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healthy

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30 Minutes or Less

Healthy Banana Bread Mug Cake (just 6 ingredients!)

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healthy banana mug cake with a spoon

I’ll admit, I have a pretty big sweet tooth. And I really can’t go to bed without a little sweet treat to end my day. But I like to keep that sweet treat to something a little healthier. Lately, I’ve been making my single serve protein cookie or a quick batch of healthier almond flour brownies. But when I’m craving banana bread, or something more cake-like I reach for this healthy (& easy!) banana bread mug cake. Made with just 6 ingredients – totally gluten-free, dairy-free, and lightly sweetened with maple syrup! It honestly tastes just like banana bread, but a whole lot healthier and way easier to make.

Why You’ll Love This Banana Mug Cake

  • Made with just 6 simple ingredients.
  • It’s the perfect single serving!
  • Tastes just like classic banana bread, but healthier.
  • Gluten-free, dairy-free, and refined sugar-free!
  • Ready in just minutes.
  • Perfect for dessert, snack, or even breakfast.

This mug cake is soft, fluffy, and naturally sweet from ripe banana!

healthy banana mug cake with chocolate chips on top.

What Makes This Recipe Healthy?

  • It’s naturally sweetened with banana and a touch of maple syrup.
  • Made with almond flour for healthy fats, extra protein and fiber!
  • No refined sugars or processed foods, just 6 nutritious ingredients.
  • Can be made in the microwave or oven!

Recipe Variations and Substitutions

  • Make it Vegan / Egg-Free: Replace the egg with a flax egg (1 tablespoon ground flaxseed + 2½ tablespoons water).
  • Make it Nut-Free: Use oat flour instead of almond flour.
  • Add Extra flavor: Add vanilla extract or chopped walnuts depending on your preferences.
  • Make it Low Sugar: Skip the maple syrup if your banana is very ripe.
  • For Chocolate lovers: Stir chocolate chips into the batter.
healthy banana mug cake with a spoon
5 from 1 vote

6-Ingredient Banana Mug Cake

This banana mug cake tastes just like classic banana bread but is made with simple, healthy ingredients and ready in minutes! It’s a single-serve, gluten-free, dairy-free, and refined sugar-free recipe made with just 6 ingredients. Perfect for a quick dessert or snack, this healthy banana mug cake can be made in the microwave or oven!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1 serving

Equipment

  • 1 microwave-safe mug

Ingredients

  • 1 ripe banana
  • 1 large egg
  • 1/4 cup almond flour
  • 1 tablespoon maple syrup or your favorite liquid sweetener
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • chocolate chips optional

Instructions

  • Mash the banana in a mug, then mix in the remaining ingredients (except for the chocolate chips). Once the mug cake is well mixed and the batter is mostly smooth, top with chocolate chips then bake for 350° Fahrenheit for 25-30 minutes. Or, microwave on high for 2 minutes.

Nutrition

Serving: 1serving | Calories: 380kcal | Carbohydrates: 40g | Protein: 14g | Fat: 21g | Fiber: 8g | Sugar: 20g
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30 Minutes or Less

Single Serve Protein Cookie Skillet (30g protein!)

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close up image of protein cookie skillet with chocolate chips on top.

I’m the kind of girl that needs a little something sweet at the end of every day. And these days, I just don’t have the time to make big batches of sweet treats all the time – which is where my recent obsession for single serve desserts comes in. It started with my single serve gluten-free cinnamon roll, then my healthy mug cake, and now this single serve protein cookie skillet. Because another thing about me is that I’ve been working really hard on eating more protein. Protein keeps me fueled, satisfied, and curbs my appetite. But the cookie nature (if you will) of this single serve recipe keeps me happy! I’m seriously addicted to this single serve protein cookie skillet, and know if you give it a try that you will be too. 😍

Why You’ll Love This Single Serve Protein Cookie Skillet

  • Over 30 grams of protein in one serving!
  • Perfect single serve dessert.
  • Warm, gooey, and incredibly satisfying.
  • Gluten-free, dairy-free, and refined sugar-free!
  • Comes together in minutes with minimal cleanup.
  • Made with wholesome, better-for-you ingredients.
overhead image of single serve protein cookie skillet with flaky sea salt on top.

Frequently Asked Questions

How much protein does this protein cookie skillet have?

This skillet cookie contains 30+ grams of protein, depending on the protein powder you use.

Can I make a larger skillet?

Yes! You can easily double or triple the recipe and bake it in a larger oven-safe skillet. Just add a few extra minutes to the bake time and keep an eye on the center.

What kind of protein powder did you use?

I used Aloha plant-based vanilla protein powder, but I’ve also made this with Vital Farms unflavored collagen powder, and it turns out just as delicious. Any vanilla or unflavored protein powder will work well.

Recipe Variations and Substitutions

  • Make it Egg-free: Replace the egg with ¼ cup unsweetened applesauce or a flax egg.
  • Make it Nut-free: Use sunflower seed butter instead of peanut butter.
  • Lower sugar: Use sugar-free maple syrup or reduce the amount.
  • Different flavors: Add cinnamon, flaky sea salt, or swap chocolate chips for chopped dark chocolate.
close up image of protein cookie skillet with chocolate chips on top.
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Single Serve Protein Cookie Skillet (30g protein!)

This protein cookie skillet is a warm, gooey single-serve dessert with over 30 grams of protein! It’s gluten-free, dairy-free, refined sugar-free, and made with simple, wholesome ingredients. Perfect when you want a healthy cookie that tastes indulgent, this protein cookie skillet comes together in just minutes!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving

Equipment

  • 1 small skillet

Ingredients

  • 1 egg
  • 1/4 cup almond flour
  • 2 tablespoons protein powder
  • 2 tablespoons creamy peanut butter or any nut/seed butter
  • 1 tablespoon oil I used avocado oil
  • 1 tablespoon maple syrup or any liquid sweetener
  • 2 tablespoons chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit.
  • Add all ingredients to a mini skillet, except for the chocolate chips, and mix together until a thick dough forms.
  • Sprinkle the chocolate chips on top of the skillet then bake for 10-12 minutes, or until the cookie is done to your liking (I like mine slightly gooey in the center). Let cool slightly then enjoy!

Nutrition

Serving: 1skillet | Calories: 600kcal | Carbohydrates: 34g | Protein: 30g | Fat: 40g | Fiber: 7g | Sugar: 15g
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30 Minutes or Less

Meal Prep Protein Pancake Bars

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overhead image of protein pancake bars in a sheet pan.

As a new mom of two kids my motto is work smarter, not harder. And to me, working smarter means prepping a big batch of easy grab-and-go meals at the start of my week to help the rest of my week run smoothly. A few meal prep recipes I’ve been loving lately are my high-protein overnight oats (great for breakfast, but also snack!), high-protein breakfast biscuits (with ham & cheese – yum!), and now these protein pancake bars. And you know who else has been absolutely loving these pancake bars? My toddler! He gobbles these up for breakfast every single morning. And trust me, if my toddler loves these bars, you will too! Give ’em a try this weekend, and thank me later when you have a weeks worth of breakfast prepped and ready for whatever life throws at you. 🙂

Why You’ll Love These Meal Prep Protein Pancake Bars

  • Over 25 grams of protein and just 300 calories per serving
  • Great for meal prep and busy mornings
  • Naturally gluten-free and easily made dairy-free
  • Low sugar and lightly sweetened
  • Made entirely in the blender
  • Easy to customize with your favorite mix-ins

These bars taste like fluffy pancakes but are sturdy enough to grab, pack, and reheat throughout the week!

protein pancake bars in a storage container.

Frequently Asked Questions

How much protein does each pancake bar have?

Each bar contains 12+ grams of protein, depending on the protein powder and yogurt you use.

Can I freeze these pancake bars?

Yes! These protein pancake bars freeze very well. Let them cool completely, then store in a freezer-safe container for up to 2 months. Reheat in the microwave or let thaw overnight in the fridge.

What kind of protein powder did you use?

I used Aloha plant-based vanilla protein powder (this link gets you 20% off aloha!), but I’ve also made these with Vital Farms unflavored collagen powder and they’re just as delicious. Any vanilla or unflavored protein powder will work.

Recipe Variations and Substitutions

  • Dairy-free: Use dairy-free yogurt and plant-based protein powder
  • Egg-free: Use liquid egg substitute, I recommend the Bob’s Red Mill Egg Replacer
  • Lower fat: Swap coconut oil for melted butter or avocado oil
  • Add-ins: Blueberries, chocolate chips, sliced bananas, or chopped nuts
  • Extra flavor: Add cinnamon or a pinch of salt
overhead image of protein pancake bars in a sheet pan.
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Meal Prep Protein Pancake Bars

These protein pancake bars are a healthy, high-protein breakfast with over 25 grams of protein and just 300 calories per serving! Made in the blender with simple ingredients, they’re gluten-free, low sugar, and perfect for meal prep. If you love pancakes but need a quick grab-and-go option, these protein pancake bars are ideal for busy mornings all week long!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 servings

Equipment

  • 1 blender
  • 1 9×13-inch sheet pan

Ingredients

  • 2 cups rolled oats
  • 2 1/2 teaspoons baking powder
  • 1/2 cup protein powder
  • 6 large eggs
  • 1/2 cup Greek yogurt or cottage cheese
  • 3 tablespoons melted coconut oil or butter
  • 1-2 tablespoons maple syrup to taste
  • 1 teaspoon vanilla extract

Instructions

  • Preheat the oven to 350° Fahrenheit and lightly grease a 9×13-inch sheet pan.
  • Add all ingredients to the blender, except for any mix-ins, and blend util smooth.
  • Pour the pancake batter into a grease 9×13-inch sheet pan, then top with any mix-ins you’d like. Bake for 20-25 minutes, or until the pancake bars have puffed up and are lightly golden brown around the edges.
  • Remove the pancake bars from the oven, then lett hem cool before slicing into 12 bars and either enjoying right away or storing in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 23g | Protein: 25g | Fat: 15g | Fiber: 3g | Sugar: 4g
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30 Minutes or Less

High-Protein Breakfast Biscuits

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high protein breakfast biscuits on a table with a bite taken out.

Mornings are hectic in my house. So in an effort to make our mornings a little less chaotic, I started meal prepping breakfast. I always have a few jars of my high-protein overnight oats for those mornings when I’m craving something sweet, but on days when something cheesy and savory sounds good – these high-protein breakfast biscuits are my favorite! I actually started meal prepping them for just myself, but both my husband and my toddler quickly realized how delicious they are and started asking for them too. So these days, I’ll make a double batch and store them in the fridge for an easy grab-and-go breakfast all week long. Or, I’ll even store half in the freezer to quickly reheat when we’re low on groceries and just need something quick, but filling to start our day. These high-protein breakfast biscuits really are my secret to making busy weekday mornings a whole lot easer, so give ’em a try this week – they’ll only make your life easier (and your day healthier)!

Why You’ll Love These High Protein Breakfast Biscuits

  • Over 10 grams of protein per biscuit
  • Just 120 calories each
  • A healthy, savory breakfast option
  • Great for meal prep and freezer-friendly
  • Come together in just a few simple steps
  • Naturally gluten-free when using gluten-free flour
  • Perfect for a quick grab-and-go breakfast all week long

These biscuits are filling, satisfying, and easy to reheat – ideal for busy mornings!

Overhead image of high-protein breakfast biscuits stacked on a plate.

Frequently Asked Questions

How much protein does each biscuit have?

Each biscuit contains just over 10 grams of protein, thanks to the eggs, Greek yogurt, and cheese.

What are the macros for one breakfast biscuit?

Each biscuit has approximately 120 calories, with high protein, moderate fat, and low carbohydrates. Exact macros will vary slightly depending on your add-ins and cheese choice.

How do I store these? Can I freeze them?

Store the biscuits in an airtight container in the fridge for up to 5 days. They also freeze well – freeze in a single layer, then store in a freezer-safe bag for up to 2 months. Reheat in the microwave or oven!

Recipe Variations and Substitutions

  • Make them Dairy-free: Use dairy-free yogurt and dairy-free shredded cheese.
  • Vegetarian: Skip the ham and add sautéed mushrooms, spinach, or peppers.
  • Different protein: Swap ham for cooked turkey sausage or bacon (my personal fave!).
  • Extra flavor: Add garlic powder, onion powder, or everything bagel seasoning.
  • Lower fat: Use reduced-fat cheese for a lower fat option.
high protein breakfast biscuits on a table with a bite taken out.
5 from 1 vote

High-Protein Breakfast Biscuits (gluten-free!)

These protein breakfast biscuits are fluffy, savory, and packed with over 10 grams of protein each for just 120 calories! They’re easy to make, great for meal prep, and perfect for a healthy grab-and-go breakfast. Naturally gluten-free and freezer-friendly, these high protein biscuits are ideal for busy mornings all week long!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 18 servings

Equipment

  • 1 large bowl
  • 1 large baking sheet

Ingredients

  • 6 large eggs
  • 1/2 cup plain Greek yogurt or cottage cheese
  • 1 cup almond flour
  • 1/2 cup gluten-free all purpose flour or regular all purpose flour
  • 2 teaspoons baking powder
  • salt and pepper to taste

For the add-ins:

  • 6 ounces ham diced
  • 1 cup chopped broccoli
  • 1 cup shredded cheese

Instructions

  • Preheat the oven to 425° Fahrenheit and line a baking sheet with parchment paper.
  • Whisk together the eggs, Greek yogurt, almond flour, all purpose flour, baking powder, salt, and pepper in a large bowl. Add in the ham and broccoli, or any other add-ins you’d like and stir to combine.
  • Scoop ¼ cup mounds of the biscuit mixture onto your prepared baking sheet, and continue this process until no more mixture remains. Top each biscuit with shredded cheese, then bake for 12 minutes.Remove from the oven and let cool slightly before eating or storing.

Nutrition

Serving: 1biscuis | Calories: 120kcal | Carbohydrates: 4g | Protein: 10g | Fat: 9g | Fiber: 1g
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30 Minutes or Less

High Protein Overnight Oats (35g protein!)

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high protein overnight oats in a jar with fresh berries on top.

My husband sat me down recently and admitted that he’s been starving in the mornings, and asked if I could help come up with a solution. And I gave it exactly half a second of thought before I said – overnight oats! So I wrote down a recipe for him and he started prepping this exact recipe of high protein overnight oats for himself every week. After the first week he circled back with me and was happy to report that not only were these oats delicious, but they really did keep him full all morning long (hard to do – he has the fastest metabolism of anyone I know, HA!). Ever since then I knew I needed to share this recipe with the world! It’s creamy, not too sweet, totally delicious, super easy to make (if my husband can make it, anyone can), and packed with 35 grams of protein.

And to top it all of? I love enjoying these oats with my protein coffee recipe for an extra 15 grams of protein to start my day!

Why You’ll Love These High Protein Overnight Oats

  • They contain a whopping 35 grams of protein per serving!
  • These oats are a healthy, balanced breakfast that keeps you full for hours.
  • Perfect for meal prep – make once, and enjoy them all week long.
  • Ready in just a few minutes!
  • These high protein overnight oats are naturally gluten-free (use certified gluten-free oats).
  • They’re ideal for a quick grab-and-go breakfast!

These oats are thick, creamy, lightly sweetened, and easy to customize based on what you have on hand!

high protein overnight oats in jars on a table.

Frequently Asked Questions

How much protein is in these overnight oats?

Each serving contains about 35 grams of protein, depending on the protein powder, yogurt, and milk you use.

What kind of protein powder did you use?

I used Aloha’s vanilla plant-based protein powder (use this link for 20% off!) because I love the taste and texture, but any vanilla or unsweetened protein powder will work. Even collagen powder is a great option!

How long do these oats last in the fridge?

These overnight oats last up to 1 week when stored in an airtight container in the refrigerator, making them perfect for meal prep.

What jars did you use?

I used this pack of jars from Amazon – 16-ounce jars work perfectly for single servings and are easy to grab on busy mornings.

Recipe Variations and Substitutions

  • Make it dairy-free: Use dairy-free yogurt and plant-based milk.
  • Lower sugar: Skip the maple syrup or use a sugar-free sweetener instead.
  • Extra thick oats: Add another teaspoon of chia seeds for super thick overnight oats.
  • More flavor: Stir in cinnamon or vanilla extract for extra flavor.
  • Add toppings: Fresh berries, nut butter, chocolate chips, nuts, or granola are some of my favorite toppings!
high protein overnight oats in a jar with fresh berries on top.
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High Protein Overnight Oats (35g protein!)

These high protein overnight oats are creamy, filling, and packed with 35 grams of protein, making them a perfect healthy breakfast! They come together in just a few minutes, are great for meal prep, and make an easy grab-and-go option for busy mornings. Naturally gluten-free and endlessly customizable, these overnight oats will keep you full and satisfied all week long!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving

Equipment

  • 1 16-ounce jar or container

Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup plain Greek yogurt
  • 1 scoop (or 1 serving) protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or sweetener of your choice
  • 3/4 cup milk I used almond milk

Instructions

  • Add all ingredients to an 8-ounce jar, then stir to combine and secure with a lid.
  • Store the oats in the fridge for at least 6 hours and up to 1 week. Enjoy!

Nutrition

Serving: 1serving | Calories: 430kcal | Carbohydrates: 53g | Protein: 35g | Fat: 10g | Fiber: 10g | Sugar: 17g
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