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Why You’ll Love These Healthy Watermelon Gummies

  • Made with real fruit and NO added sugar!
  • Just 3 wholesome ingredients.
  • Easy to prep in minutes.
  • Kid-friendly, but adults love them too!
  • They’re a perfect healthy snack or lunchbox treat.
hand holding 3 ingredient healthy watermelon gummies.

What Makes This Recipe Healthy

These healthy watermelon gummies aren’t just a fun treat – they’re packed with real nutritional benefits, too!

First, they’re made with real fruit and zero added sugar, making them a wholesome alternative to store-bought gummies that often contain artificial dyes, preservatives, and syrups.

Second, the grass-fed gelatin in these gummies is a natural source of collagen, which supports glowing skin, strong hair and nails, and healthy joints. Collagen also promotes gut health by helping to repair the gut lining and support digestion – especially important if you struggle with bloating or digestive discomfort.

Watermelon is rich in vitamin C, hydrating electrolytes, and antioxidants like lycopene, which support skin health, immune function, and overall vitality. The lime juice adds a boost of vitamin C and a tangy kick that balances the natural sweetness of the watermelon. YUM!

Frequently Asked Questions

What kind of gelatin should I use?
I used Further Foods Grass-Fed Beef Gelatin, which works beautifully for gummies. Look for a high-quality gelatin powder that’s unflavored and from grass-fed sources.

Can I make this with a different fruit?
Yes! This base recipe works great with fruits like strawberries, blueberries, mango, or even pineapple. Just make sure to strain the juice well and use about 3 cups of fruit.

What if my gummies don’t “set”?
Make sure your gelatin is fully dissolved before chilling. If your mixture didn’t warm enough, the gelatin might not activate. Try reheating slightly and re-pouring into molds.

close up image of 3 ingredient healthy watermelon gummies in a small bowl

Sam’s Recipe Tips

  • Use seedless watermelon for easier blending and straining.
  • Mix the gelatin into the lime juice before adding to the pan to prevent clumping.
  • Store gummies in the fridge in an airtight container for best texture and freshness.

Craving more watermelon? Give these recipes a try next!

small bowl of 3 ingredient healthy watermelon gummies with fresh watermelon on the side.
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3-Ingredient Healthy Watermelon Gummies

These healthy watermelon gummies are made with just 3 simple ingredients—fresh watermelon, lime juice, and grass-fed gelatin. Packed with collagen to support glowing skin and gut health, they’re naturally sweet, sugar-free, and perfect for kids or adults. A fun, fruity snack that’s refreshing, nourishing, and easy to make right at home!
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Servings: 12 servings

Equipment

  • 1 blender
  • 1 medium saucepan
  • 3 gummy molds

Ingredients

  • 3 1/2 cups cubed fresh watermelon cubed
  • 1/4 cup lime juice
  • 1/4 cup unflavored gelatin powder

Instructions

  • Add the cubed watermelon to a blender and blend until smooth.
  • Pour the blended watermelon through a fine mesh strainer and into a medium saucepan.
  • Once the watermelon juice is strained, add in the lime juice and unflavored gelatin powder. Stir the gelatin into the liquid.
  • Place the saucepan over low heat for just about2 minutes, or until it is warm (do NOT bring it to a simmer or a boil!) and the gelatin has fully dissolved.
  • Remove the saucepan from the heat and transfer the gelatin mixture to molds. Refrigerate the molds for 30 minutes, or until the gummies are fully set. Pop the gummies out of the molds then serve or store in an airtight container for later on!

Nutrition

Serving: 1serving | Calories: 20kcal | Carbohydrates: 3g | Protein: 2.5g | Sugar: 3g

Strawberry season is my FAVE! Not only are these little red fruits totally sweet and utterly delicious, but they’re a sign of warmer weather to come. And that just makes me the happiest! I kicked off strawberry season strong this year with my 6-ingredient gluten-free strawberry shortcake, then kept the party going with healthy strawberry peanut butter cups. And you better believe that as soon as I’m no longer pregnant, I’ll be shaking myself up a skinny strawberry margarita – SO delicious and refreshing!

But the strawberry recipes don’t end there! This strawberry peanut butter chocolate bark is my take on a TikTok recipe that went viral last summer. It’s easy, healthier, perfectly sweet, and made with just 3 simple ingredients. This is also one of those recipes I recommend keeping a batch of in your freezer at all times.. ya know, in case of an emergency. And the amazing thing about this no-bake strawberry bark is you can make it during strawberry season and keep it frozen for months! Well, if it lasts that long. 😉

Why You’ll LOVE This Strawberry Peanut Butter Chocolate Bark

  • Made with just 3 simple ingredients.
  • A no-bake recipe that comes together in minutes!
  • Naturally vegan, gluten-free, and dairy-free.
  • Low in sugar with wholesome ingredients.
  • Perfect for a make-ahead freezer treat or healthy snack!
three pieces of healthy strawberry peanut butter chocolate bark on top of each other.

What Makes This Recipe Healthy

  • No added refined sugar – this recipe uses the natural sweetness of strawberries instead of relying on a bunch of sugar to sweeten it!
  • Healthy fats from peanut butter, but feel free to use any nut or seed butter you prefer.
  • Whole food ingredients only – no additives, preservatives, or just plain weird ingredients.
  • Vegan and dairy-free when using plant-based chocolate chips!
healthy strawberry peanut butter chocolate bark on parchment paper.

Sam’s Recipe Tips

  • For extra crunch, sprinkle chopped almonds or puffed quinoa on top before freezing.
  • Want it sweeter? Add a drizzle of honey or maple syrup over the strawberries before the peanut butter!
  • Use a silicone spatula to spread the chocolate smoothly and avoid lifting the layers underneath.
  • Store leftovers in an airtight container in the freezer for up to 2 months. I can’t guarantee it’ll last that long though!
overhead image of pieces of healthy strawberry peanut butter chocolate bark on parchment paper.
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3-Ingredient Healthy Strawberry Peanut Butter Chocolate Bark

This healthy strawberry peanut butter chocolate bark is made with just 3 simple ingredients and takes only minutes to prep! It's a delicious no-bake treat that's vegan, gluten-free, dairy-free, and low in sugar. Perfect for a freezer-friendly snack or healthy dessert everyone will love!
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Prep Time: 5 minutes
Chilling Time: 30 minutes
Total Time: 35 minutes
Servings: 8 servings

Equipment

  • 1 baking sheet

Ingredients

  • 10 large strawberries thinly sliced
  • 1/2 cup peanut butter
  • 1 cup melted chocolate chips

Instructions

  • Line a baking sheet with parchment paper, then arrange the strawberry slices on the parchment paper in rows to form a large rectangle.
  • Spread the peanut butter on top of the strawberries in an even layer, then pour the melted chocolate over the peanut butter. Gently spread the chocolate to form an even layer on top of the peanut butter.
  • Transfer the strawberry bark to the freezer for about 30 minutes or until the chocolate had hardened, then cut the bark into individual pieces and either enjoy right away or store in the freezer for later!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Sugar: 7g

I’ve been on a hunt for more dairy-free and gluten-free protein snacks. And you’d be shocked at just how difficult they are to find! Even the gluten-free protein snacks are never non-dairy. Aside from my single serve protein cookie (which is both gluten-free, dairy-free, and contains over 30 grams of protein!) and my high-protein snack boxes – my protein snack options feel very limited. *Enter these 6-ingredient gluten-free and dairy-free protein muffins.*

These protein muffins are entirely gluten-free, dairy-free, made in just one bowl, with 6 very simple ingredients! They’re also just as light, fluffy, and completely delicious as any other muffin. I love adding chocolate chips to mine, but feel free to keep ’em plain or add whatever mix-in you’d like. Also, this recipe makes 6 muffins, so you might want to consider a double batch… 😉

protein muffins with a bite taken out.

Why You’ll Love These Protein Muffins

  • Gluten-Free & Grain-Free: Made with almond flour, these muffins are naturally gluten-free.
  • Dairy-Free: No dairy ingredients, suitable for lactose-intolerant individuals.
  • No Added Sugar: Sweetened naturally with applesauce.
  • High Protein: Packed with protein from eggs, peanut butter, and protein powder.
  • One-Bowl Recipe: Minimal cleanup required.
  • Customizable: Add your favorite mix-ins like nuts, seeds, or dried fruit.

Frequently Asked Questions

What kind of protein powder do you recommend?
For best results, use a plant-based protein powder or a whey protein blend. Avoid using pure whey isolate, as it may result in a dense texture.

How do I make these low carb/keto?
To reduce the carb content, replace applesauce with mashed avocado or pumpkin puree, and use a low-carb sweetener if desired.

What can I use instead of almond flour?
Coconut flour can be used as a substitute, but it absorbs more moisture. Use ¼ cup of coconut flour in place of 1 cup almond flour and consider adding an extra egg to maintain moisture.

How should I store these protein muffins?
Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to 3 months.

protein muffins with chocolate chips on a table.

Different Mix-Ins

  • Fresh or Dried Fruit: Blueberries, raspberries, or chopped dried apricots.
  • Nuts & Seeds: Chopped walnuts, pecans, or chia seeds.
  • Spices: Cinnamon, nutmeg, or pumpkin spice for added flavor.
  • Zest: Lemon or orange zest for a citrusy twist.
protein muffins on a table with chocolate chips on top.
5 from 2 votes

6-Ingredient Protein Muffins (20g protein!)

These easy protein muffins are made with just 6 simple ingredients in one bowl – perfect for a healthy, high-protein snack or breakfast. They’re gluten-free, dairy-free, and naturally sweetened with applesauce, making them a nutritious option the whole family will love. With added vanilla protein powder and optional chocolate chips, these muffins are as delicious as they are nourishing!
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 muffins

Equipment

  • 1 large bowl
  • 1 muffin pan

Ingredients

  • 1 cup applesauce
  • 2 eggs
  • 1/4 cup creamy peanut butter unsweetened (or any nut/seed butter)
  • 1 cup almond flour
  • 1/2 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1/2 cup chocolate chips optional

Instructions

  • Preheat oven to 350° Fahrenheit and line a muffin tin with muffin liners.
  • Mix together the applesauce, eggs, and peanut butter in a large bowl. Add in the almond flour, protein powder, and baking powder then mix until everything is fully combined.
  • Fold in the chocolate chips (or any other mix-in you’d like!), then scoop ¼ cup of muffin batter into each muffin liner. Bake the muffins for 20-25 minutes, or until a toothpick inserted down the center of a muffin comes out clean.
  • Remove the muffins from the oven and let cool completely before storing or enjoying!

Nutrition

Serving: 1muffin | Calories: 240kcal | Carbohydrates: 11g | Protein: 20g | Fat: 16g | Sugar: 5g

I joke that my husband’s favorite recipes are the ones you can eat without teeth. He’s obsessed with my high-protein chia seed pudding, tofu chocolate mousse, and ultra-soft 3-ingredient brownies. Now we have one more recipe to add to that list – this 3-ingredient healthy chocolate mousse! It’s rich and chocolatey, yet airy, healthy, and impressively low in sugar. Also… you can totally eat this without teeth. HA!

Why You’ll LOVE This Healthy Chocolate Mousse

This rich and creamy chocolate mousse is a dream come true for chocolate lovers seeking a healthier indulgence. Made with just three simple ingredients – unsweetened coconut cream, melted chocolate chips, and cocoa powder—it’s a decadent dessert that’s both satisfying and guilt-free. Whether you’re vegan, dairy-free, or simply looking for a low-sugar treat, this mousse fits the bill perfectly!

3 ingredient healthy chocolate mousse in a ramekin with a strawberry on top.

What Makes This Recipe Healthy

  • Dairy-Free & Vegan: Utilizes coconut cream instead of dairy, making it suitable for various dietary preferences.
  • Low Sugar: Sweetened naturally with chocolate chips and cocoa powder, eliminating the need for added sugars.
  • Gluten-Free: Contains no gluten-containing ingredients, making it safe for those with gluten sensitivities.
  • Simple Ingredients: Only three main ingredients are needed, making this recipe straightforward and accessible.
overhead image of 3 ingredient healthy chocolate mousse in a ramekin with a spoon.

Storage Tips

  • Refrigeration: Store any leftover mousse in an airtight container in the refrigerator for up to 3 days.
  • Freezing: For longer storage, freeze the mousse in individual portions. Thaw in the refrigerator before serving. Note that the texture may change slightly upon freezing and thawing.
close up image of 3 ingredient healthy chocolate mousse in a ramekin with a spoon.
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3-Ingredient Healthy Chocolate Mousse

This rich and creamy 3-ingredient healthy chocolate mousse is the ultimate easy dessert you’ll want on repeat. Made with coconut cream, cocoa powder, and melted chocolate chips, it’s naturally vegan, dairy-free, and gluten-free. Perfect for a quick treat, this mousse is indulgent, wholesome, and ready in minutes!
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Prep Time: 10 minutes
Chilling Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 3 servings

Equipment

  • 1 large bowl
  • 1 hand or stand mixer

Ingredients

  • 1 cup unsweetened coconut cream (the thick white part at the topof a can of full-fat coconut milk)
  • 1/4 cup chocolate chips melted
  • 1 tablespoon unsweetened cocoa powder

For the strawberry topping:

  • 1 cup fresh strawberries stems removed

Instructions

  • Add all ingredients to a large bowl and beat with the Zwilling XTEND Cordless Hand Mixer until smooth and creamy.
  • Transfer the mousse into individual bowls or jars, then cover and chill in the fridge for at least 2 hours or until the mousse is set.
  • Make the strawberry topping by adding the strawberries to a cup, then pureeing them with the Zwilling XTEND Cordless Hand Blender until smooth.
  • Remove the chocolate mousse from the fridge, top with the pureed strawberry and a dollop of whipped cream. Yum!

Nutrition

Serving: 1serving | Calories: 348kcal | Carbohydrates: 11g | Protein: 4g | Fat: 30g | Sugar: 6g

Someone asked me recently what my favorite ingredient to bake with is and while it’s tough to choose just one, I’d say medjool dates are in my top three. They’re naturally sweet, super versatile, and great for no-bake sweet treats! Some of my most popular recipes actually feature dates as the main ingredient – like my smashed dates with peanut butter, healthy date snickers, and 5 ingredient chocolate chip date cake. When it comes to dates, the possibilities really are endless! So when I set out to create a new healthy dessert recipe, these healthy date caramel cups were a no-brainer. They’re quick and easy, made with just 3 ingredients, and there’s absolutely no baking required. I also love having a batch of these in my freezer at all times for when I’m craving a little something treat!

hand holding a healthy date caramel cup with a bite taken out.

Why You’ll LOVE These Healthy Date Caramel Cups

  • Made with only 3 clean, whole-food ingredients
  • Naturally sweetened with dates (no added sugar!)
  • Gluten-free, dairy-free, and vegan
  • No baking required
  • Rich, chocolatey, and deeply satisfying

What Makes This Recipe Healthy

These date caramel cups skip the refined sugars and processed fillings you’d find in store-bought candies. Medjool dates provide natural sweetness and fiber, while dark chocolate adds antioxidants. With no dairy, gluten, or unnecessary additives, they’re a more wholesome option for indulging your sweet tooth!

healthy date caramel cup with flaky sea salt on top.

Frequently Asked Questions

Can I use a regular muffin tin?

Yes! You can absolutely use a standard muffin tin, just note that the caramel cups will be larger and yield fewer total cups. You may want to increase the chocolate and date caramel amounts accordingly.

What kind of chocolate should I use?

Any chocolate chips will work—dark, semi-sweet, or dairy-free depending on your dietary needs. We recommend at least 60% cacao for a richer flavor and lower sugar content.

What if my dates are too hard?

Make sure to soak them in hot water for at least 10 minutes. If they’re still tough, let them soak a bit longer or try chopping them up before blending for smoother caramel.

Storage Tips

Store your caramel cups in an airtight container in the fridge for up to 1 week, or in the freezer for up to 2 months. Let frozen cups thaw for 5–10 minutes before enjoying for the best texture.

3 healthy date caramel cups stacked on top of each other.
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3-Ingredient Healthy Date Caramel Cups

These 3-ingredient healthy date caramel cups are the perfect no-bake treat – rich, chocolatey, and naturally sweetened with Medjool dates! They're vegan, gluten-free, dairy-free, and made with just chocolate chips, coconut oil, and dates. Whether you're craving a wholesome dessert or a midday snack, these caramel cups are healthy yet indulgent!
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Prep Time: 10 minutes
Chilling Time: 20 minutes
Total Time: 30 minutes
Servings: 12 date caramel cups

Equipment

  • 1 mini muffin pan
  • 1 small bowl
  • 1 food processor or high speed blender

Ingredients

  • 1 cup Medjool dates pitted
  • 1 1/2 cups chocolate chips I used extra dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  • Soak the Medjool dates in a bowl of very hot water for 10 minutes, then line a mini muffin pan with mini liners.
  • Melt together the chocolate chips and coconut oil in either the microwave or over a double boiler until completely melted and smooth.
  • Once the chocolate is melted, pour about 1 teaspoon of melted chocolate into the bottom of each mini muffin liner and use a spoon to spread the chocolate around to cover the entire bottom of the liner. Once all liners are lined with chocolate, transfer your muffin pan to the freezer to set and place the remaining melted chocolate aside for now.
  • Once the dates are very soft, drain them from the water and transfer the soaked dates to a food processor or high-speed blender and blend until they are mostly smooth, scraping down the sides of the food processor or blender as needed.
  • Spoon about 1-2 teaspoons of date caramel into each cup lined with chocolate. Repeat this process until all cups have been filled with date caramel.
  • Pour 1-2 teaspoons of melted chocolate over each date caramel cup, making sure you completely cover the date caramel inside. Once all cups are filled with chocolate, transfer the pan back into the freezer for 10-15 minutes or until the chocolate is completely set. Remove date caramel cups from the freezer, transfer to an airtight container and store in the fridge or enjoy right away!

Nutrition

Serving: 1date caramel cup | Calories: 145kcal | Carbohydrates: 15g | Protein: 1g | Fat: 8g | Sugar: 10g