel.

Why You’ll Love This Recipe

This recipe is incredibly easy to make and comes together in just minutes! It’s perfect for when you want a quick, indulgent treat that’s also healthier than traditional brownie batter. Plus, it’s gluten-free, dairy-free, and can be adjusted for vegan or low-carb diets.

What You Need to Make Edible Brownie Batter

  • Butter or Coconut Oil: Adds richness and a creamy texture to the batter. Coconut oil keeps the recipe dairy-free and adds a subtle tropical flavor, while butter offers a more classic taste.
  • Milk (Non-Dairy or Dairy): Helps create a smooth, spreadable consistency. You can use any milk, but non-dairy versions like almond or oat milk work great for a plant-based option.
  • Coconut Sugar or Brown Sugar: Sweetens the batter naturally, with coconut sugar providing a lower-glycemic option than regular sugar, while brown sugar brings a caramel-like sweetness.
  • Almond Flour or All-Purpose Flour: Almond flour keeps this recipe gluten-free and adds a slightly nutty flavor. If you plan on doing a lot of healthy, gluten-free baking, I recommend buying your almond flour in bulk on Amazon to save money! But If you’re not gluten-sensitive, regular all-purpose flour works too. But if you’re going to use all-purpose flour, make sure you heat-treat it first to ensure it’s safe to eat in this brownie batter.
  • Unsweetened Cocoa Powder: Adds that rich, deep chocolate flavor to give the batter its brownie taste.
  • Chocolate Chips: The final touch for a bit of texture and extra chocolatey goodness. I use and love the Guittard extra dark chocolate chips in all of my chocolate recipes (they’re dairy-free btw!).

Is it Safe to Eat?

Yes, this recipe is completely safe to eat! There are no raw eggs involved, and if you use almond flour, you avoid any potential issues with uncooked all-purpose flour. If using regular flour, be sure to heat-treat it first by microwaving or baking it to ensure it’s safe to consume.

healthy edible brownie batter in a small jar with a spoon.

How to Make Edible Brownie Batter

Making this brownie batter couldn’t be easier! Simply mix together all the ingredients, fold in your chocolate chips, and enjoy right away. There’s no need for baking or any fancy equipment.

Storage Tips

Store your edible brownie batter in an airtight container in the refrigerator for up to 5 days. When you’re ready to enjoy it again, let it come to room temperature for a few minutes for a softer texture. You can also freeze it for up to 3 months.

Switch Up The Flavors of This Edible Brownie Batter

This edible brownie batter is delicious as-is, but you can easily switch up the flavors to keep things exciting! Try adding a pinch of sea salt, a splash of vanilla extract, or even some crushed nuts for extra crunch. For a minty twist, mix in a drop of peppermint extract!

Adjust This Recipe to Your Dietary Needs

  • Vegan: Use coconut oil and non-dairy milk, and opt for dairy-free chocolate chips.
  • Low Carb: Swap out the coconut sugar for a low-carb sweetener like erythritol or monk fruit sweetener.
  • Nut-Free: Use all-purpose flour instead of almond flour and replace any nut-based ingredients with allergy-friendly alternatives.

Healthy, Gluten-Free, and Low-Sugar!

This edible brownie batter is a healthier alternative to traditional recipes, with just 5 ingredients and no refined sugar. It’s gluten-free, dairy-free, and can easily be made vegan, making it a great guilt-free treat you can whip up anytime.

close up image of healthy edible brownie batter in a jar with a spoon.
4.38 from 8 votes

Healthy Edible Brownie Batter

This simple and healthy edible brownie batter recipe is made with just 5 ingredients, is gluten-free, and can easily be adjusted to fit various dietary needs. It’s the perfect way to satisfy your brownie cravings without any baking required!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings

Ingredients

  • 2 tablespoons softened coconut oil or butter
  • 3-4 tablespoons milk (I used non-dairy milk)
  • 1/4 cup coconut sugar or brown sugar
  • 3/4 cup almond flour or heat-treated all purpose flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup chocolate chips (I used extra dark chocolate chips)

Instructions

  • Add all ingredient except chocolate chips to a large bowl and mix to combine.
  • Then, fold in the chocolate chips and enjoy!

Notes

The nutrition facts have been calculated for 4 servings, and without the chocolate chips. 

Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 20g | Protein: 5.6g | Fat: 18g | Sugar: 13g
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Dairy-Free

Pumpkin Protein Balls (gluten-free & dairy-free!)

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pumpkin protein balls on a plate with white chocolate drizzled on top.

These pumpkin protein balls were made pretty much just for my pumpkin-loving husband. I have never ever met anyone so obsessed with pumpkin pie than him. And after just one bite of these protein balls he said, “WOW these taste like PUMPKIN PIE!!!” and continued to eat the entire batch in two days… good thing they’re healthy, high in protein, and packed with collagen!

Also, lucky for my husband, his birthday is coming up! SO fitting that the man obsessed with pumpkin has a birthday in October. This year, he’s getting another batch (ehhh maybe a double bath) or these pumpkin protein balls, my gluten-free pumpkin coffee cake, and maybe even a healthy pumpkin spice latte if I’m feeling really generous. Happy almost birthday, my love!

overhead image of pumpkin protein balls on a plate with pumpkin spice on the side.

Why You’ll Love This Recipe

These pumpkin protein balls are an easy, healthy snack packed with protein, perfect for on-the-go fuel or a post-workout boost. They’re made with just six simple ingredients, are naturally gluten-free, and can easily be adapted to fit various dietary needs, like being vegan or low carb.

What You Need to Make Pumpkin Protein Balls

  • Cashew Butter (or any nut/seed butter): Acts as the base of the recipe, adding creaminess, richness, and healthy fats.
  • Pumpkin Purée: Brings moisture and that classic fall flavor, while adding a dose of fiber and vitamins.
  • Almond Flour: Provides structure while keeping the recipe gluten-free and low in carbs.
  • Collagen Powder or Protein Powder: Boosts the protein content, but can be replaced with almond flour if you prefer. I use and love this collagen powder in my recipes!
  • Maple Syrup: Naturally sweetens the mixture without refined sugars.
  • Pumpkin Pie Spice: Adds the warm, cozy flavors of fall, making these protein balls irresistible.

Does Any Nut Butter Work?

Yes! While cashew butter is recommended for its creamy texture, any nut or seed butter—like almond, peanut, or sunflower seed butter—can be used as a substitute, making this recipe highly customizable.

What Collagen or Protein Powder Do You Use?

You can use unflavored collagen powder, any vanilla protein powder, or even extra almond flour for a protein powder-free option. Choose a protein powder that fits your dietary needs and flavor preferences.

pumpkin protein balls with white chocolate drizzle on a plate.

Storage Tips

Store these pumpkin protein balls in an airtight container in the fridge for up to a week, or in the freezer for up to a month. Simply grab one from the freezer and enjoy!

Switch Up The Flavors of These Pumpkin Protein Balls

You can switch out the pumpkin puree for mashed banana or add mix-ins like chocolate chips, dried cranberries, or chia seeds for extra texture and flavor.

Adjust This Recipe to Your Dietary Needs

  • Vegan: Use a plant-based protein powder and ensure your nut butter is dairy-free.
  • Nut-Free: Replace the almond flour with coconut flour or oat flour, and use sunflower seed butter in place of the cashew butter.
  • Low Sugar: Opt for a low-sugar protein powder or reduce the amount of maple syrup.
pumpkin protein balls on a plate with white chocolate drizzled on top.
No ratings yet

Pumpkin Protein Balls

These pumpkin protein balls are made with only six wholesome ingredients, gluten-free, dairy-free, and packed with protein for a healthy, and delicious snack! They're basically pumpkin pie in healthier, small bite form. I just know you're going to LOVE them!
Print Pin Rate
Prep Time: 5 minutes
Chilling Time: 20 minutes
Total Time: 25 minutes
Servings: 12 servings

Ingredients

  • 1/2 cup cashew butter or any nut/seed butter
  • 1/4 cup pumpkin puree
  • 1 cup almond flour
  • 2 scoops unflavored collagen powder or protein powder, or an additional 1/4 cup of almond flour
  • 3 tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice

Instructions

  • Add all ingredients to a bowl and mix well until fully combined.
  • Scoop energy bites with a medium sized cookie scoop and arrange the scoops onto a plate. Transfer the plate to the freezer for at least 20 minutes, or until they firm up a bit.
  • Remove the plate from the freezer and rolls the scoops into balls with your hands. Drizzle with melted white chocolate, enjoy right away, or store in the freezer for later on!

Nutrition

Serving: 1ball | Calories: 144kcal | Carbohydrates: 8.5g | Protein: 7g | Fat: 10g | Sugar: 4.25g
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