Honestly, before this recipe – I did NOT like cottage cheese. And trust me, I really wanted to love it. It’s a great source of protein, nutrients, calcium, etc. but I just could not see past the texture. Which is why in the first step of this healthy cottage cheese cookie dough recipe we blend the cottage cheese with maple syrup until it’s completely smooth. What you’re left with is a silky smooth, ultra creamy, high-protein cookie dough that tastes nothing like cottage cheese! All that to say, if you’re like me and convinced you don’t like cottage cheese… you might want to give this recipe a try, I’m sure it’ll change your mind. ๐
And for more cookie dough recipes, you have to try my 4-Ingredient Healthy Cookie Dough Bark, Cookie Dough Protein Balls, and Cookie Dough Frozen Yogurt Bites next!
Why Youโll Love This Recipe
- High-Protein & Satisfying: Packed with protein from cottage cheese and protein powder, this treat keeps you full and energized.โ
- Quick & Easy: No baking required – just blend, mix, and enjoy!โ
- Wholesome Ingredients: Made with simple, nutritious ingredients for a healthier treat.โ

What Makes This Cottage Cheese Cookie Dough Healthy?
This recipe is a healthier alternative to traditional cookie dough, thanks to its high protein content and use of natural sweeteners. Cottage cheese provides a creamy texture and a good source of protein, while maple syrup offers a natural sweetness without refined sugars. Almond flour adds healthy fats and fiber, making this treat both delicious and nourishing.โ
Recipe Substitutions
- Almond Flour: Swap with oat flour or coconut flour for a nut-free or different flavor profile.โ
- Maple Syrup: Use honey or agave nectar as alternative natural sweeteners.โ
- Chocolate Chips: Replace with cacao nibs or dairy-free chocolate chips to suit your dietary needs!โ

Adjust This Recipe to Your Dietary Needs
- Nut-Free: Use oat flour instead of almond flour and ensure chocolate chips are nut-free.โ
- Dairy-Free: Opt for a plant-based yogurt instead of cottage cheese and use dairy-free chocolate chips.โ
- Keto-Friendly: Use sugar-free maple syrup alternatives and low-carb chocolate chips, and consider coconut flour as a low-carb flour option!

5-Ingredient Cottage Cheese Cookie Dough
Equipment
- 1 small bowl
Ingredients
- 1 cup cottage cheese
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract optional
- 1 cup almond flour
- 1 scoop vanilla protein powder
- 1/2 cup chocolate chips
Instructions
- Add the cottage cheese, maple syrup, and vanilla extract to a blender or food processor and blend until completely smooth.
- Transfer the cottage cheese mixture to a bowl and mix in the almond flour and vanilla protein powder, then fold in the chocolate chips.
- Serve immediately or store in an airtight container in the fridge for up to 5 days.


18 Comments
The Real Person!
Love this! Its SOO GOOD!!! Definitely satisfys the craving! I have a question though, is the whole recipe one serving?
The Real Person!
The recipe is for 6 servings
The Real Person!
I’m so glad you love this recipe as much as I do! This recipe is actually for 6 servings (it says it towards the top of the recipe card, just below the recipe title and description).
The Real Person!
Can you tell me the brand of protein powder you prefer?
The Real Person!
I use and love the Aloha Vanilla Protein Powder in this recipe – it has a nice mild flavor and isn’t too sweet!
The Real Person!
Can i swap the protein powder with something else or skip it? I donโt have protein powder at home
The Real Person!
Yes! You can sub the protein powder for extra almond flour. ๐
The Real Person!
Hi! Can you sub the almond flour with regular flour or something else?
Thanks!
The Real Person!
Yes, definitely! Really any flour can be used in place of the almond flour in this recipe. However, if you’re using regular flour, be sure to heat treat it first so that it’s safe to consume in this cookie dough.
The Real Person!
Mine came out extremely, extremely, runny, any suggestions? Or thoughts on why ??
The Real Person!
I’m so sorry to hear that! It could’ve been the brand of cottage cheese you use – some contain more water than others. In that case, I recommend adding more almond flour and/or protein powder to thicken it up!
The Real Person!
A cup of almond flour is over 700 calories. Can I sub in another type of flour? 700 calories is like… Half my days worth
The Real Person!
This entire recipe actually contains 6 servings, so if you divide it up each serving comes out to about 260 calories!
The Real Person!
I tried this recipe and loved it. ๐ It is something new and delicious ๐คค for the whole family to enjoy. ๐
The Real Person!
I’m so happy to hear your whole family enjoyed this cookie dough, Melissa! ๐
The Real Person!
So good! Can this be frozen?
The Real Person!
Yes, this cookie dough can definitely be frozen! Simply let it thaw in the fridge for a bit before eating. ๐
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