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30 Minutes or Less

Homemade Lemon-Lime Gatorade

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homemade gatorade in a large mason jar with lemons and limes on the side.

I’ve seriously struggled to stay hydrated this summer! I spent the first half of the summer very pregnant, not the second half newly postpartum. So when water alone doesn’t do the trick, I love to whip up this homemade gatorade. I make a huge glass of it in the morning, then blend together one of my favorite healthy smoothies – and I head into the day feeling fueled and hydrated (despite a total lack of sleep thanks to my newborn – ha!).

What Makes This Homemade Gatorade Better Than Store-Bought

  • It cuts out artificial colors, high fructose corn syrup, and preservatives, giving you a refreshing drink made from wholesome ingredients while providing essential electrolytes.
  • Coconut water acts as a natural base, offering potassium and hydration without added sugars. I like to buy my coconut water in bulk – this is the case I buy on Amazon, totally organic for a great price.
  • You control the sodium with a pinch of high-mineral salt (linking to the one I buy on Amazon HERE) – crucial for electrolyte balance – but can easily tailor it to your health needs!
homemade gatorade in a large mason jar with ice and lime slices

I love sipping my homemade gatorade out of this 32 ounce mason jar (available on amazon!) and always use the Redmond’s Real Salt in this recipe – also available on amazon!

The Importance of Electrolytes

  • Sodium, potassium, magnesium, and calcium are vital for hydration, muscle function, and fluid balance – especially after sweating or exercise.
  • Dietitians note that homemade versions help you stay hydrated and replenish lost electrolytes without the added sugars found in commercial sports drinks.

Switch Up The Flavors of This Homemade Gatorade

Looking for variety? Swap in different flavor profiles with these easy twists:

  • Fruit Boosts: Add fresh watermelon juice, unsweetened cranberry, or tart cherry juice for natural sweetness and flavor.
  • Herbal Infusions: Stir in mint, cucumber, or a slice of ginger for added freshness and digestive support.
  • Sweetener Options: Use maple syrup, agave, or even stevia to control sweetness without compromising taste.
homemade gatorade in a large mason jar with lemons and limes on the side.
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Homemade Lemon-Lime Gatorade

Stay hydrated the healthy way with this refreshing homemade lemon-lime gatorade recipe. Made with coconut water, fresh citrus juice, raw honey, and mineral-rich salt, it’s a clean alternative to store-bought sports drinks. Perfect for post-workout recovery, hot summer days, or anytime you need a natural electrolyte boost!
Print Pin Rate
Prep Time: 1 minute
Total Time: 1 minute
Servings: 1 serving

Equipment

  • 1 large glass

Ingredients

  • 1 cup coconut water
  • 1 cup plain filtered water
  • juice of 1 lemon
  • juice of 1/2 lime
  • 1 tablespoon raw honey or agave
  • 1/4 teaspoon high mineral salt I used Redmond's Real Salt

Instructions

  • Add all ingredients to a large glass and stir to combine, then add in ice and enjoy!
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30 Minutes or Less

5-Ingredient Healthy Cookie Dough Date Bites

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Two cookie dough dates bites stacked on top of each other.

Why You’ll Love These Cookie Dough Date Bites

  • They taste like your favorite cookie dough but are healthy and made with better-for-you ingredients!
  • Made in under 10 minutes with minimal prep – perfect for meal prep.
  • Naturally gluten-free, dairy-free, vegan, and refined-sugar-free!
  • Ideal for lunchbox treats, post-workout energy, or whenever you’re craving a little something sweet.
Cookie dough date bites in a bowl with milk and chocolate chips on the side.

What Makes This Recipe Healthy?

  • Medjool dates provide natural sweetness, fiber, and potassium without added sugar!
  • Rolled oats and peanut butter add sustained energy through complex carbs, healthy fats, and protein.
  • This recipe is naturally gluten-free, dairy-free, and refined sugar-free – yet taste like dessert!

Recipe Variations and Substitutions

  • Nut-Free: Swap in unsweetened sunflower or tahini instead of peanut butter.
  • Lower-Sugar: Use dark or sugar-free mini chocolate chips, or omit them entirely.
  • Flavor Swaps: Stir in cinnamon, cocoa powder, or shredded coconut for added depth.
One cookie dough date bite with a bite taken out.

Frequently Asked Questions

Can I use almond flour instead of oats?
Yes! Almond flour—or any nut flour—works for a richer, low-carb version.

Will these hold together without rolling?
They’ll firm up in the fridge or freezer, but rolling helps ensure they stay bite-sized.

How long do they last?
Keep them refrigerated up to 2 weeks or freeze for up to 3 months for easy snacking!

Two cookie dough dates bites stacked on top of each other.
5 from 2 votes

5-Ingredient Healthy Cookie Dough Date Bites

Healthy 5-ingredient cookie dough date bites! They’re vegan, gluten-free, sugar-free, and totally delicious. Whip up a batch of these healthy snacks in just a few minutes!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 12 bites

Ingredients

  • 1 cup medjool dates, pitted
  • 1/2 cup rolled oats
  • 1/2 cup peanut butter, unsweetened
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 1/4 cup chocolate chips (I recommend mini chocolate chips!)

Instructions

  • Add all ingredients except chocolate chips to a food processor and pulse until a dough forms. All ingredients should be very finely chopped, and mixture will appear crumbly but should stick together when pressed between your fingers.
  • Add in chocolate chips and give just 2 or 3 pulses to incorporate.
  • Use a cookie scoop to scoop mixture, then roll between your palms into balls. Place on a parchment-lined plate and refrigerate for 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1bite | Calories: 100kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Fiber: 2g | Sugar: 6g
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Desserts

The BEST Fluffy Gluten-Free Cinnamon Rolls

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Overhead image of gluten-free cinnamon rolls in a baking dish with cream cheese frosting on top.

These homemade gluten-free cinnamon rolls creates deliciously sweet and fluffy buns with pull-apart edges and a soft cinnamon sugar center. With a perfectly tender texture, these cinnamon rolls are sure to be a hit, great for Christmas brunch or any special occasion and can also be made dairy-free!

Maybe I just have a sweet tooth, but I don’t know if there’s anything better than homemade freshly baked cinnamon rolls fresh out of the oven! These gluten-free cinnamon rolls are tender, soft, sweet, fluffy and taste absolutely incredible. Perfect for your holiday mornings, brunch, or any occasion!

Why You’ll Love These Gluten-Free Cinnamon Rolls

  • Soft & Fluffy Texture: These gluten-free cinnamon rolls straight out of the oven will leave you wanting more!
  • Sweet & Warm Filling: Who doesn’t love a good cinnamon flavor? These cinnamon rolls combined with the spice of cinnamon & the sweetness of brown sugar creates the perfect filling!
  • Great For Sharing: This is the perfect gluten-free dessert to share with your families and friends!
gluten-free cinnamon rolls in a baking dish, one being removed from the dish.

What You’ll Need To Make Gluten-Free Cinnamon Rolls

  • Gluten-Free Bread Flour: I recommend using King Arthur Gluten-Free Bread Flour (I buy it on Amazon). If you can’t find gluten-free bread flour, then you can use gluten-free all purpose baking flour in its place. However, bread flour yields fluffier and softer rolls!
  • Yeast: You’ll need to get your hands on some active dry yeast which will give a beautiful rise to these cinnamon rolls.
  • Eggs: Eggs will hold the batter together and ensure the perfect texture.
  • Milk & butter: I used non-dairy but if you don’t want dairy-free rolls, just use regular milk and butter!
  • Sugar & Powdered Sugar: I used regular white sugar, but see “Tips” section for alternatives.
  • Cinnamon: What’s a cinnamon roll without the cinnamon? This will be key for the filling!
  • Baking Powder: This will help along with the yeast to give a beautiful rise to the gluten-free cinnamon rolls!
  • Vanilla Extract: Along with the sugar, this will enhance the sweet flavor that will make these cinnamon rolls so good!

How To Make Homemade Gluten-Free Cinnamon Rolls

  1. Make The Dough: Start by warming your milk to about 110° Fahrenheit in a medium bowl. With the electric mixer running on medium speed, slowly add the milk mixture into the flour mixture. Add the egg and egg yolk once the wet and dry ingredients are almost completely combined. Continue mixing to incorporate the eggs into the dough.
  2. Make The Filling: Combine your filling ingredients and add the filling to the dough first by spreading the softened butter over the dough in an even layer. Then, evenly sprinkle the brown sugar on top of the butter and the cinnamon on top of the brown sugar.
  3.  Bake The Cinnamon Rolls: Once the oven is hot, bake the cinnamon rolls for 25-30 minutes or until they’re golden brown on top.
gluten free cinnamon rolls dough in a bowl.
gluten free cinnamon roll dough rolled out on a table.

Tips & Adjustments When Making These Gluten-Free Cinnamon Rolls

  • Sugar Substitutions: If you want to make these homemade gluten-free cinnamon rolls lower in sugar, you can sub the white sugar & powdered sugar with Lankanto.
  • Egg Replacements: Want to make these cinnamon rolls vegan? You can try using silken tofu, flax eggs or powdered egg replacers instead of regular eggs!
  • Room Temperature Butter: The secret to super tender homemade cinnamon rolls is room-temperature butter beaten into the dough. This technique works best if the butter is very soft.
  • Storage: These rolls will stay good at room-temperature for up to 2 days, in the fridge for up to a week, and in the freezer for up to 2 months.
gluten-free cinnamon roll on a plate with a fork.

FAQ’S

  • Can I Make These Vegan?: Yes! Feel free to replace the eggs with silken tofu, flax eggs, or your favorite egg replacer instead!
  • Do I Need To Start Over If My Yeast & Milk Mixture Do Not Become Frothy?: Yes, the mixture frothing ensures that the cinnamon rolls will rise properly before baking and once completed ensures that your cinnamon rolls have that soft and fluffy texture.
  • Can I Add Extra Mix-Ins?: Yes! Feel free to add any of your favorite nuts or spices to the filling!
Overhead image of gluten-free cinnamon rolls in a baking dish with cream cheese frosting on top.
5 from 2 votes

Gluten-Free Cinnamon Rolls

This gluten-free cinnamon rolls recipe creates deliciously sweet and fluffy buns with pull-apart edges and a soft cinnamon sugar center. With a perfectly tender texture, these cinnamon rolls can also be made dairy-free!
Print Pin Rate
Prep Time: 1 hour
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 9 servings

Ingredients

For the dough:

  • 1 cup warm milk 110 degrees Fahrenheit
  • 2 1/4 teaspoons active dry yeast
  • 1/4 cup sugar
  • 1/4 cup butter melted
  • 1 egg plus 1 egg yolk at room temperature
  • 3 cups gluten-free bread flour plus more for rolling
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

For the filling:

  • 1/4 cup butter softened
  • 3/4 cup brown sugar
  • 2 tablespoons cinnamon

For the cream cheese frosting:

  • 1/2 cup cream cheese softened
  • 2 tablespoons butter softened
  • 3/4 cup powdered sugar
  • 1 teaspoon vanilla extract or vanilla bean paste

Instructions

  • Start by warming your milk in a medium bowl to about 110° Fahrenheit. Do this in either the microwave for about 30-40 seconds, or over low heat on the stove for 2 minutes.
  • Once milk is warm, add the active dry yeast, sugar, and melted butter. Give it a gently whisk to combine, then let that sit for a couple minutes while you continue on with the recipe.
    gluten-free-cinnamon-rolls-step-1
  • To the bowl of an electric mixer fitted with the dough hook attachment, add the gluten-free bread flour, baking powder, baking soda, and salt. Turn the mixer on low until the dry ingredients are combined.
  • With the electric mixer running on medium speed, slowly add the milk mixture into the flour mixture. Once the wet and dry ingredients are almost completely combined, add in the egg and egg yolk. Continue mixing to incorporate the eggs into the dough.
    gluten-free-cinnamon-rolls-step-3
  • Once the eggs are incorporated, turn the mixer on high speed and mix the dough for 5 minutes, until the dough is smooth and comes together in a ball.
    gluten-free-cinnamon-rolls-step-4
  • Generously flour a work surface with the gluten-free bread flour, then press the dough on top of the flour and press/roll into a 9×13-inch rectangle.
  • Add the filling by spreading the softened butter over the dough in an even layer. Then, evenly sprinkle the brown sugar on top of the butter and the cinnamon on top of the brown sugar. Carefully take the long end and roll the dough up into a tight log. Slice the log into 7-8 cinnamon rolls, each about 2 inches thick.
  • Then, place the cinnamon rolls in a greased 9×9-inch baking dish and tightly cover the dish with plastic wrap. Place the rolls in a warm place (by a window, in a proving drawer, in the oven with the light on, etc) to rise for about 1 hour.
    gluten-free-cinnamon-rolls-step-7
  • After the hour is up, remove the plastic wrap from the baking dish and preheat your oven to 350° Fahrenheit. Once the oven is hot, bake the cinnamon rolls for 25-30 minutes or until they’re golden brown on top. Remove the rolls from the oven and let them cool while you make the icing.
  • To make the cream cheese frosting, add the cream cheese, butter, powdered sugar, and vanilla extract to the bowl of an electric mixer and beat until it’s smooth and fluffy. Spread the frosting on top of your cinnamon rolls and ENJOY!
    gluten-free-cinnamon-rolls-step-9

Notes

Storage: These rolls will stay good at room-temperature for up to 2 days, in the fridge for up to a week, and in the freezer for up to 2 months.
*Nutrition facts reflect that of one plain cinnamon roll, without cream cheese frosting.

Nutrition

Serving: 1serving | Calories: 280kcal | Carbohydrates: 37g | Protein: 3.6g | Fat: 14g | Sugar: 23g

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Dairy-Free

The BEST Almond Flour Brownies (gluten free & dairy-free!)

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close-up overhead image of almond flour brownies.

Perfectly rich and chocolatey almond flour brownies! Super easy to make with just one bowl and 8 ingredients. These brownies are my all-time favorite grain-free, dairy-free, and healthy dessert recipe!

overhead image of almond flour brownies.

What You’ll Need to Make Almond Flour Brownies

Almond Flour – Duh! Almond flour is the star of this show. I highly recommend blanched super-fine almond flour for these gluten-free brownies. I use and love this Bob’s Red Mill Almond Flour in all of my almond flour recipes!

Sugar – I used coconut sugar in my almond flour brownies to make them refined sugar-free. Coconut sugar is just as sweet and tasty as regular sugar, but less processed! However, you can totally use whatever kind of sugar you have on-hand.

Chocolate Chips – Plenty of chocolate chips for these double chocolate brownies! You’ll melt one cup and beat them into the batter, then add 1/2 cup of whole chocolate chips in at the very end. The result is ultra rich and chocolatey brownies, YUM!

three almond flour brownies stacked on top of each other.

Tips and Tricks

  • Beat the eggs and sugar together until super light and fluffy. This is what gives us that crisp, crackly brownie top!
  • Serve these almond flour brownies warm with a scoop of cold vanilla ice cream! I just LOVE turning this dessert into brownie sundaes, such a delicious and decadent treat.
  • Go ahead, add a handful of chopped walnuts to these brownies if you’d like! I personally don’t see anything wrong with walnuts in brownies, so have fun and make these your own.
close-up overhead image of almond flour brownies.

Adjust This Recipe to Your Dietary Needs

Make it Vegan: Simply swap the eggs for your favorite vegan egg substitute. I haven’t tested this option myself just yet, so if you do let me know how it works in the comments!

Make it Paleo: For paleo brownies, use coconut sugar in this recipe, and use either paleo chocolate chips or a chopped paleo chocolate bar. I recommend Hu Kitchen Chocolate Baking Gems!

Don’t Forget to Try These Almond Flour Recipes!

close-up overhead image of almond flour brownies.
4.70 from 13 votes

Almond Flour Brownies

Perfectly rich and chocolatey almond flour brownies! Super easy to make with just one bowl and 8 ingredients. These brownies are my all-time favorite grain-free, dairy-free, and healthy dessert recipe!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 16 brownies

Ingredients

  • 1 cup sugar, I used coconut sugar
  • 3 large eggs
  • 1 1/2 cups almond flour
  • 3 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 1/2 cups chocolate chips, divided
  • 1/2 cup olive oil, avocado oil or vegetable oil

Instructions

  • Preheat oven to 350° Fahrenheit and line an 8×8-inch pan with parchment paper.
  • In a large bowl, beat together the sugar and eggs with either a hand or stand mixer. Continue beating for 3-5 minutes, until super light and fluffy.
  • Add the almond flour, cocoa powder, vanilla extract, and salt. Stir until everything is just combined, careful not to over-mix.
  • In a separate small bowl, add the olive oil and 1 cup of chocolate chips. Microwave in 30-second intervals, stirring between each interval, until chocolate chips are fully melted.
  • Pour melted chocolate chips and olive oil into the brownie batter, and stir to combine. Then, fold in the remaining chocolate chips.
  • Pour brownie batter into prepared pan and bake for 30-35 minutes, or until the center is just barely set. Remove from oven and let cool completely before slicing into squares.

Notes

  • These almond flour brownies will stay fresh in an airtight container, at room temperature, for up to 1 week. That is… if they last that long!

    • Nutrition

    Serving: 1brownie | Calories: 264kcal | Carbohydrates: 28g | Protein: 4.5g | Fat: 16g | Sugar: 20g
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    30 Minutes or Less

    Ground Beef Taco Bowls with Cilantro Lime Crema

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    overhead image of taco bowls with cilantro lime crema drizzled on top

    Before my husband and I started dating, he ate chipotle everyday. And when I say everyday.. I mean, EVERY single day! The chipotle employees by his office knew him and his order by heart. Ya, it was pretty bad. So when things between us got more serious, I urged him to quit his chipotle habit and enjoy homemade tacos bowls instead!

    Now, for the last 3 years, these ground beef taco bowls have been a staple in our weekly dinner rotation. These, along with my healthy teriyaki chicken and rice bowls and my blackened salmon and coconut rice bowls (SO GOOD!). We love any meal in a bowl. Can you tell?? We also require lots of protein (my husband’s chipotle order included “double protein”), and LOTS of flavor. These ground beef taco bowls with cilantro lime cream check all those boxes!

    taco bowls with cilantro lime crema on top and chips on the side.

    What You’ll Need to Make These Taco Bowls

    Cilantro: Fresh cilantro adds a pop of color and fresh flavor to both the cilantro lime rice and crema, enhancing the overall taste of the dish! If you don’t like cilantro, feel free to leave it out of this recipe altogether. But, if you’re like me, you can totally add extra fresh cilantro to suit your cravings.
    Fresh Lime Juice: Use freshly squeezed lime juice to brighten up the cilantro lime rice and crema. It adds a refreshing zing that complements the savory components of the dish. And if you don’t have fresh limes, bottle lime juice works too.
    Ground Beef: Choose lean ground beef for a healthier option. Browned to perfection and seasoned with taco seasoning, it forms the hearty base of these taco bowls. Or, if you prefer, use ground turkey instead!
    Taco Seasoning: A packet of taco seasoning infuses the ground beef with rich, savory flavors and spices, taking these bowls to the next level!

    Tips and Tricks

    • For extra flavor, char the frozen corn in the skillet until it’s tender and slightly charred. This adds a delicious smoky off-the-grill type flavor to the dish!
    • Allow the seasoned ground beef to simmer in the taco seasoning sauce for a few minutes. This helps the flavors meld together and creates a rich, saucy texture. YUM!
    • Get creative with your toppings! Add your favorite garnishes such as sliced avocado, diced tomatoes, or a dollop of guacamole to personalize your taco bowls.
    overhead image of cilantro lime crema in a bowl prepped for taco bowls

    Can You Meal Prep These Taco Bowls?

    Of course you can! Prep these taco bowls ahead of time and divide everything except the cilantro lime crema between four large containers. Store the crema separately, then when ready to eat, reheat your bowls for 30 seconds in the microwave and drizzle the crema on top.

    Adjust This Recipe to Your Dietary Needs

    Make it Dairy-Free: To make this recipe dairy-free, simply replace the Greek yogurt in the cream with your favorite non-dairy Greek yogurt or non-dairy sour cream! I’ve used Kite Hill non-dairy sour cream to make this recipe and it turned out great.

    Make it Vegan: For vegan taco bowls, take the dairy-free option above and swap out the ground beef for either a can of drained lentils, crumbled tofu, or finely chopped mushrooms. These are also great high protein vegan swaps!

    Make it Paleo: Replace the white rice with cauliflower rice and substitute the Greek yogurt in the cilantro lime crema for 1/2 cup avocado oil mayonnaise instead.

    overhead image of taco bowls with cilantro lime crema drizzled on top
    5 from 2 votes

    Ground Beef Taco Bowls with Cilantro Lime Crema

    Fresh, flavorful, and fully loaded ground beef taco bowls with a cilantro lime crema! Ditch the takeout this week and make this delicious and healthy meal at home. Cilantro lime rice, seasoned ground beef, sautéed corn and veggies, and an irresistibly creamy and tangy cilantro lime crema – YUM!
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4 servings

    Ingredients

    For the cilantro lime rice:

    • 1 cup uncooked long grain rice, rinsed and drained
    • 1 1/4 cups water
    • 1/4 cup fresh lime juice
    • 2 tablespoons fresh cilantro, finely chopped
    • 1 teaspoon salt
    • 1 tablespoon olive oil

    For the ground beef:

    • 1 pound ground beef
    • pinch of salt
    • 1 packet taco seasoning (1/4 cup)

    For the bowls:

    • 1 cup frozen corn
    • 2 bell peppers, cored and sliced
    • 1 onion, peeled and sliced
    • 3 cups chopped romaine or iceberg lettuce
    • pico de gallo

    For the cilantro lime crema:

    • 1 cup plain unsweetened Greek yogurt or sour cream
    • 1/2 cup fresh cilantro, finely chopped
    • 2 tablespoons lime juice
    • 1/2 teaspoon salt

    Instructions

    • Make the cilantro lime crema by adding all ingredients to a bowl and mixing it together. Cover the bowl and place in the refrigerator while you prep the rest of your ingredients.
      cilantro lime crema in a bowl
    • Cook the cilantro lime rice by adding all ingredients to a medium pot and placing it over high heat. Bring the rice to a bowl, then as soon as it’s boiling reduce the heat to low and cover the pot with a lid. Leave the rice to cook with the lid on for 15 minutes, then remove the lid, remove it from the heat, and set the rice aside.
      cilantro lime rice in a saucepan
    • Place a large skillet over medium heat, add a tablespoon of oil to the skillet then add in the frozen corn. Sauté corn for 3-5 minutes, or until it’s tender and slightly charred. Remove corn from the skillet and set aside.
    • Next, add the sliced peppers and onions to the hot skillet (still over medium heat), and sauté those for 5-7 minutes or until soft and cooked to your liking. Remove the peppers and onions from the skillet and set aside.
    • Last, add the ground beef to the hot skillet with a big pinch of salt. Cook the beef until it’s no longer pink, breaking it up into small pieces with a large spoon as it cooks.
    • Once the beef is cooked through, add in your packet of taco seasoning and 1/3 cup of water. Reduce the heat to low and let the ground beef simmer for 5 minutes, or until the taco seasoning sauce has thickened.
    • Assemble your bowls by adding chopped lettuce to 4 bowls, then diving up the cooked corn, peppers and onion, ground beef, pico de gallo, and sliced avocado between four bowls.
    • Finish off each bowl with a drizzle of cilantro lime cream and enjoy!

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