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Incredibly zesty lemon pepper chicken wings are super quick and easy to make in the comfort of your own home! Bake ’em in the oven or air fryer, then finish off with a simple 4-ingredient lemon pepper sauce. These wings are irresistibly crispy and loaded with delicious flavor!

lemon pepper chicken wings in a bowl with beer and lemon slices on the side

What You’ll Need

Chicken Wings – Pick up 3 pounds of either drums, flats, or a combination of both for this chicken wing recipe. I typically reach for the “party pack” of wings at the grocery store, but honestly anything you can find/prefer will work. Once you unwrap your chicken wings, make sure you pat each wing dry with a paper towel before cooking. Getting the wings as dry as possible will ensure they bake up super crispy in the oven (or air fryer!).

Lemon Pepper Seasoning – You can either purchase a jar of lemon pepper seasoning, or simply make it yourself! I couldn’t find any pre-made seasoning near me, so I quickly threw together a homemade batch of my own. To do this, I cooked lemon peels in the oven at 170° Fahrenheit for 1 hour until super dried out. Then, I added the peels to a blender along with some whole black peppercorns and a pinch of salt. There are plenty of lemon pepper seasoning recipes out their on the internet, so do a little research and follow one that’s easiest for you! Or, of course, just buy lemon pepper seasoning from the store if you’d like.

Top Tips

  • Don’t crowd your baking sheet/rack with chicken wings before baking. Place each wing at least an inch apart to ensure that all sides crisp up evenly!
  • Switch up this lemon pepper chicken wings recipe however you’d like! For a little more spice, add in an extra pinch of freshly cracked black pepper. For extra tang, finish off with an extra squeeze of lemon juice. And for a bit more sweetness, use an additional teaspoon or two of honey!
  • Avoid using frozen chicken wings! If your wings are frozen, thaw them completely in the fridge before baking.

Adjust This Recipe to Your Dietary Needs

  • Make it Dairy-Free: Sub the melted butter in this recipe for non-dairy butter to have a completely dairy-free and delicious appetizer!
  • Make it Paleo: For paleo lemon pepper chicken wings, simply use ghee instead of butter and make your own seasoning by drying out lemon peels in the oven and grinding them with black peppercorns and salt.

How to Cook Chicken Wings in the Air Fryer

  1. Pat chicken wings dry with a paper towel, then add to a bowl along with olive oil, salt and black pepper. Toss to coat wings in oil and seasoning.
  2. Transfer chicken wings to air fryer tray or basket in an even layer (work in batches if necessary), cook at 360° Fahrenheit for 12 minutes. After 12 minutes, flip the wings over then cook for another 12 minutes.
  3. Once all wings are cooked and crispy, toss in your homemade lemon pepper sauce and enjoy!
close-up overhead image of lemon pepper chicken wings on a plate
5 from 2 votes

The Best Baked Lemon Pepper Chicken Wings

Incredibly zesty lemon pepper chicken wings are super quick and easy to make in the comfort of your own home! Bake ’em in the oven or air fryer, then finish off with a simple 4-ingredient lemon pepper sauce. These wings are irresistibly crispy and loaded with delicious flavor!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 servings

Ingredients

For the wings:

  • 3 pounds chicken wings
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the lemon pepper sauce:

  • 1/4 cup melted butter, I used non-dairy
  • 1 1/2 tablespoons lemon pepper seasoning
  • 1 tablespoon honey
  • 2 teaspoons lemon juice
  • chopped parsley, for serving
  • lemons, sliced

Instructions

  • Preheat oven to 400° Fahrenheit and line a baking sheet with foil, and top with a wire baking rack.
  • Pat chicken wings dry with a paper towel, then add to a bowl along with olive oil, salt and black pepper. Toss to coat wings in oil and seasoning.
    lemon pepper chicken wings step 1
  • Transfer wings to an even layer on the prepared baking sheet with baking rack and bake for 35-40 minutes or until golden brown and crispy.
    lemon pepper chicken wings step 2
  • Mix together all lemon pepper sauce ingredients in a large bowl, then once wings are cooked toss them in the sauce until evenly coated.
    lemon pepper chicken wings step 3

Nutrition

Calories: 300kcal

Other Easy Apps You’ll Love

The quickest and easiest way to make your own green juice in a blender – no juicer necessary! A refreshing blend of green veggies, a touch of ginger, and a hint of green apple make this homemade juice not only palatable, but actually delicious. No fancy equipment or juicer is needed for this simple and super healthy recipe!

green blender juice being poured into a glass, garnished with a lemon slice

What You’ll Need For This Recipe

Blender – I used my for this green juice recipe. It’s certainly an investment, but my gosh is it powerful! The is a total work horse and if you ask me, worth EVERY penny. I even purchased mine “reconditioned,” which is just a fancy way of saying “used,” and it’s so far lasted me four years and three moves! However, if you don’t have a Vitamix and don’t feel like investing in one at the moment (I get it), you can simply use whatever blender you have. And if your blender isn’t large enough to fit all the fruit and veggies at once, simply split the recipe up into two batches.

Nut Milk Bag or Fine Mesh Strainer – I purchased my very inexpensive nut milk strainer bag off Amazon 5+ years ago. If you don’t own a nut milk bag, you have two options. You can either buy one, which happens to be my recommended option, since it’s also an important tool in my dairy-free coffee creamer recipe! Or, you can use a fine mesh metal strainer instead. Though beware, a metal strainer won’t catch nearly as much pulp as a nut milk bag will, resulting in a grainier green juice.

Fresh Vegetables – Any and all fresh vegetables are welcome to this green blender juice party! The specific ones we use are cucumber, celery, kale, fresh ginger, lemon, and some green apple for a hint of sweetness. I highly recommend purchasing organic produce for this recipe, since there’s no cooking involved to kill off any gnarly chemicals. Also, since everything’s being blended together – simply give the vegetables a couple quick chops, nothing too precise.

Top Tips

  • Store the fresh fruits and vegetables in the fridge before making your juice. This’ll ensure it blends up extra cold and refreshing! Warm green juice is OK, but definitely not nearly as enjoyable as cold green juice.

  • Get innovative with the pulp from your green blender juice! Add it to smoothies, popsicles, or I’ve even seen people use it in baked goods. It’s always a goal of mine to be as low-waste as possible in the kitchen, so if all else fails, I’ll simply add my leftover pulp to the compost pile.

  • Any fresh, homemade juice is best enjoyed immediately after making! This is when the most vitamins and minerals are available, leading to more nutrients to fuel your body and leave you feeling amazing. However, you can store any leftover green juice in an airtight container in the fridge for up to two days.

Other Tasty Additions

Feel free to add or substitute your favorite fruits or veggies, such as:

  • Carrots
  • Beets
  • Oranges
  • Pineapple
  • Lime Juice
  • Strawberries
  • Blueberries
  • Pears
  • Turmeric
two glasses of blender green juice with lemon slices
No ratings yet

Green Blender Juice (How to Make Juice Without a Juicer)

The quickest and easiest way to make your own green juice in a blender – no juicer necessary! A refreshing blend of green veggies, a touch of ginger, and a hint of green apple make this homemade juice not only palatable, but actually delicious. No fancy equipment or juicer is needed for this simple and super healthy recipe!
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 10 minutes
Servings: 2 servings

Ingredients

  • 1 large cucumber, chopped
  • 1 bunch celery, chopped
  • 2 green apples, chopped
  • 1 bunch kale, chopped
  • 1-inch piece ginger, peeled
  • 1 lemon, juiced
  • 1 cup water

Instructions

  • Add all ingredients to blender and blend until smooth.
  • Place a nut milk bag or fine mesh strainer over a large bowl and pour juice through bag or strainer. Squeeze out as much juice as possible and discard pulp.
  • Store in an airtight container in the fridge for up to 2 days.

Notes

  • No need to remove any seeds or stems from your fresh fruits and vegetables! Simply run a knife through everything, making it just small enough to blend.
  • Nutrition

    Calories: 300kcal

    More Super Healthy Recipes to Feel Your Best

    Turn your Thanksgiving leftovers into a delicious soup that everyone will love! Made with leftover turkey, jasmine rice and veggies, this Leftover Turkey and Rice Soup recipe is a great weeknight dinner that only takes 30 mins to make and a great way to avoid wasting food!

    overhead image of leftover turkey and rice soup with bread, wine, and fresh thyme on the side

    When the holidays come around, so does a lot of food. It’s all too easy to cook more than what is needed, so there’s always leftovers to figure out what to do with. Is there a way I can convince Aunt Susan to take this huge load of turkey with her? Knowing her, she’ll say that she’s too stuffed and can’t even think about food for the next week!

    I don’t like it when food goes to waste, and like to use up as much as I can before it does, so if my family or friends aren’t going to take it home with them, I need to figure out some good recipes, and fast.

    This Thanksgiving Leftover Turkey and Rice Soup is loaded with turkey, veggies, flavorful broth and finished with a splash of fresh lemon and parsley, all made in one pot and in under 30 minutes. What can be better than that for a quick and hearty leftover meal?

    MAIN INGREDIENTS NEEDED TO MAKE Leftover Turkey and Rice Soup

    • Cooked Turkey – chopped or shredded.

    • Rice – I used jasmine rice. You can also use brown rice, but it will have a longer cooking time.

    • Broth – chicken or turkey.

    • Olive Oil

    • Veggies – carrots, celery stalks, yellow onion, garlic cloves.

    • Herbs – thyme, rosemary & parsley.

    • Lemon & Salt

    TIPS FOR MAKING THIS RECIPE

    • Rinse your rice if you like a brothier soup as the outer starch will thicken the soup, particularly if you reheat it. 

    Leftover Turkey and Rice Soup

    5 from 1 vote
    Recipe by Samantha Course: MainCuisine: AmericanDifficulty: Easy
    Servings

    4

    servings
    Prep time

    10

    minutes
    Cooking time

    30

    minutes
    Calories

    300

    kcal
    Total time

    40

    minutes

    Turn your Thanksgiving leftovers into a delicious soup that everyone will love! Made with leftover turkey, jasmine rice and veggies, this Leftover Turkey and Rice Soup recipe is a great weeknight dinner that only takes 30 mins to make.

    Ingredients

    • 1 Tablespoon Olive Oil

    • 3 Whole Garlic Cloves (minced)

    • 1 Small Yellow Onion (chopped)

    • 2 Whole Carrots (peeled & chopped)

    • 2 Whole Celery Stalks (chopped)

    • 3 Fresh Thyme Stems

    • 2 Teaspoons Fresh Rosemary (finely chopped)

    • 1/4 Cup Jasmine Rice

    • 1 1/2 Teaspoons Salt

    • 2 Cups Cooked Turkey (chopped or shredded)

    • 1 Quart Chicken or Turkey Broth

    • 1 Whole Lemon (juiced)

    • 1 Whole Fresh Parsley (chopped)

    Directions

    • Heat olive oil in a large pot over medium heat. Add in garlic, onion, carrots, and celery, sauté for 3-5 minutes or until onions are soft.
    • Add thyme, rosemary, rice, and salt, cook for 2-3 minutes or until fragrant.
    • Add in cooked turkey, chicken or turkey broth, and juice from one lemon. Bring to a boil before reducing to a simmer. 
    • Cover pot with lid and cook for 15-20 minutes or until rice is tender. Remove from heat and serve with fresh chopped parsley.

    Recipe Video

    Notes

    • Storage: keep in the fridge for up to 5 days.

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    More Healthy Recipes

    This blackened chicken is incredibly tender and juicy! With a handful of delicious spices, and just one pan, you’ll have an intensely flavorful protein. Enjoy this blackened chicken over a salad, with your favorite veggies, or whatever your heart desires for a quick and healthy meal!

    blackened chicken on a plate with lemon wedges on the side and blackened seasoning on the side

    What You Need To Make Blackened Chicken

    Smoked Paprika – The main spice in our blackened seasoning is the incredible smoked paprika! Unlike regular paprika, smoked paprika has this irresistible smoky flavor that simply can’t be beat. If you don’t already have this delicious spice in your spice cabinet, then I highly recommend you buy some.

    Cayenne Pepper – The amount of cayenne pepper you use in this blackened chicken recipe is entirely up to you and your spice preferences. I personally love a bit of spice, so I use almost 1/4 teaspoon in my seasoning. However, if you’re averse to spice, you can simply leave the cayenne pepper out altogether.

    Chicken Breasts – Boneless and skinless chicken breasts are the way to go! Without the skin, the spices can better penetrate into the meat. This makes your chicken that much more delicious. And as far as boneless goes, it’s easier to eat – a no brainer if you ask me!

    Adjust This Recipe To Your Diet

    • Make it Less Spicy: If you don’t like spice, simply omit the cayenne pepper in this blackened chicken recipe.
    • Make it Vegan: Turn this into a blackened tofu recipe by taking a block of tofu, pressing as much water out of it as possible, then slicing it down the center to create two tofu “steaks.” Then, season the tofu exactly how you would the chicken and cook for 3-5 minutes per side!

    Tips For Making Blackened Chicken

    • Cook over medium-high heat, nothing lower! The key to blackened chicken is placing the seasoned breasts into a very hot pan. Then, do not touch the chicken until it’s ready to be flipped. This way, the crust will cook up super crispy and delicious!
    • Don’t forget to let your chicken rest after cooking. Once out of the pan, your chicken is holding on to a ton of its flavorful juices. Therefore, if you slice into it too soon, you risk having all that flavor pour out. So do yourself a favor and leave the chicken alone for at least 5 minutes!
    • Serve this chicken however you’d like! I enjoyed mine over a salad loaded with my favorite fresh vegetables. However, for a heartier meal, I recommend pairing this blackened chicken with a side of rice and/or roasted potatoes – yum!

    Blackened Chicken (Gluten-Free, Dairy-Free)

    0 from 0 votes
    Recipe by Samantha Russo Course: MainDifficulty: Easy
    Servings

    2

    servings
    Prep time

    5

    minutes
    Cooking time

    10

    minutes
    Total time

    15

    minutes

    This blackened chicken is incredibly tender and juicy! With a handful of delicious spices, and just one skillet, you’ll have an intensely flavorful protein. Enjoy this blackened chicken over a salad, with your favorite veggies, or whatever your heart desires for a quick and healthy meal!

    Ingredients

    • 3 teaspoons smoked paprika

    • 1/2 teaspoon onion powder

    • 1 teaspoon salt

    • 1/2 teaspoon garlic powder

    • 1/2 teaspoon dried thyme

    • 1/2 teaspoon dried oregano

    • 1/4 teaspoon black pepper

    • pinch of cayenne pepper, optional

    • 2 boneless skinless chicken breasts

    • spray cooking oil

    • 2 tablespoons avocado oil

    Directions

    • Mix together the smoked paprika, onion powder, salt, garlic powder, dried thyme, dried oregano, black pepper, and cayenne pepper in a small bowl.
    • Coat both chicken breasts with either spray cooking oil or a drizzle of avocado oil, then sprinkle evenly with blackened seasoning.
    • Heat avocado oil in a large skillet over medium-high heat, then transfer chicken to skillet and cook for 5 minutes per side, or until cooked through. Remove chicken from heat, transfer to a plate, and cover with foil then let rest for 5-10 minutes before serving.

    Recipe Video

    Notes

    • This blackened chicken recipe can be easily doubles or even tripled! Making it the perfect and healthy meal to throw together for friends or family.

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    Share it and tag @samdoesherbest on Instagram!

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    Other One-Pan Recipes You’ll Love

    This summer squash pasta is the perfect way to enjoy one of this season’s BEST vegetables! Fresh summer squash is quickly sautéed until perfectly tender then tossed with your favorite pasta. This simple weeknight meal is light, healthy, and comes together in under 20 minutes!

    summer squash pasta being lifted off a plate with a fork

    ‘Tis the season! If you (like me) feel like you’re drowning in squash this summer, then you NEED to make this recipe. Summer squash peaks in the ….you guessed it – summer! My parents garden is currently being taken over by summer squash and zucchini. They have so much squash at this point that they have no clue what to do with it all! One solution to their problem is sending me home with massive bags of it every time I visit them. And while I still have a few squash sitting in my fridge right now, I was able to use some of them in this delicious pasta recipe!

    I don’t know about you, but lately I’ve been a big fan of anything quick and easy when it comes to time spent in the kitchen. Hovering over a hot stove for more than 20 minutes sounds like pure torture in this city heat and humidity. Therefore, I’m on a mission to develop as many no-bake/cook recipes or ready in under 30 minutes recipes as possible! This specific vegan and gluten-free pasta recipe falls into the latter category, and for that reason alone we love it so much.

    What You Need To Make Summer Squash Pasta

    Summer Squash and/or Zucchini– This recipe is the perfect way to use up any leftover summer squash and/or zucchini in your garden! Simply wash and then slice at least two of them, then throw them in this recipe. If you like your pasta extra squash-y (new word – squashy!) feel free to add an extra squash or two in there. The more, the merrier when it comes to this summer squash pasta!

    Pasta – I used Jovial Brown Rice Gluten-Free Farfalle pasta in my dish, however you can use whatever kind of pasta you’d like in this recipe. Rigatoni, orecchiette, ziti, penne, or really any pasta shape would work here. If you’re gluten-free like me, I highly recommend the Jovial pasta as it tastes incredibly similar to the real thing.

    Basil – Continuing on with the summer trend, this herb flourishes in the warm weather! Basil really helps pack on the freshness in this simple pasta dish. If you don’t have basil, you can use fresh parsley instead.

    Adjust This Recipe To Your Diet

    • Add Dairy: Finish this summer squash pasta off with a sprinkling of freshly grated parmesan cheese for a delightful, savory bite!
    • Make it Paleo: You can easily make this dish paleo by doubling up on the squash and removing the pasta from this recipe. It’ll be more of a side dish than a main course, but will still taste totally delicious!

    Summer Squash Pasta (Vegan, Gluten-Free)

    5 from 1 vote
    Recipe by Samantha Russo Course: MainCuisine: AmericanDifficulty: Easy
    Servings

    4

    servings
    Prep time

    5

    minutes
    Cooking time

    15

    minutes
    Total time

    20

    minutes

    This summer squash pasta is the perfect way to enjoy one of this season’s BEST vegetables! Fresh summer squash is quickly sautéed until perfectly tender then tossed with your favorite pasta. This simple weeknight meal is light, healthy, and comes together in under 20 minutes!

    Ingredients

    • 12 ounces pasta, see Notes

    • 1/4 cup olive oil

    • 5 garlic cloves, minced

    • 2 summer squash and/or zucchini, sliced into 1/4-inch thick slices

    • 1/2 teaspoon salt

    • 1/4 teaspoon red pepper flakes

    • 2 tablespoons lemon juice

    • 1/4 cup fresh basil

    Directions

    • Cook pasta according to package instructions until al dente.
    • Heat olive oil in a large skillet over medium heat, add in the garlic and cook for 1-2 minutes or until fragrant.
    • Add in the squash and/or zucchini along with the salt, cook 10-15 minutes, tossing every few minutes.
    • Transfer cooked and drained pasta to the skillet along with red pepper flakes and lemon juice, toss everything together.
    • Remove from heat, add in basil, and serve immediately.

    Recipe Video

    Notes

    • Pasta: I used gluten-free farfalle pasta in this recipe, though you can use any kind of pasta you’d like!

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    Share it and tag @samdoesherbest on Instagram!

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    Follow us @samdoesherbest on Pinterest

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