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30 Minutes or Less

Protein Cookie Dough Bark

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a piece of protein cookie dough bark with flaky salt on top.

Since my last cookie dough bark recipe went viral, I’m back with a protein version! This protein cookie dough bark is just as delicious, but with an additional 8 grams of protein per serving. I love making a batch at the beginning of the week to snack on all week long. But if you’re in need of a sweet treat with even more protein, give my single serve protein cookie a try (with 30 grams of protein). What can I say? I just really love a high-protein, gluten free, and low sugar snack!

protein cookie dough bark pieces stacked on top of each other.

What You’ll Need to Make This Recipe

  • Almond Flour: Acts as a gluten-free and low-carb base. I buy almond flour in bulk on Amazon, since I use it in so many of my healthy gluten-free recipes!
  • Vanilla Protein Powder: Boosts the protein content, making this a nutritious snack option. I used the Be Well By Kelly Vanilla Protein Powder, but your favorite vanilla or unflavored protein powder will work. Or, feel free to swap out the protein powder for unflavored collaged – I like this brand!
  • Coconut Oil: Helps bind the dough while adding healthy fats. If you don’t have coconut oil, you can use melted butter in its place.
  • Maple Syrup: Provides natural sweetness, complementing the protein powder and chocolate chips!
  • Chocolate Chips: Adds sweetness and richness—both mixed into the dough and melted on top for the bark. I use and love the Guittard Dairy-Free Extra Dark Chocolate Chips in all of my recipes!

Is This Cookie Dough Bark Safe to Eat?

Yes! Since it’s made without raw eggs or raw flour, this cookie dough bark is safe to eat right out of the freezer. The protein powder and almond flour create a safe, edible base.

Storage Tips

Keep the bark in an airtight container in the freezer. It stays fresh for up to two months… but there’s no way it’ll last that long! To enjoy, let it thaw for a minute or two at room temperature before serving.

protein cookie dough bark on a baking sheet.

Switch Up The Flavors of This Protein Cookie Dough Bark

Get creative by changing the flavor combinations:

  • Swap out the vanilla protein powder for chocolate or peanut butter protein.
  • Add chopped nuts, seeds, or dried fruit to the mixture for extra texture and nutrients.
  • Drizzle peanut butter or caramel over the bark before freezing.

Adjust This Recipe to Your Dietary Needs

  • Make it Vegan: Use a plant-based protein powder and dairy-free chocolate chips.
  • Make it Low Carb: Replace maple syrup with a sugar-free sweetener like monk fruit syrup, and opt for sugar-free chocolate chips.
  • Make it Nut-Free: Swap the almond flour for coconut flour to make this a nut-free cookie dough bark recipe.

Why You’ll Love This Recipe

This recipe is perfect for anyone looking for a high-protein, low-sugar, gluten-free treat. It’s made with just 5 simple ingredients and can easily be adjusted to meet various dietary needs. Plus, it’s a fun way to enjoy cookie dough in a healthier, grab-and-go type form!

a piece of protein cookie dough bark with flaky salt on top.
5 from 2 votes

Protein Cookie Dough Bark

This 5-ingredient protein cookie dough bark recipe is a quick and healthy snack that’s gluten-free and high in protein! It's easy to customize with different flavors and can easily be made vegan or low-carb. Store this protein cookie dough bark in the freezer for a quick, guilt-free snack anytime!
Print Pin Rate
Prep Time: 5 minutes
Freezing Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 8 servings

Ingredients

  • 1 cup almond flour
  • 1/2 cup vanilla or unflavored protein powder
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup or your favorite liquid sweetener
  • 1 1/2 cups chocolate chips, divided

Instructions

  • Mix together the almond flour, protein powder, coconut oil, and maple syrup in a bowl. Add in ½ cup of chocolate chips and mix again to combine.
  •  Line a small baking sheet or large plate with parchment paper, then place the cookie dough mixture on top of the parchment paper. Spread and flatten the mixture with your hands to form a large piece of cookie dough bark.
  • Melt the remaining 1 cup of chocolate chips, then pour the melted chocolate over the cookie dough bark. Spread the chocolate into an even layer, then place the bark in the freezer for at least one hour.
  • When ready to eat, remove the protein cookie dough bark from the freezer and either cut or break into large pieces. Enjoy right away and store leftover bark in the freezer for later!

Nutrition

Serving: 1piece | Calories: 357kcal | Carbohydrates: 32g | Protein: 8g | Fat: 23g
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30 Minutes or Less

Single Serve Protein Cookie (gluten-free, dairy-free, & egg-free)

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single serve protein cookie with a bite taken out.

It can sometimes be a chore to eat enough protein throughout the day. While I do my best by starting most mornings with one of my healthy smoothie recipes, and squeeze in a high protein snack box in the afternoons when I get a chance, I still end most days feeling like I need a little more protein to keep me going. And because you guys know that I don’t end a single day without a sweet treat, I decided to get creative and figure out a way to sneak some extra protein into my nightly dessert.

This high protein cookie makes just enough for a single serving, and is packed with a whopping 30 grams of protein! However, because my husband often gets jealous when he looks over on the couch and sees me eating one of these warm and gooey protein cookies, I often double the recipe to make two cookies (he’s so spoiled, ha!). Also, what makes this cookie unique, is that it’s entirely gluten-free, dairy-free, egg-free, and easily made vegan depending on what kind of protein powder you use. So it’s the perfect little high protein night cap, no matter what your dietary restrictions are!

Overhead image of a single serve protein chocolate chip cookie cut in half.

What You’ll Need to Make This Single Serve Protein Cookie

  • Oat Flour (or all-purpose flour): Provides a hearty and gluten-free base for the cookie, giving it a perfect chewy texture. Feel free to use almond flour or all purpose flour in place of the oat flour in this recipe!
  • Non-Dairy Milk: Keeps the cookie moist and helps to combine all the ingredients. Start with one tablespoon and add more if needed to achieve the right dough consistency.
  • Vanilla or Unflavored Protein Powder: Adds a protein boost to the cookie. I used Be Well Vanilla Grass-Fed Beef Protein Powder, which bakes up great and is dairy-free!
  • Peanut Butter: Adds richness and a bit of healthy fat, and helps the cookie hold together. Feel free to use any other nut or seed butter in place of peanut butter in this recipe!
  • Maple Syrup: Just one tablespoon makes this single serve protein cookie perfectly sweet, but not too sweet.
  • Chocolate Chips: Can’t have a chocolate chip cookie without chocolate chips! I typically reach for Guittard extra dark chocolate chips because I prefer a chocolate that isn’t overly sweet.

How to Make This Recipe

  1. Preheat: Preheat your oven to 350° Fahrenheit and line a small baking sheet with parchment paper.
  2. Mix: Add all ingredients except chocolate chips to a bowl and mix together until fully combined. Then, mix in the chocolate chips.
  3. Shape and Bake: Transfer the cookie dough to your prepared baking sheet and form the dough into a cookie shape. Bake for 7-10 minutes, then remove from the oven and let cool before eating.
close up image of a single serve protein cookie with a bite taken out.

Switch Up the Flavors

This recipe is incredibly versatile and can be customized to suit your taste:

  • Oatmeal Raisin: Add a tablespoon of raisins and a pinch of cinnamon to the dough.
  • Nutella Cookie: Substitute peanut butter with Nutella or any chocolate hazelnut spread.
  • Birthday Cake: Use cake batter protein powder and add a tablespoon of rainbow sprinkles!
  • White Chocolate Macadamia: Add white chocolate chips and macadamia nuts to the dough.
  • Snickerdoodle: Mix in a teaspoon of cinnamon and roll the cookie dough in cinnamon sugar before baking.

Storage Tips

Since this recipe makes just one cookie, it’s best enjoyed fresh. However, if you have leftovers, store the cookie in an airtight container at room temperature for up to three days. You can also freeze the cookie dough for up to one month. Just shape it into a cookie and bake from frozen, adding a couple of extra minutes to the baking time.

single serve protein cookie with a bite taken out.
4.09 from 98 votes

Single Serve Protein Cookie

This single-serve protein cookie is the ultimate snack or post-workout treat, packed with over 25 grams of protein! It’s gluten-free, dairy-free, egg-free, and can easily be made vegan by using vegan protein powder. This cookie will soon become your go-to recipe when you need a quick and healthy sweet treat!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving

Ingredients

  • 1/4 cup oat flour (all purpose flour or almond flour will also work)
  • 1-2 tablespoons non-dairy milk (start with 1 tablespoon, then add a second if the cookie dough is too thick)
  • 2 tablespoons vanilla or unflavored protein powder
  • 1 tablespoon creamy peanut butter, unsweetened
  • 1 tablespoon maple syrup, or your preferred liquid sweetener
  • 2 tablespoons chocolate chips

Instructions

  • Preheat oven to 350° Fahrenheit and line a small baking sheet with parchment paper.
  • Add all ingredients except chocolate chips to a bowl and mix together until fully combined. Then, mix in the chocolate chips.
  • Transfer the cookie dough to your prepared baking sheet and form the dough into a cookie. Bake for 7-10 minutes, then remove from the oven and let cool before eating.

Nutrition

Serving: 1cookie | Calories: 360kcal | Carbohydrates: 46g | Protein: 30g | Fat: 33g | Saturated Fat: 16g | Cholesterol: 27mg | Sodium: 217mg | Fiber: 5.3g | Sugar: 20g

This single-serve protein cookie recipe is perfect for satisfying your sweet cravings without the guilt. It’s simple, customizable, and packed with protein to keep you energized throughout the day. Save this post and refer back to it whenever you need a quick and healthy treat!

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