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protein

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30 Minutes or Less

Chocolate Shell Yogurt Cups

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overhead image of chocolate shell yogurt cup with chopped peanuts on top.

I take my snacks very seriously… arguable a little too seriously. I typically rotate between my protein cookies, healthy snickers rice cakes, and 6-ingredient protein muffins – and now I’ll add these chocolate shell yogurt cups to the lineup! What it comes down to for me is needing just a little something delicious to look forward to when that daily afternoon slump hits. A fun and delicious treat is usually just what I need to boost my mood and energy, and to get me through the rest of the day. These chocolate shell yogurt cups pack in a ton of nutrients from chia seeds, flax seeds, and fresh strawberries! They’re also insanely delicious and pretty much taste like dessert.

Why You’ll Love These Chocolate Shell Yogurt Cups

These chocolate shell yogurt cups are the perfect balance of creamy, crunchy, and healthy! Made with wholesome ingredients like yogurt, chia seeds, peanut butter, and a crisp dark chocolate shell, they’re great for breakfast, a midday snack, or a healthy dessert. With no baking required and only a few minutes of prep, this is an easy treat you’ll want to make on repeat!

overhead image of three chocolate shell yogurt cups.

What Makes This Recipe Healthy?

These yogurt cups are packed with nutritious ingredients! Greek yogurt (or a dairy-free alternative) offers protein and gut-friendly probiotics, while chia seeds and flaxseed meal provide a boost of fiber and omega-3s. The chocolate shell is made with just two ingredients and gives the perfect sweet crunch without a ton of sugar.

Recipe Variations and Substitutions

  • Yogurt Options: Use any yogurt you love – plain, vanilla, Greek, or dairy-free options like almond or coconut yogurt all work well.
  • Nut-Free Version: Swap peanut butter for sunflower seed butter or tahini to make this completely nut-free.
  • Berry Swap: No strawberries? Try blueberries, raspberries, or sliced banana for a twist.
  • Add a Crunch: Sprinkle in crushed nuts or granola before pouring the chocolate shell on top for extra texture.
chocolate shell yogurt cups with peanuts and flaky salt on top.

Frequently Asked Questions

What kind of yogurt can I use?
You can use any yogurt you like! Greek yogurt adds extra protein, but dairy-free options like coconut or almond yogurt work great, too. I used Siggi’s plant-based protein yogurt cups and the texture is spot-on!

How long can I keep these yogurt cups in the fridge?
These are best enjoyed right after the chocolate sets, but you can store them in the fridge for up to 24 hours. The texture may soften slightly over time.

Can I make these nut-free?
Yes! Just swap the peanut butter for a nut-free alternative like sunflower seed butter or tahini.

overhead image of chocolate shell yogurt cup with chopped peanuts on top.
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Chocolate Shell Yogurt Cups (with protein + fiber!)

These chocolate shell yogurt cups are a healthy and delicious no-bake treat made with just 7 simple ingredients! Packed with protein, fiber, and healthy fats, they’re perfect for breakfast, a snack, or dessert. With a creamy yogurt base and crisp chocolate shell, this easy recipe is dairy-free optional and ready in minutes!
Print Pin Rate
Prep Time: 5 minutes
Chilling Time: 15 minutes
Total Time: 20 minutes
Servings: 1 serving

Ingredients

  • 1 5-ounce container yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed meal
  • 1 strawberry chopped into small pieces
  • 1 tablespoon peanut butter
  • 2 tablespoons chocolate chips
  • 1/2 teaspoon coconut oil

Instructions

  • Remove the lid from the yogurt cup and mix the chia seeds and flaxseed meal into the yogurt.
  • Top the yogurt with the chopped strawberry pieces and peanut butter.
  • Melt together the chocolate chips and coconut oil until completely smooth, then pour the melted chocolate over the yogurt. Transfer the yogurt to the freezer for about 15 minutes or until the chocolate has hardened, then remove and enjoy!

Notes

Nutrition info was calculated using whole milk unsweetened Greek yogurt.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 30g | Protein: 23.5g | Fat: 34g | Fiber: 11g | Sugar: 17g
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30 Minutes or Less

High Protein S’mores Dip (30g protein!)

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graham cracker being dipped into high protein s'mores dip.

It’s no secret I love s’mores. S’mores rice crispy treats were one of the first recipes I ever published, followed shortly by my healthier gluten-free s’mores bars. So when I was deciding on the flavor for this high protein dip recipe, I immediately knew I wanted to make it s’mores flavor! A chocolatey Greek yogurt protein dip with mini marshmallows and chocolate chips swirled in. Great for dipping or. if you’re like me, eating by the spoonful!

overhead image of high protein s'mores dip in a bowl.

Why You’ll Love This High Protein S’mores Dip

This high protein s’mores dip is a nostalgic, sweet treat with a nutritious twist. Made with just 4 simple ingredients, it packs over 30 grams of protein per serving thanks to creamy Greek yogurt and rich chocolate protein powder. It’s perfect as a post-workout snack, healthy dessert, or fun dip for fruit, crackers, or cookies.

Key Ingredients

  • Greek Yogurt: Thick, creamy, and protein-packed, Greek yogurt is the base of this dip. It adds richness and tang while delivering gut-friendly probiotics and muscle-building protein.
  • Chocolate Protein Powder: For that classic chocolatey s’mores flavor and a major protein boost. Use your favorite whey or plant-based chocolate protein—just make sure it blends smoothly.
  • Mini Marshmallows: The essential s’mores element! A small amount goes a long way, adding sweetness and fun texture. Swap in sugar-free marshmallows to reduce added sugar.
  • Mini Chocolate Chips: Extra chocolatey goodness in every bite. Use extra dark or sugar-free chips for an even healthier version.
high protein s'mores dip in a bowl with graham crackers and strawberries on the side.

Sam’s Recipe Tips

  • Chill before serving: Let the dip sit in the fridge for 20–30 minutes for the best flavor and texture.
  • Use sugar-free or low-sugar swaps: Opt for sugar-free marshmallows and stevia-sweetened chocolate chips to reduce total sugar without sacrificing taste.
  • Serve with dippers: Apple slices, graham crackers, strawberries, or pretzels make this dip even more fun and satisfying.

More High Protein Recipes You’ll LOVE

graham cracker being dipped into high protein s'mores dip.
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High Protein S’mores Dip (30g protein!)

This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings

Equipment

  • 1 small bowl

Ingredients

  • 1 cup Greek yogurt
  • 2 scoops chocolate protein powder
  • 1/4 cup mini marshmallows
  • 1/4 cup chocolate chips

Instructions

  • Mix together the Greek yogurt and chocolate protein powder in a bowl, then stir in the mini marshmallows and chocolate chips. Enjoy right away or store in the fridge for up to 2 days!

Nutrition

Serving: 1serving | Calories: 310kcal | Carbohydrates: 24g | Protein: 31g | Fat: 8g | Sugar: 18g
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30 Minutes or Less

3-Ingredient Cottage Cheese Pizza Crust

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overhead image of cottage cheese pizza crust with sauce and cheese on top.

The cottage cheese craze finally got to me! It started a few months ago with my 5-ingredient cottage cheese cookie dough which shocked me (and many of you!) with just how GOOD it is. Now we’ve moved onto a savory cottage cheese recipe, in the form of pizza! This cottage cheese pizza crust is just as light and crisp as your favorite pizza crust, but packs in a bonus 20 grams (!!!) of protein per serving. It’s also made with just 3 simple ingredients. Homemade pizza dough has truly never been easier (or healthier)!

a slice of cottage cheese pizza crust being lifted up.

Why You’ll Love This Recipe

This 3-ingredient cottage cheese pizza crust is soft, slightly chewy, and packs in extra protein with every slice. Made with just cottage cheese, flour, and baking powder, it’s a simple and satisfying base for your favorite pizza toppings. Whether you’re using a pizza oven or a standard oven, this recipe comes together fast and can be made gluten-free too!

Frequently Asked Questions

What kind of cottage cheese works best in this recipe?
Use full-fat or low-fat cottage cheese for best results—both blend smoothly and add richness. Make sure to blend it well until completely smooth for the ideal dough texture. I’ve used both the good culture cottage cheese and organic valley cottage cheese to make this pizza, and both turned out great!

Can I use Greek yogurt instead of cottage cheese?
Greek yogurt can work in a pinch, but the dough will be slightly more wet and may need additional flour. For best results and structure, stick with cottage cheese.

overhead image of cottage cheese pizza crust ingredients - baking powder, gluten-free all purpose flour, and cottage cheese.

Sam’s Recipe Tips

  • Blend it smooth: Don’t skip blending the cottage cheese. It ensures your dough is cohesive and easier to work with.
  • Grease that surface: Whether using a pizza stone or parchment-lined baking sheet, lightly greasing helps the crust crisp up and prevents sticking.
  • Get creative: Top with your favorite sauces, veggies, or even extra protein like grilled chicken or turkey pepperoni for a balanced meal.
  • Make it gluten-free: Use a high-quality gluten-free 1:1 flour blend to make this recipe gluten-free without compromising texture.
overhead image of cottage cheese pizza crust with sauce and cheese on top.
5 from 1 vote

3-Ingredient Cottage Cheese Pizza Crust

This cottage cheese pizza crust is a higher-protein, healthier alternative to traditional pizza dough! With only three simple ingredients and the option to make it gluten-free, it's the perfect customizable base for your favorite homemade pizza. Whether you're after a quick weeknight dinner or a fun weekend meal, this recipe has everything you need to land in your weekly rotation!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2 servings

Equipment

  • 1 food processor or high speed blender
  • 1 large bowl
  • 1 large baking sheet

Ingredients

For the cottage cheese pizza crust:

  • 1 cup cottage cheese
  • 1 cup all purpose flour (I used gluten-free all purpose flour)
  • 1 teaspoon baking powder

For topping:

  • 1/4 cup pizza sauce
  • 1/2 cup shredded cheese
  • Whatever toppings you'd like!

Instructions

If using a standard oven:

  • Preheat your oven to 450° Fahrenheit and line a baking sheet with parchment paper, then lightly grease the top of the parchment paper with oil.
  • Add the cottage cheese to a blender or food processor and blend until completely smooth.
  • Mix together the all purpose flour and baking powder in a large bowl, then add in the cottage cheese and mix (you might need to use your hands) until it comes together into a ball of dough.
    Cottage-Cheese-Pizza-Crust-Step-2
  • Transfer the dough to your prepared baking sheet and press/roll it into a 12-inch circle.
    Cottage-Cheese-Pizza-Crust-Step-3
  • Place the pizza crust in the oven and par-bake for 10-12 minutes, then remove it from the oven and add your toppings.
    Cottage-Cheese-Pizza-Crust-Step-4
  • Turn the oven to high broil then pop the pizza back into the oven for an additional 1-2 minutes, or until the cheese is golden brown and bubbly. Remove the pizza from the oven and let it cool slightly before slicing and serving.
    Cottage-Cheese-Pizza-Crust-Step-5

If using a pizza oven:

  • Preheat your pizza oven to New York-style (635°Fahrenheit).
  • Add the cottage cheese to a blender or food processor and blend until completely smooth.
  • Mix together the all purpose flour and baking powder in a large bowl, then add in the cottage cheese and mix (you might need to use your hands) until it comes together into a ball of dough.
  • Lightly grease your pizza stone with oil, then transfer the dough to the stone and press/roll it into a 12-inch circle.
  • Place the pizza crust into the oven and par-bake for 6 minutes, then remove it from the oven and add your toppings.
  • Place the pizza oven on broil, then pop the pizza back into the oven for an additional 1-2 minutes, or until the cheese is golden brown and bubbly. Remove the pizza from the oven and let it cool slightly before slicing and serving.

Notes

Nutrition info does not include pizza sauce, cheese, or toppings.

Nutrition

Serving: 1serving | Calories: 300kcal | Carbohydrates: 50g | Protein: 20g | Fat: 3g | Sugar: 2g
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30 Minutes or Less

High Protein Pesto Pasta (dairy-free!)

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overhead image of protein pesto pasta in a skillet with fresh basil on top.

I’m always trying to find ways to sneak extra protein into my toddler’s diet. He’s a carb lover (who isn’t?!) and while my 6-ingredient protein muffins and healthy chia protein pudding have been a huge hit with him during snack time, I wanted to make sure he gets extra protein in at dinner time too. This high protein pesto pasta is a sneaky way to pack in tons of extra protein without my toddler… or even my husband, noticing! It’s creamy, fresh, totally delicious, and contains almost 20 grams of protein per serving. Now that’s a major Mom win!

high protein pesto pasta in a bowl with a fork.

Why You’ll Love This Protein Pesto

  • Protein-Packed: Each serving delivers a solid protein boost from tofu and cashews – unlike traditional pesto.
  • One-Pot & Quick: Blend the pesto while the pasta cooks for a quick and easy meal!
  • Vegan & Allergy-Friendly: No dairy or gluten, with rich and fresh flavor from plant-based ingredients.
  • Versatile & Customizable: Use pine nuts, add spinach, or swap in different pasta shapes – do what you need to make this meal kid-friendly too!

Frequently Asked Questions

What kind of tofu can I use?
Firm or extra-firm tofu works best for a creamy, rich texture. Silken tofu will result in a thinner sauce.

Can I freeze this protein pesto?
Yes! Store leftovers in an airtight container for up to 3 months. Thaw in the fridge overnight then stir well before reheating.

What can I use instead of cashews?
Pine nuts are traditional, but almonds, walnuts, or sunflower seeds can also add a great flavor and nutty texture.

close up image of high protein pesto pasta twirled around a fork.

Sam’s Recipe Tips

  • Drain tofu thoroughly by pressing it between towels to reduce moisture and enhance creaminess.
  • Use some pasta water to loosen the pesto – it helps it coat the pasta perfectly.
  • Bonus flavor: Add a handful of fresh spinach or arugula to the pesto for extra nutrients.
  • Serve suggestion: Top with cherry tomatoes, olives, or a protein garnish like chickpeas.
overhead image of protein pesto pasta in a skillet with fresh basil on top.
5 from 1 vote

High Protein Pesto Pasta (dairy-free!)

This high-protein vegan pesto pasta is a healthy, dairy-free twist on the classic dish – made with tofu, cashews, and fresh basil for a creamy, satisfying sauce! Packed with plant-based protein and tossed with gluten-free pasta, it’s the perfect quick and nourishing weeknight dinner. With just simple ingredients and bold flavor, this protein pesto is a must-try for healthy eaters and pasta lovers!
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4 servings

Equipment

  • 1 food processor or high speed blender
  • 1 large pot

Ingredients

For the protein pesto:

  • 2 cups fresh basil
  • 1 14-ounce package firm tofu drained
  • 1/2 cup unsalted cashews or pine nuts
  • 1/4 cup olive oil
  • 3 garlic cloves
  • 2-3 tablespoons lemon juice
  • 1 teaspoon salt

For the pasta:

  • 1 12-ounce box pasta I used gluten-free brown rice pasta

Instructions

  • Bring a large pot of water to a boil. Once boiling, add in the pasta and cook according to package instructions.
  • While the pasta cooks, add all protein pesto ingredients to a food processor or blender and pulse until mostly smooth.
  • Once the pasta is al dente, drain the pasta from the water but reserve about one cup of pasta water.
  • Add the drained pasta back into the pot, add in the protein pesto and toss the pasta together. If the sauce is too thick, slowly add in some of that reserved pasta water until the sauce is to your liking.

Nutrition

Serving: 1serving | Calories: 690kcal | Carbohydrates: 80g | Protein: 23g | Fat: 30g | Sugar: 2g
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30 Minutes or Less

Healthy No-Bake Brownie Balls

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close up image of healthy no-bake brownie balls in a bowl, one with a bite taken out.

If my healthy edible brownie batter and 4-ingredient date caramels had a baby, it’d be these healthy no-bake brownie balls! They’re rich, fudgy, naturally sweetened with dates, and even include some sneaky protein. And the best part? They’re entirely NO bake! Because let’s face it, this summer’s already been too hot to turn the oven on. I honestly keep a batch of these healthier brownie treats in my fridge at all time for when I need just a little something sweet!

healthy no-bake brownie balls in a small bowl with flaky salt on top.

Why You’ll Love These Healthy Brownie Balls

These no-bake healthy brownie balls are the perfect healthy treat! Whether you’re craving something sweet post-workout or want a better-for-you treat during the day, these bites are loaded with flavor and come together in just minutes. Plus, they’re naturally sweetened with dates, made with wholesome plant-based ingredients, and dipped in chocolate for that irresistible finish!

What Makes This Recipe Healthy?

  • Naturally Sweetened – These brownie balls are sweetened entirely with medjool dates, offering fiber and natural sugars with zero refined sugar.
  • High in Plant-Based Protein – Thanks to chocolate protein powder and almond butter, these bites offer a nice protein boost to keep you satisfied.
  • No Bake + Easy Prep – Just toss the ingredients in a food processor, roll, dip, and chill. That’s it!
  • Allergy-Friendly – They’re gluten-free, dairy-free, and vegan-friendly, depending on your protein powder and chocolate chip choices.
healthy no-bake brownie balls in a small bow, one with a bite taken out.

Frequently Asked Questions

What can I use instead of almond flour?
You can use oat flour as a 1:1 substitute. It keeps the texture soft and fudgy and is also naturally gluten-free!

What kind of protein powder did you use?
I used Aloha Chocolate Plant-Based Protein Powder (use this link for 20% OFF Aloha!). It’s dairy-free, soy-free, and adds a rich chocolate flavor without any artificial ingredients.

How do I store these brownie balls?
Keep them stored in an airtight container in the fridge for up to 1 week, or freeze for longer storage—just let them thaw for a few minutes before enjoying!

Sam’s Recipe Tips

  • Soak your dates if they’re dry or firm. Just 10 minutes in hot water makes them easier to blend.
  • Chill the dough if it’s too soft to roll into balls. Even 10 minutes in the fridge can help.
  • Use parchment paper when dipping the balls in chocolate to avoid sticking and messy cleanup.
  • Add toppings like crushed nuts, flaky sea salt, or shredded coconut to the chocolate coating before it sets for a decorative (and delicious) twist.
close up image of healthy no-bake brownie balls in a bowl, one with a bite taken out.
5 from 1 vote

Healthy No-Bake Brownie Balls

These no-bake healthy brownie balls are rich, fudgy, and made with just 6 simple ingredients! They’re gluten-free, dairy-free, and naturally sweetened with dates. Keep a batch in the fridge for a delicious and healthy treat anytime!
Print Pin Rate
Prep Time: 10 minutes
Chilling Time: 30 minutes
Servings: 8 brownie balls

Equipment

  • 1 food processor or high speed blender
  • 1 small bowl

Ingredients

For the brownie balls:

  • 1 cup medjool dates pitted
  • 1/4 cup almond flour or oat flour
  • 1/4 cup chocolate protein powder or cocoa powder
  • 1/3 cup almond butter or any nut/seed butter
  • 1/2 teaspoon Vanilla Extract optional but recommended

For the chocolate coating:

  • 1 cup chocolate chips I used extra dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Add all brownie ball ingredients to a food processor and pulse until a dough form.
  • Use a cookie scoop to scoop the mixture, then roll it between palms into a ball. Place the balls on a parchment-lined plate and transfer to the freezer for a few minutes while you make the chocolate coating.
  • Make the chocolate coating by melting together the chocolate chips and coconut oil in either a microwave or over a double boiler until completely smooth.
  • Remove the brownie balls from the freezer, dip each ball into the chocolate until it’s evenly coated, then place them back on the parchment-lined plate. Transfer the chocolate coated brownie balls to the fridge for about 30 minutes, or until the chocolate has hardened. Either enjoy right away or store in the fridge for later.

Nutrition

Serving: 1brownie ball | Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Sugar: 14g
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