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Dairy-Free

3-Ingredient Tofu Chocolate Mousse

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silken tofu chocolate mousse in a small ramekin with whipped cream and a raspberry on top.

This tofu chocolate mousse recipe is a dessert game-changer! With just three ingredients, it’s easy, nutritious, and endlessly customizable. Perfect for anyone following a vegan, gluten-free, or refined sugar-free lifestyle. Indulge in this creamy and satisfying high-protein dessert today!

Overhead image of silken tofu chocolate mousse in a small ramekin with whipped cream and a raspberry on top.

Why You’ll Love This Recipe

  • It’s rich, creamy, and chocolatey while being completely vegan and dairy-free.
  • Made with just 3 simple ingredients, this mousse is easy to whip up in minutes and perfect for any occasion.
  • Packed with protein from silken tofu and naturally sweetened with maple syrup, this dessert is both healthy and indulgent.
  • Gluten-free and refined sugar-free, making it suitable for various dietary needs.

What You’ll Need to Make Tofu Chocolate Mousse

Silken Tofu: The base of the mousse, silken tofu creates an irresistibly smooth and creamy texture while adding a healthy dose of plant-based protein. Remove your tofu from the fridge at least 30 minutes before making this recipe, since you’ll need it at room temperature before combining it with the other ingredients!

Chocolate Chips: Melted dark chocolate chips are the star of this recipe, adding a rich and luxurious chocolate flavor. Opt for dark chocolate to keep the mousse vegan and naturally lower in sugar.

Maple Syrup: A natural sweetener that balances the dark chocolate’s richness while adding a hint of caramel-like sweetness.

How to Make Tofu Chocolate Mousse

  1. Add the melted chocolate, silken tofu, and maple syrup to a blender or food processor.
  2. Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed.
  3. Divide the mousse into four small bowls or ramekins, cover with plastic wrap, and refrigerate for at least 1 hour, or until firm.
  4. Serve chilled with your favorite toppings, such as fresh berries, coconut whipped cream, or a sprinkle of cocoa powder.
Close up image of silken tofu chocolate mousse in a small ramekin with whipped cream and a raspberry on top.

Switch Up the Flavors

  • Add a teaspoon of vanilla extract for extra depth of flavor.
  • Mix in a pinch of sea salt to enhance the chocolate notes.
  • Sprinkle crushed nuts or shredded coconut on top for added texture.
  • Stir in a touch of espresso powder to intensify the chocolate flavor.

Frequently Asked Questions

Can you taste the tofu in this chocolate mousse?

Not at all! The chocolate and maple syrup completely mask the tofu flavor, leaving you with a rich and creamy mousse.

Can I use firm tofu instead of silken tofu?

It’s best to use silken tofu for the smoothest texture. Firm tofu may result in a grainy mousse.

Can I substitute the melted chocolate for cocoa powder?

You can, but the mousse may lack the richness that melted chocolate provides. If using cocoa powder, add extra maple syrup or a touch of coconut oil for creaminess.

Storage Instructions

  • Refrigerator: Store the mousse in airtight containers in the fridge for up to 5 days.
  • Freezer: Freeze the mousse in individual portions for up to 2 months. Let it thaw in the fridge overnight before serving, or enjoy it as a frozen treat straight from the freezer.
silken tofu chocolate mousse in a small ramekin with whipped cream and a raspberry on top.
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3-Ingredient Tofu Chocolate Mousse

This tofu chocolate mousse recipe is a dessert game-changer! With just three ingredients, it's easy, nutritious, and endlessly customizable. Perfect for anyone following a vegan, gluten-free, or refined sugar-free lifestyle. Indulge in this creamy and satisfying high-protein dessert today!
Print Pin Rate
Prep Time: 5 minutes
Chill Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 servings

Equipment

  • 1 food processor or high speed blender
  • 4 small bowls

Ingredients

  • 1/2 cup chocolate chips melted
  • 1 (12-ounce) package silken tofu drained and patted dry (at room temperature!)
  • 2 tablespoons maple syrup

Instructions

  • Add all ingredient to a blender or food processor and blend until completely smooth. 
  • Pour the chocolate mousse into four small bowls, then cover each bowl with plastic wrap and transfer the mousse to the fridge.
  • Leave the chocolate mousse to firm up in the fridge for at least 1 hour, and up to 8 hours before serving.

Notes

Please make sure your silken tofu is at room temperature before combining it with the other ingredients. If the tofu is cold, it will cause the melted chocolate to harden and create a grainy texture in your chocolate mousse. Therefore, to avoid that, remove the tofu from the fridge at least 30 minutes before making this recipe!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 20g | Protein: 8g | Fat: 10g | Sugar: 10g
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30 Minutes or Less

5-Ingredient Edible Protein Cookie Dough Recipe

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5 ingredient edible protein chocolate chip cookie dough in a small cup with a spoon.

This 5-ingredient protein cookie dough is a healthy, gluten-free, and dairy-free treat packed with protein and sweetened with maple syrup. Ready in minutes, it’s perfect for a post-workout snack or healthier dessert. Customize with your favorite mix-ins for a quick, delicious, and indulgent treat!

protein chocolate chip cookie dough in a small cup.

Why You’ll Love This Recipe

  • Made with just 5 simple ingredients, it’s a healthier take on traditional cookie dough.
  • Packed with protein, making it perfect for a post-workout treat, quick snack, or fun dessert option.
  • Gluten-free, dairy-free, and refined sugar-free, catering to various dietary preferences.
  • Quick and easy to make—no baking required, and ready in just minutes!

What You’ll Need to Make Protein Cookie Dough

Almond Flour: Almond flour serves as the base of this cookie dough, giving it a soft, buttery texture. It’s naturally gluten-free and rich in healthy fats and vitamin E, making it a nutritious alternative to traditional wheat flour.

Vanilla Protein Powder: The protein powder not only enhances the nutritional profile of the cookie dough but also adds a sweet, creamy flavor. Choose your favorite brand for the best results—plant-based or whey works perfectly.

Maple Syrup: This natural sweetener provides just the right amount of sweetness while keeping the recipe refined sugar-free. Plus, it helps bind the ingredients together.

Melted Coconut Oil (or Butter): Coconut oil adds richness and moisture to the dough. For a slightly different flavor, swap it for melted butter or vegan butter, depending on your dietary needs.

Chocolate Chips: The chocolate chips are the stars of the show, adding bursts of sweetness and indulgence. Use dark chocolate, sugar-free, or dairy-free chips to suit your preferences.

chocolate chip protein cookie dough on a spoon.

How to Make Protein Cookie Dough

  1. Mix the Dough: Add the almond flour, vanilla protein powder, maple syrup, and melted coconut oil to a large mixing bowl. Stir until well combined and the dough forms a cohesive texture.
  2. Add Chocolate Chips: Gently fold in the chocolate chips to distribute them evenly throughout the dough.
  3. Serve and Enjoy: That’s it! Your cookie dough is ready to eat. Scoop it straight from the bowl or portion it out into snack-sized servings.

Toppings and Variations

  • Drizzle: Add a drizzle of melted dark chocolate or nut butter on top for extra decadence.
  • Add-Ins: Mix in chopped nuts, shredded coconut, or dried fruit for a fun twist.
  • Seasonal Flavors: Sprinkle in cinnamon, pumpkin spice, or a dash of peppermint extract to suit the season.

Adjust This Recipe to Your Dietary Needs

Make it Dairy-Free: Ensure your protein powder and chocolate chips are dairy-free. Coconut oil is naturally dairy-free, so you’re already set!

Make it Vegan: Choose a vegan protein powder and chocolate chips. Maple syrup is already vegan-friendly, and coconut oil is an excellent alternative to butter.

Make it Keto: Replace the maple syrup with a keto-friendly liquid sweetener like monk fruit syrup. Use sugar-free chocolate chips for a low-carb treat.

Storage Instructions

Store your protein cookie dough in an airtight container in the fridge for up to a week. If you prefer a firmer texture, chill it for an hour before serving. For longer storage, freeze individual portions and thaw as needed.

5 ingredient edible protein chocolate chip cookie dough in a small cup with a spoon.
5 from 5 votes

5 Ingredient Edible Protein Cookie Dough

This 5-ingredient protein cookie dough is a healthy, gluten-free, and dairy-free treat packed with protein and sweetened with maple syrup. Ready in minutes, it’s perfect for a post-workout snack or healthier dessert. Customize with your favorite mix-ins for a quick, delicious, and indulgent treat!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings

Equipment

  • 1 small bowl

Ingredients

  • 3/4 cup almond flour or oat flour
  • 1/2 cup vanilla protein powder
  • 3 tablespoons maple syrup
  • 3 tablespoons melted coconut oil or melted butter
  • 1/4 cup chocolate chips
  • 1-2 tablespoons milk, optional if needed for a less thick cookie dough

Instructions

  • Add all the ingredients except the chocolate chips to a large bowl and stir to combine.
  • Then, fold in the chocolate chips and enjoy!

Nutrition

Serving: 1serving | Calories: 190kcal | Carbohydrates: 11g | Protein: 8g | Fat: 14g | Sugar: 6g
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Dairy-Free

4-Ingredient Chocolate Toffee Pretzel Bark (gluten-free & dairy-free!)

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a stack of chocolate toffee pretzel bark on a plate.

Why You’ll Love This Recipe

  • Sweet and Salty Perfection: The combination of salty pretzels, rich toffee, and creamy chocolate creates the ultimate flavor balance.
  • Simple Ingredients: With only 5 pantry staples, this recipe is both accessible and fuss-free.
  • Customizable: Switch up the toppings or pretzel shapes to match your preferences or dietary needs.
a piece of chocolate toffee pretzel bark with flaky sea salt on top.

What You’ll Need to Make Chocolate Toffee Pretzel Bark

Here’s a breakdown of the ingredients and why they shine in this recipe:

  • Mini Pretzels: Provide a salty, crunchy base for the bark. Use gluten-free pretzels to make the recipe gluten-free friendly. I used the Snyder’s Gluten-Free Mini Pretzels and they worked perfectly in this recipe!
  • Coconut Sugar: A natural sweetener that adds deep caramel notes to the toffee while being a healthier alternative to white sugar. I buy my coconut sugar in bulk on Amazon because I use it in so many of my recipes!
  • Butter (or Non-Dairy Butter): The fat needed to create the toffee layer. Use vegan butter for a dairy-free option. I recommend Miyoko’s vegan butter in this recipe.
  • Chocolate Chips: Melted chocolate ties everything together. Opt for dairy-free chocolate chips to keep the recipe vegan. I used Guittard’s Extra Dark Chocolate Chips for a more intense chocolate flavor. YUM!
  • Flaky Salt (optional): A sprinkle of flaky salt enhances the sweet-and-salty flavor profile and adds a touch of elegance.

How to Make Pretzel Bark

  1. Prepare the Base: Preheat your oven to 400°F and line a baking sheet with aluminum foil. Arrange pretzels in a single, even layer across the baking sheet.
  2. Make the Toffee: In a small saucepan, melt the butter and coconut sugar over medium heat, stirring often. Once melted, continue to cook for 4-5 minutes until the mixture is dark brown and bubbling. Remove from heat and whisk in vanilla extract.
  3. Pour Over Pretzels: Slowly pour the toffee over the pretzels, ensuring an even coating. Bake for 5 minutes until the toffee sets.
  4. Add Chocolate Layer: Melt the chocolate chips in the microwave or over a double boiler. Remove the pretzels from the oven, let cool for 1-2 minutes, then spread the melted chocolate over the toffee layer.
  5. Cool and Set: Allow the bark to cool at room temperature for 30 minutes, then transfer to the fridge for 6 hours or freezer for 3 hours. Once fully set, remove the bark from the pan, peel away the foil, and break into pieces.
chocolate toffee pretzel bark on a baking sheet.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: Use dairy-free butter and vegan chocolate chips.

Make it Gluten-Free: Use gluten-free pretzels.

Make it Dairy-Free: Substitute non-dairy butter and chocolate chips.

Storage Tips

  • Store the bark in an airtight container in the fridge for up to 2 weeks or the freezer for up to 2 months.
  • Keep the pieces layered with parchment paper to prevent them from sticking together.
a stack of chocolate toffee pretzel bark on a plate.
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Chocolate Toffee Pretzel Bark (gluten-free & dairy-free!)

This chocolate toffee pretzel bark combines crunchy pretzels, rich caramelized toffee, and smooth chocolate for a sweet-and-salty treat that’s impossible to resist. This recipe is gluten-free, dairy-free, and vegan-friendly, sweetened with coconut sugar, and made with just five simple ingredients. Whether you’re making it for the holidays, gifting it to a friend, or enjoying it yourself, this quick and easy bark is sure to impress!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Chilling Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 24 servings

Equipment

  • 1 9×13-inch baking sheet
  • 1 small saucepan

Ingredients

  • 3 cups mini pretzels I used gluten-free pretzels
  • 1 cup butter I used non-dairy butter
  • 1 cup coconut sugar or brown sugar
  • 1 teaspoon vanilla extract optional, but recommended
  • 2 cups chocolate chips
  • Flaky salt for topping

Instructions

  • Preheat oven to 400° Fahrenheit and line a large baking sheet with aluminum foil. Arrange the pretzels in an even layer on the baking sheet.
  • Melt butter and sugar in a small saucepan over medium heat, stirring frequently. Once the butter has melted, cook the toffee for another 4-5 minutes, stirring constantly until dark brown and bubbling.
  • Remove from the heat, whisk in the vanilla extract then immediately slowly and evenly pour the toffee over the pretzels. Place the pretzels and toffee in the oven and bake for 5 minutes.
  • While the bark bakes, melt the chocolate in the microwave or over a double boiler until completely smooth. Remove the pretzels and caramel from the oven, let them cool for 1-2 minutes or until no longer bubbling, then slowly pour the melted chocolate over top of the toffee and gently spread into an even layer.
  • Leave the chocolate toffee pretzels bark to cool at room temperature for about 30 minutes, then transfer to either the fridge for 6 hours or the freezer for 3 hours. Remove the bark from the pan, peel away the foil, and break into large chunks.

Notes

The nutritional info for this recipe was calculated using gluten-free pretzels, non-dairy butter, coconut sugar, and extra dark chocolate chips.

Nutrition

Serving: 1serving | Calories: 230kcal | Carbohydrates: 29g | Protein: 1.8g | Fat: 10.3g | Sugar: 17.3g
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Dairy-Free

Healthy Gluten-Free Pecan Pie Bars (dairy-free!)

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three healthy gluten free pecan pie bars stacked on top of each other.

I have to be honest, I’m not the biggest fan of pie. Especially around thanksgiving and christmas – I feel like the dessert table is 90% pies and none are gluten-free. :/ For the last few years I’ve been baking and bringing my own gluten-free desserts, like my gluten-free almond flour brownies, or my almond flour chocolate chip cookies which are always such a hit! But this year, I wanted a dessert that better fit the holiday/pie category, so I came up with the idea for healthy gluten-free pecan pie bars.

These bars are wayyy less daunting than a pie and so much easier to make! They require just 6 simple ingredients, one bowl, and a baking dish. But trust me when I tell you, they’re just as good as any pie (yup, I said it!!!!) and no one will ever guess how much healthier they are!

Why You’ll Love This Recipe

  • Healthier Ingredients: This recipe skips traditional ingredients like refined sugar and flour, making it gluten-free, grain-free, and dairy-free while retaining the classic flavors.
  • Easy and Quick: With a simple crust and filling, these bars are ready for the oven in under 15 minutes.
  • Versatile and Customizable: Add a splash of bourbon or chocolate chips for a twist on traditional pecan pie flavors.
overhead image of a healthy gluten-free pecan pie bar.

What You’ll Need to Make These Gluten-Free Pecan Pie Bars

Almond Flour: The base of our shortbread crust, almond flour provides a rich, buttery flavor and keeps these bars gluten-free and grain-free.

Coconut Oil: Used in both the crust and filling, coconut oil brings moisture and healthy fats to each bite.

Maple Syrup: A natural sweetener that pairs beautifully with pecans, adding just the right amount of sweetness.

Coconut Sugar: Coconut sugar gives the filling a subtle caramel-like flavor, perfect for that traditional pecan pie taste.

Eggs: These help bind the filling, creating that signature pecan pie texture that holds up well as bars.

Pecans: The star ingredient! Chopped pecans add crunch and warmth to every bite.

How to Make Healthy Gluten-Free Pecan Pie Bars

  1. Prepare the Crust: Mix all crust ingredients and press into a lined baking pan. Bake until golden brown and set aside.
  2. Make the Filling: While the crust bakes, whisk together the filling ingredients, then fold in the chopped pecans.
  3. Assemble and Bake: Pour the filling over the baked crust and return to the oven until the filling is set. Let cool before slicing.
healthy gluten-free pecan pie bar with a bite taken out.

Can I Make These Vegan?

Yes! Substitute the eggs with a flax egg (2 tablespoons flaxseed meal mixed with 6 tablespoons water) and allow the mixture to sit for a few minutes until it thickens.

Switch Up the Flavor of Your Pecan Pie Bars

For a unique twist, try adding:

  • Bourbon: Add 1 tablespoon for a rich, warm flavor.
  • Chocolate Chips: Sprinkle ½ cup over the crust before adding the filling for a chocolatey surprise.

Storage Tips

Store these pecan pie bars in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

three healthy gluten free pecan pie bars stacked on top of each other.
4.63 from 8 votes

Healthy Gluten-Free Pecan Pie Bars

These gluten-free pecan pie bars are the perfect way to enjoy the classic flavors of pecan pie in an easy-to-make, healthier bar form. Made with an almond flour shortbread crust, naturally sweetened filling, and crunchy pecans, this recipe is gluten-free, grain-free, dairy-free, and made with just 6 main ingredients!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 16 servings

Equipment

  • 1 large bowl
  • 1 9×9-inch baking pan

Ingredients

For the shortbread crust:

  • 2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract optional, but recommended

For the pecan pie filling:

  • 1/2 cup coconut sugar or brown sugar
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract optional, but recommended
  • 2 eggs at room temperature (very important!)
  • 1 1/2 cups chopped pecans raw and unsalted

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×9-inch baking pan with parchment paper.
  • Add all shortbread crust ingredients to a large bowl and mix to combine. Then, transfer the crust to your prepared baking pan and press the crust down into an even layer over the base of the dish. Bake for 10 minutes or until lightly golden brown around the edges.
  • While the crust bakes, make the filling by whisking together the coconut sugar, coconut oil, maple syrup, vanilla extract, and eggs. Once that’s combined, mix in the chopped pecans.
  • When the crust is finished baking, remove it from the oven and pour the pecan pie filling mixture over the crust. Bake again for 20-25 minutes, or until the filling is set. Remove the bars from the oven and let cool for at least 30 minutes in the pan.
  • Once the pan is cool, transfer the bars to the fridge to chill for about an hour. Then, remove the bars from the pan and cut into 16 squares. Serve immediately or store in the fridge for up to 1 week!

Nutrition

Serving: 1serving | Calories: 272kcal | Carbohydrates: 44g | Protein: 2.5g | Fat: 10g | Sugar: 26g
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Dairy-Free

Healthy Homemade Butterfingers

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close up image of healthy butterfingers cut in half.

This healthy homemade butterfingers recipe is made with just 5 simple ingredients! They’re gluten-free, dairy-free, and naturally sweetened for a better-for-your treat. They join my healthy candy lineup, right alongside healthy snickers, 3 ingredient homemade crunch bars, and healthy date caramels. These homemade butterfingers are perfect for anyone looking for a healthier version of a favorite candy bar!

healthy homemade butterfingers on parchment paper.

Why You’ll Love This Recipe

These healthy homemade butterfingers are a delicious and satisfying treat with just 5 simple ingredients. They’re a guilt-free version of the classic candy bar, made gluten-free, dairy-free, and with natural sweeteners like honey or maple syrup. Plus, they’re easy to make and perfect for storing in the freezer for a quick snack or dessert.

What You Need to Make Healthy Butterfingers

  • Peanut Butter: The rich, creamy base that gives these bars their signature nutty flavor. Choose a natural variety with no added sugar for a healthier option.
  • Honey or Maple Syrup: These natural sweeteners bring the perfect touch of sweetness while keeping the recipe refined-sugar free.
  • Corn Flakes: Adds the necessary crunch to replicate the crispy texture found in classic butterfingers. Make sure to choose gluten-free corn flakes if needed. The Real Cereal Organic Corn Flakes are the best ones I’ve found, they’re unsweetened and made with just 2 ingredients!
  • Chocolate Chips: Melting the chocolate for coating gives that irresistible outer layer, while dark chocolate keeps the sugar content lower.
  • Coconut Oil: Helps melt the chocolate smoothly and adds a subtle flavor boost. I use and love Nutiva Organic Coconut Oil in many of my recipes!

How to Make Healthy Homemade Butterfingers

Start by crushing the corn flakes and mixing them with peanut butter and honey to form a crispy, sweet mixture. Press it into a loaf pan to set in the freezer before dipping each bar in melted chocolate. Freeze them again for a crunchy, chocolate-covered treat that’s perfect for a healthier snack or dessert.

healthy homemade butterfingers stacked on top of each other,

Storage Tips

Once made, store your homemade butterfingers in an airtight container in the freezer for up to 3 months. This way, they’ll stay fresh and ready for whenever you need a sweet treat.

Adjust This Recipe to Your Dietary Needs

  • Make it Vegan: Swap the honey for maple syrup and use dairy-free chocolate chips.
  • Low Carb: Choose a sugar-free chocolate alternative and use a low-carb cereal.
  • Make it Nut-Free: Substitute the peanut butter with sunflower seed butter for a nut-free version.
close up image of healthy butterfingers cut in half.
No ratings yet

Healthy Homemade Butterfingers

This healthy homemade butterfingers recipe is made with just 5 simple ingredients. They're gluten-free, dairy-free, and naturally sweetened for a better-for-your treat. These homemade butterfingers are perfect for anyone looking for a healthier version of a favorite candy bar!
Print Pin Rate
Prep Time: 5 minutes
Freezing Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 12 servings

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan
  • 1 small bowl

Ingredients

  • 1 cup peanut butter
  • 1/3 cup maple syrup or honey
  • 2 cups corn flakes
  • 1 cup chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Add the corn flakes to a large zip-top bag, seal the bag and crush the cereal into small pieces.
  • Add the peanut butter and honey or maple syrup to a large bowl and mix together to combine. Add the crushed corn flakes to the bowl and mix again to fully combine.
  • Transfer the mixture to a loaf pan lined with parchment paper, and press the cereal down into the pan to create an even layer. Place in the freezer to harden for at least 1 hour.
  • Remove the pan from the freezer and carefully lift the corn flake mixture out of the pan. Place on a cutting board and cut into 12 bars.
  • Melt the chocolate chips and coconut oil together, whisk to combine, and then dip each bar into the melted chocolate to completely coat. Remove the bar from the chocolate and set on a parchment-lined plate. Repeat this process with all 12 butterfingers until all are coated in chocolate.
  • Transfer the butterfingers to the freezer for about 10 minutes, or until the chocolate has hardened. Then, enjoy right away or store in an airtight container in the freezer for up to 3 months (if they last that long!).

Nutrition

Serving: 1serving | Calories: 241kcal | Carbohydrates: 22g | Protein: 6g | Fat: 15g | Sugar: 12g
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