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30 Minutes or Less

Chocolate Shell Yogurt Cups

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overhead image of chocolate shell yogurt cup with chopped peanuts on top.

I take my snacks very seriously… arguable a little too seriously. I typically rotate between my protein cookies, healthy snickers rice cakes, and 6-ingredient protein muffins – and now I’ll add these chocolate shell yogurt cups to the lineup! What it comes down to for me is needing just a little something delicious to look forward to when that daily afternoon slump hits. A fun and delicious treat is usually just what I need to boost my mood and energy, and to get me through the rest of the day. These chocolate shell yogurt cups pack in a ton of nutrients from chia seeds, flax seeds, and fresh strawberries! They’re also insanely delicious and pretty much taste like dessert.

Why You’ll Love These Chocolate Shell Yogurt Cups

These chocolate shell yogurt cups are the perfect balance of creamy, crunchy, and healthy! Made with wholesome ingredients like yogurt, chia seeds, peanut butter, and a crisp dark chocolate shell, they’re great for breakfast, a midday snack, or a healthy dessert. With no baking required and only a few minutes of prep, this is an easy treat you’ll want to make on repeat!

overhead image of three chocolate shell yogurt cups.

What Makes This Recipe Healthy?

These yogurt cups are packed with nutritious ingredients! Greek yogurt (or a dairy-free alternative) offers protein and gut-friendly probiotics, while chia seeds and flaxseed meal provide a boost of fiber and omega-3s. The chocolate shell is made with just two ingredients and gives the perfect sweet crunch without a ton of sugar.

Recipe Variations and Substitutions

  • Yogurt Options: Use any yogurt you love – plain, vanilla, Greek, or dairy-free options like almond or coconut yogurt all work well.
  • Nut-Free Version: Swap peanut butter for sunflower seed butter or tahini to make this completely nut-free.
  • Berry Swap: No strawberries? Try blueberries, raspberries, or sliced banana for a twist.
  • Add a Crunch: Sprinkle in crushed nuts or granola before pouring the chocolate shell on top for extra texture.
chocolate shell yogurt cups with peanuts and flaky salt on top.

Frequently Asked Questions

What kind of yogurt can I use?
You can use any yogurt you like! Greek yogurt adds extra protein, but dairy-free options like coconut or almond yogurt work great, too. I used Siggi’s plant-based protein yogurt cups and the texture is spot-on!

How long can I keep these yogurt cups in the fridge?
These are best enjoyed right after the chocolate sets, but you can store them in the fridge for up to 24 hours. The texture may soften slightly over time.

Can I make these nut-free?
Yes! Just swap the peanut butter for a nut-free alternative like sunflower seed butter or tahini.

overhead image of chocolate shell yogurt cup with chopped peanuts on top.
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Chocolate Shell Yogurt Cups (with protein + fiber!)

These chocolate shell yogurt cups are a healthy and delicious no-bake treat made with just 7 simple ingredients! Packed with protein, fiber, and healthy fats, they’re perfect for breakfast, a snack, or dessert. With a creamy yogurt base and crisp chocolate shell, this easy recipe is dairy-free optional and ready in minutes!
Print Pin Rate
Prep Time: 5 minutes
Chilling Time: 15 minutes
Total Time: 20 minutes
Servings: 1 serving

Ingredients

  • 1 5-ounce container yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon flaxseed meal
  • 1 strawberry chopped into small pieces
  • 1 tablespoon peanut butter
  • 2 tablespoons chocolate chips
  • 1/2 teaspoon coconut oil

Instructions

  • Remove the lid from the yogurt cup and mix the chia seeds and flaxseed meal into the yogurt.
  • Top the yogurt with the chopped strawberry pieces and peanut butter.
  • Melt together the chocolate chips and coconut oil until completely smooth, then pour the melted chocolate over the yogurt. Transfer the yogurt to the freezer for about 15 minutes or until the chocolate has hardened, then remove and enjoy!

Notes

Nutrition info was calculated using whole milk unsweetened Greek yogurt.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 30g | Protein: 23.5g | Fat: 34g | Fiber: 11g | Sugar: 17g
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30 Minutes or Less

Healthy Oat Breakfast Muffins (3 ways!)

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two healthy breakfast muffins with chocolate chips stacked on top of each other.

Breakfast has quickly become my favorite meal of the day! Between my 3 ingredient protein pancakes, gluten-free bagel bites, and now these healthy breakfast muffins – I now have so many delicious breakfast options to choose from. Over are the days where all I’d eat were boring scrambled eggs, or a bland bowl of cereal! These healthy breakfast muffins are perfectly sweet, totally satisfying, and the perfect fuel to get me through busy mornings. OH, and they’re great for meal prep too!

Why You’ll Love These Healthy Breakfast Muffins

These breakfast muffins are a game-changer for busy mornings. Made in just one bowl with wholesome ingredients, they’re moist, fluffy, and naturally sweetened. Whether you choose Greek yogurt, mashed banana, or applesauce, each variation offers a light and fluffy texture. Plus, they’re gluten-free and customizable with your favorite fruit or mix-ins!

overhead image of healthy oat breakfast muffins with a bite taken out.

What Makes These Muffins Healthy

  • Whole Grains: Oat flour and rolled oats provide fiber and energy to keep you fueled all morning long!
  • Natural Sweeteners: Maple syrup adds sweetness without refined sugars.
  • Healthy Fats: Olive oil contributes heart-healthy monounsaturated fats (& makes these seed oil-free!).
  • Protein-Rich: Greek yogurt and eggs boost the protein content, keeping you feeling full longer.

Frequently Asked Questions

Can I make these egg-free?

Yes! Substitute each egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or use a store-bought egg replacer.

How do I store these healthy breakfast muffins?

Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They also freeze well for up to 3 months.

What can I use instead of Greek yogurt?

You can use mashed banana or unsweetened applesauce as a 1:1 substitute for Greek yogurt. This not only changes the flavor profile but also caters to different dietary needs!

Can I use all-purpose flour?

Absolutely. While oat flour keeps them gluten-free, all-purpose flour can be used if gluten isn’t a concern.

healthy oat breakfast muffins on a white towel with blueberries.

Sam’s Recipe Tips

  • Customize Your Mix-Ins: Feel free to fold in nuts, seeds, or different fruits to suit your taste.
  • Don’t Overmix: Mix until just combined to keep the muffins tender.
  • Use an Ice Cream Scoop: For evenly sized muffins, use a scoop to portion the batter.
  • Check for Doneness: Insert a toothpick into the center; if it comes out clean, they’re ready.
two healthy breakfast muffins with chocolate chips stacked on top of each other.
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Healthy Oat Breakfast Muffins (3 ways!)

These healthy oat breakfast muffins are easy to make, gluten-free, and perfect for busy mornings! Made in one bowl with simple, wholesome ingredients, they come together in just minutes and are packed with flavor. Try all three variations for a nutritious, customizable breakfast the whole family will LOVE!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 12 muffins

Equipment

  • 1 large bowl
  • 1 muffin pan

Ingredients

  • 1 cup Greek yogurt or 1 cup mashed banana, or 1 cup applesauce
  • 1/2 cup milk
  • 1/4 cup olive oil
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour
  • 1 cup rolled oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup fresh or frozen fruit I used blueberries, strawberries, and chocolate chips

Instructions

  • Preheat oven to 375° Fahrenheit and line a muffin tin with muffin liners.
  • In a large bowl, mix together the Greek yogurt, milk, olive oil, maple syrup, eggs, and vanilla extract.
  • Add in the oat flour, rolled oats, baking powder, and baking soda and mix until fully combined and the batter is smooth.
  • Fold in any fruit or chocolate chips you're using until it’s evenly distributed throughout the batter.
  • Then, scoop ¼ cup of batter into each muffin liner and bake muffins for 20-25 minutes, or until a toothpick inserted down the center of a muffin comes out clean. Remove the muffins from the oven and let them cool before serving or storing.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Fiber: 3g | Sugar: 6g
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30 Minutes or Less

5-Ingredient Healthy Homemade Granola Recipe

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Homemade granola being scooped off a baking sheet with a measuring scoop.

This homemade granola recipe has been a staple in my home for over 3 years! In fact, it’s one of the first recipes I ever developed as a food blogger, along with my almond flour brownies and gluten-free blueberry muffins. I also can’t stress enough how incredibly EASY this recipe is to make. I was on TikTok last week and I watched a fellow food blogger make a homemade granola with like 12 ingredients and I was like… NO no, no need for that. So I finally carved out the time to share this 5-ingredient granola recipe with you!

I should also note that this is one of those recipes that is super easy to customize. Need to make it nut-free? Replace the chopped nuts with additional oats and unsalted pumpkin seeds or sunflower seeds (also, check out the nut-free section on my blog for more nut-free recipes!). Craving something more chocolate-y? Toss in some dark chocolate chunks once the granola has cooled. Or, if you need a sugar-free granola recipe, replace the maple syrup with your favorite sugar-free liquid sweetener – it’s that simple!

Happy homemade granola making, friends! And if you give this recipe a try, I’d really love it if you left a comment and a 5 STAR review on this post. Your support means the world to me!

Homemade granola on a baking sheet with a serving spoon.

What You’ll Need to Make this Homemade Granola Recipe

Peanut Butter: For a personalized touch, opt for almond butter, sunflower seed butter, or any nut or seed butter of your choice. To keep it health-conscious, go for a natural, unsweetened variety.

Melted Coconut Oil: Customize your granola with melted butter, olive oil, or any vegetable oil as alternatives to coconut oil.

Maple Syrup or Honey: Tailor the sweetness to your liking by choosing between agave nectar, brown rice syrup, or a sugar-free syrup for a low-sugar twist. The decision between maple syrup and honey is entirely based on your flavor preference.

Rolled Oats: For a gluten-free recipe, ensure the oats you buy are entirely gluten-free, like these ones from Bob’s Red Mill! Opt for old-fashioned oats to achieve a hearty and satisfying texture in your granola.

Chopped Unsalted Nuts: Make your granola uniquely yours by selecting nuts that align with your taste or dietary preferences. I used almonds and cashews in my granola, but really any unsalted nuts will do! For a nut-free alternative, consider using seeds such as pumpkin or sunflower seeds.

Homemade granola served with yogurt and fresh raspberries in a bowl.

Is this Homemade Granola Recipe Healthy?

Yes, this homemade granola recipe is relatively healthy. It incorporates nutrient-rich ingredients like oats, nuts, and coconut oil, providing a good balance of essential fats, fiber, and protein. Additionally, the recipe allows for customization, making it adaptable to various dietary preferences and ensuring a wholesome breakfast or snack!

Homemade granola pouring out of a glass jar.

Sam’s Recipe Tips

  • Mix It Up: Experiment with different nut and seed combinations to tailor the granola to your taste buds.
  • Watch Closely: Keep a close eye on the granola during the last few minutes of baking to prevent over-browning.
  • More Clusters: For delightfully big granola chunks, press the mixture firmly onto the baking sheet before baking.
5 from 2 votes

5-Ingredient Healthy Homemade Granola Recipe

Elevate your breakfast with this super easy homemade granola recipe! It comes together with just 5-ingredients, one bowl, and in under 30 minutes. This healthy granola recipe is sweetened with maple syrup, and a delicious addition to yogurt parfaits, oatmeal, or smoothie bowls!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings

Ingredients

  • 1/4 cup peanut butter or any nut/seed butter
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup or honey
  • 2 cups rolled oats
  • 1 cup chopped unsalted nuts (almonds, walnuts, pecans, and/or cashews)

Instructions

  • Preheat oven to 350° Fahrenheit and line a large baking sheet with parchment paper.
  • In a large bowl, mix together the peanut butter, melted coconut oil, and maple syrup or honey.
  • Add in the rolled oats and chopped nuts, then mix to combine.
  • Transfer the granola mixture to your prepared baking sheet and spread the granola into an even layer across the baking sheet.
  • Bake the granola for 15 minutes, then remove it from the oven and use a spatula to flip and toss the granola. Put it back in the oven for an additional 5 minutes, then turn off the oven and leave the granola in the turned-off oven for 30 minutes.
  • Remove granola from the oven and let it cool completely before serving or storing.

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 14g | Sugar: 4g
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30 Minutes or Less

3-Ingredient Gluten-Free Bagel Bites

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Close up image of a gluten-free bagel bite with everything bagel seasoning and cream cheese.

I’ve been on a mission lately to switch up my breakfast recipes! I love a protein smoothie, and my 3 ingredient protein pancakes, but what I’ve really been craving is a bagel. But if you’re gluten-free like me, then you know how hard it can be to find a good gluten-free bagel. They’re all either too dense, hard, or just totally wrong and taste nothing like a bagel. But not these gluten-free bagel bites! They’re nice and toasted on the outside, but perfectly soft and fluffy on the inside. I love topping mine with a little everything bagel seasoning for extra flavor, but you can add whatever toppings or mix-ins you’d like! These 3 ingredient bagel bites are also one of the easiest gluten-free recipes you’ll ever make. Thank me later!

Why You’ll Love This Recipe

  • Super Simple & Quick – Made with just three ingredients, these bagel bites are ready in under 30 minutes.
  • Gluten-Free & Healthier – A great alternative to store-bought bagel bites with no preservatives or additives.
  • Customizable & Versatile – Top with everything bagel seasoning, cheese, or even cinnamon sugar for a sweet twist.
Close up image of gluten-free bagel bites with everything bagel seasoning on a plate with cream cheese on the side.

What You’ll Need to Make Gluten-Free Bagel Bites

Gluten-Free All-Purpose Flour – Provides the perfect structure and texture while keeping this recipe gluten-free. I use and love Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour in many of my gluten-free recipes. Though for extra fluffy bagel bites, I recommend using King Arthur’s Gluten-Free Bread Flour instead.

Baking Powder – Helps the bagel bites rise and stay fluffy inside.

Plain Greek Yogurt – Adds moisture, binds the dough, and gives the bagels a slightly tangy flavor, similar to traditional bagels.

How to Make Gluten-Free Bagel Bites

  1. Preheat & Prepare – Set the oven or air fryer to 350°F and line a baking sheet with parchment paper.
  2. Mix the Dough – In a bowl, combine the flour and baking powder. Stir in the Greek yogurt until a dough forms. If the mixture is too dry, add a little more yogurt.
  3. Shape the Bagel Bites – Roll about 2 tablespoons of dough into small balls and place them on the baking sheet.
  4. Add Toppings – Brush with egg wash (optional) and sprinkle with everything bagel seasoning.
  5. Bake or Air Fry – Bake for 15-20 minutes (or air fry for 12-15 minutes) until golden brown.
  6. Serve & Enjoy – Let cool slightly and enjoy warm with butter or cream cheese.
A gluten-free bagel bite with a bite taken out of it.

Topping Options

  • Savory: Everything bagel seasoning, sesame seeds, poppy seeds, shredded cheese
  • Sweet: Cinnamon sugar, honey drizzle, chocolate chips

Adjust This Recipe to Your Dietary Needs

  • Make it Dairy-Free: Use dairy-free Greek style yogurt to make the dough.
  • Make it Vegan: Use plant-based yogurt and skip the egg wash!
  • Make it Keto: Swap the gluten-free all purpose flour for almond flour.
Close up image of a gluten-free bagel bite with everything bagel seasoning and cream cheese.
5 from 1 vote

Gluten-Free Bagel Bites

These 3-ingredient gluten-free bagel bites are soft, chewy, and perfect for breakfast, snacks, or on-the-go meals. Made with simple pantry staples, they come together in minutes and can be baked or air-fried for a quick, satisfying treat.
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 10 bagel bites

Equipment

  • 1 large bowl

Ingredients

  • 1 cup gluten-free all purpose flour
  • 1 teaspoon baking powder
  • 1 cup plain Greek yogurt

For topping:

  • 1 egg whisked
  • 2 tablespoons everything bagel seasoning

Instructions

  • Preheat oven to 350° Fahrenheit and line a baking sheet with parchment paper. Or, preheat your air fryer to 350° Fahrenheit.
  • Mix together the gluten-free all purpose flour and baking powder in a large bowl. Then, add in the plain Greek yogurt and mix until a dough comes together (you may need to use your hands to help bring the dough together). If the dough seems dry and won’t come together in a ball, try adding an additional 1-3 tablespoons of Greek yogurt to the dough.
  • Scoop about 2 tablespoons of dough and roll it between the palms of your hands to form a ball. Place each ball on your prepared baking sheet or inside the basket of your preheated air fryer. Lightly brush the top of each bagel bite with the egg wash, then sprinkle with everything bagel seasoning.
  • Bake the gluten-free bagel bites for 15-20minutes, or until lightly golden. Or, if you’re using an air fryer, air fry the bagel bites at 350° Fahrenheit for 12-15 minutes. Remove the bites from the oven or air fryer and let cool slightly before serving warm with butter and cream cheese.

Nutrition

Serving: 1bagel bite | Calories: 50kcal | Carbohydrates: 9g | Protein: 3.5g | Sugar: 1.5g
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30 Minutes or Less

3-Ingredient Protein Pancakes Recipe

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close up image of a stack of protein pancakes.

These 3-ingredient protein pancakes are the perfect way to kickstart your day! Packed with protein, naturally sweetened, and ready in minutes, they’re the ultimate healthy breakfast. Whether you’re fueling up post-workout or just want a quick and easy recipe, these pancakes have you covered!

maple syrup being poured over a stack of pancakes.

I’ve been making these protein pancakes for years! They’re hands-down my favorite way to start the day. Loaded with protein, super easy to make, and totally delicious. Enjoy these pancakes with a healthy smoothie or collagen hot chocolate for even more protein!

Why You’ll Love This Recipe

  • Simple Ingredients: Just three pantry staples are all you need – no complicated shopping lists here!
  • High in Protein: These pancakes are naturally high in protein, helping you stay full and energized throughout the day.
  • Gluten-Free & Dairy-Free: Perfect for those with dietary restrictions or anyone looking for a wholesome, healthy option.
  • Quick & Easy: Ready in under 10 minutes from start to finish!

What You’ll Need to Make Protein Pancakes

Banana: Bananas add natural sweetness and act as the base for these pancakes, keeping them moist and tender. Use a ripe banana for the best flavor.

Eggs: Eggs provide structure and richness, ensuring the pancakes hold together and cook evenly.

Protein Powder: The secret to making these pancakes protein-packed! Vanilla protein powder adds a touch of sweetness and a boost of nutrition. I use Aloha Plant-Based Vanilla Protein Powder (click THIS LINK for 20% off Aloha), but any protein powder will work.

3 ingredient protein pancakes stacked on a plate and cut into.

How to Make Protein Pancakes

  1. Blend the Batter: Add the banana, eggs, and protein powder to a blender. Blend until the mixture is smooth and creamy.
  2. Preheat Your Skillet: Heat a nonstick skillet over medium heat and lightly grease with oil or cooking spray.
  3. Cook the Pancakes: Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until the edges look dry and the bottom is golden brown. Flip and cook for another 2-3 minutes.
  4. Serve and Enjoy: Remove from the skillet and serve warm with your favorite toppings!

Toppings and Variations

Take these protein pancakes to the next level with your favorite toppings:

  • Fresh Fruit: Add a pop of freshness with sliced bananas, berries, or diced mango.
  • Nut Butter: Drizzle almond, peanut, or sunflower seed butter for an extra dose of healthy fats.
  • Maple Syrup or Honey: For a touch of natural sweetness.
  • Chocolate Chips or Cacao Nibs: Sprinkle in some indulgence!
  • Coconut Flakes: Add a tropical twist with unsweetened coconut flakes.
3 ingredient protein pancakes on a plate with butter and maple syrup.

Can I Meal Prep These Protein Pancakes?

Absolutely! These protein pancakes are perfect for meal prep. Here’s how to do it:

  • Refrigerate: Store cooked pancakes in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on a skillet before serving.
  • Freeze: Let the pancakes cool completely, then stack them with parchment paper between each one. Freeze in a zip-top bag for up to 2 months. Reheat directly from frozen in a toaster or microwave.

Why This Recipe is a Must-Try

This recipe is:

  • Healthy: Packed with natural ingredients and free from refined sugar.
  • Gluten-Free: Perfect for those avoiding gluten.
  • Dairy-Free: Ideal for lactose-intolerant individuals or anyone avoiding dairy.
  • High-Protein: A great way to fuel your day or recover after a workout.
  • Made with Just 3 Ingredients: Simplicity at its best!
close up image of a stack of protein pancakes.
No ratings yet

3-Ingredient Protein Pancakes

These 3-ingredient protein pancakes are the perfect way to kickstart your day! Packed with protein, naturally sweetened, and ready in minutes, they’re the ultimate healthy breakfast. Whether you’re fueling up post-workout or just want a quick and easy recipe, these pancakes have you covered!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings

Equipment

  • 1 blender
  • 1 non-stick skillet

Ingredients

  • 1 large banana
  • 2 large eggs
  • 2 scoops (1/3 cup) protein powder

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Add some oil to a nonstick skillet and place it over medium heat on the stove.
  • Once the skillet is hot, pour ¼ cup of batter onto the skillet. Cook for 2-3 minutes or until the edges of the pancake start to look dry and the bottom side of the pancake is golden brown. Carefully flip each pancake and cook for an additional 2-3 minutes on the other side.
  • Remove the pancakes from the skillet, and repeat this process until no more pancake batter remains. Transfer the pancakes to a plate and serve warm with whatever toppings you’d like!

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 17g | Protein: 27g | Fat: 7g | Sugar: 8g
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