Some of my most requested recipes are for healthy high-protein snacks! And while I have quite a few already – high protein snack boxes, single serve protein cookie, and 5 healthy protein smoothies – I, too, am always looking for more. I actually started making this chia seed protein pudding for my husband who was tired of our same old protein snacks and loved that this tasted like dessert, but in healthier high-protein form!
I love topping my chia pudding with a scoop of peanut butter, a sprinkling of my homemade granola, and whatever fresh or frozen fruit we have on-hand. It’s such a quick and easy grab-and-go protein snack, easily made dairy-free and packed with over 30 grams of protein. OH! And it’s delicious, too. 😉
Why You’ll Love This Chia Protein Pudding
- High-Protein: With over 30g of protein per serving, it’s a satisfying and energizing option to start your day of get you through that afternoon slump!
- Minimal Ingredients: You only need 4 (or 5 if you want it a little sweet!) ingredients, most of which you probably already have at home.
- Meal Prep Friendly: Make it once and enjoy it all week! It stays fresh in the fridge for up to 3 days.
Ingredients You’ll Need
- Chia Seeds: These tiny super seeds expand in liquid to create that signature pudding texture. They’re also packed with fiber and omega-3s.
- Vanilla Protein Powder: Adds a delicious flavor boost and turns this pudding into a protein powerhouse. Unsweetened works best so you can control the sweetness in this recipe!
- Greek Yogurt (or Dairy-Free Yogurt): Adds creaminess, thickness, a boost of probiotics, and extra protein. Use non-dairy yogurt to keep it dairy-free and vegan!
- Milk (or Non-Dairy Milk): Any milk will work here – almond, oat, coconut, or regular dairy milk. Choose what fits your dietary preferences.
- Maple Syrup (Optional): Just a touch adds natural sweetness without overwhelming the flavor.
How to Make Chia Seed Protein Pudding
- Add all ingredients to an 8-ounce jar or container and stir to combine.
- Secure the lid and refrigerate for at least 2 hours (or overnight).
- Before serving, stir again to ensure everything is evenly mixed. Add your favorite toppings and enjoy!
Flavor Variations
- Chocolate Chia Protein Pudding: Use chocolate protein powder and top with cacao nibs.
- Very Berry: Stir in a handful of mashed berries or layer with a berry compote.
- Peanut Butter Banana: Add 1 tablespoon peanut butter and a few banana slices on top. YUM!
Topping Ideas
Top your protein pudding with:
- Fresh fruit (berries, banana, mango)
- Nut butters
- Granola (I topped mine with my homemade granola!)
- Coconut flakes
- Cacao nibs or dark chocolate shavings
Adjust This Recipe to Your Dietary Needs
- Make it Dairy-Free: Use plant-based yogurt and non-dairy milk like almond, oat, or coconut.
- Make it Vegan: Use dairy-free yogurt and a vegan protein powder.
Storage Instructions
Store chia protein pudding in an airtight jar or container in the fridge for up to 3 days. Stir before serving, and top with fresh ingredients right before eating for best texture and flavor.
4-Ingredient Chia Seed Protein Pudding
Equipment
- 1 8 ounce jar
Ingredients
- 2 tablespoons chia seeds
- 1 scoop (25 grams) vanilla protein powder
- 1/2 tablespoon maple syrup or honey (optional)
- 1/4 cup Greek yogurt or non-dairy yogurt
- 1/2 cup milk or non-dairy milk
Instructions
- Add all ingredients to an 8-ounce jar or container and stir to combine, then secure with a lid. Place the chia pudding in the fridge for at least 2 hours and up to 3 days, then remove from the fridge and give it another stir before serving. Top with whatever you’d like!
