It’s no secret I love s’mores. S’mores rice crispy treats were one of the first recipes I ever published, followed shortly by my healthier gluten-free s’mores bars. So when I was deciding on the flavor for this high protein dip recipe, I immediately knew I wanted to make it s’mores flavor! A chocolatey Greek yogurt protein dip with mini marshmallows and chocolate chips swirled in. Great for dipping or. if you’re like me, eating by the spoonful!

Why You’ll Love This High Protein S’mores Dip
This high protein s’mores dip is a nostalgic, sweet treat with a nutritious twist. Made with just 4 simple ingredients, it packs over 30 grams of protein per serving thanks to creamy Greek yogurt and rich chocolate protein powder. It’s perfect as a post-workout snack, healthy dessert, or fun dip for fruit, crackers, or cookies.
Key Ingredients
- Greek Yogurt: Thick, creamy, and protein-packed, Greek yogurt is the base of this dip. It adds richness and tang while delivering gut-friendly probiotics and muscle-building protein.
- Chocolate Protein Powder: For that classic chocolatey s’mores flavor and a major protein boost. Use your favorite whey or plant-based chocolate protein—just make sure it blends smoothly.
- Mini Marshmallows: The essential s’mores element! A small amount goes a long way, adding sweetness and fun texture. Swap in sugar-free marshmallows to reduce added sugar.
- Mini Chocolate Chips: Extra chocolatey goodness in every bite. Use extra dark or sugar-free chips for an even healthier version.

Sam’s Recipe Tips
- Chill before serving: Let the dip sit in the fridge for 20–30 minutes for the best flavor and texture.
- Use sugar-free or low-sugar swaps: Opt for sugar-free marshmallows and stevia-sweetened chocolate chips to reduce total sugar without sacrificing taste.
- Serve with dippers: Apple slices, graham crackers, strawberries, or pretzels make this dip even more fun and satisfying.
More High Protein Recipes You’ll LOVE
- The BEST Protein Cookies
- 6-Ingredient Protein Muffins
- Chia Seed Protein Pudding
- 5-Ingredient Edible Protein Cookie Dough
- 3-Ingredient Protein Pancakes

High Protein S’mores Dip (30g protein!)
Equipment
- 1 small bowl
Ingredients
- 1 cup Greek yogurt
- 2 scoops chocolate protein powder
- 1/4 cup mini marshmallows
- 1/4 cup chocolate chips
Instructions
- Mix together the Greek yogurt and chocolate protein powder in a bowl, then stir in the mini marshmallows and chocolate chips. Enjoy right away or store in the fridge for up to 2 days!