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Pumpkin Protein Balls (gluten-free & dairy-free!)

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pumpkin protein balls on a plate with white chocolate drizzled on top.

These pumpkin protein balls were made pretty much just for my pumpkin-loving husband. I have never ever met anyone so obsessed with pumpkin pie than him. And after just one bite of these protein balls he said, “WOW these taste like PUMPKIN PIE!!!” and continued to eat the entire batch in two days… good thing they’re healthy, high in protein, and packed with collagen!

Also, lucky for my husband, his birthday is coming up! SO fitting that the man obsessed with pumpkin has a birthday in October. This year, he’s getting another batch (ehhh maybe a double bath) or these pumpkin protein balls, my gluten-free pumpkin coffee cake, and maybe even a healthy pumpkin spice latte if I’m feeling really generous. Happy almost birthday, my love!

overhead image of pumpkin protein balls on a plate with pumpkin spice on the side.

Why You’ll Love This Recipe

These pumpkin protein balls are an easy, healthy snack packed with protein, perfect for on-the-go fuel or a post-workout boost. They’re made with just six simple ingredients, are naturally gluten-free, and can easily be adapted to fit various dietary needs, like being vegan or low carb.

What You Need to Make Pumpkin Protein Balls

  • Cashew Butter (or any nut/seed butter): Acts as the base of the recipe, adding creaminess, richness, and healthy fats.
  • Pumpkin Purée: Brings moisture and that classic fall flavor, while adding a dose of fiber and vitamins.
  • Almond Flour: Provides structure while keeping the recipe gluten-free and low in carbs.
  • Collagen Powder or Protein Powder: Boosts the protein content, but can be replaced with almond flour if you prefer. I use and love this collagen powder in my recipes!
  • Maple Syrup: Naturally sweetens the mixture without refined sugars.
  • Pumpkin Pie Spice: Adds the warm, cozy flavors of fall, making these protein balls irresistible.

Does Any Nut Butter Work?

Yes! While cashew butter is recommended for its creamy texture, any nut or seed butter—like almond, peanut, or sunflower seed butter—can be used as a substitute, making this recipe highly customizable.

What Collagen or Protein Powder Do You Use?

You can use unflavored collagen powder, any vanilla protein powder, or even extra almond flour for a protein powder-free option. Choose a protein powder that fits your dietary needs and flavor preferences.

pumpkin protein balls with white chocolate drizzle on a plate.

Storage Tips

Store these pumpkin protein balls in an airtight container in the fridge for up to a week, or in the freezer for up to a month. Simply grab one from the freezer and enjoy!

Switch Up The Flavors of These Pumpkin Protein Balls

You can switch out the pumpkin puree for mashed banana or add mix-ins like chocolate chips, dried cranberries, or chia seeds for extra texture and flavor.

Adjust This Recipe to Your Dietary Needs

  • Vegan: Use a plant-based protein powder and ensure your nut butter is dairy-free.
  • Nut-Free: Replace the almond flour with coconut flour or oat flour, and use sunflower seed butter in place of the cashew butter.
  • Low Sugar: Opt for a low-sugar protein powder or reduce the amount of maple syrup.
pumpkin protein balls on a plate with white chocolate drizzled on top.
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Pumpkin Protein Balls

These pumpkin protein balls are made with only six wholesome ingredients, gluten-free, dairy-free, and packed with protein for a healthy, and delicious snack! They're basically pumpkin pie in healthier, small bite form. I just know you're going to LOVE them!
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Prep Time: 5 minutes
Chilling Time: 20 minutes
Total Time: 25 minutes
Servings: 12 servings

Ingredients

  • 1/2 cup cashew butter or any nut/seed butter
  • 1/4 cup pumpkin puree
  • 1 cup almond flour
  • 2 scoops unflavored collagen powder or protein powder, or an additional 1/4 cup of almond flour
  • 3 tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice

Instructions

  • Add all ingredients to a bowl and mix well until fully combined.
  • Scoop energy bites with a medium sized cookie scoop and arrange the scoops onto a plate. Transfer the plate to the freezer for at least 20 minutes, or until they firm up a bit.
  • Remove the plate from the freezer and rolls the scoops into balls with your hands. Drizzle with melted white chocolate, enjoy right away, or store in the freezer for later on!

Nutrition

Serving: 1ball | Calories: 144kcal | Carbohydrates: 8.5g | Protein: 7g | Fat: 10g | Sugar: 4.25g
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Dairy-Free

5 Ingredient Brownie Batter Bark (vegan and gluten-free!)

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holding a piece of brownie batter bark

My 4 ingredient cookie dough bark recipe went crazy viral a few weeks ago, which inspired me to make this 5 ingredient brownie batter version! I pretty much combined that recipe with my double chocolate gluten-free edible cookie dough recipe to make this better-for-you brownie bark. It’s no-bake, vegan, gluten-free, low-carb, and even refined sugar-free! It’s also totally DELICIOUS.

What Makes This the BEST Brownie Batter Bark

The magic of this bark lies in its simplicity and clean ingredients. With just five ingredients, you get all the rich, chocolatey flavor of brownie batter without the baking, refined sugar, or dairy. The almond flour gives it a perfectly soft texture, while the maple syrup adds natural sweetness. This recipe is also incredibly versatile—you can switch up the ingredients or add mix-ins to create your perfect treat!

close-up image of brownie batter bark pieces

What You’ll Need to Make This Recipe

  • Almond Flour: This grain-free flour gives the bark its brownie-like texture. It’s light, slightly nutty, and keeps the recipe low-carb and gluten-free. I purchase my almond flour in bulk because I use it in so many of my healthier dessert recipes! You can substitute with oat flour if needed, but start with a smaller amount since it absorbs less liquid.
  • Cocoa Powder: This is what gives the bark its deep chocolate flavor. Opt for unsweetened cocoa powder to keep the recipe lower in sugar. You can also use cacao powder for an extra boost of antioxidants.
  • Coconut Oil: This healthy fat adds richness and helps bind the ingredients together. It also gives the bark a lovely, melt-in-your-mouth quality. Refined coconut oil is best if you want to avoid a coconut flavor, but unrefined works great, too.
  • Maple Syrup: A natural sweetener that complements the chocolate and almond flavors perfectly. You can swap it for honey or a sugar-free alternative like monk fruit syrup if desired.
  • Chocolate Chips: Melted chocolate chips create a luscious, glossy coating for the bark, adding a satisfying crunch when set. You can use dark, semi-sweet, or even dairy-free chocolate chips to suit your dietary needs.
brownie batter bark pieces stacked on top of each other.

Is This Brownie Batter Bark Safe to Eat?

Yes! Since this recipe is no-bake and made without eggs, it’s completely safe to eat. Plus, with no refined sugars or artificial additives, it’s a cleaner dessert option that everyone can enjoy.

Storage Tips

Store your brownie batter bark in an airtight container in the freezer. It keeps well for up to two months, making it a great make-ahead treat. If you prefer it slightly softer, let it sit at room temperature for a couple of minutes before eating.

Switch Up the Flavors

  • Add Nut Butters: Swirl in some peanut butter or almond butter for a rich, nutty flavor.
  • Mix in Nuts or Seeds: Add chopped walnuts, almonds, or sunflower seeds for a bit of crunch.
  • Sprinkle Toppings: Top with flaky sea salt, coconut flakes, or sprinkles for an extra fun twist.

This brownie batter bark is a quick and versatile treat that’s sure to satisfy your sweet tooth. Whether you’re sharing it with friends or enjoying it solo, it’s the perfect healthy indulgence that everyone will love!

holding a piece of brownie batter bark
4.25 from 32 votes

5 Ingredient Brownie Batter Bark (vegan and gluten-free!)

This 5-ingredient brownie batter bark is the ultimate treat for brownie lovers. It’s vegan, gluten-free, low-carb, and low in sugar, making it a guilt-free dessert option! Perfect for parties, gifting, or just indulging in a healthier sweet snack, this bark is easy to make and so delicious. No need for an oven—just a few ingredients, a little bit of mixing, and some time in the freezer!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 6 servings

Ingredients

  • 1 cup almond flour
  • 3 tablespoons cocoa powder
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 1/2 cups chocolate chips, divided

Instructions

  • Mix together the almond flour, cocoa powder, coconut oil, and maple syrup in a bowl. Add in ½ cup of chocolate chips and mix again to combine.
  • Line a small baking sheet or large plate with parchment paper, then place the cookie dough mixture on top of the parchment paper. Spread and flatten the mixture with your hands to form a large piece of brownie batter bark.
  • Melt the remaining 1 cup of chocolate chips, then pour the melted chocolate over the brownie batter bark. Spread the chocolate into an even layer, then place the bark in the freezer for at least one hour.
  • When ready to eat, remove the brownie batter bark from the freezer and either cut or break into large pieces. Enjoy right away or store leftover bark in the freezer for later!
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30 Minutes or Less

4 Ingredient Cookie Dough Bark (vegan and gluten-free!)

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4 ingredient gluten free cookie dough bark piece with sea salt on top.

I’m here to give the people what they want, and it’s become very clear that the people want MORE COOKIE DOUGH! So here we go, vegan, gluten-free, no-bake chocolate chip cookie dough bark. I basically took my gluten-free edible cookie dough recipe and combined it with my no-bake healthy cookie cough bars to create this delicious sweet treat!

This cookie dough bark is an indulgent yet healthier dessert that combines the classic taste of cookie dough with the ease of a no-bake treat. And like I said before, it’s gluten-free, vegan, low-carb, and low in sugar, making it perfect for anyone looking to satisfy their sweet tooth without compromising on dietary needs. Plus, it only requires four simple ingredients and a few minutes of preparation time, setting in the freezer instead of the oven!

close-up image of 4 ingredient healthy cookie dough bark.

What You’ll Need to Make This Recipe

Almond Flour: Almond flour is a gluten-free, grain-free alternative to traditional flour. It adds a slightly nutty flavor and provides a sturdy base for the cookie dough, making it perfect for creating a delicious bark. I buy this bulk bag of almond flour on Amazon, it’s a pantry staple in my home!

Melted Coconut Oil: Coconut oil acts as the binding agent and helps the ingredients meld together. It also keeps the cookie dough bark vegan and dairy-free. However, if you don’t have coconut oil, you can use melted butter instead (do not use vegetable oil!)

Maple Syrup: Maple syrup is a natural sweetener that adds a rich, caramel-like flavor to the cookie dough. It’s a healthier alternative to refined sugar and blends seamlessly with the other ingredients.

Chocolate Chips: Using dark chocolate chips keeps the sugar content low and ensures the bark remains vegan. The melted chocolate forms the layers that sandwich the cookie dough, creating a delightful crunch with each bite.

Is This Cookie Dough Bark Safe to Eat?

Yes, this cookie dough bark is safe to eat. The recipe uses almond flour instead of raw flour, eliminating the risk of contamination. Additionally, it’s egg-free, which means there’s no risk of salmonella from raw eggs. This makes it a worry-free indulgence for cookie dough lovers!

Storage Tips

Store the cookie dough bark in an airtight container in the freezer for up to three months.

4 ingredient cookie dough bark on a baking sheet with milk on the side.

Switch Up the Flavors of This Cookie Dough Bark

Personalize your cookie dough bark by adding various mix-ins. You can stir in some chopped nuts, coconut flakes, or sprinkles for added texture and flavor. For a fun twist, sprinkle some crushed pretzels or M&M’s on top of the melted chocolate before it sets. If you prefer a different flavor profile, try adding a spoonful of peanut butter or a dash of cinnamon to the cookie dough mix.

Adjust This Recipe to Your Dietary Needs

  • Vegan: Uses plant-based ingredients like coconut oil and almond flour.
  • Gluten-Free: Almond flour replaces traditional wheat flour.
  • Low-Carb: Almond flour and dark chocolate keep the carb content low.
  • Low Sugar: Naturally sweetened with maple syrup and uses dark chocolate chips.
4 ingredient gluten free cookie dough bark piece with sea salt on top.
3.80 from 215 votes

4 Ingredient Cookie Dough Bark

This 4 ingredient cookie dough bark is the ultimate no-bake sweet treat! It’s gluten-free, vegan, low sugar, and totally delicious.
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 6 servings

Ingredients

  • 1 cup almond flour
  • 2 tablespoons melted coconut oil
  • 1/4 cup maple syrup
  • 1 cup chocolate chips, divided

Instructions

  • Mix together the almond flour, coconut oil, and maple syrup in a bowl. Add in 1/4 cup of chocolate chips and mix again to combine.
  • Line a small baking sheet or large plate with parchment paper, then place the cookie dough mixture on top of the parchment paper. Spread and flatten the mixture with your hands to form a large piece of cookie dough bark.
  • Melt the remaining 3/4 cups of chocolate chips, then pour the melted chocolate over the cookie dough bark. Spread the chocolate into an even layer, then place the bark in the freezer for at least one hour.
  • When ready to eat, remove the cookie dough bark from the freezer and either cut or break into large pieces. Enjoy right away and store leftover bark in the freezer for later!
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30 Minutes or Less

4-Ingredient Healthy Snickers

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overhead image of healthy snickers cut in half with peanut butter inside.

Think snickers can’t be healthy?? Think again! I’ve pretty much made it my life’s work to take unhealthy treats and make them healthy. Like my healthy gluten-free mug cake, and my healthy cookie dough bars (another no-bake dessert in constant rotation around here!). These 4-ingredient healthy snickers fit seamlessly into my healthier treats lineup. My recent nighttime routine has included getting my baby to bed, popping 3 or 4 of these healthy snickers out of the freezer, and cozying up on the couch while I savor every last bite. My husband’s also obsessed, so I’ve been doubling this recipe to make sure there’s plenty to go around!

For this recipe, you’ll want to start with a silicone ice cube tray. I purchased these ones (they come in a 2-pack) and have loved them so far! They’re also great for making ice cubes too, as the silicone helps the cubes slide right out. From there, you’ll need just four simple ingredients – chocolate, coconut oil, dates, and peanut butter. All relatively healthy ingredients, but they come together to create a treat that tastes seriously indulgent, but won’t hurt your stomach… no matter how many you eat! *wink wink*

overhead image of a healthy snicker with flaky sea salt on top.

What You’ll Need To Make These Healthy Snickers

Chocolate Chips: Opt for dairy-free or dark chocolate chips for a healthier option. These provide the rich, chocolatey coating for your snickers bites.

Coconut Oil: Coconut oil helps melt the chocolate chips and creates a smooth, glossy texture for your healthy candy bars.

Medjool Dates: These naturally sweet and chewy dates serve as the caramel-like layer in your snickers, providing natural sweetness and a satisfying texture.

Crunchy Peanut Butter: Choose your favorite brand of crunchy peanut butter to add nutty flavor and crunch to your guilt-free treats!

overhead image of healthy snickers bars with flaky sea salt on top.

Tips and Tricks

  • If your dates are too firm, soak them in warm water for 10-15 minutes before using. This will help soften them and make them easier to work with.
  • Using a silicone ice cube tray makes it easier to remove the snickers bites once they’re frozen. If you don’t have one, you can line a regular ice cube tray with plastic wrap for easy removal.
  • To ensure even distribution of ingredients, use a layering technique when assembling your healthy snickers bites. Start with a layer of melted chocolate, followed by a date and a dollop of peanut butter, then top with another layer of melted chocolate.
overhead image of healthy snickers cut in half with peanut butter inside.
5 from 2 votes

4-Ingredient Healthy Snickers

This healthy snickers recipe is the perfect healthier treat to satisfy your sweet tooth! Made with just 4 wholesome ingredients; chocolate chips, coconut oil, medjool dates, and crunchy peanut butter. They taste just like a snickers, but with a fraction of the sugar!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 15 snickers

Ingredients

  • 1 cup chocolate chips
  • 1 tablespoon coconut oil
  • 8 medjool dates, pits removed and cut in half
  • 1/4 cup crunchy peanut butter

Instructions

  • Melt the chocolate chips and coconut oil together in a small bowl in the microwave.
    healthy-snickers-step-1
  • Take a silicone ice cube tray and fill 15 cavities of the tray with 1/2 tablespoon each of the melted chocolate.
    healthy-snickers-step-2
  • Place one pitted date half into each cavity on top of the chocolate.
    healthy-snickers-step-3
  • Then, add about ½ a tablespoon of crunchy peanut butter to each ice cube cavity, on top of each date.
    healthy-snickers-step-4
  • Pour the remaining melted chocolate into each ice cube cavity, covering the dates and peanut butter completely.
  • Place the ice cube tray in the freezer for about 20 minutes, or until the chocolate has completely hardened. Remove the tray from the freezer and pop out the healthy snickers. Store snickers in the fridge or freezer for up to 3 months!
    healthy-snickers-step-6

Notes

  • Here’s a link to the silicone ice cube trays I used to make my healthy snickers! They worked wonders and were super easy to clean.
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    30 Minutes or Less

    Healthy Gluten Free Mug Cake (6 ingredients!)

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    gluten free mug cake with chocolate chips on top.

    We LOVE a healthy sweet treat around here, and this gluten free mug cake fits right in! If you know me, you know I’m a total dessert person. I eat dessert quite literally every single night. Lately, my go-to simple dessert recipes have been my healthy gluten free cookie dough, or if I have a few extra minutes I’ll bake these one-bowl gluten free almond flour chocolate chip cookies (SO GOOD!). But now, I’m super excited to add this 6-ingredient gluten free mug cake to the rotation!

    This recipe is gluten-free, paleo, and dairy-free! But still perfectly sweet and totally indulgent. It’s also one of those recipes you can customize however you’d like. I love adding a small handful of chocolate chips to mine for a chocolate chip mug cake. Or, when I’m feeling festive, I’ll mix in a tablespoon of rainbow sprinkles! However you serve it, I guarantee you’ll love it.

    overhead image of healthy gluten free mug cake with chocolate chips on top.
    Here’s a link to the microwave-safe mugs I used for this recipe!

    What You’ll Need To Make A Healthy Gluten Free Mug Cake

    Almond Flour: Almond flour serves as the base for this mug cake, providing a nutty flavor and tender texture. It’s also a great gluten-free alternative to traditional flour. I buy my almond flour in bulk, so I always have some on-hand for this recipe!

    Maple Syrup: Sweeten your mug cake naturally with maple syrup, adding a touch of sweetness without refined sugars.

    Egg: A large egg helps bind the ingredients together and provides structure and extra fluffiness to the mug cake.

    Coconut Oil: Melted coconut oil adds moisture to the cake, resulting in a soft and fluffy texture. Feel free to use any oil or melted butter of your choice if coconut oil isn’t available.

    Vanilla Extract: Enhance the flavor of your mug cake with a splash of vanilla extract, adding depth and richness!

    Baking Powder: Baking powder is a pantry stables, and it helps this gluten free mug cake rise and become light and airy.

    healthy gluten free mug cake ingredients laid out on a table.

    Tips and Tricks

    • Ensure all ingredients are well combined to prevent any pockets of unmixed flour or egg in your mug cake. Use a fork or small whisk to thoroughly whisk the batter until smooth.
    • Microwave cooking times may vary, so keep an eye on your mug cake as it cooks. If the cake looks like it’s about to overflow, pause the microwave and allow it to settle before continuing to cook.
    • After microwaving, resist the temptation to dive right into your mug cake. Let it cool for a few minutes to avoid burning your mouth! Trust me, learn from my mistakes.

    How To Bake It In The Oven Instead

    1. Preheat the oven to 350° Fahrenheit.
    2. Whisk together all ingredients in an oven-safe mug or ramekin.
    3. Bake for 15 minutes, or until a toothpick inserted down the center of the mug cake comes out clean.
    4. Let it cool for a few minutes, then enjoy!

    Make This Gluten-Free Mug Cake Vegan (No Egg)

    For a vegan version of this recipe, simply replace the egg with 2 tablespoons of apple sauce or 2 tablespoons of non-dairy milk. The cake won’t rise quite as much, but it’ll taste just as delicious!

    gluten free mug cake with chocolate chips on top.
    5 from 3 votes

    Healthy Gluten Free Mug Cake

    This gluten free mug cake is the perfect quick and easy sweet treat! Perfectly sweet, moist, and totally delicious. Throw this healthier dessert together with just 6 ingredients in 5 minutes.
    Print Pin Rate
    Prep Time: 3 minutes
    Cook Time: 2 minutes
    Total Time: 5 minutes
    Servings: 1 serving

    Ingredients

    • 1/4 cup almond flour
    • 2 tablespoons maple syrup
    • 1 large egg
    • 1 tablespoon melted coconut oil, or any vegetable oil
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon baking powder

    Instructions

    • Add all ingredients to a mug and whisk until a batter comes together.
    • Microwave the mug for 2 minutes, then carefully remove from the microwave (the mug will be hot!) and let it cool for a few minutes.
    • Top with whipped cream or a scoop of ice cream and enjoy!

    Notes

  • Check the bottom of your mug to make sure it’s microwave safe before using it in this recipe!
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