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5-Ingredient Healthy Cheesecake

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5 ingredient healthy cheesecake slice on a plate with whipped cream and a strawberry on top.

If I’m completely honest, I’ve never been much of a cheesecake fan. When it comes to dessert, I prefer either my 4-ingredient protein brownies or healthy banana bread mug cake. However, my husband loves cheesecake. And in the spirit of it being the month of “love” (or whatever) I thought I’d make a little something just for him. Well, let me tell ya – this healthy cheesecake turned out SO good, I ate half of it. Now I don’t know what that says about me, or the kind of wife I am… but what I do know is that his cheesecake is DELICIOUS! And lucky for me/anyone who tries it, it’s also the easiest cheesecake you’ll ever make. So make this for your significant other, a friend, family member, or literally just yourself – I won’t judge!

5 ingredient healthy cheesecake slice on a plate with a fork.

What Makes This Cheesecake Healthy?

  • Made with protein-rich Greek yogurt
  • Naturally sweetened with maple syrup
  • NO refined sugar
  • Gluten-free
  • High protein dessert (10g+ per slice!)
  • Minimal ingredients, no crust required

Frequently Asked Questions

What kind of cream cheese should I use?

Full-fat cream cheese gives the richest texture, but reduced-fat cream cheese also works well. Use block-style cream cheese, not whipped.

Can I use a sugar-free sweetener?

Yes. Any liquid sugar-free sweetener can be used in place of maple syrup. Adjust to taste depending on sweetness level.

How do I store this healthy cheesecake?

Store slices in an airtight container in the refrigerator for up to 5 days. You can also freeze individual slices for up to 2 months and thaw in the fridge overnight.

Can I add a healthy cheesecake crust to this recipe?

Yes! You can absolutely add a crust if you prefer a more traditional cheesecake. A simple crust made from crushed graham crackers (or gluten-free graham crackers) mixed with melted butter works great – just press it into the pan and bake for 8–10 minutes before adding the filling. Let the crust cool slightly, then pour in the cheesecake batter and bake as directed.

Sam’s Recipe Tips

  • Blend until completely smooth for the creamiest texture!
  • Don’t overbake – the center should still have a slight jiggle.
  • Chill the cheesecake fully before slicing for nice and clean slices.
  • Add fresh berries or a drizzle of nut butter before serving – YUM!
  • For extra vanilla flavor, use vanilla bean paste.
5 ingredient healthy cheesecake slice on a plate with whipped cream and a strawberry on top.
5 from 2 votes

5-Ingredient Healthy Cheesecake

This healthy cheesecake is creamy, high in protein, and made with just 5 simple ingredients! It’s gluten-free, refined sugar-free, and each slice contains over 10 grams of protein. Perfect for a lighter dessert, this easy cheesecake delivers classic flavor with better-for-you ingredients!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 8 servings

Equipment

  • 1 food processor or high speed blender
  • 1 8-inch springform pan

Ingredients

  • 2 cups plain Greek yogurt
  • 1 cup cream cheese
  • 4 eggs
  • 1/4 cup maple syrup or any liquid sweetener
  • 1 teaspoon vanilla extract or vanilla bean paste

Instructions

  • Preheat oven to 350° Fahrenheit and line the bottom of a 8-inch springform pan or baking dish with parchment paper and lightly grease the sides.
  • Add all ingredients to a blender and blend until completely smooth.
  • Pour the mixture into the pan, then bake for 45-50 minutes or until the cheesecake is just set in the middle.
  • Remove the pan from the oven and let the cheesecake cool at room temperature for 1 hour, then transfer it to the fridge to set for at least 2 hours. Remove the cheesecake from the fridge, then slice and serve!

Nutrition

Serving: 1serving | Calories: 230kcal | Carbohydrates: 7g | Protein: 11g | Fat: 17g | Sugar: 6g
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Desserts

Healthy and Delicious Protein Desserts

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1
overhead image of 4 ingredient protein brownies with mini chocolate chips on top.
4-Ingredient Protein Brownies
These 4-ingredient protein brownies are fudgy, chocolatey, and packed with 10 grams of protein per serving! They’re gluten-free, dairy-free, added sugar-free, and super easy to make with just a few simple ingredients. Perfect for a healthy dessert or post-workout snack!
Check out this recipe
2
close up image of protein cookie skillet with chocolate chips on top.
Single Serve Protein Cookie Skillet (30g protein!)
This protein cookie skillet is a warm, gooey single-serve dessert with over 30 grams of protein! It’s gluten-free, dairy-free, refined sugar-free, and made with simple, wholesome ingredients. Perfect when you want a healthy cookie that tastes indulgent, this protein cookie skillet comes together in just minutes!
Check out this recipe
3
frozen chocolate protein peanut butter s'mores bars stacked on top of each other on a table.
Frozen Chocolate Protein Peanut Butter S’mores Bars
These Frozen Chocolate Protein Peanut Butter S’mores Bars are a chocolate protein twist on the nostalgic campfire classic. With graham crackers, creamy peanut butter, chocolate protein whipped cream, and a chocolate chip coating, they’re indulgent and seriously delicious! This no bake recipe is easy to make, freezer-friendly, and the perfect treat when you want something sweet and satisfying.
Check out this recipe
4
overhead image of 3 ingredient protein cookies with a bite taken out.
3-Ingredient Protein Cookies (20g protein each!)
These 3 ingredient protein cookies are soft, chewy, naturally sweet, and packed with protein for the perfect healthy snack or post-workout treat! Made with banana, peanut butter, and protein powder, they’re quick to make, totally customizable, and naturally gluten-free and dairy-free. If you’re looking for an easy high-protein cookie recipe that tastes amazing and comes together in minutes, this is it!
Check out this recipe
5
overhead image of cottage cheese cookie dough in a small dish.
5-Ingredient Cottage Cheese Cookie Dough
This cottage cheese cookie dough recipe is a high-protein, no-bake treat made with just six wholesome ingredients! Blending cottage cheese with maple syrup and vanilla creates a creamy base, which is then combined with almond flour, vanilla protein powder, and chocolate chips for a delicious, edible cookie dough. It's an easy, healthy snack that's perfect for satisfying your sweet tooth while keeping your health on track!
Check out this recipe
6
a gluten-free cookie being dipped into 4 ingredient protein dunkaroo dip in a bowl.
High-Protein Dunkaroo Dip
This 4-ingredient Protein Dunkaroo Dip is a high-protein snack that's both healthy and delicious. Made with Greek yogurt, vanilla protein powder, and rainbow sprinkles, it’s ready in minutes. Packed with protein, it's a fun, nostalgic dip you'll love!
Check out this recipe
7
overhead image of protein hostess cupcakes.
Protein Hostess Cupcakes (gluten-free!)
These Protein Hostess Cupcakes are a healthier twist on the nostalgic classic – rich, chocolatey, and totally delicious! Made with almond flour, chocolate protein powder, and a silky chocolate ganache, each cupcake packs 10 grams of protein. It’s the perfect healthier dessert that satisfies your sweet tooth and packs in protein!
Check out this recipe
8
protein banana bread slices
Protein Banana Bread (gluten-free + dairy-free!)
This protein banana bread recipe is soft, fluffy, and naturally sweetened! Each slice packs 10 grams of protein, making it a healthier twist on a classic recipe. It's perfect for breakfast, meal prep, or post-workout fuel. It’s even gluten-free, dairy-free, refined sugar-free, and made in just one bowl for the ultimate easy and healthy treat!
Check out this recipe
9
protein rice crispy treats stacked on a plate with mini marshmallows.
4-Ingredient Protein Rice Crispy Treats
These Protein Rice Crispy Treats are a no-bake, 4-ingredient protein snack with 10 grams of protein per square! Easy to make, gluten-free, and totally delicious, they’re a healthy twist on the classic treat.
Check out this recipe
10
graham cracker being dipped into high protein s'mores dip.
High-Protein S’mores Dip
This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
Check out this recipe
11
protein muffins on a table with chocolate chips on top.
6-Ingredient Protein Muffins (no added sugar!)
These easy protein muffins are made with just 6 simple ingredients in one bowl – perfect for a healthy, high-protein snack or breakfast. They’re gluten-free, dairy-free, and naturally sweetened with applesauce, making them a nutritious option the whole family will love. With added vanilla protein powder and optional chocolate chips, these muffins are as delicious as they are nourishing!
Check out this recipe
12
5 ingredient edible protein chocolate chip cookie dough in a small cup with a spoon.
5-Ingredient Edible Protein Cookie Dough
This 5-ingredient protein cookie dough is a healthy, gluten-free, and dairy-free treat packed with protein and sweetened with maple syrup. Ready in minutes, it’s perfect for a post-workout snack or healthier dessert. Customize with your favorite mix-ins for a quick, delicious, and indulgent treat!
Check out this recipe
13
a piece of protein cookie dough bark with flaky salt on top.
Protein Cookie Dough Bark
This 5-ingredient protein cookie dough bark recipe is a quick and healthy snack that’s gluten-free and high in protein! It's easy to customize with different flavors and can easily be made vegan or low-carb. Store this protein cookie dough bark in the freezer for a quick, guilt-free snack anytime!
Check out this recipe
14
single serve protein cookie with a bite taken out.
Single Serve Protein Cookie (30g protein!)
This single-serve protein cookie is the ultimate snack or post-workout treat, packed with over 25 grams of protein! It’s gluten-free, dairy-free, egg-free, and can easily be made vegan by using vegan protein powder. This cookie will soon become your go-to recipe when you need a quick and healthy sweet treat!
Check out this recipe
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30 Minutes or Less

4-Ingredient Protein Brownies (gluten-free, dairy-free, egg-free!)

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overhead image of 4 ingredient protein brownies with mini chocolate chips on top.

It’s no secret I love a protein-packed sweet treat! My favorites lately have been my single serve protein cookie skillet and 3-ingredient protein cookies – but recently, I’ve had a real craving for brownies. But most nights, I don’t have the time (or let’s face it, the energy) to whip up a long and complicated brownie recipe. So that’s exactly why I created this 4-ingredient protein brownies recipe! They’re rich, fudgy, just as delicious as regular brownies, but packed with protein, and made with just 4 simple ingredients. Make a batch today and enjoy a quick protein-packed sweet treat all week long!

Why You’ll Love These Protein Brownies

  • 10 grams of protein per brownie!
  • Made with just 4 simple ingredients you probably already have at home.
  • Gluten-free, dairy-free, vegan, and added sugar-free.
  • Quick and super easy to make!
  • Soft, fudgy, and chocolatey – like classic brownies, but healthier.

These brownies are perfect for a post-workout snack, dessert, or anytime treat!

the inside of a fudgy protein brownie.

Frequently Asked Questions

How much protein does each brownie have?

Each brownie contains 10 grams of protein, depending on your protein powder brand and portion size.

How do I store these protein brownies?

These 4-ingredient protein brownies can be stored in an airtight container. At room temperature, they’ll stay fresh for 1–2 days. In the refrigerator, they last up to 5 days, and for longer storage, you can freeze them for up to 2 months – just thaw or warm slightly before eating.

What kind of protein powder did you use?

I used Aloha plant-based chocolate protein powder, but any chocolate protein powder works! Whey, vegan, or collagen-based protein powders all work well in this recipe.

Recipe Variations and Substitutions

  • Nut-free: Replace peanut butter with sunflower seed butter.
  • Banana-free: Use unsweetened applesauce or pumpkin puree for a banana-free option.
  • Extra chocolatey: Fold in a few chocolate chips.
  • Lower sugar: Use unsweetened cocoa powder only and skip the chocolate chips on top!
overhead image of 4 ingredient protein brownies with mini chocolate chips on top.
No ratings yet

4-Ingredient Protein Brownies

These 4-ingredient protein brownies are fudgy, chocolatey, and packed with 10 grams of protein per serving! They’re gluten-free, dairy-free, added sugar-free, and super easy to make with just a few simple ingredients. Perfect for a healthy dessert or post-workout snack!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings

Equipment

  • 1 medium bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 3 overripe bananas about 1 1/2 cups when mashed
  • 1/2 cup peanut butter or any nut/seed butter
  • 1/4 cup chocolate protein powder
  • 2 tablespoons unsweetened cocoa powder

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×4-inch loaf pan with parchment paper, then grease the inside of the pan with oil or butter.
  • Mash the banana in a large bowl until mostly smooth, then add in the peanut butter, chocolate protein powder, and cocoa powder. Mix everything together until fully combined.
  • Transfer the brownie batter to your prepared baking pan and top it with chocolate chips (if using), then bake for 18-20 minutes or until the brownies are just set in the middle.
  • Remove the pan from the oven and let the brownies cool completely before slicing.

Nutrition

Serving: 1serving | Calories: 175kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Fiber: 3.5g | Sugar: 9g
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Breakfast

Easy and Delicious High-Protein Breakfast Recipes

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High-protein breakfast recipes roundup cover photo.
15
overhead image of protein pancake bars in a sheet pan.
Meal Prep Protein Pancake Bars
These protein pancake bars are a healthy, high-protein breakfast with over 25 grams of protein and just 300 calories per serving. Made in the blender with simple ingredients, they’re gluten-free, low sugar, and perfect for meal prep. If you love pancakes but need a quick grab-and-go option, these protein pancake bars are ideal for busy mornings all week long.
Get the recipe!
16
high protein breakfast biscuits on a table with a bite taken out.
High-Protein Breakfast Biscuits (gluten-free!)
These protein breakfast biscuits are delicious, savory, and packed with over 10 grams of protein each for just 120 calories. They’re easy to make, great for meal prep, and perfect for a healthy grab-and-go breakfast. Naturally gluten-free and freezer-friendly, these high protein biscuits are ideal for busy mornings all week long.
Get the recipe!
17
high protein overnight oats in a jar with fresh berries on top.
High-Protein Overnight Oats with 35g Protein!
These high protein overnight oats are creamy, filling, and packed with 35 grams of protein, making them a perfect healthy breakfast. They come together in just a few minutes, are great for meal prep, and make an easy grab-and-go option for busy mornings. Naturally gluten-free and endlessly customizable, these overnight oats will keep you full and satisfied all week long.
Get the recipe!
18
protein coffee on a table with coffee and milk on the side.
Protein Coffee (15g+ protein!)
Wake up to this easy protein coffee recipe that adds at least 15 grams of protein to your morning without sacrificing that rich, cozy coffee flavor you love! It’s creamy, energizing, dairy-free (if you want it to be!), and the perfect way to stay fuller longer. Whether you use a protein drink, protein powder, or collagen, this high-protein coffee is the delicious, healthy upgrade your morning routine needs!
Get the recipe!
19
cottage cheese smoothie with a strawberry on the side.
Cottage Cheese Protein Smoothie
This cottage cheese smoothie is thick, creamy, and packed with over 35 grams of protein, making it a perfect healthy breakfast or high-protein snack. You can’t taste the cottage cheese at all—it blends smoothly with frozen fruit for a delicious, naturally sweet flavor. Made with simple ingredients, this protein smoothie is quick, filling, and ideal for busy mornings or post-workout fuel.
Get the recipe!
20
protein muffins on a table with chocolate chips on top.
6-Ingredient Protein Muffins (no added sugar!)
These easy protein muffins are made with just 6 simple ingredients in one bowl – perfect for a healthy, high-protein snack or breakfast. They’re gluten-free, dairy-free, and naturally sweetened with applesauce, making them a nutritious option the whole family will love. With added vanilla protein powder and optional chocolate chips, these muffins are as delicious as they are nourishing!
Get the recipe!
21
close up image of a stack of protein pancakes.
3-Ingredient Protein Pancakes
These 3-ingredient protein pancakes are the perfect way to kickstart your day! Packed with protein, naturally sweetened, and ready in minutes, they’re the ultimate healthy breakfast. Whether you’re fueling up post-workout or just want a quick and easy recipe, these pancakes have you covered!
Get the recipe!
22
close up image of chia seed protein pudding in a jar with granola and fresh berries on top.
Chia Seed Protein Pudding (30g protein!)
This easy chia seed protein pudding is the perfect make-ahead breakfast or snack packed with over 30 grams of protein per serving! Made with just 4 simple ingredients and ready in minutes, it’s creamy, customizable, and keeps you full for hours. Whether you’re fueling post-workout or starting your morning strong, this chia pudding will quickly become a staple in your healthy routine.
Get the recipe!
23
protein cinnamon rolls with greek yogurt cream cheese frosting on top.
Protein Cinnamon Rolls with Greek Yogurt Frosting
These Protein Cinnamon Rolls are soft, fluffy, and secretly packed with 10 grams of protein per roll! With only 6 ingredients, they’re an easy, healthy twist on your favorite breakfast treat – no yeast or rising required. Perfect for meal prep, brunch, or a cozy weekend bake, these cinnamon rolls are gluten-free, high-protein, and absolutely delicious!
Get the recipe!
24
close-up overhead image of all 5 smoothie recipes
5 Healthy Protein Smoothies
Here are the 5 smoothie recipes I make constantly! They’re SUPER healthy, incredibly delicious, and come together in only a few minutes. These healthy smoothies are the perfect quick, easy, and portable breakfast or snack!
Get the recipe!
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30 Minutes or Less

Healthy Banana Bread Mug Cake (just 6 ingredients!)

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healthy banana mug cake with a spoon

I’ll admit, I have a pretty big sweet tooth. And I really can’t go to bed without a little sweet treat to end my day. But I like to keep that sweet treat to something a little healthier. Lately, I’ve been making my single serve protein cookie or a quick batch of healthier almond flour brownies. But when I’m craving banana bread, or something more cake-like I reach for this healthy (& easy!) banana bread mug cake. Made with just 6 ingredients – totally gluten-free, dairy-free, and lightly sweetened with maple syrup! It honestly tastes just like banana bread, but a whole lot healthier and way easier to make.

Why You’ll Love This Banana Mug Cake

  • Made with just 6 simple ingredients.
  • It’s the perfect single serving!
  • Tastes just like classic banana bread, but healthier.
  • Gluten-free, dairy-free, and refined sugar-free!
  • Ready in just minutes.
  • Perfect for dessert, snack, or even breakfast.

This mug cake is soft, fluffy, and naturally sweet from ripe banana!

healthy banana mug cake with chocolate chips on top.

What Makes This Recipe Healthy?

  • It’s naturally sweetened with banana and a touch of maple syrup.
  • Made with almond flour for healthy fats, extra protein and fiber!
  • No refined sugars or processed foods, just 6 nutritious ingredients.
  • Can be made in the microwave or oven!

Recipe Variations and Substitutions

  • Make it Vegan / Egg-Free: Replace the egg with a flax egg (1 tablespoon ground flaxseed + 2½ tablespoons water).
  • Make it Nut-Free: Use oat flour instead of almond flour.
  • Add Extra flavor: Add vanilla extract or chopped walnuts depending on your preferences.
  • Make it Low Sugar: Skip the maple syrup if your banana is very ripe.
  • For Chocolate lovers: Stir chocolate chips into the batter.
healthy banana mug cake with a spoon
5 from 1 vote

6-Ingredient Banana Mug Cake

This banana mug cake tastes just like classic banana bread but is made with simple, healthy ingredients and ready in minutes! It’s a single-serve, gluten-free, dairy-free, and refined sugar-free recipe made with just 6 ingredients. Perfect for a quick dessert or snack, this healthy banana mug cake can be made in the microwave or oven!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1 serving

Equipment

  • 1 microwave-safe mug

Ingredients

  • 1 ripe banana
  • 1 large egg
  • 1/4 cup almond flour
  • 1 tablespoon maple syrup or your favorite liquid sweetener
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • chocolate chips optional

Instructions

  • Mash the banana in a mug, then mix in the remaining ingredients (except for the chocolate chips). Once the mug cake is well mixed and the batter is mostly smooth, top with chocolate chips then bake for 350° Fahrenheit for 25-30 minutes. Or, microwave on high for 2 minutes.

Nutrition

Serving: 1serving | Calories: 380kcal | Carbohydrates: 40g | Protein: 14g | Fat: 21g | Fiber: 8g | Sugar: 20g
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