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30 Minutes or Less

5-Ingredient Single Serve Apple Crumble

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overhead image of single serve apple crumble with a scoop of ice cream on top.

Single serve recipes really are the best. They make just the right amount, always hit the spot, and are always easier than making a whole batch of something. A few single serve recipes I find myself coming back to time and time again are my 5-ingredient single serve cinnamon roll, single serve protein cookie, healthy gluten-free mug cake, and now (& especially this time of year) this single serve apple crumble. It’s perfectly sweet, super easy to make, and just as delicious as your favorite apple crumble recipe. I even managed to make this recipe with just 5 ingredients. So the next time you’re craving a delicious fall treat, whip up this single serve apple crumble, cozy up on the couch, and enjoy! 🥰

single serve apple crumble with ice cream.

Why You’ll Love This Single Serve Apple Crumble

  • Perfect for one – no sharing needed!
  • Minimal ingredients & fuss – only 5 components and one bowl for prep.
  • Customizable & comforting – cozy, fall flavor, and ready in under 30 minutes!
  • Gluten-Free – naturally gluten-free with rolled oats and almond flour.

Sam’s Recipe Tips

  • Use a firm but juicy apple (e.g. Honeycrisp, Pink Lady) so pieces soften but don’t disappear.
  • Ensure the topping is crumbly, not doughy – mix just until the oat/almond flour mix clumps slightly.
  • Let it cool for a few minutes before digging in – this helps juices settle.
  • For extra depth, stir a pinch of nutmeg or allspice into the apples before topping.
single serve apple crumble with a spoon.

Adjust This Recipe to Your Dietary Needs

  • Make it Vegan / Dairy-Free: Use coconut oil or vegan butter instead of regular butter.
  • Make it Nut-Free: Replace almond flour with extra oats or a seed-based flour (e.g. sunflower seed flour).
  • Optional Flavors: Add a splash of vanilla extract or a teaspoon of maple syrup for extra sweetness.
overhead image of single serve apple crumble with a scoop of ice cream on top.
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5-Ingredient Single Serve Apple Crumble

This single serve apple crumble is a cozy, 5-ingredient dessert that bakes up in just 30 minutes! Made with warm cinnamon apples and a golden oat topping, it’s the perfect healthier fall treat. Easy to make in one bowl, no sharing required!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 1 serving

Equipment

  • 1 small bowl
  • 1 small ramekin

Ingredients

For the apples:

  • 1 apple peeled and chopped
  • 1 tablespoon brown sugar or coconut sugar
  • 1/2 teaspoon cinnamon optional

For the crumble:

  • 1/4 cup rolled oats
  • 2 tablespoons almond flour or all purpose flour
  • 1 tablespoon brown sugar or coconut sugar
  • 2 tablespoons melted butter or coconut oil

Instructions

  • Preheat oven to 350° Fahrenheit.
  • Add the chopped apples, coconut sugar, and cinnamon to a small ramekin and stir until the apples are evenly coated in sugar. Set that aside then make the crumble.
  • Mix together the rolled oats, almond flour, coconut sugar, and melted butter or coconut oil in a small bowl until a crumby mixture forms. Sprinkle the crumble evenly over the top of the apples.
  • Bake the apple crumble for 25-30 minutes, or until the apples are very soft. Let the apple crumble cool slightly before topping with ice cream, yogurt, or whipped cream.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 60g | Protein: 6g | Fat: 20g | Fiber: 7g | Sugar: 40g
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Dairy-Free

Frozen Chocolate Protein Peanut Butter S’mores Bars

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frozen chocolate protein peanut butter s'mores bars stacked on top of each other on a table.

My husband swears these are the “BEST” dessert I’ve ever made! And, I mean… look around, I made a lot of dessert so that’s a bold statement. But he swears these frozen chocolate peanut butter s’mores bars are his favorite thing I’ve ever made.

While “best” might be a bit much for me, these s’mores bars are really REALLY good. I’d rank them up there with my protein chocolate chip cookies and healthier twix bars as one of the best recipes I’ve ever made. And the best part?? They’re made with just 5 simple ingredients, and there’s NO baking required. They’re incredibly delicious and indulgent!

overhead image of frozen chocolate protein peanut butter s'mores bars

Why You’ll Love These Frozen S’mores Bars

  • No bake & easy to make – Just a handful of ingredients and simple assembly steps.
  • Protein-packed – With chocolate protein powder mixed into the creamy whipped topping, each bar has an extra boost of protein to keep you satisfied and/or help you meet your protein goals!
  • Make-ahead friendly – Store them in the freezer for quick grab-and-go treats.

Recipe Variations and Substitutions

  • Swap the protein powder – Use vanilla protein powder instead of chocolate for a lighter flavor.
  • Add layers – Mix crushed graham crackers into the whipped topping for extra texture.
  • Make them extra chocolatey – Add a drizzle of melted chocolate on top before freezing, or dip them in melted chocolate after freezing.
  • Skip the chocolate chips – Keep it simple or roll the frozen bars in chopped nuts instead!
frozen chocolate protein peanut butter s'mores bar with a bite taken out.

Adjust This Recipe to Your Dietary Needs

frozen chocolate protein peanut butter s'mores bars stacked on top of each other on a table.
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Frozen Chocolate Protein Peanut Butter S’mores Bars

These Frozen Chocolate Protein Peanut Butter S’mores Bars are a chocolate protein twist on the nostalgic campfire classic. With graham crackers, creamy peanut butter, chocolate protein whipped cream, and a chocolate chip coating, they’re indulgent and seriously delicious! This no bake recipe is easy to make, freezer-friendly, and the perfect treat when you want something sweet and satisfying.
Print Pin Rate
Prep Time: 10 minutes
Freezing Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 9 servings

Equipment

  • 1 9×9-inch baking pan
  • 1 large bowl

Ingredients

  • 18 graham cracker squares I used gluten-free graham crackers
  • 1 container non-dairy whipped topping
  • 4 scoops chocolate protein powder about 1/2 cup
  • 1/4 cup peanut butter
  • 1/2 cup mini chocolate chips optional, but recommended!

Instructions

  • Line a 9×9-inch baking dish with parchment paper, then line the bottom of the pan with an even layer of graham crackers.
  • In a large bowl, mix together the whipped topping and chocolate protein powder, then transfer the whipped topping mixture on top the graham crackers and spread it into an even layer.
  • Drizzle and spread the peanut butter on top of the whipped topping, then arrange the remaining graham crackers in an even layer on top of the peanut butter.
  • Transfer the baking dish to the freezer for at least one hour or until firm, then remove from the freezer and cut into bars.Once cut, dip the outside of each bar in mini chocolate chips for the perfect finishing touch!

Nutrition

Serving: 1serving | Calories: 280kcal | Carbohydrates: 31g | Protein: 12g | Fat: 14g | Fiber: 3g | Sugar: 14g
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30 Minutes or Less

Birthday Cake Energy Bites

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overhead image of birthday cake energy bites on a plate.

Did you know September has more birthdays than any other month of the year?? Which checks out for my because both me and my sister have birthdays this month! So when September rolls around every year, sure I’m all for a gluten-free apple crisp and healthy pumpkin spice latte, but I also can’t help but bring out the birthday recipes. I kicked things off last week with my 5 ingredient birthday cake banana bread (a must bake, wether it’s your birthday or not!), and now I’m keeping the celebrations going with these healthy birthday cake energy bites. They’re packed with protein, fiber, and healthy fats – yet perfectly sweet and excitingly festive! Meal prep a batch of these at the start of your week and enjoy a quick and easy no-bake sweet treat all week long. 🥳

birthday cake energy bite with a bite taken out.

I use and love these dye-free rainbow sprinkles from Amazon!

Why You’ll Love These Birthday Cake Energy Bites

  • Effortless & Fun: These energy bites deliver nostalgic cake-batter flavor with zero baking—just simple mixing and rolling.
  • Balanced Nutrition: With nut butter, almond flour, flaxseed, and honey, each bite offers a nourishing blend of protein, fiber, and healthy fats.
  • Kid- (and inbox-ready) Approved: Sprinkles make them feel celebratory, while the wholesome ingredients keep parents happy.

What Makes This Recipe Healthy

  • Protein & Healthy Fats from almond flour and cashew butter (or any nut/seed butter) for lasting satiety.
  • Fiber Boost from ground flaxseed—your energy bites just got a fiber upgrade!
  • Natural Sweetness via honey (or maple syrup) keeps added sugar in check and skips the refined stuff.
overhead image of birthday cake energy bites being rolled in sprinkles.

Recipe Variations and Substitutions

  • Nut-Free: Use sunflower seed butter instead of cashew butter.
  • Low-Sugar: Swap honey for a stevia syrup or reduce to 3 tbsp.
  • Flavor Kicks: Add a pinch of cinnamon, a swirl of cocoa powder, or roll in toasted coconut.

Storage Tips

  • Store in an airtight container in the fridge for up to 2 weeks.
  • Freeze for up to 3 months; bite-sized and ready for anytime snacking.
overhead image of birthday cake energy bites on a plate.
5 from 1 vote

Birthday Cake Energy Bites

These birthday cake energy bites are the perfect no-bake snack that’s healthy, fun, and full of delicious flavor! Made with almond flour, cashew butter, flaxseed, honey, and rainbow sprinkles, each bite is packed with protein, fiber, and healthy fats. Ready in minutes with just one bowl, they’re a festive and nourishing treat you’ll LOVE!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 bites

Equipment

  • 1 medium bowl

Ingredients

  • 1 cup almond flour
  • 1/2 cup cashew butter or any nut/seed butter
  • 1/4 cup ground flaxseed
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1/4 cup rainbow sprinkles

Instructions

  • Add all ingredient to a large bowl and mix until thoroughly combined.
  • Roll the mixture into 1-inch balls, then either store in the fridge for up to 3 weeks or enjoy right away!

Nutrition

Serving: 1bite | Calories: 240kcal | Carbohydrates: 23g | Protein: 6.5g | Fat: 15g | Fiber: 3g | Sugar: 15g
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30 Minutes or Less

Chocolate Shell Yogurt Cups

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overhead image of chocolate shell yogurt cup with chopped peanuts on top.

I take my snacks very seriously… arguable a little too seriously. I typically rotate between my protein cookies, healthy snickers rice cakes, and 6-ingredient protein muffins – and now I’ll add these chocolate shell yogurt cups to the lineup! What it comes down to for me is needing just a little something delicious to look forward to when that daily afternoon slump hits. A fun and delicious treat is usually just what I need to boost my mood and energy, and to get me through the rest of the day. These chocolate shell yogurt cups pack in a ton of nutrients from chia seeds, flax seeds, and fresh strawberries! They’re also insanely delicious and pretty much taste like dessert.

Why You’ll Love These Chocolate Shell Yogurt Cups

These chocolate shell yogurt cups are the perfect balance of creamy, crunchy, and healthy! Made with wholesome ingredients like yogurt, chia seeds, peanut butter, and a crisp dark chocolate shell, they’re great for breakfast, a midday snack, or a healthy dessert. With no baking required and only a few minutes of prep, this is an easy treat you’ll want to make on repeat!

overhead image of three chocolate shell yogurt cups.

What Makes This Recipe Healthy?

These yogurt cups are packed with nutritious ingredients! Greek yogurt (or a dairy-free alternative) offers protein and gut-friendly probiotics, while chia seeds and flaxseed meal provide a boost of fiber and omega-3s. The chocolate shell is made with just two ingredients and gives the perfect sweet crunch without a ton of sugar.

Recipe Variations and Substitutions

  • Yogurt Options: Use any yogurt you love – plain, vanilla, Greek, or dairy-free options like almond or coconut yogurt all work well.
  • Nut-Free Version: Swap peanut butter for sunflower seed butter or tahini to make this completely nut-free.
  • Berry Swap: No strawberries? Try blueberries, raspberries, or sliced banana for a twist.
  • Add a Crunch: Sprinkle in crushed nuts or granola before pouring the chocolate shell on top for extra texture.
chocolate shell yogurt cups with peanuts and flaky salt on top.

Frequently Asked Questions

What kind of yogurt can I use?
You can use any yogurt you like! Greek yogurt adds extra protein, but dairy-free options like coconut or almond yogurt work great, too. I used Siggi’s plant-based protein yogurt cups and the texture is spot-on!

How long can I keep these yogurt cups in the fridge?
These are best enjoyed right after the chocolate sets, but you can store them in the fridge for up to 24 hours. The texture may soften slightly over time.

Can I make these nut-free?
Yes! Just swap the peanut butter for a nut-free alternative like sunflower seed butter or tahini.

overhead image of chocolate shell yogurt cup with chopped peanuts on top.
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Chocolate Shell Yogurt Cups (with protein + fiber!)

These chocolate shell yogurt cups are a healthy and delicious no-bake treat made with just 7 simple ingredients! Packed with protein, fiber, and healthy fats, they’re perfect for breakfast, a snack, or dessert. With a creamy yogurt base and crisp chocolate shell, this easy recipe is dairy-free optional and ready in minutes!
Print Pin Rate
Prep Time: 5 minutes
Chilling Time: 15 minutes
Total Time: 20 minutes
Servings: 1 serving

Ingredients

  • 1 5-ounce container yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed meal
  • 1 strawberry chopped into small pieces
  • 1 tablespoon peanut butter
  • 2 tablespoons chocolate chips
  • 1/2 teaspoon coconut oil

Instructions

  • Remove the lid from the yogurt cup and mix the chia seeds and flaxseed meal into the yogurt.
  • Top the yogurt with the chopped strawberry pieces and peanut butter.
  • Melt together the chocolate chips and coconut oil until completely smooth, then pour the melted chocolate over the yogurt. Transfer the yogurt to the freezer for about 15 minutes or until the chocolate has hardened, then remove and enjoy!

Notes

Nutrition info was calculated using whole milk unsweetened Greek yogurt.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 30g | Protein: 23.5g | Fat: 34g | Fiber: 11g | Sugar: 17g
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30 Minutes or Less

5-Ingredient Healthy Cookie Dough Date Bites

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Two cookie dough dates bites stacked on top of each other.

Why You’ll Love These Cookie Dough Date Bites

  • They taste like your favorite cookie dough but are healthy and made with better-for-you ingredients!
  • Made in under 10 minutes with minimal prep – perfect for meal prep.
  • Naturally gluten-free, dairy-free, vegan, and refined-sugar-free!
  • Ideal for lunchbox treats, post-workout energy, or whenever you’re craving a little something sweet.
Cookie dough date bites in a bowl with milk and chocolate chips on the side.

What Makes This Recipe Healthy?

  • Medjool dates provide natural sweetness, fiber, and potassium without added sugar!
  • Rolled oats and peanut butter add sustained energy through complex carbs, healthy fats, and protein.
  • This recipe is naturally gluten-free, dairy-free, and refined sugar-free – yet taste like dessert!

Recipe Variations and Substitutions

  • Nut-Free: Swap in unsweetened sunflower or tahini instead of peanut butter.
  • Lower-Sugar: Use dark or sugar-free mini chocolate chips, or omit them entirely.
  • Flavor Swaps: Stir in cinnamon, cocoa powder, or shredded coconut for added depth.
One cookie dough date bite with a bite taken out.

Frequently Asked Questions

Can I use almond flour instead of oats?
Yes! Almond flour—or any nut flour—works for a richer, low-carb version.

Will these hold together without rolling?
They’ll firm up in the fridge or freezer, but rolling helps ensure they stay bite-sized.

How long do they last?
Keep them refrigerated up to 2 weeks or freeze for up to 3 months for easy snacking!

Two cookie dough dates bites stacked on top of each other.
5 from 2 votes

5-Ingredient Healthy Cookie Dough Date Bites

Healthy 5-ingredient cookie dough date bites! They’re vegan, gluten-free, sugar-free, and totally delicious. Whip up a batch of these healthy snacks in just a few minutes!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 bites

Ingredients

  • 1 cup medjool dates, pitted
  • 1/2 cup rolled oats
  • 1/2 cup peanut butter, unsweetened
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 1/4 cup chocolate chips (I recommend mini chocolate chips!)

Instructions

  • Add all ingredients except chocolate chips to a food processor and pulse until a dough forms. All ingredients should be very finely chopped, and mixture will appear crumbly but should stick together when pressed between your fingers.
  • Add in chocolate chips and give just 2 or 3 pulses to incorporate.
  • Use a cookie scoop to scoop mixture, then roll between your palms into balls. Place on a parchment-lined plate and refrigerate for 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1bite | Calories: 100kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Fiber: 2g | Sugar: 6g
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