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Dairy-Free

Magic 2-Ingredient Healthy Fudge

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2 ingredient healthy fudge stacked on a plate.

I’m a chocolate girl through and through. I always opt for chocolatey treats like my healthy no-bake brownie balls or 3-ingredient healthy date caramel cups. And fudge? Well that’s one of my favorites! But with most fudge recipes, there are two things I don’t love – they pack in a TON of sugar, and they always requires some kind of heating/cooking on the stove. So this 2 ingredient fudge recipe not only contains a fraction of the sugar of regular fudge (making it a much healthier alternative), but there’s absolutely NO baking or cooking required. Simply melt chocolate chips in the microwave, stir in some Greek yogurt – and you’re good to go! This magic 2-ingredient fudge isn’t only healthy but super EASY to make too.

close up image of 2 ingredient healthy fudge on a plate.

Why You’ll Love This Recipe

  • Just two wholesome ingredients — no condensed milk or added sugar needed!
  • Naturally gluten-free and easy to make vegan or dairy-free with a simple swap.
  • No special equipment or candy thermometer required — just melt, mix, chill, and slice!

What You’ll Need to Make 2-Ingredient Healthy Fudge

Chocolate Chips
The rich base of this fudge. You can use dark, semi-sweet, or even sugar-free chocolate chips depending on your preference. For a vegan version, go with dairy-free chocolate like Enjoy Life or Hu Kitchen. I used the Just Dates date-sweetened chocolate chips to make my healthy fudge refined sugar-free!

Greek Yogurt
This is what makes the fudge creamy, thick, and slightly tangy — without any butter or condensed milk. It also sneaks in a bit of protein and gives the fudge a perfectly soft, chewy bite. For dairy-free, simply use a thick plant-based Greek-style yogurt like coconut or cashew-based yogurt.

2 ingredient healthy fudge stacked on a plate.

Can I Make This Fudge Dairy-Free?

Absolutely! Just use a dairy-free chocolate and a plant-based Greek-style yogurt. Look for yogurts that are thick and unsweetened, such as cashew or coconut-based ones, to keep the texture right. The flavor stays delicious, and it’s 100% vegan-friendly!

Sam’s Recipe Tips

  • Room temp yogurt is key. Cold yogurt will cause the melted chocolate to seize, making it grainy instead of smooth.
  • Use a small loaf pan. A 9×4 pan makes the perfect thickness for easy-to-slice fudge squares.
  • Flavor twist? Add a pinch of sea salt, cinnamon, or a few drops of peppermint extract to mix things up!
2 ingredient healthy fudge stacked on a plate.
5 from 1 vote

Magic 2-Ingredient Healthy Fudge

This easy 2-ingredient healthy fudge is rich, creamy, and made without condensed milk or added sugar! All you need is chocolate chips and Greek yogurt for a no-bake dessert that’s lower in sugar and naturally gluten-free. Customize it to be vegan or dairy-free and enjoy a quick, protein-packed sweet treat!
Print Pin Rate
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 servings

Equipment

  • 1 small bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 1 1/4 cups chocolate chips I used date-sweetened chocolate chips
  • 3/4 cup Greek yogurt or plain unsweetened coconut yogurt to make it dairy-free/vegan

Instructions

  • Line a 9×4-inch loaf pan with parchment paper.
  • Measure out ¾ cup of Greek yogurt and let it sit at room temperature for about 10 minutes, or until it’s no longer cold.
  • Melt the chocolate chips in a bowl in either the microwave or over a double boiler or until completely smooth, then add in the room temp Greek yogurt. Mix quickly until the chocolate and yogurt are fully combined.
  • Transfer the chocolate mixture to your prepared loaf pan, spread it into an even layer, then transfer it to the fridge for at least 1 hour or until the fudge it firm. Once firm, remove the fudge from the fridge and cut it into small squares. Enjoy right away or store in the fridge for later!

Nutrition

Serving: 1serving | Calories: 100kcal | Carbohydrates: 12g | Protein: 2.5g | Fat: 6g | Sugar: 9g
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Dairy-Free

Frozen Banana and Peanut Butter Bites (4 ingredients!)

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Summer is finally here, and so is my need for no-bake sweet treats! We’ve kicked things off strong with these healthy no-bake brownie batter balls and 4-ingredient healthy snickers rice cakes, but why not add even more to our no-bake dessert list?! These frozen banana and peanut butter bites are arguably one of the easiest recipes I’ve ever made. And the fact that I don’t have to turn my oven on to make ’em? Well that’s just the cherry (or should I say banana???) on top!

frozen banana and peanut butter bites dipped in chocolate on a plate

Why You’ll Love These Frozen Banana and Peanut Butter Bites

  • Wholesome and satisfying: These banana bites are the perfect balance of creamy peanut butter, sweet banana, and rich chocolate.
  • Perfect make-ahead snack or dessert: Freeze them and grab one anytime you’re craving something sweet but healthy.
  • Kid-friendly, adult-approved: Whether you need an after-school snack or a post-dinner treat, these bites are a hit with all ages.

What Makes This Recipe Healthy?

These bites are naturally sweetened with fruit, packed with fiber and potassium from bananas, and loaded with healthy fats and protein from peanut butter. The dark chocolate adds antioxidants and satisfies that chocolate craving without loading up on processed sugar or dairy. Best of all, this snack contains no refined ingredients, is gluten-free, dairy-free, and completely vegan.

bite taken out of a frozen banana and peanut butter bite.

Recipe Variations and Substitutions

  • Nut-free? Use sunflower seed butter or almond butter instead of peanut butter.
  • Add crunch: Sprinkle crushed peanuts or sea salt on top before the chocolate hardens.
  • Make it extra chocolaty: Add a tiny dollop of chocolate between the banana slices before dipping.
  • Low-sugar option: Use stevia-sweetened chocolate chips to reduce added sugar.
frozen banana and peanut butter bites dipped in chocolate on a plate
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Frozen Banana and Peanut Butter Bites (4 ingredients!)

Print Pin Rate
Prep Time: 8 minutes
Freezing Time: 27 minutes
Total Time: 35 minutes
Servings: 6 servings

Equipment

  • 1 large baking sheet
  • 1 small bowl

Ingredients

  • 2 bananas peeled and sliced into 1/4-inch thick rounds
  • 1/4 cup creamy peanut butter
  • 1/3 cup chocolate chips
  • 1 teaspoon coconut oil

Instructions

  • Place 15 banana slices on a baking sheet lined with parchment paper. Spread about a teaspoon of peanut butter on top of each banana slice.
  • Top with another banana slice, and slightly press them together to make banana peanut butter “sandwiches.”
  • Transfer the bananas with peanut butter to the freezer for about 1 hour to harden.
  • Melt together the chocolate chips and coconut oil in either a microwave or over a double boiler until the chocolate is completely smooth.
  • Remove the bananas with peanut butter from the freezer and carefully dip them into the melted chocolate. Place the chocolate-dipped bananas back onto the baking sheet.
  • Freeze the banana and peanut butter bites for about 30 minutes, or until the chocolate has hardened and you’re ready to eat! 

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Sugar: 9g
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30 Minutes or Less

Healthy No-Bake Brownie Balls

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close up image of healthy no-bake brownie balls in a bowl, one with a bite taken out.

If my healthy edible brownie batter and 4-ingredient date caramels had a baby, it’d be these healthy no-bake brownie balls! They’re rich, fudgy, naturally sweetened with dates, and even include some sneaky protein. And the best part? They’re entirely NO bake! Because let’s face it, this summer’s already been too hot to turn the oven on. I honestly keep a batch of these healthier brownie treats in my fridge at all time for when I need just a little something sweet!

healthy no-bake brownie balls in a small bowl with flaky salt on top.

Why You’ll Love These Healthy Brownie Balls

These no-bake healthy brownie balls are the perfect healthy treat! Whether you’re craving something sweet post-workout or want a better-for-you treat during the day, these bites are loaded with flavor and come together in just minutes. Plus, they’re naturally sweetened with dates, made with wholesome plant-based ingredients, and dipped in chocolate for that irresistible finish!

What Makes This Recipe Healthy?

  • Naturally Sweetened – These brownie balls are sweetened entirely with medjool dates, offering fiber and natural sugars with zero refined sugar.
  • High in Plant-Based Protein – Thanks to chocolate protein powder and almond butter, these bites offer a nice protein boost to keep you satisfied.
  • No Bake + Easy Prep – Just toss the ingredients in a food processor, roll, dip, and chill. That’s it!
  • Allergy-Friendly – They’re gluten-free, dairy-free, and vegan-friendly, depending on your protein powder and chocolate chip choices.
healthy no-bake brownie balls in a small bow, one with a bite taken out.

Frequently Asked Questions

What can I use instead of almond flour?
You can use oat flour as a 1:1 substitute. It keeps the texture soft and fudgy and is also naturally gluten-free!

What kind of protein powder did you use?
I used Aloha Chocolate Plant-Based Protein Powder (use this link for 20% OFF Aloha!). It’s dairy-free, soy-free, and adds a rich chocolate flavor without any artificial ingredients.

How do I store these brownie balls?
Keep them stored in an airtight container in the fridge for up to 1 week, or freeze for longer storage—just let them thaw for a few minutes before enjoying!

Sam’s Recipe Tips

  • Soak your dates if they’re dry or firm. Just 10 minutes in hot water makes them easier to blend.
  • Chill the dough if it’s too soft to roll into balls. Even 10 minutes in the fridge can help.
  • Use parchment paper when dipping the balls in chocolate to avoid sticking and messy cleanup.
  • Add toppings like crushed nuts, flaky sea salt, or shredded coconut to the chocolate coating before it sets for a decorative (and delicious) twist.
close up image of healthy no-bake brownie balls in a bowl, one with a bite taken out.
5 from 1 vote

Healthy No-Bake Brownie Balls

These no-bake healthy brownie balls are rich, fudgy, and made with just 6 simple ingredients! They’re gluten-free, dairy-free, and naturally sweetened with dates. Keep a batch in the fridge for a delicious and healthy treat anytime!
Print Pin Rate
Prep Time: 10 minutes
Chilling Time: 30 minutes
Servings: 8 brownie balls

Equipment

  • 1 food processor or high speed blender
  • 1 small bowl

Ingredients

For the brownie balls:

  • 1 cup medjool dates pitted
  • 1/4 cup almond flour or oat flour
  • 1/4 cup chocolate protein powder or cocoa powder
  • 1/3 cup almond butter or any nut/seed butter
  • 1/2 teaspoon Vanilla Extract optional but recommended

For the chocolate coating:

  • 1 cup chocolate chips I used extra dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Add all brownie ball ingredients to a food processor and pulse until a dough form.
  • Use a cookie scoop to scoop the mixture, then roll it between palms into a ball. Place the balls on a parchment-lined plate and transfer to the freezer for a few minutes while you make the chocolate coating.
  • Make the chocolate coating by melting together the chocolate chips and coconut oil in either a microwave or over a double boiler until completely smooth.
  • Remove the brownie balls from the freezer, dip each ball into the chocolate until it’s evenly coated, then place them back on the parchment-lined plate. Transfer the chocolate coated brownie balls to the fridge for about 30 minutes, or until the chocolate has hardened. Either enjoy right away or store in the fridge for later.

Nutrition

Serving: 1brownie ball | Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Sugar: 14g
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30 Minutes or Less

The BEST Protein Cookies (one-bowl!)

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overhead image of a protein cookie cut in half.

My single serve protein cookie recipe went viral, and one of the most frequently asked questions was “how can I make a whole batch of these?!” So, here ya have it – a big batch protein cookies recipe, with just 6 simple ingredients! These cookies are gluten-free, dairy-free, and easily made vegan (just like the last recipe) but totally indulgent and delicious. Throw this recipe into your weekly meal prep as an easy protein snack or protein-packed dessert!

close up image of a protein cookie with a bite taken out.

Why You’ll Love These Protein Cookies

These cookies are everything you could want in a protein-packed treat – rich, soft, chewy, and naturally sweetened. They’re made with protein powder, creamy peanut butter, and your choice of oat flour or almond flour for a nutritious, allergy-friendly alternative to traditional cookies. Plus, there’s no refined sugar, and they’re so easy to customize – add chocolate chips, skip them, or toss in chopped nuts or dried fruit!

  • Made with just 6 ingredients!
  • Ready in under 20 minutes.
  • Naturally gluten-free, dairy-free, and refined sugar-free.
  • High in protein and perfect for a healthy snack or dessert!

Frequently Asked Questions

Can I use almond flour instead of oat flour?
Yes! Almond flour works beautifully in this recipe and gives the cookies a rich, buttery flavor and tender texture. If you’re looking for nut-free, stick with oat flour.

What kind of protein powder did you use?
I used the Be Well By Kelly Vanilla Grass-Fed Beef Protein Powder, which is non-dairy and great for baking. You can use your favorite protein powder – just make sure it’s unsweetened or mildly sweetened for best results.

Can I make these protein cookies sugar-free?
Absolutely! Swap out the maple syrup for a sugar-free alternative like monk fruit syrup or a few drops of liquid stevia. Just note that texture and sweetness may vary slightly depending on your swap.

overhead image of protein cookies on a table.

Sam’s Recipe Tips

  • For best texture, make sure your peanut butter is smooth and runny – not thick or dry.
  • Don’t over-bake! The cookies firm up as they cool, so remove them once they’re lightly golden at the edges.
  • Add-ins like chia seeds, flaxseed, or chopped nuts can boost nutrition even further.

Storing and Freezing Tips

Store these cookies in an airtight container at room temperature for up to 3 days, or in the fridge for up to 1 week. They also freeze beautifully – just pop them in a freezer-safe bag or container and store for up to 2 months. Let them thaw at room temp or warm slightly before enjoying.

More Protein-Packed Recipes You’ll Love

overhead image of a protein cookie cut in half.
5 from 3 votes

The BEST Protein Cookies (one-bowl!)

Soft, chewy, and loaded with protein, these best ever protein cookies are made with just 6 simple ingredients you likely already have at home! They come together in under 20 minutes, are totally gluten-free, dairy-free, and packed with wholesome fuel to satisfy your sweet tooth and power your day!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 8 cookies

Equipment

  • 1 large baking sheet
  • 1 large bowl

Ingredients

  • 1 1/2 cups oat flour or almond flour
  • 1/3 cup non-dairy milk
  • 1/2 cup vanilla or unflavored protein powder
  • 1/2 cup creamy peanut butter unsweetened
  • 1/4 cup maple syrup or your preferred liquid sweetener
  • 1/2 cup chocolate chips optional

Instructions

  • Preheat oven to 350° Fahrenheit and line a cookie sheet with parchment paper.
  • Add all ingredients except chocolate chips to a large bowl and mix until fully combined. Then, fold in the chocolate chips, if using.
  • Scoop 2-tablespoon sized balls of cookie dough onto the cookie sheet, spacing each cookie a few inches apart. Once all cookies are scooped, gently press the top of each cookie to slightly flatten it.
  • Bake for 12-15 minutes, or until cookies are lightly golden brown around the edges then remove from the oven and let cool before serving or storing.

Notes

Nutrition info includes the chocolate chips.

Nutrition

Serving: 1cookie | Calories: 250kcal | Carbohydrates: 23g | Protein: 15g | Fat: 13g | Sugar: 10g
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30 Minutes or Less

4-Ingredient Healthy Snickers Rice Cakes

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a healthy snicker rice cake broken in half.

My toddler recently decided that he loves rice cakes. So I’ve been keeping them stocked for him, and have even snacked on a few myself. However, rice cakes are pretty boring… so I wanted to think of a way to dress ’em up a bit! I thought back to my 4-ingredient healthy snickers and my smashed date with peanut butter, and came up with the idea for these 4-ingredient healthy snickers rice cakes. I gave one a try last week and immediately knew you guys would LOVE them too! So I got to work on writing up the recipe and sharing it with you all. 🙂

healthy snickers rice cakes with chopped peanuts on top.

Why You’ll Love These Healthy Snickers Rice Cakes

  • They taste just like a Snickers bar – but are made with real, wholesome ingredients.
  • Completely no-bake and ready in minutes!
  • Naturally gluten-free, dairy-free, and refined sugar-free.
  • Perfect for a quick afternoon pick-me-up or post-dinner dessert!

What Makes This Recipe Healthy

These healthy snickers rice cakes skip the processed ingredients and refined sugars found in traditional candy bars. Medjool dates provide natural caramel-like sweetness and fiber. Peanut butter adds healthy fats and protein to keep you satisfied. And using dairy-free chocolate chips keeps the recipe vegan and allergy-friendly. Plus, the rice cakes offer a crunchy base with fewer calories than most traditional desserts.

overhead image of a healthy snickers rice cake.

Sam’s Recipe Tips

  • Use fresh, soft Medjool dates for the best caramel-like texture. If your dates are a bit dry, soak them in warm water for 5–10 minutes first.
  • Choose natural peanut butter with no added sugar or oil for a cleaner treat.
  • For extra crunch, sprinkle crushed peanuts or sea salt on top before the chocolate sets.

Storage

Store your snickers rice cakes in an airtight container in the refrigerator for up to 1 week. You can also freeze them for longer storage—just let them thaw at room temperature for 5–10 minutes before eating.

Frequently Asked Questions

Can I use almond butter instead of peanut butter?
Yes! Almond butter, cashew butter, or even sunflower seed butter will work well in this recipe.

Can I make these nut-free?
Swap the peanut butter for sunflower seed butter and ensure your chocolate is allergy-safe.

What type of chocolate should I use?
Use dairy-free dark chocolate chips or chopped dark chocolate bars for a rich, clean flavor.

a healthy snicker rice cake broken in half.
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4-Ingredient Healthy Snickers Rice Cakes

These 4-ingredient Healthy Snickers Rice Cakes are gluten-free, dairy-free, and made with wholesome ingredients like Medjool dates, peanut butter, and melted chocolate. They’re the perfect no-bake snack that tastes just like your favorite candy bar!
Print Pin Rate
Prep Time: 3 minutes
Total Time: 5 minutes
Servings: 6 servings

Ingredients

  • 6 rice cakes
  • 12 medjool dates
  • 1/2 cup crunchy peanut butter
  • 1 cup melted chocolate chips

Instructions

  • Open up each date, remove the pit, then gently open up the date and press the inside half of the date onto the rice cake.Repeat this with one more date for a total of two dates pressed into each rice cake.
  • Then, spread a thin layer of peanut butter onto each rice cake (on top of the pressed dates).
  • Arrange all rice cakes on a baking sheet and pour/drizzle chocolate over each rice cake to seal in the dates and peanut butter.
  • Transfer the rice cakes to the fridge to harden for at least 30 minutes, then enjoy right away or store in the fridge for later!

Nutrition

Serving: 1rice cake | Calories: 400kcal | Carbohydrates: 60g | Protein: 9.5g | Fat: 22g | Sugar: 18g
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