Tag

dairy-free

Browsing
30 Minutes or Less

4 Ingredient Almond Joy Cookies

By
overhead image of 4 ingredient almond joy cookies on a baking sheet.

I recently shared a 4 ingredient healthy snickers recipe, and since those were such a huge hit, I thought… what candy bar can I recreate next?! So I took a quick peek into my pantry and found two giant bags of shredded coconut (bought one forgetting I had the other) and just like that the light bulb went off – ALMOND JOY! I continued my brainstorming and realized the easiest way to recreate this delicious candy bar would be in cookie form. So here ya have it, 4 ingredient almond joy cookies!

And if the few-ingredient healthier dessert thing sparks your interest, I have to recommend you also give my 5 ingredient gluten-free cookie dough a try! Yup, just 5 ingredients, NO baking, and healthier than most other cookie dough recipes out there.

close-up image of a 4 ingredient almond joy cookies with shredded coconut on the side.

What You’ll Need to Make 4-Ingredient Almond Joy Cookies

Unsweetened Coconut – Opt for a brand like Bob’s Red Mill, which offers high-quality unsweetened shredded coconut. Unsweetened shredded coconut adds natural sweetness and a chewy texture to the cookies without added sugar!

Chocolate Chips – I used semi-sweet chocolate chips for the best balance of sweetness and flavor.

Almonds – Choose roasted and salted almonds for a savory crunch. Chopping the almonds roughly ensures that each bite has a nice crunch and balances the chewy texture of the coconut.

Sweetened Condensed Milk – I used Nature’s Charm sweetened condensed coconut milk to make these vegan cookies, but regular sweetened condensed milk will work just as well. Both options give the cookies their rich, gooey texture and perfect amount of sweetness!

ingredients needed to make 4 ingredient almond joy cookies.

How to Make This Recipe

  1. Preheat oven to 325° Fahrenheit and line a large baking sheet with parchment paper.
  2. Add all ingredients to a bowl and mix until fully combined.
  3. Use a large cookie scoop to scoop out mounds of the mixture onto a baking sheet, spacing each mound about 4 inches apart.
  4. Wet the palm of your hand, then use it to gently flatten each mound into the size and shape of a cookie.
  5. Bake for 12-15 minutes, or until golden brown around the edges. Remove the cookies from the oven and let them sit on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
overhead image of 4 ingredient almond joy cookies on a baking sheet.

Variations

Get creative with these add-ins for your Almond Joy Cookies:

  • Chocolate Drizzle: Melt 1/4-1/2 cup of semi-sweet chocolate chips in the microwave in 15-second intervals, then drizzle over the top of the baked and cooled cookies.
  • Different Nuts: Swap out almonds for chopped walnuts or pecans.
  • Cherry Addition: Add dried cherries to the cookie batter for a fruity twist!
  • Almond Extract: Enhance the almond flavor by adding a little bit of almond or vanilla extract.
  • Dark Chocolate Chips: Opt for using dark chocolate chips instead of semi-sweet chocolate chips.

Adjust This Recipe to Your Dietary Needs

Make it Vegan/Dairy-Free: Use sweetened condensed coconut milk instead of regular sweetened condensed milk. I used Nature’s Charm Sweetened Condensed Coconut Milk and my cookies turned out great!

overhead image of 4 ingredient almond joy cookies on a baking sheet.
3.87 from 15 votes

4 Ingredient Almond Joy Cookies

These delicious 4 ingredient almond joy cookies are one of the easiest cookies you could ever make! Filled with flaked coconut, chocolate chips, and crunchy almonds, this cookie recipe is totally gluten-free, and includes a vegan option too. Plus, all ingredients can be stored in your pantry, making it super convenient to bake these cookies anytime those sweet cravings hit!
Print Pin Rate

Ingredients

  • 3 cups unsweetened shredded coconut (for added texture, use 2 cups unsweetened shredded coconut PLUS 1 cup unsweetened coconut flakes)
  • 1 1/2 cups chocolate chips
  • 1 cup almonds, roughly chopped
  • 1 (14-ounce) can sweetened condensed milk, or 1 (11.25 ounce) can sweetened condensed coconut milk

Instructions

  • Preheat oven to 325° Fahrenheit and line a large baking sheet with parchment paper.
  • Add all ingredients to a bowl and mix until fully combined.
  • Use a large cookie scoop to scoop out mounds of the mixture onto a baking sheet. Spacing each mound about 4 inches apart.
  • Wet the palm of your hand, then use it to gently flatten each mound into the size and shape of a cookie.
  • Bake for 12-15 minutes, or until golden brown around the edges. Remove the cookie from the oven and let them sit on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
View Post
By
Desserts

4 Ingredient Peach Cobbler (gluten-free!)

By
4 ingredient peach cobbler in a pie dish with two scoops of vanilla ice cream on top.

I made this 4 ingredient peach cobbler for Father’s Day last weekend and let me tell ya, it was a HUGE hit! I even made it gluten-free (see note below), and no one could taste the difference. Now it doesn’t take much scrolling around here to realize that I’m a huge fan of few-ingredient desserts. I’m talkin’ 4 ingredient banana bread, 5 ingredient healthy cookie dough, and 6 ingredient mug cakes. So ya, I’d say this 4 ingredient peach cobbler fits perfectly into that lineup!

4 ingredient peach cobbler in a pie dish with a spoon.

What You’ll Need to Make This Recipe

Fresh Peaches: You’ll need 5-6 large fresh peaches, sliced. Fresh peaches provide the best flavor and texture, but you can also use frozen or canned peaches as an alternative.

Sugar: You can use regular sugar, or swap it for coconut sugar or monkfruit sweetener for a healthier option.

Self-Rising Flour: Use 1 cup of self-rising flour to create the cobbler topping. If you don’t have self-rising flour, you can use all-purpose flour with 1 ½ teaspoons of baking powder added.

Butter: You’ll need ½ cup of melted butter for a rich and flavorful topping. For a dairy-free alternative, substitute with vegan butter or coconut oil.

4 ingredient peach cobbler on a dessert plate with a scoop of vanilla ice cream.

Types of Peach to Use

  • Fresh peaches are ideal for the best flavor and texture. Simply peel, slice, and they’re ready to go.
  • Frozen peaches are a great alternative when fresh peaches are out of season. Thaw and drain them before using.
  • Canned peaches are convenient and work well in this recipe. Make sure to drain them thoroughly before adding to the pan, and leave the sugar out of the filling since canned peaches are already sweetened.
4-Ingredient-Peach-Cobbler-Step-1

Adjust This Recipe to Your Dietary Needs

Make it Gluten-Free: Use self-rising gluten-free all-purpose flour in place of regular self-rising flour.

Vegan Option: Substitute melted butter with vegan butter or coconut oil.

Make it Sugar-Free: Replace regular sugar with monkfruit sugar or your preferred sugar substitute.

4 ingredient peach cobbler in a pie dish with two scoops of vanilla ice cream on top.
5 from 3 votes

4 Ingredient Peach Cobbler (gluten-free!)

This 4 ingredient peach cobbler is the perfect simple yet delicious dessert recipe! Made with fresh summer peaches and a perfectly sweet crumb topping. Whip up this super easy recipe for potluck, parties, or summer bbqs! This recipe even includes gluten-free and vegan options.
Print Pin Rate

Ingredients

For the peach filling:

  • 4-5 fresh peaches, sliced
  • 2 tablespoons sugar

For the cobbler topping:

  • 1 cup self-rising flour, see Notes
  • 1/2 cup sugar
  • 1/2 cup butter, melted

Instructions

  • Preheat the oven to 350° Fahrenheit and lightly grease a 9-inch cake or pie pan. Add the sliced peaches and 2 tablespoons sugar to the prepared pan and mix together.
    4-Ingredient-Peach-Cobbler-Step-1
  • In a medium bowl, mix together the self-rising flour, sugar, and melted butter, to form a crumbly consistency.
  • Add the drained and sliced peaches to the prepared cake or pie pan, then top the peaches with the flour mixture. Do not stir the peaches and flour mixture together, simply layer then flour mixture evenly on top of the peaches.
  • Bake the peach cobbler for 40-45 minutes, or until it’s golden brown on top and the peaches are bubbly. Let it cool out of the oven for 20 minutes before serving with a scoop of vanilla ice cream – YUM!

Notes

  • If you don’t have self-rising flour, you can use all purpose flour and add 1 ½ teaspoons baking powder to the recipe.

    • View Post
    By
    30 Minutes or Less

    High Protein Snack Boxes (4 ways!)

    By
    Back to basics high protein snack box with fresh strawberries, boiled eggs, cheese, and almonds.

    I’ve been itching to develop more high protein snack recipes. So when I set out to create these snack boxes, I knew just who to call! My friend Natalia (find her on Instagram as @nutritionbynarlie) is the protein QUEEN. She’s also the most knowledgable person I know when it comes to nutrition. She helped me build the most well-rounded, nutrient dense, and high protein snack boxes possible. Each of these boxes contain a whopping 25 grams of protein! And don’t worry, we personally taste-tested every single box, and can vouch for their deliciousness. I really think you’re going to LOVE these high protein snack boxes that we put together!

    overhead image of all four high protein snack boxes, each containing 25 grams of protein.

    I purchased these meal prep glass containers on Amazon, linked HERE!

    Which High Protein Snack Box is Right For You?

    Back to Basics: This classic combination is simple yet effective. Boiled eggs provide a substantial protein boost, while almonds and cheddar cheese add extra protein and healthy fats. The berries offer a refreshing burst of antioxidants and natural sweetness.

    Greek: Inspired by Greek cuisine, this box features salami and feta cheese for a savory protein punch. Greek yogurt pairs perfectly with cucumber and dill for a refreshing snack, while pistachios and figs add a delightful mix of crunch and sweetness.

    American: This American-themed box combines turkey, Swiss cheese, and a pickle for a flavorful and protein-packed roll-up. The kettle corn popcorn and peanuts bring a nostalgic Crackerjack vibe, while the orange slices add a citrusy zing!

    Dairy-Free: For those avoiding dairy, this box offers a delicious mix of hummus with gluten-free crackers, salami, turkey, almonds, and apple slices. It’s a well-rounded option that doesn’t compromise on flavor or nutrition!

    back to basics high protein snack box
    greek themed high protein snack box
    american themed high protein snack box
    dairy-free high protein snack box

    Tips and Tricks

    • Save time during the week by preparing your high-protein snacks in advance. Boil eggs, slice veggies, and portion out nuts and cheese on the weekend so you can easily assemble your snack boxes each morning.
    • Keep things interesting by rotating different protein sources and accompaniments. This prevents snack fatigue and ensures you’re getting a range of nutrients.
    • Use small containers or silicone muffin cups to portion out your snacks. This helps you keep track of serving sizes and prevents overeating.
    hand holding up Greek themed high protein snack box

    Additional High Protein Snack Ideas

    Looking to switch things up? Here are some other high-protein snacks that can be swapped into your boxes:

    Cottage Cheese: A ½ cup serving contains about 14 grams of protein.
    Protein Bars: Choose bars with at least 10 grams of protein and minimal added sugars.
    Jerky: Beef, turkey, or chicken jerky provides a portable protein punch, with about 10 grams of protein per ounce.
    Edamame: One cup of edamame contains about 17 grams of protein, making it a fantastic plant-based option.
    Tuna Packs: A single serving tuna pack can offer up to 20 grams of protein, perfect for a quick and easy addition.

    overhead image of the dairy-free high protein snack box
    5 from 1 vote

    High Protein Snack Boxes (4 ways!)

    These high-protein snack boxes are perfectly balanced with protein, healthy fats, and complex carbs, making them an ideal choice for anyone on the go. Each box contains a whopping 25 grams of protein, ensuring you stay fuller and more satisfied for longer. Whether you’re heading to work, school, or the gym, these snack boxes will keep you energized and ready to tackle whatever comes your way.
    Print Pin Rate

    Ingredients

    Back to Basics Snack Box

    • 2 boiled eggs
    • 1 ounce almonds
    • 1 ounce cheddar cheese, cubed
    • small handful fresh berries

    Greek Snack Box

    • 3 slices salami, or Loza
    • 1 ounce feta cheese, cubed
    • 3 ounces Greek yogurt
    • 1/4 cup sliced cucumber
    • 1 ounce shelled pistachios
    • 2 figs, sliced in half

    American Snack Box

    • 1 pickle
    • 1 ounce sliced turkey
    • 1 slice Swiss cheese
    • 1 ounce kettle corn popcorn
    • 1 ounce shelled peanuts
    • 1/2 orange, sliced

    Dairy-Free Snack Box

    • 3 ounces hummus
    • 6-8 gluten-free crackers
    • 3 slices salami
    • 1 ounce sliced turkey
    • 1 ounce almonds
    • 1/2 apple, sliced

    Instructions

    • Choose which snack box you’d like to make and prepare all ingredients.
    • Then, place ingredients into snack containers.
    • Seal the containers and store in the fridge for up to 4 days.
    View Post
    By
    30 Minutes or Less

    4-Ingredient Healthy Snickers

    By
    overhead image of healthy snickers cut in half with peanut butter inside.

    Think snickers can’t be healthy?? Think again! I’ve pretty much made it my life’s work to take unhealthy treats and make them healthy. Like my healthy gluten-free mug cake, and my healthy cookie dough bars (another no-bake dessert in constant rotation around here!). These 4-ingredient healthy snickers fit seamlessly into my healthier treats lineup. My recent nighttime routine has included getting my baby to bed, popping 3 or 4 of these healthy snickers out of the freezer, and cozying up on the couch while I savor every last bite. My husband’s also obsessed, so I’ve been doubling this recipe to make sure there’s plenty to go around!

    For this recipe, you’ll want to start with a silicone ice cube tray. I purchased these ones (they come in a 2-pack) and have loved them so far! They’re also great for making ice cubes too, as the silicone helps the cubes slide right out. From there, you’ll need just four simple ingredients – chocolate, coconut oil, dates, and peanut butter. All relatively healthy ingredients, but they come together to create a treat that tastes seriously indulgent, but won’t hurt your stomach… no matter how many you eat! *wink wink*

    overhead image of a healthy snicker with flaky sea salt on top.

    What You’ll Need To Make These Healthy Snickers

    Chocolate Chips: Opt for dairy-free or dark chocolate chips for a healthier option. These provide the rich, chocolatey coating for your snickers bites.

    Coconut Oil: Coconut oil helps melt the chocolate chips and creates a smooth, glossy texture for your healthy candy bars.

    Medjool Dates: These naturally sweet and chewy dates serve as the caramel-like layer in your snickers, providing natural sweetness and a satisfying texture.

    Crunchy Peanut Butter: Choose your favorite brand of crunchy peanut butter to add nutty flavor and crunch to your guilt-free treats!

    overhead image of healthy snickers bars with flaky sea salt on top.

    Tips and Tricks

    • If your dates are too firm, soak them in warm water for 10-15 minutes before using. This will help soften them and make them easier to work with.
    • Using a silicone ice cube tray makes it easier to remove the snickers bites once they’re frozen. If you don’t have one, you can line a regular ice cube tray with plastic wrap for easy removal.
    • To ensure even distribution of ingredients, use a layering technique when assembling your healthy snickers bites. Start with a layer of melted chocolate, followed by a date and a dollop of peanut butter, then top with another layer of melted chocolate.
    overhead image of healthy snickers cut in half with peanut butter inside.
    5 from 2 votes

    4-Ingredient Healthy Snickers

    This healthy snickers recipe is the perfect healthier treat to satisfy your sweet tooth! Made with just 4 wholesome ingredients; chocolate chips, coconut oil, medjool dates, and crunchy peanut butter. They taste just like a snickers, but with a fraction of the sugar!
    Print Pin Rate
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 15 snickers

    Ingredients

    • 1 cup chocolate chips
    • 1 tablespoon coconut oil
    • 8 medjool dates, pits removed and cut in half
    • 1/4 cup crunchy peanut butter

    Instructions

    • Melt the chocolate chips and coconut oil together in a small bowl in the microwave.
      healthy-snickers-step-1
    • Take a silicone ice cube tray and fill 15 cavities of the tray with 1/2 tablespoon each of the melted chocolate.
      healthy-snickers-step-2
    • Place one pitted date half into each cavity on top of the chocolate.
      healthy-snickers-step-3
    • Then, add about ½ a tablespoon of crunchy peanut butter to each ice cube cavity, on top of each date.
      healthy-snickers-step-4
    • Pour the remaining melted chocolate into each ice cube cavity, covering the dates and peanut butter completely.
    • Place the ice cube tray in the freezer for about 20 minutes, or until the chocolate has completely hardened. Remove the tray from the freezer and pop out the healthy snickers. Store snickers in the fridge or freezer for up to 3 months!
      healthy-snickers-step-6

    Notes

  • Here’s a link to the silicone ice cube trays I used to make my healthy snickers! They worked wonders and were super easy to clean.
    • View Post
    By
    30 Minutes or Less

    Healthy Gluten Free Mug Cake (6 ingredients!)

    By
    gluten free mug cake with chocolate chips on top.

    We LOVE a healthy sweet treat around here, and this gluten free mug cake fits right in! If you know me, you know I’m a total dessert person. I eat dessert quite literally every single night. Lately, my go-to simple dessert recipes have been my healthy gluten free cookie dough, or if I have a few extra minutes I’ll bake these one-bowl gluten free almond flour chocolate chip cookies (SO GOOD!). But now, I’m super excited to add this 6-ingredient gluten free mug cake to the rotation!

    This recipe is gluten-free, paleo, and dairy-free! But still perfectly sweet and totally indulgent. It’s also one of those recipes you can customize however you’d like. I love adding a small handful of chocolate chips to mine for a chocolate chip mug cake. Or, when I’m feeling festive, I’ll mix in a tablespoon of rainbow sprinkles! However you serve it, I guarantee you’ll love it.

    overhead image of healthy gluten free mug cake with chocolate chips on top.
    Here’s a link to the microwave-safe mugs I used for this recipe!

    What You’ll Need To Make A Healthy Gluten Free Mug Cake

    Almond Flour: Almond flour serves as the base for this mug cake, providing a nutty flavor and tender texture. It’s also a great gluten-free alternative to traditional flour. I buy my almond flour in bulk, so I always have some on-hand for this recipe!

    Maple Syrup: Sweeten your mug cake naturally with maple syrup, adding a touch of sweetness without refined sugars.

    Egg: A large egg helps bind the ingredients together and provides structure and extra fluffiness to the mug cake.

    Coconut Oil: Melted coconut oil adds moisture to the cake, resulting in a soft and fluffy texture. Feel free to use any oil or melted butter of your choice if coconut oil isn’t available.

    Vanilla Extract: Enhance the flavor of your mug cake with a splash of vanilla extract, adding depth and richness!

    Baking Powder: Baking powder is a pantry stables, and it helps this gluten free mug cake rise and become light and airy.

    healthy gluten free mug cake ingredients laid out on a table.

    Tips and Tricks

    • Ensure all ingredients are well combined to prevent any pockets of unmixed flour or egg in your mug cake. Use a fork or small whisk to thoroughly whisk the batter until smooth.
    • Microwave cooking times may vary, so keep an eye on your mug cake as it cooks. If the cake looks like it’s about to overflow, pause the microwave and allow it to settle before continuing to cook.
    • After microwaving, resist the temptation to dive right into your mug cake. Let it cool for a few minutes to avoid burning your mouth! Trust me, learn from my mistakes.

    How To Bake It In The Oven Instead

    1. Preheat the oven to 350° Fahrenheit.
    2. Whisk together all ingredients in an oven-safe mug or ramekin.
    3. Bake for 15 minutes, or until a toothpick inserted down the center of the mug cake comes out clean.
    4. Let it cool for a few minutes, then enjoy!

    Make This Gluten-Free Mug Cake Vegan (No Egg)

    For a vegan version of this recipe, simply replace the egg with 2 tablespoons of apple sauce or 2 tablespoons of non-dairy milk. The cake won’t rise quite as much, but it’ll taste just as delicious!

    gluten free mug cake with chocolate chips on top.
    5 from 3 votes

    Healthy Gluten Free Mug Cake

    This gluten free mug cake is the perfect quick and easy sweet treat! Perfectly sweet, moist, and totally delicious. Throw this healthier dessert together with just 6 ingredients in 5 minutes.
    Print Pin Rate
    Prep Time: 3 minutes
    Cook Time: 2 minutes
    Total Time: 5 minutes
    Servings: 1 serving

    Ingredients

    • 1/4 cup almond flour
    • 2 tablespoons maple syrup
    • 1 large egg
    • 1 tablespoon melted coconut oil, or any vegetable oil
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon baking powder

    Instructions

    • Add all ingredients to a mug and whisk until a batter comes together.
    • Microwave the mug for 2 minutes, then carefully remove from the microwave (the mug will be hot!) and let it cool for a few minutes.
    • Top with whipped cream or a scoop of ice cream and enjoy!

    Notes

  • Check the bottom of your mug to make sure it’s microwave safe before using it in this recipe!
    • View Post
    By