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6-Ingredient Healthy Snickers

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overhead image of healthy snickers bars on a table with flaky salt on top.

With a sweet tooth like mine, it’s no surprise I love a candy bar! And I’ve certainly made it my mission to make healthier versions of all of my favorites. It started with healthy twix bars, then healthy butterfingers, healthy peanut butter cups, date caramels, and now healthy snickers! These homemade candy bars are made with just 6 simple ingredients, lightly sweetened with maple syrup, and shockingly easy to make. They’re perfect to store in the fridge or freezer whenever your sweet cravings strike (which… if you’re anything like me, they strike daily)!

the inside of a healthy snickers bar.

What Makes This Recipe Healthy?

  • Naturally sweetened with maple syrup
  • Made with nutrient-dense almond flour
  • No refined sugar
  • Gluten-free, dairy-free, and vegan
  • Healthier fats from nuts and coconut oil
  • Homemade alternative to processed candy

These bars give you the same layered texture and flavor as a traditional snickers, but with better ingredients!

a close up bite shot of a healthy snickers bar.

Why You’ll Love These Healthy Snickers

These healthy snickers bars have everything you want in a dessert: sweet, salty, crunchy, and chocolatey layers that taste nostalgic but are made with better-for-you ingredients! They’re surprisingly easy to make, require no complicated baking skills, and are perfect for prepping ahead so you always have a sweet treat in the fridge or freezer. With just 6 simple ingredients, they deliver the classic candy bar experience while being gluten-free, dairy-free, vegan, and healthier than store-bought versions!

Storage Tips

Store the bars in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 2 months. These bars taste amazing straight from the fridge or slightly thawed from frozen!

overhead image of healthy snickers bars on a table with flaky salt on top.
5 from 4 votes

6-Ingredient Healthy Snickers

These healthy Snickers bars are a homemade twist on the classic candy, made with just 6 simple ingredients! They’re gluten-free, dairy-free, vegan, and layered with shortbread, caramel, peanuts, and chocolate. Perfect for a healthier dessert, these homemade healthy snickers are easy to make and totally delicious!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 10 minutes
Chill Time: 29 minutes
Total Time: 49 minutes
Servings: 16 servings

Equipment

  • 1 large bowl
  • 1 9×9-inch baking pan
  • 1 small saucepan

Ingredients

For the shortbread layer:

  • 2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract optional

For the caramel layer:

  • 3/4 cup creamy peanut butter unsweetened (cashew butter or almond butter work too!)
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract optional

For the filling:

  • 1/2 cup roasted peanuts

For the chocolate layer:

  • 1 cup chocolate chips
  • 1 tablespoon coconut oil
  • flaky salt for topping (optional)

Instructions

  • Preheat oven to 350° Fahrenheit and line a 9×9-inch baking pan with parchment paper.
  • Add all shortbread ingredients to a large bowl and mix to combine. Then, transfer the crust to your prepared baking pan and press the crust down into an even layer over the base of the pan. Bake for 10minutes or until lightly golden brown around the edges. Leave the shortbread to cool for at least 10 minutes before adding the caramel.
  • Make the caramel layer by adding all caramel ingredients to a small saucepan over medium-low heat. Whisk the mixture together, and continue whisking as it heats up and starts to gently bubble.After 2 minutes, remove the caramel from the heat and pour over the cooled shortbread crust, then evenly sprinkle the peanuts over the caramel.
  • Transfer the baking pan to the fridge to allow the caramel to set for at least 30 minutes and up to one hour. Once the caramel is completely set and firm to the touch, make the chocolate layer.
  • To make the chocolate layer, melt together the chocolate chips and coconut oil in either the microwave or over a double boiler until completely smooth. Pour the melted chocolate over the caramel and gently spread into an even layer.
  • Transfer the pan back to the fridge to set one last time for about 30 minutes or until the chocolate has hardened. Remove the snickers bars from the fridge, then remove them from the pan and cut into 16 “full size”bars or 32 “mini” bars.

Nutrition

Serving: 1serving | Calories: 340kcal | Carbohydrates: 19g | Protein: 6.5g | Fat: 28g | Fiber: 4g | Sugar: 10g
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30 Minutes or Less

Healthy Banana Bread Mug Cake (just 6 ingredients!)

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healthy banana mug cake with a spoon

I’ll admit, I have a pretty big sweet tooth. And I really can’t go to bed without a little sweet treat to end my day. But I like to keep that sweet treat to something a little healthier. Lately, I’ve been making my single serve protein cookie or a quick batch of healthier almond flour brownies. But when I’m craving banana bread, or something more cake-like I reach for this healthy (& easy!) banana bread mug cake. Made with just 6 ingredients – totally gluten-free, dairy-free, and lightly sweetened with maple syrup! It honestly tastes just like banana bread, but a whole lot healthier and way easier to make.

Why You’ll Love This Banana Mug Cake

  • Made with just 6 simple ingredients.
  • It’s the perfect single serving!
  • Tastes just like classic banana bread, but healthier.
  • Gluten-free, dairy-free, and refined sugar-free!
  • Ready in just minutes.
  • Perfect for dessert, snack, or even breakfast.

This mug cake is soft, fluffy, and naturally sweet from ripe banana!

healthy banana mug cake with chocolate chips on top.

What Makes This Recipe Healthy?

  • It’s naturally sweetened with banana and a touch of maple syrup.
  • Made with almond flour for healthy fats, extra protein and fiber!
  • No refined sugars or processed foods, just 6 nutritious ingredients.
  • Can be made in the microwave or oven!

Recipe Variations and Substitutions

  • Make it Vegan / Egg-Free: Replace the egg with a flax egg (1 tablespoon ground flaxseed + 2½ tablespoons water).
  • Make it Nut-Free: Use oat flour instead of almond flour.
  • Add Extra flavor: Add vanilla extract or chopped walnuts depending on your preferences.
  • Make it Low Sugar: Skip the maple syrup if your banana is very ripe.
  • For Chocolate lovers: Stir chocolate chips into the batter.
healthy banana mug cake with a spoon
5 from 6 votes

6-Ingredient Banana Mug Cake

This banana mug cake tastes just like classic banana bread but is made with simple, healthy ingredients and ready in minutes! It’s a single-serve, gluten-free, dairy-free, and refined sugar-free recipe made with just 6 ingredients. Perfect for a quick dessert or snack, this healthy banana mug cake can be made in the microwave or oven!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1 serving

Equipment

  • 1 microwave-safe mug

Ingredients

  • 1 ripe banana
  • 1 large egg
  • 1/4 cup almond flour
  • 1 tablespoon maple syrup or your favorite liquid sweetener
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • chocolate chips optional

Instructions

  • Mash the banana in a mug, then mix in the remaining ingredients (except for the chocolate chips). Once the mug cake is well mixed and the batter is mostly smooth, top with chocolate chips then bake for 350° Fahrenheit for 25-30 minutes. Or, microwave on high for 2 minutes.

Nutrition

Serving: 1serving | Calories: 380kcal | Carbohydrates: 40g | Protein: 14g | Fat: 21g | Fiber: 8g | Sugar: 20g
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30 Minutes or Less

Single Serve Protein Cookie Skillet (30g protein!)

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close up image of protein cookie skillet with chocolate chips on top.

I’m the kind of girl that needs a little something sweet at the end of every day. And these days, I just don’t have the time to make big batches of sweet treats all the time – which is where my recent obsession for single serve desserts comes in. It started with my single serve gluten-free cinnamon roll, then my healthy mug cake, and now this single serve protein cookie skillet. Because another thing about me is that I’ve been working really hard on eating more protein. Protein keeps me fueled, satisfied, and curbs my appetite. But the cookie nature (if you will) of this single serve recipe keeps me happy! I’m seriously addicted to this single serve protein cookie skillet, and know if you give it a try that you will be too. 😍

Why You’ll Love This Single Serve Protein Cookie Skillet

  • Over 30 grams of protein in one serving!
  • Perfect single serve dessert.
  • Warm, gooey, and incredibly satisfying.
  • Gluten-free, dairy-free, and refined sugar-free!
  • Comes together in minutes with minimal cleanup.
  • Made with wholesome, better-for-you ingredients.
overhead image of single serve protein cookie skillet with flaky sea salt on top.

Frequently Asked Questions

How much protein does this protein cookie skillet have?

This skillet cookie contains 30+ grams of protein, depending on the protein powder you use.

Can I make a larger skillet?

Yes! You can easily double or triple the recipe and bake it in a larger oven-safe skillet. Just add a few extra minutes to the bake time and keep an eye on the center.

What kind of protein powder did you use?

I used Aloha plant-based vanilla protein powder, but I’ve also made this with Vital Farms unflavored collagen powder, and it turns out just as delicious. Any vanilla or unflavored protein powder will work well.

Recipe Variations and Substitutions

  • Make it Egg-free: Replace the egg with ¼ cup unsweetened applesauce or a flax egg.
  • Make it Nut-free: Use sunflower seed butter instead of peanut butter.
  • Lower sugar: Use sugar-free maple syrup or reduce the amount.
  • Different flavors: Add cinnamon, flaky sea salt, or swap chocolate chips for chopped dark chocolate.
close up image of protein cookie skillet with chocolate chips on top.
No ratings yet

Single Serve Protein Cookie Skillet (30g protein!)

This protein cookie skillet is a warm, gooey single-serve dessert with over 30 grams of protein! It’s gluten-free, dairy-free, refined sugar-free, and made with simple, wholesome ingredients. Perfect when you want a healthy cookie that tastes indulgent, this protein cookie skillet comes together in just minutes!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving

Equipment

  • 1 small skillet

Ingredients

  • 1 egg
  • 1/4 cup almond flour
  • 2 tablespoons protein powder
  • 2 tablespoons creamy peanut butter or any nut/seed butter
  • 1 tablespoon oil I used avocado oil
  • 1 tablespoon maple syrup or any liquid sweetener
  • 2 tablespoons chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit.
  • Add all ingredients to a mini skillet, except for the chocolate chips, and mix together until a thick dough forms.
  • Sprinkle the chocolate chips on top of the skillet then bake for 10-12 minutes, or until the cookie is done to your liking (I like mine slightly gooey in the center). Let cool slightly then enjoy!

Nutrition

Serving: 1skillet | Calories: 600kcal | Carbohydrates: 34g | Protein: 30g | Fat: 40g | Fiber: 7g | Sugar: 15g
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30 Minutes or Less

High-Protein Breakfast Biscuits

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high protein breakfast biscuits on a table with a bite taken out.

Mornings are hectic in my house. So in an effort to make our mornings a little less chaotic, I started meal prepping breakfast. I always have a few jars of my high-protein overnight oats for those mornings when I’m craving something sweet, but on days when something cheesy and savory sounds good – these high-protein breakfast biscuits are my favorite! I actually started meal prepping them for just myself, but both my husband and my toddler quickly realized how delicious they are and started asking for them too. So these days, I’ll make a double batch and store them in the fridge for an easy grab-and-go breakfast all week long. Or, I’ll even store half in the freezer to quickly reheat when we’re low on groceries and just need something quick, but filling to start our day. These high-protein breakfast biscuits really are my secret to making busy weekday mornings a whole lot easer, so give ’em a try this week – they’ll only make your life easier (and your day healthier)!

Why You’ll Love These High Protein Breakfast Biscuits

  • Over 10 grams of protein per biscuit
  • Just 120 calories each
  • A healthy, savory breakfast option
  • Great for meal prep and freezer-friendly
  • Come together in just a few simple steps
  • Naturally gluten-free when using gluten-free flour
  • Perfect for a quick grab-and-go breakfast all week long

These biscuits are filling, satisfying, and easy to reheat – ideal for busy mornings!

Overhead image of high-protein breakfast biscuits stacked on a plate.

Frequently Asked Questions

How much protein does each biscuit have?

Each biscuit contains just over 10 grams of protein, thanks to the eggs, Greek yogurt, and cheese.

What are the macros for one breakfast biscuit?

Each biscuit has approximately 120 calories, with high protein, moderate fat, and low carbohydrates. Exact macros will vary slightly depending on your add-ins and cheese choice.

How do I store these? Can I freeze them?

Store the biscuits in an airtight container in the fridge for up to 5 days. They also freeze well – freeze in a single layer, then store in a freezer-safe bag for up to 2 months. Reheat in the microwave or oven!

Recipe Variations and Substitutions

  • Make them Dairy-free: Use dairy-free yogurt and dairy-free shredded cheese.
  • Vegetarian: Skip the ham and add sautéed mushrooms, spinach, or peppers.
  • Different protein: Swap ham for cooked turkey sausage or bacon (my personal fave!).
  • Extra flavor: Add garlic powder, onion powder, or everything bagel seasoning.
  • Lower fat: Use reduced-fat cheese for a lower fat option.
high protein breakfast biscuits on a table with a bite taken out.
5 from 1 vote

High-Protein Breakfast Biscuits (gluten-free!)

These protein breakfast biscuits are fluffy, savory, and packed with over 10 grams of protein each for just 120 calories! They’re easy to make, great for meal prep, and perfect for a healthy grab-and-go breakfast. Naturally gluten-free and freezer-friendly, these high protein biscuits are ideal for busy mornings all week long!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 18 servings

Equipment

  • 1 large bowl
  • 1 large baking sheet

Ingredients

  • 6 large eggs
  • 1/2 cup plain Greek yogurt or cottage cheese
  • 1 cup almond flour
  • 1/2 cup gluten-free all purpose flour or regular all purpose flour
  • 2 teaspoons baking powder
  • salt and pepper to taste

For the add-ins:

  • 6 ounces ham diced
  • 1 cup chopped broccoli
  • 1 cup shredded cheese

Instructions

  • Preheat the oven to 425° Fahrenheit and line a baking sheet with parchment paper.
  • Whisk together the eggs, Greek yogurt, almond flour, all purpose flour, baking powder, salt, and pepper in a large bowl. Add in the ham and broccoli, or any other add-ins you’d like and stir to combine.
  • Scoop ¼ cup mounds of the biscuit mixture onto your prepared baking sheet, and continue this process until no more mixture remains. Top each biscuit with shredded cheese, then bake for 12 minutes.Remove from the oven and let cool slightly before eating or storing.

Nutrition

Serving: 1biscuis | Calories: 120kcal | Carbohydrates: 4g | Protein: 10g | Fat: 9g | Fiber: 1g
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30 Minutes or Less

Collagen Cookie Dough Protein Bars

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overhead image of sliced collagen cookie dough protein bars.

It’s no secret I love cookie dough. The cookie dough obsession started with my viral healthy 4-ingredient cookie dough bark, then spiraled into an edible cottage cheese cookie dough and healthy cookie dough date bites. So up next in our cookie dough lineup are these seriously delicious collagen cookie dough protein bars. Made in just one bowl, with 7 simple ingredients – they’re totally gluten-free, dairy-free, and pack 15 grams of protein per bar! I’ve truly never found a protein bar recipe with cleaner ingredients than this one right here. I love meal prepping a double batch of these homemade protein bars, freezing half, then enjoying the other half as an afternoon protein snack all week long. So simple, healthy, and truly delicious!

Why You’ll Love These Cookie Dough Protein Bars

These cookie dough protein bars taste just like edible cookie dough, but with a healthy, nourishing twist! They’re no-bake, gluten-free, dairy-free, and made in just one bowl with 7 simple ingredients, perfect for busy weeks and meal prep. Each bar packs 15 grams of protein, making them a satisfying snack, dessert, or post-workout treat you’ll actually look forward to snacking on!

a bite taken out of a collagen cookie dough protein bar

Frequently Asked Questions

What collagen powder did you use?
I used Vital Proteins Collagen Powder, but Further Foods Collagen works just as well. Any unflavored collagen powder will work here without affecting the taste or texture.

Can I use a different nut or seed butter?
Yes! Cashew butter makes these bars extra creamy, but peanut butter works great too. For a nut-free option, sunflower seed butter is a solid substitute – just note it may slightly change the flavor.

How much protein is in each bar?
Each bar contains about 15 grams of protein, primarily from the collagen powder and nut butter, making them a great high-protein snack option!

Storage Tips

Store these cookie dough protein bars in an airtight container in the refrigerator for up to 1 week. For longer storage, keep them in the freezer for up to 2 months and let them thaw for a few minutes before enjoying. They’re best served chilled for that classic cookie dough texture.

overhead image of sliced collagen cookie dough protein bars.
No ratings yet

Collagen Cookie Dough Protein Bars

These cookie dough protein bars taste just like classic cookie dough, but are made with simple, better-for-you ingredients and 15 grams of protein per bar. They’re no-bake, gluten-free, and dairy-free, making them the perfect easy snack, dessert, or post-workout treat. Made in just one bowl with 7 ingredients, these healthy cookie dough protein bars are a must-make for meal prep.
Print Pin Rate
Prep Time: 5 minutes
Chill Time: 30 minutes
Servings: 10 servings

Equipment

  • 1 large bowl
  • 1 9×4-inch loaf pan

Ingredients

  • 1 cup almond flour
  • 3/4 cup creamy cashew butter or peanut butter
  • 1/2 cup collagen
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil melted
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 1/2 cup chocolate chips

Instructions

  • Mix together all ingredients except for the chocolate chips in a large bowl. Once the mixture has come together to resemble the consistency of cookie dough, fold in the chocolate chips.
  • Transfer the mixture to a 9×9-inch square baking pan lined with parchment paper, and press it down into an even layer in the pan.
  • Chill the bars in the fridge or freezer for about 30 minutes, then remove from the fridge and slice into 9 bars. Store the bars in an airtight container in the fridge until ready to eat.

Nutrition

Serving: 1bar | Calories: 280kcal | Carbohydrates: 18g | Protein: 15g | Fat: 20g | Fiber: 3g | Sugar: 9g
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