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30 Minutes or Less

Healthy Gingerbread Muffins (made in the blender!)

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gingerbread muffin with a bite taken out.

Fluffy and perfectly spicy healthy gingerbread muffins! The perfect festive snack, that comes together in the blender. Oats, molasses, and ground ginger make these gingerbread muffins healthy AND delicious!

glunte-free gingerbread muffins piled on top of a marble board.

What You’ll Need to Make Gluten-Free Gingerbread Muffins

Old Fashioned Rolled Oats – It’s super important you use old fashioned/rolled oats in this recipe. Avoid instant, steel-cut, or Irish oats. The first step involves grinding these oats into a flour in your blender. When doing this, try to grind them as fine as possible. Finely ground oats will result in fluffier muffins!

Apple Sauce – I used apple sauce in these gingerbread muffins, because it yields little to no flavor. However, if you don’t have apple sauce, feel free to substitute it with 1/2 cup mashed banana. Mashed banana will give these muffins a slight banana flavor, which if you like banana, I’m sure you won’t mind.

Molasses – Any and all gingerbread recipes contain molasses, which is how they get their signature dark-brown color. Don’t skip the molasses, it’s super important for both the flavor and structure of these muffins.

Ground Ginger – Wouldn’t be gingerbread muffins without some ginger! This recipe packs in tons of that spicy ginger flavor, which I personally LOVE. However, if you want a more subtle ginger flavor, go ahead and use just 1/2 teaspoon ground ginger instead.

three gluten-free gingerbread muffins stacked on top of each other.

Tips and Tricks

  • Use a large cookie scoop or 1/4-cup measuring cup to fill your muffin tin. This’ll ensure even-sized muffins, with that beautiful dome on top!
  • For extra sweetness, top your muffins with a simple 2-ingredient powdered sugar glaze. To make it, whisk together 1/2 cup powdered sugar with 2-3 tablespoons milk. Once smooth, use a spoon to drizzle glaze over cooled gluten-free gingerbread muffins.
  • Store these muffins in an airtight container at room temperature for up to 3 days. Or, to make them last longer, pop them in the freezer for up to 3 months!

Adjust This Recipe to Your Dietary Needs

Make it Vegan: While I haven’t tested it myself, you can try replacing the eggs with either two flax eggs or by using your favorite vegan egg replacer. I’ve used this Bob’s Red Mill Egg Replacer in a number of other recipes and have always loved it!

Gluten-Free Gingerbread Muffins
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Gluten-Free Gingerbread Muffins

4 from 17 votes
Recipe by Samantha Course: Snacks, DessertDifficulty: Easy
Servings

10

muffins
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

Fluffy and perfectly spicy gluten-free gingerbread muffins! The perfect festive snack, that comes together in the blender. Oats, molasses, and ground ginger make these gluten-free gingerbread muffins healthy AND delicious!

Ingredients

  • 2 cups old fashioned rolled oats

  • 1/2 cup apple sauce, unsweetened

  • 1/2 cup maple syrup

  • 1/4 cup molasses

  • 2 eggs

  • 2 teaspoons vanilla extract

  • 2 teaspoons baking powder

  • 2 teaspoons cinnamon

  • 1 1/2 teaspoons ground ginger

  • 1/2 teaspoon nutmeg

  • 1/2 teaspoon salt

Directions

  • Preheat oven to 350° Fahrenheit and line a muffin tin with muffin liners.
  • Add oats to a blender and blend until it’s ground into a flour.
  • Add in remaining ingredients, then blend until a smooth batter forms.
  • Transfer ½ cup batter into each muffin mold, then bake for 20-25 minutes or until a toothpick inserted down the center of one muffin comes out clean. Remove from oven and transfer muffins to a wire cooling rack, let cool before eating.

Recipe Video

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30 Minutes or Less

Carrot Cake Baked Oats

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carrot cake baked oats in two mugs

These carrot cake baked oats taste just like eating carrot cake for breakfast! This recipe includes a vegan cream cheese icing and is entirely refined sugar-free. Add a scoop of almond butter and a handful of chopped walnuts for a healthy, well-balanced breakfast.

Close-up image of carrot cake baked oats with cream cheese icing and carrots on top.

What You Need To Make Carrot Cake Baked Oats

Rolled Oats – You can use either rolled oats or quick oats in this recipe. I like to stock up on oats whenever I’m at the store, they’re so versatile and super satisfying. Oats are one of the best gluten-free grains, loaded with vitamins, minerals, and plenty of health benefits.

Apple Sauce – You can swap mashed banana for the apple sauce in this recipe – use whichever you prefer!

Maple Syrup – I love using maple syrup in place of refined sugar in my recipes. Maple syrup not only tastes delicious, but is full of antioxidants and less likely to spike your blood sugar.

Walnuts – Add a much-needed crunch to these carrot cake baked oats. I used raw, unsalted walnuts in my recipe and gave them a quick chop before mixing them in. If you don’t like walnuts, feel free to either swap them with another nut or leave them out!

Non-Dairy Cream Cheese – No carrot cake is complete without the cream cheese frosting. Therefore, I developed a two-ingredient cream cheese icing for these baked oats. My preferred non-dairy cream cheese is Kite Hill’s plain flavor. If you’re not dairy-free, you can definitely use regular cream cheese instead. Just make sure, whatever cream cheese you use, is plain and doesn’t have any added flavors.

Carrot cake baked oats being scooped out of a mug.

Adjust This Recipe To Your Dietary Needs

  • Add Protein: Throw one tablespoon of your favorite vanilla protein powder in with the oats and make the rest of the recipe as directed.
  • Make it Nut-Free: Use soy or coconut milk instead of almond milk and leave out the walnuts. If you’re also making the cream cheese icing, make sure your dairy-free cream cheese is nut-free as well!
  • Add Dairy: Swap out the almond milk for cow’s milk and the dairy-free cream cheese for regular cream cheese.

Carrot Cake Baked Oats

0 from 0 votes
Recipe by Samantha Course: BreakfastDifficulty: Easy
Servings

1

serving
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

These carrot cake baked oats taste just like eating carrot cake for breakfast! This recipe includes a vegan cream cheese icing and is entirely refined sugar-free. Add a scoop of almond butter and a handful of chopped walnuts for a healthy, well-balanced breakfast.

Ingredients

  • For the baked oats:

  • 1/2 cup rolled oats, see Notes

  • 1/2 cup apple sauce, see Notes

  • 1/4 cup non-dairy milk, see Notes

  • 1 tablespoon maple syrup

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon ground ginger

  • 1/8 teaspoon nutmeg

  • 1/4 teaspoon vanilla extract

  • 2 tablespoons grated carrots

  • 1 tablespoon raisins, optional

  • 1 tablespoon walnuts, optional

  • For the cream cheese icing:

  • 1 tablespoon non-dairy cream cheese

  • 1/2 tablespoon maple syrup

Directions

  • Preheat your oven to 350° Fahrenheit and lightly grease a oven-safe ramekin.
  • Add the oats, apple sauce, almond milk, maple syrup, baking powder, cinnamon, ground ginger, nutmeg, and vanilla extract to a blender and blend until smooth.
  • Pour into ramekin and mix in the raisins, carrots, and walnuts. Bake for 20-25 minutes.
  • Whisk together the dairy-free cream cheese and maple syrup in a small bowl. Pour icing over your oats and enjoy!

Recipe Video

Notes

  • Rolled Oats: You can also use quick oats, if you’d like.
  • Apple Sauce: You can swap the apple sauce for 1/2 cup of mashed banana.
  • Almond Milk: Use any non-dairy milk you’d like!
  • Walnuts: Pecans would also taste great, but use whatever nuts you’d like.

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30 Minutes or Less

Gluten-Free Gingerbread Cookies

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Gluten-Free Gingerbread Cookies

Rich in flavor, yet delicate in texture, gingerbread cookies are a classic Christmas holiday hit! These gluten-free gingerbread cookies are soft, chewy and flavorful from the molasses and warm spices. Dairy-free option is also included, so everyone can enjoy!

Gluten-Free Gingerbread Cookies

I love the holiday season, especially for all the food and desserts that come with it. Gingerbread cookies are one of the Christmas cookies that I love to make this time of year. Since my gingerbread cookies recipe is both gluten-free and dairy-free, it’s super friendly to dietary restrictions and baked slightly crisp with a soft, chewy, and perfectly spiced middle!

Main Ingredients Needed To Make Gluten-Free Gingerbread Cookies

  • All Purpose Gluten-Free Baking Flour

  • Butter – Dairy or non-dairy is fine depending on your preference, but I used non-dairy.

  • Egg

  • Baking Soda

  • Brown Sugar

  • Molasses – if you don’t know what molasses is: a syrupy byproduct of sugars from sugarcane and sugar beets.

  • Spices – ground ginger, cinnamon, nutmeg, ground allspice, salt

  • For the icing: powdered sugar, milk, vanilla extract

Tips When Making Gingerbread Cookies

  • To make vegan, use 2 flax eggs! To make one flax egg you will simply mix 2.5 tablespoons water and 1 tablespoon flaxseed meal and allow to sit for 5 minutes. Once it’s thick, you’ll use the flax mixture just as you would a regular egg.

  • You could substitute the molasses with maple syrup if you need something more “on hand,” but I definitely prefer it with molasses!

  • Blackstrap molasses provides a richer flavor and deeper color. Regular unsulphured molasses can be substituted for a lighter color and flavor.

  • Get your friends and family involved with the gingerbread cookie decorations (while sipping on big mugs of vegan hot chocolate). There’s no better way to get in the Christmas spirit!

  • Be creative! Turn these gingerbread cookies into a snowman, yeti, teddy bear and more.

What to use on GINGERBREAD Cookies For Decorations?

  • Shredded coconut: This can help to mimic snow when decorating your cookies (especially great when making house-shaped cookies).
  • Mini chocolate chips
  • Cream cheese frosting: Instead of the simple glaze, combine plain vegan cream cheese with powdered sugar.
Gluten-Free Gingerbread Cookies
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Gluten-Free Gingerbread Cookies

0 from 0 votes
Recipe by Samantha Course: DessertsCuisine: American, Christmas
Servings

12

servings
Prep time

10

minutes
Cooking time

1

hour 

10

minutes
Total time

1

hour 

20

minutes

Rich in flavor, yet delicate in texture, gingerbread cookies are a classic Christmas holiday hit! These gluten-free gingerbread cookies are soft, chewy and flavorful from the molasses and warm spices. Dairy-free option is also included, so everyone can enjoy!

Ingredients

  • 6 Tablespoons Butter (softened)

  • 1/2 Cup Brown Sugar

  • 1/2 Cup Molasses

  • 1 Egg (at room temperature)

  • 2 1/2 Cups All Purpose Gluten-Free Baking Flour

  • 1 Teaspoon Baking Soda

  • 1/2 Teaspoon Salt

  • 1 Tablespoon Ground Ginger

  • 1 Teaspoon Cinnamon

  • 1 Teaspoon Nutmeg

  • 1/2 Teaspoon Ground Allspice

  • For the icing:

  • 2 Cups Powdered Sugar

  • 2 Tablespoons Milk

  • 1/2 Teaspoon Vanilla Extract

Directions

  • Beat butter and brown sugar together in a large bowl with either a hand or stand mixer, until light and fluffy. Add in molasses and egg, beat until combined.
  • In a separate bowl, mix together gluten-free flour, baking soda, salt, ginger, cinnamon, nutmeg, and allspice.
  • Add flour mixture into butter mixture and beat until a dough forms. Cover dough and let chill in fridge for at least one hour.
  • Once ready to bake, preheat oven to 350° Fahrenheit and line baking sheets with parchment paper.
  • Place dough on a floured surface and roll until ¼-inch thick. Use a cookie cutter to cut out shapes from dough and carefully transfer shapes to prepared baking sheets.
  • Bake cookies for about 7 minutes, then remove, and transfer to a wire cooling rack to cool completely.
  • Make icing by whisking all ingredients together in a small bowl. Add food coloring if you’d like, then use to decorate cookies.

Notes

  • To Store: Once the glaze has dried, store the vegan cookies in a cookie tin for 2-3 weeks.
  • To Freeze: Once the cookies are cooled place the undecorated cookies in a plastic freezer bag and place them in the freezer.  The cookies can be frozen for up to six months.

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30 Minutes or Less

Vegan Pumpkin Muffins (Gluten-Free)

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Vegan Pumpkin Muffins

These vegan pumpkin muffins are just bursting with Fall flavors and spices! My GF pumpkin muffins recipe boasts a moist center and a tender golden top. Perfect for impressing your guests over the holidays this year.

Vegan Pumpkin Muffins

These vegan pumpkin muffins are so moist and full of pumpkin spice flavor! Unlike traditional pumpkin muffins made with lots of sugar and oil, these are made with simple, healthy ingredients and are super fast to make.

MAIN INGREDIENTS NEEDED TO MAKE Vegan Pumpkin Muffins

  • Oat Flour – Adds whole-grain flavor, fiber, and protein, while making the crumb tender and fluffy. I always use oat flour from Bob’s Red Mill!

  • Baking Soda & Powder – Add lift and helps the tops of the muffins brown. 

  • Cinnamon & Nutmeg – Adds a yummy Fall spice taste to these muffins. If you want, you can replace the cinnamon with pumpkin pie spice.

  • Pumpkin Purée  – The pumpkin purée can be replaced with sweet potato or butternut squash purée.

  • Coconut Sugar – I always try to use coconut sugar instead of refined because it is just soo much healthier for you! It has a lower glycemic index (35) than white sugar (60 to 65), meaning it doesn’t spike your blood glucose.

  • Almond or Peanut Butter

  • Flax Eggs – Eggs help these gluten-free pumpkin muffins bake up extra fluffy. Since I made these vegan, I used flax eggs.

  • Apple Cider Vinegar

  • Vanilla Extract

  • Fine sea or kosher salt – Makes the flavors pop.

ADJUST THIS RECIPE TO YOUR DIET

  • Gluten: You can use plain flour or whole wheat flour instead of the gluten-free oat flour I use in this recipe.
  • Sugar: You can swap any granulated sugar for the coconut sugar (date sugar, maple sugar, or granulated white or brown sugar).

TIPS FOR MAKING THIS Pumpkin Muffins RECIPE

  • You can add chocolate chips, raisins or dried cranberries to the batter.

  • If you want to make these extra fancy, add pumpkin seeds, whipped coconut frosting, maple syrup or honey on top.
Vegan Pumpkin Muffins (Gluten-Free)
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Vegan Pumpkin Muffins (Gluten-Free)

0 from 0 votes
Recipe by Samantha Course: Breakfast, Snacks, DessertCuisine: AmericanDifficulty: Easy
Servings

12

servings
Prep time

5

minutes
Cooking time

25

minutes
Total time

30

minutes

These vegan pumpkin muffins are just bursting with fall spices! My GF pumpkin muffins recipe boasts a moist center and a tender golden top. Perfect for impressing your guests over the holidays.

Ingredients

  • 2 Cups Oat Flour

  • ½ Teaspoon Baking Soda

  • ½ Teaspoon Baking Powder

  • 2 Teaspoons Cinnamon

  • ½ Teaspoon Nutmeg

  • ¼ Teaspoon Salt

  • 2 Flax Eggs

  • 1 cup Pumpkin Puree

  • ½ Cup Coconut Sugar

  • ¼ cup almond butter or peanut butter

  • 1 Tablespoon Apple Cider Vinegar

  • 1 Teaspoon Vanilla Extract

Directions

  • Preheat oven to 350° Fahrenheit and line a muffin pan with muffin liners.
  • Mix together the oat flour, baking soda, baking powder, cinnamon, nutmeg, and salt in a large bowl.
  • In a separate bowl, mix together the flax eggs, pumpkin puree, almond or peanut butter, coconut sugar, apple cider vinegar, and vanilla extract.
  • Pour wet ingredients into dry ingredients, then mix until combined.
  • Transfer about ¼ cup batter into each muffin mold and sprinkle with chopped nuts or pumpkin seeds if you’d like.
  • Bake pumpkin muffins for 20-25 minutes or until a toothpick inserted down the center of one comes out clean.

Recipe Video

Notes

  • Storage: Store these at room temperature or the fridge if you prefer, sealed for up to 2 days.

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30 Minutes or Less

Vegan Apple Crisp Without Oats Recipe (Gluten-Free)

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Apple Crisp Without Oats Recipe

This delicious Apple Crisp Without Oats recipe is a vegan and gluten-free take on a timeless classic. With a crumb topping that’s easy and quick to prepare and full of flavors from brown sugar and cinnamon, this makes for an irresistible fall dessert!

One of the best things about fall is that it’s apple season! The key to this recipe is that there are no oats in the topping, just flour, brown sugar and pecans. Oats are great, but sometimes a simple streusel-like crumb texture is nice to have. Not only is this delicious recipe easy to prepare, but it’s also made with simple ingredients. Most of which are pantry staples!

WHAT YOU NEED TO MAKE APPLE CRISP WITHOUT OATS

  • Apples – Get apples that are best for baking. I used gala apples this time, but honeycrisp or good ol’ granny smith apples will work perfectly too!

  • Brown Sugar / Cinnamon – Brown sugar and cinnamon adds incredible flavor and aroma to this recipe. Wouldn’t be the same without it!

  • Pecans/Walnuts – Chopped nuts like walnuts and pecans adds a perfect crispness to the topping. You can also add raisins or dried cranberries.

  • Gluten-Free Flour – I use Bob’s Red Mill Gluten-Free 1:1 Baking Flour, though if you’re not gluten-free, you can easily sub all purpose flour for the gluten-free flour in this recipe.

ADJUST THIS APPLE CRISP WITHOUT OATS RECIPE TO YOUR DIET

  • Add Gluten: Use all purpose flour instead of gluten-free flour in this recipe.

  • Add Dairy: Use regular butter in this recipe if not vegan or dairy-free.

TIPS FOR MAKING APPLE CRISP

  • Slice the apples fairly thin. Anywhere around 1/4-inch to 1/2-inch thin will work perfectly in this recipe. Don’t overdo it though – you don’t want them falling apart during the baking process because they’re too thin.

  • Substitute pears for apples. If you want to try something different, or if you just aren’t a fan of apples, pears are a great substitute.

  • While this dessert is pretty sweet in and of itself, I love adding a scoop of ice cream on top. It makes an amazing addition to the cinnamon/brown sugar flavor.
Apple Crisp Recipe Without Oats (Vegan, Gluten-Free)
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Apple Crisp Recipe Without Oats (Vegan, Gluten-Free)

5 from 1 vote
Recipe by Samantha Course: DessertsCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

45

minutes
Total time

1

hour 

This delicious Apple Crisp Without Oats recipe is a vegan and gluten-free take on a timeless classic. With a crumb topping that’s easy and quick to prepare and full of flavors from brown sugar and cinnamon, this makes for an irresistible fall dessert!

Ingredients

  • For the apples:

  • 4-5 Apples, chopped

  • 2 Tablespoons brown sugar

  • 1 tablespoon lemon juice

  • 1 Teaspoon Vanilla Extract

  • 1 teaspoon cinnamon

  • For the crumb topping:

  • 1 cup all purpose flour (I used gluten-free)

  • 1 cup brown sugar

  • ½ cup pecans or walnuts, chopped

  • 1 teaspoon cinnamon

  • ½ teaspoon nutmeg

  • ½ cup butter, softened (I used vegan butter)

Directions

  • Preheat your oven to 350° Fahrenheit.
  • Add all apple ingredients to a large bowl, toss until apples are evenly coated, and transfer to a 9×13-inch baking dish.
  • Mix all crumb topping ingredients together in the same bowl as before and sprinkle over the top of the apple mixture.
  • Bake for 40-45 minutes, then remove from oven and let cool for at least 15 minutes before serving.

Recipe Video

Notes

  • Storage: You can keep it on the counter for a few days or in the fridge for 4-5 days. It’s also freezer-friendly – you can store it in an airtight container for 3-4 months (although this may affect the texture of the topping).
  • You can easily reheat a small dish in the microwave, however, if you want to reheat the entire pan, heat in the oven at 350°F for approximately 10-12 minutes.

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