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30 Minutes or Less

High Protein S’mores Dip (30g protein!)

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graham cracker being dipped into high protein s'mores dip.

It’s no secret I love s’mores. S’mores rice crispy treats were one of the first recipes I ever published, followed shortly by my healthier gluten-free s’mores bars. So when I was deciding on the flavor for this high protein dip recipe, I immediately knew I wanted to make it s’mores flavor! A chocolatey Greek yogurt protein dip with mini marshmallows and chocolate chips swirled in. Great for dipping or. if you’re like me, eating by the spoonful!

overhead image of high protein s'mores dip in a bowl.

Why You’ll Love This High Protein S’mores Dip

This high protein s’mores dip is a nostalgic, sweet treat with a nutritious twist. Made with just 4 simple ingredients, it packs over 30 grams of protein per serving thanks to creamy Greek yogurt and rich chocolate protein powder. It’s perfect as a post-workout snack, healthy dessert, or fun dip for fruit, crackers, or cookies.

Key Ingredients

  • Greek Yogurt: Thick, creamy, and protein-packed, Greek yogurt is the base of this dip. It adds richness and tang while delivering gut-friendly probiotics and muscle-building protein.
  • Chocolate Protein Powder: For that classic chocolatey s’mores flavor and a major protein boost. Use your favorite whey or plant-based chocolate protein—just make sure it blends smoothly.
  • Mini Marshmallows: The essential s’mores element! A small amount goes a long way, adding sweetness and fun texture. Swap in sugar-free marshmallows to reduce added sugar.
  • Mini Chocolate Chips: Extra chocolatey goodness in every bite. Use extra dark or sugar-free chips for an even healthier version.
high protein s'mores dip in a bowl with graham crackers and strawberries on the side.

Sam’s Recipe Tips

  • Chill before serving: Let the dip sit in the fridge for 20–30 minutes for the best flavor and texture.
  • Use sugar-free or low-sugar swaps: Opt for sugar-free marshmallows and stevia-sweetened chocolate chips to reduce total sugar without sacrificing taste.
  • Serve with dippers: Apple slices, graham crackers, strawberries, or pretzels make this dip even more fun and satisfying.

More High Protein Recipes You’ll LOVE

graham cracker being dipped into high protein s'mores dip.
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High Protein S’mores Dip (30g protein!)

This high protein s’mores dip is a quick and easy 4-ingredient recipe with over 30 grams of protein per serving! Made with Greek yogurt, chocolate protein powder, mini marshmallows, and chocolate chips – it’s a healthier way to satisfy your sweet tooth. Perfect as a post-workout snack, party dip, or high protein dessert!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings

Equipment

  • 1 small bowl

Ingredients

  • 1 cup Greek yogurt
  • 2 scoops chocolate protein powder
  • 1/4 cup mini marshmallows
  • 1/4 cup chocolate chips

Instructions

  • Mix together the Greek yogurt and chocolate protein powder in a bowl, then stir in the mini marshmallows and chocolate chips. Enjoy right away or store in the fridge for up to 2 days!

Nutrition

Serving: 1serving | Calories: 310kcal | Carbohydrates: 24g | Protein: 31g | Fat: 8g | Sugar: 18g
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Dairy-Free

Frozen Banana and Peanut Butter Bites (4 ingredients!)

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Summer is finally here, and so is my need for no-bake sweet treats! We’ve kicked things off strong with these healthy no-bake brownie batter balls and 4-ingredient healthy snickers rice cakes, but why not add even more to our no-bake dessert list?! These frozen banana and peanut butter bites are arguably one of the easiest recipes I’ve ever made. And the fact that I don’t have to turn my oven on to make ’em? Well that’s just the cherry (or should I say banana???) on top!

frozen banana and peanut butter bites dipped in chocolate on a plate

Why You’ll Love These Frozen Banana and Peanut Butter Bites

  • Wholesome and satisfying: These banana bites are the perfect balance of creamy peanut butter, sweet banana, and rich chocolate.
  • Perfect make-ahead snack or dessert: Freeze them and grab one anytime you’re craving something sweet but healthy.
  • Kid-friendly, adult-approved: Whether you need an after-school snack or a post-dinner treat, these bites are a hit with all ages.

What Makes This Recipe Healthy?

These bites are naturally sweetened with fruit, packed with fiber and potassium from bananas, and loaded with healthy fats and protein from peanut butter. The dark chocolate adds antioxidants and satisfies that chocolate craving without loading up on processed sugar or dairy. Best of all, this snack contains no refined ingredients, is gluten-free, dairy-free, and completely vegan.

bite taken out of a frozen banana and peanut butter bite.

Recipe Variations and Substitutions

  • Nut-free? Use sunflower seed butter or almond butter instead of peanut butter.
  • Add crunch: Sprinkle crushed peanuts or sea salt on top before the chocolate hardens.
  • Make it extra chocolaty: Add a tiny dollop of chocolate between the banana slices before dipping.
  • Low-sugar option: Use stevia-sweetened chocolate chips to reduce added sugar.
frozen banana and peanut butter bites dipped in chocolate on a plate
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Frozen Banana and Peanut Butter Bites (4 ingredients!)

Print Pin Rate
Prep Time: 8 minutes
Freezing Time: 27 minutes
Total Time: 35 minutes
Servings: 6 servings

Equipment

  • 1 large baking sheet
  • 1 small bowl

Ingredients

  • 2 bananas peeled and sliced into 1/4-inch thick rounds
  • 1/4 cup creamy peanut butter
  • 1/3 cup chocolate chips
  • 1 teaspoon coconut oil

Instructions

  • Place 15 banana slices on a baking sheet lined with parchment paper. Spread about a teaspoon of peanut butter on top of each banana slice.
  • Top with another banana slice, and slightly press them together to make banana peanut butter “sandwiches.”
  • Transfer the bananas with peanut butter to the freezer for about 1 hour to harden.
  • Melt together the chocolate chips and coconut oil in either a microwave or over a double boiler until the chocolate is completely smooth.
  • Remove the bananas with peanut butter from the freezer and carefully dip them into the melted chocolate. Place the chocolate-dipped bananas back onto the baking sheet.
  • Freeze the banana and peanut butter bites for about 30 minutes, or until the chocolate has hardened and you’re ready to eat! 

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Sugar: 9g
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30 Minutes or Less

Healthy Oat Breakfast Muffins (3 ways!)

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two healthy breakfast muffins with chocolate chips stacked on top of each other.

Breakfast has quickly become my favorite meal of the day! Between my 3 ingredient protein pancakes, gluten-free bagel bites, and now these healthy breakfast muffins – I now have so many delicious breakfast options to choose from. Over are the days where all I’d eat were boring scrambled eggs, or a bland bowl of cereal! These healthy breakfast muffins are perfectly sweet, totally satisfying, and the perfect fuel to get me through busy mornings. OH, and they’re great for meal prep too!

Why You’ll Love These Healthy Breakfast Muffins

These breakfast muffins are a game-changer for busy mornings. Made in just one bowl with wholesome ingredients, they’re moist, fluffy, and naturally sweetened. Whether you choose Greek yogurt, mashed banana, or applesauce, each variation offers a light and fluffy texture. Plus, they’re gluten-free and customizable with your favorite fruit or mix-ins!

overhead image of healthy oat breakfast muffins with a bite taken out.

What Makes These Muffins Healthy

  • Whole Grains: Oat flour and rolled oats provide fiber and energy to keep you fueled all morning long!
  • Natural Sweeteners: Maple syrup adds sweetness without refined sugars.
  • Healthy Fats: Olive oil contributes heart-healthy monounsaturated fats (& makes these seed oil-free!).
  • Protein-Rich: Greek yogurt and eggs boost the protein content, keeping you feeling full longer.

Frequently Asked Questions

Can I make these egg-free?

Yes! Substitute each egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or use a store-bought egg replacer.

How do I store these healthy breakfast muffins?

Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They also freeze well for up to 3 months.

What can I use instead of Greek yogurt?

You can use mashed banana or unsweetened applesauce as a 1:1 substitute for Greek yogurt. This not only changes the flavor profile but also caters to different dietary needs!

Can I use all-purpose flour?

Absolutely. While oat flour keeps them gluten-free, all-purpose flour can be used if gluten isn’t a concern.

healthy oat breakfast muffins on a white towel with blueberries.

Sam’s Recipe Tips

  • Customize Your Mix-Ins: Feel free to fold in nuts, seeds, or different fruits to suit your taste.
  • Don’t Overmix: Mix until just combined to keep the muffins tender.
  • Use an Ice Cream Scoop: For evenly sized muffins, use a scoop to portion the batter.
  • Check for Doneness: Insert a toothpick into the center; if it comes out clean, they’re ready.
two healthy breakfast muffins with chocolate chips stacked on top of each other.
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Healthy Oat Breakfast Muffins (3 ways!)

These healthy oat breakfast muffins are easy to make, gluten-free, and perfect for busy mornings! Made in one bowl with simple, wholesome ingredients, they come together in just minutes and are packed with flavor. Try all three variations for a nutritious, customizable breakfast the whole family will LOVE!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 12 muffins

Equipment

  • 1 large bowl
  • 1 muffin pan

Ingredients

  • 1 cup Greek yogurt or 1 cup mashed banana, or 1 cup applesauce
  • 1/2 cup milk
  • 1/4 cup olive oil
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour
  • 1 cup rolled oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup fresh or frozen fruit I used blueberries, strawberries, and chocolate chips

Instructions

  • Preheat oven to 375° Fahrenheit and line a muffin tin with muffin liners.
  • In a large bowl, mix together the Greek yogurt, milk, olive oil, maple syrup, eggs, and vanilla extract.
  • Add in the oat flour, rolled oats, baking powder, and baking soda and mix until fully combined and the batter is smooth.
  • Fold in any fruit or chocolate chips you're using until it’s evenly distributed throughout the batter.
  • Then, scoop ¼ cup of batter into each muffin liner and bake muffins for 20-25 minutes, or until a toothpick inserted down the center of a muffin comes out clean. Remove the muffins from the oven and let them cool before serving or storing.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Fiber: 3g | Sugar: 6g
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30 Minutes or Less

Cottage Cheese Cookie Dough

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overhead image of cottage cheese cookie dough in a small dish.

Honestly, before this recipe – I did NOT like cottage cheese. And trust me, I really wanted to love it. It’s a great source of protein, nutrients, calcium, etc. but I just could not see past the texture. Which is why in the first step of this healthy cottage cheese cookie dough recipe we blend the cottage cheese with maple syrup until it’s completely smooth. What you’re left with is a silky smooth, ultra creamy, high-protein cookie dough that tastes nothing like cottage cheese! All that to say, if you’re like me and convinced you don’t like cottage cheese… you might want to give this recipe a try, I’m sure it’ll change your mind. 😉

And for more cookie dough recipes, you have to try my 4-Ingredient Healthy Cookie Dough Bark, Cookie Dough Protein Balls, and Cookie Dough Frozen Yogurt Bites next!

Why You’ll Love This Recipe

  • High-Protein & Satisfying: Packed with protein from cottage cheese and protein powder, this treat keeps you full and energized.​
  • Quick & Easy: No baking required – just blend, mix, and enjoy!​
  • Wholesome Ingredients: Made with simple, nutritious ingredients for a healthier treat.​
overhead image of chocolate chip cottage cheese cookie dough in a dish with a spoon.

What Makes This Cottage Cheese Cookie Dough Healthy?

This recipe is a healthier alternative to traditional cookie dough, thanks to its high protein content and use of natural sweeteners. Cottage cheese provides a creamy texture and a good source of protein, while maple syrup offers a natural sweetness without refined sugars. Almond flour adds healthy fats and fiber, making this treat both delicious and nourishing.​

Recipe Substitutions

  • Almond Flour: Swap with oat flour or coconut flour for a nut-free or different flavor profile.​
  • Maple Syrup: Use honey or agave nectar as alternative natural sweeteners.​
  • Chocolate Chips: Replace with cacao nibs or dairy-free chocolate chips to suit your dietary needs!​
cottage cheese cookie dough in a small cup with a spoon.

Adjust This Recipe to Your Dietary Needs

  • Nut-Free: Use oat flour instead of almond flour and ensure chocolate chips are nut-free.​
  • Dairy-Free: Opt for a plant-based yogurt instead of cottage cheese and use dairy-free chocolate chips.​
  • Keto-Friendly: Use sugar-free maple syrup alternatives and low-carb chocolate chips, and consider coconut flour as a low-carb flour option!
overhead image of cottage cheese cookie dough in a small dish.
5 from 3 votes

5-Ingredient Cottage Cheese Cookie Dough

This cottage cheese cookie dough recipe is a high-protein, no-bake treat made with just six wholesome ingredients! Blending cottage cheese with maple syrup and vanilla creates a creamy base, which is then combined with almond flour, vanilla protein powder, and chocolate chips for a delicious, edible cookie dough. It's an easy, healthy snack that's perfect for satisfying your sweet tooth while keeping your health on track!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 servings

Equipment

  • 1 small bowl

Ingredients

  • 1 cup cottage cheese
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract optional
  • 1 cup almond flour
  • 1 scoop vanilla protein powder
  • 1/2 cup chocolate chips

Instructions

  • Add the cottage cheese, maple syrup, and vanilla extract to a blender or food processor and blend until completely smooth.
  • Transfer the cottage cheese mixture to a bowl and mix in the almond flour and vanilla protein powder, then fold in the chocolate chips.
  • Serve immediately or store in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1serving | Calories: 260kcal | Carbohydrates: 22g | Protein: 12.5g | Fat: 15g | Sugar: 14g
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30 Minutes or Less

Chia Seed Protein Pudding (30g protein!)

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chia seed protein pudding in a glass jar with fresh blueberries and homemade granola on top.

Some of my most requested recipes are for healthy high-protein snacks! And while I have quite a few already – high protein snack boxes, single serve protein cookie, and 5 healthy protein smoothies – I, too, am always looking for more. I actually started making this chia seed protein pudding for my husband who was tired of our same old protein snacks and loved that this tasted like dessert, but in healthier high-protein form!

I love topping my chia pudding with a scoop of peanut butter, a sprinkling of my homemade granola, and whatever fresh or frozen fruit we have on-hand. It’s such a quick and easy grab-and-go protein snack, easily made dairy-free and packed with over 30 grams of protein. OH! And it’s delicious, too. 😉

Why You’ll Love This Chia Protein Pudding

  • High-Protein: With over 30g of protein per serving, it’s a satisfying and energizing option to start your day of get you through that afternoon slump!
  • Minimal Ingredients: You only need 4 (or 5 if you want it a little sweet!) ingredients, most of which you probably already have at home.
  • Meal Prep Friendly: Make it once and enjoy it all week! It stays fresh in the fridge for up to 3 days.
close up image of chia seed protein pudding in a jar with granola and fresh berries on top.

Ingredients You’ll Need

  • Chia Seeds: These tiny super seeds expand in liquid to create that signature pudding texture. They’re also packed with fiber and omega-3s.
  • Vanilla Protein Powder: Adds a delicious flavor boost and turns this pudding into a protein powerhouse. Unsweetened works best so you can control the sweetness in this recipe!
  • Greek Yogurt (or Dairy-Free Yogurt): Adds creaminess, thickness, a boost of probiotics, and extra protein. Use non-dairy yogurt to keep it dairy-free and vegan!
  • Milk (or Non-Dairy Milk): Any milk will work here – almond, oat, coconut, or regular dairy milk. Choose what fits your dietary preferences.
  • Maple Syrup (Optional): Just a touch adds natural sweetness without overwhelming the flavor.

How to Make Chia Seed Protein Pudding

  1. Add all ingredients to an 8-ounce jar or container and stir to combine.
  2. Secure the lid and refrigerate for at least 2 hours (or overnight).
  3. Before serving, stir again to ensure everything is evenly mixed. Add your favorite toppings and enjoy!
overhead image of chia seed protein pudding with granola and fresh berries on top.

Flavor Variations

  • Chocolate Chia Protein Pudding: Use chocolate protein powder and top with cacao nibs.
  • Very Berry: Stir in a handful of mashed berries or layer with a berry compote.
  • Peanut Butter Banana: Add 1 tablespoon peanut butter and a few banana slices on top. YUM!

Topping Ideas

Top your protein pudding with:

  • Fresh fruit (berries, banana, mango)
  • Nut butters
  • Granola (I topped mine with my homemade granola!)
  • Coconut flakes
  • Cacao nibs or dark chocolate shavings

Adjust This Recipe to Your Dietary Needs

  • Make it Dairy-Free: Use plant-based yogurt and non-dairy milk like almond, oat, or coconut.
  • Make it Vegan: Use dairy-free yogurt and a vegan protein powder.

Storage Instructions

Store chia protein pudding in an airtight jar or container in the fridge for up to 3 days. Stir before serving, and top with fresh ingredients right before eating for best texture and flavor.

chia seed protein pudding in a glass jar with fresh blueberries and homemade granola on top.
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4-Ingredient Chia Seed Protein Pudding

This easy chia seed protein pudding is the perfect make-ahead breakfast or snack packed with over 30 grams of protein per serving! Made with just 4 simple ingredients and ready in minutes, it’s creamy, customizable, and keeps you full for hours. Whether you’re fueling post-workout or starting your morning strong, this chia pudding will quickly become a staple in your healthy routine.
Print Pin Rate
Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 1 serving

Equipment

  • 1 8 ounce jar

Ingredients

  • 2 tablespoons chia seeds
  • 1 scoop (25 grams) vanilla protein powder
  • 1/2 tablespoon maple syrup or honey (optional)
  • 1/4 cup Greek yogurt or non-dairy yogurt
  • 1/2 cup milk or non-dairy milk

Instructions

  • Add all ingredients to an 8-ounce jar or container and stir to combine, then secure with a lid. Place the chia pudding in the fridge for at least 2 hours and up to 3 days, then remove from the fridge and give it another stir before serving. Top with whatever you’d like!

Notes

Nutrition info may vary depending on the brand of ingredients used. The above nutrition info was calculated without the maple syrup and toppings.

Nutrition

Serving: 1serving | Calories: 295kcal | Carbohydrates: 21g | Protein: 30g | Fat: 11g | Sugar: 3g
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