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Perfectly soft, sweet, and delicious gluten-free donuts! Finish em’ off with powdered sugar, cinnamon sugar, or a simple glaze for a healthier version of a classic dessert. Made entirely with whole ingredients, these perfect gluten-free donuts are also vegan and refined sugar-free!

a stack of gluten-free donuts covered in powdered sugar.

What You’ll Need To Make Gluten-Free Donuts

Oat Flour – Oat flour bakes up beautifully in this gluten-free recipe. It’s also super cheap and easy to get your hands on! You can either buy oat flour, or make it yourself. To make it yourself, simply pulse rolled oats in a blender until very fine. Once the oats resemble the texture of flour, they’re ready to use in this recipe!

Flax Eggs – This vegan egg substitute is also very quick and easy to make yourself. To make one flax egg, combined one tablespoon of flax meal with three tablespoons of water. Whisk that mixture up and let it sit for at least 10 minutes before adding to your donuts batter. As the flax egg sits, it’ll thicken into a gel-like consistency.

Almond or Peanut Butter – Really any nut or seed butter will work here! I used peanut butter because I personally love the taste. Though almond butter will add little to no nutty flavor. And for a nut-free version, simply use sunflower seed butter instead.

Coconut Sugar – While still sugar, coconut sugar is an unrefined, slightly healthier version of white sugar. It offers up the same amount of sweetness as regular sugar, but less of a blood sugar spike. Also unlike white sugar, coconut sugar contains fiber which helps to slow down the rate at which it metabolizes in our body. If you’ve got a sweet tooth like me, you’re all too familiar with that famous energy spike, then crash from eating processed white sugar. Well, with coconut sugar, you can expect much less of that!

a gluten-free donut in a bowl of powdered sugar.

Tips and Tricks

  • Use a large cookie scoop to transfer your gluten-free donut batter to your donut pan! A cookie scoop allows for a more precise transfer of batter. Also, while I’ve never tried it myself, I’ve heard people have a lot of success with piping batter into the donut pan from a large zip-top bag (similar to how you’d pipe frosting on a cupcake)!
  • No donut pan? No problem! Simply bake these donuts into muffins instead.
  • Finish these gluten-free donuts off any way you’d like! I went this classic powdered sugar route. Though for a krispy kreme copycat, dunk them in a simple glaze.

Adjust This Recipe To Your Dietary Needs

Make it Nut-Free: For a nut-free donut recipe, replace the peanut butter with sunflower seed butter!

Healthy Gluten-Free Donuts (One-Bowl!)

0 from 0 votes
Recipe by Samantha Course: DessertDifficulty: Easy
Servings

24

donuts
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

Perfectly soft, sweet, and delicious gluten-free donuts! Finish em’ off with powdered sugar, cinnamon sugar, or a simple glaze for a healthier version of a classic dessert. Made entirely with whole ingredients, these perfect gluten-free donuts are also vegan and refined sugar-free!

Ingredients

  • 1 1/2 cups oat flour

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon baking powder

  • 1/4 teaspoon salt

  • 2 flax eggs, see Notes

  • 1 cup milk, I used non-dairy milk

  • 1/2 cup almond or peanut butter

  • 1/2 cup coconut sugar

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon vanilla extract

  • Topping options:
  • 1 cup powdered sugar

  • 1 cup coconut sugar + 1 tablespoon cinnamon

  • 1 cup confectioners sugar + 2 tablespoons milk

Directions

  • Preheat your oven to 350F and grease a donut pan.
  • In a large bowl, mix together the oat flour, baking soda, baking powder, and salt.
  • Form a well in the center of your flour mixture and add in flax eggs, non-dairy milk, almond butter, coconut sugar, apple cider vinegar, and vanilla extract.
  • Slowly whisk the batter starting at the center, slowly moving outward until both wet and dry ingredients are incorporated.
  • Carefully fill your donut molds with the batter, then bake for 20-22 minutes. Once done, pop donuts out of the mold and onto a cooling rack.
  • Once cool, dip in either powdered sugar or cinnamon sugar to coat.

Recipe Video

Notes

  • Flax Eggs: To make on flax egg, combine 1 tablespoon of ground flax meal with 3 tablespoons of water and let sit on the counter for 10 minutes to thicken.
  • Store these gluten-free donuts in an airtight container at room temperature where they’ll stay fresh for up to 5 days!

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This homemade vegan caramel sauce is perfectly sweet and super easy to make! It comes together in one saucepan, with just 3 ingredients, and in under 5 minutes. This vegan caramel is delicious drizzled over ice cream, apples, cake, or cookies! Try it over my no-churn vegan vanilla ice cream recipe, or even on top of my healthy apple crisp. YUM!

3 ingredient vegan caramel sauce being poured over a green apple.

What You’ll Need

Coconut Cream – Coconut cream is the thick, white cream found at the top of a can of full-fat coconut milk. It’s important to note that coconut cream can only be obtained by a can of full-fat coconut milk, not low-fat or boxed coconut milk. Native Organics also sells a great canned coconut cream, which is what I used in this recipe. Also, remember to only use the coconut cream and not any of the liquid found at the bottom of the can. To do this, open your can of full-fat coconut milk or cream, then scrape and remove the cream from the top. Fill a one-cup measurer with this coconut cream, then save the liquid for use in smoothies later on!

Maple Syrup – This natural sweetener is the only sweetener in this vegan dessert recipe! Our vegan caramel is so much healthier than your standard caramel because it contains only natural ingredients, and has a lot less sugar. However, healthier doesn’t mean any less delicious. Maple syrup gives this sauce an irresistibly rich flavor.

Peanut Butter – Peanut butter is the finishing touch to this recipe, adding the perfect texture and flavor. Though if you’re not a fan of peanut butter, you can use almond butter, cashew butter, pecan butter, or sunflower seed butter in its place!

vegan caramel sauce being whisked in a saucepan

This Vegan Caramel Is….

  • Healthy
  • Plant-Based
  • Gluten-Free
  • Refined Sugar-Free
  • Paleo
  • & Delicious!

Adjust This Recipe to Your Dietary Needs

Make it Nut-Free: Replace the peanut butter in this recipe with 1/4 cup of sunflower seed butter!

Make it Paleo: Use almond butter instead of peanut butter for a delicious paleo caramel recipe.

3 ingredient vegan caramel sauce in a small jar with a spoon
5 from 1 vote

3-Ingredient Vegan Caramel Sauce

This homemade vegan caramel sauce is perfectly sweet and super easy to make! It comes together in one saucepan, with just 3 ingredients, and in under 5 minutes. This vegan caramel is delicious drizzled over ice cream, apples, cake, or cookies!
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 8 servings

Ingredients

  • 1 cup coconut cream, see Notes
  • 1/2 cup maple syrup
  • 1/4 cup almond butter or peanut butter

Instructions

  • Add coconut cream and maple syrup to a small saucepan over medium-high heat. Stir constantly until bubbling, then reduce to low heat and continue stirring for 3 minutes.
  • Remove pan from heat and stir in almond or peanut butter. Let cool, it’ll continue to thicken as it cools.

Notes

  • Coconut Cream: Coconut cream is the thick, white creamy part at the top of a can of full-fat coconut milk. You can only obtain coconut cream from either a can of full-fat coconut milk, or a can of coconut cream.
  • This popular Baked Oats recipe is a healthy, easy-to-make breakfast option that requires only a couple of key ingredients. Have it plain or mix it up with chocolate chips, peanut butter or protein powder – there are so many versatile ways to make this baked oats recipe to your liking!

    Baked Oats Recipe

    I guess we should thank TikTok for this popular baked oats recipe! I never would have thought to blend oats and turn it into a type of oatmeal breakfast cake ’til now. These bake nicely in ramekins (which is what I use) or a muffin pan for individual servings, but you can bake it in a larger batch in a casserole dish if you want to serve to the whole fam!

    Main Ingredients & Substitutions For Baked Oats

    • Rolled Oats – This is the main ingredient needed for this recipe, but you can use quick oats or oat flour instead. 

    • Mashed Banana – This adds flavor, sweetness and moisture to the recipe. 

    • Egg – Or you can make it vegan by using a flax egg!

    • Honey or Maple Syrup – Adds an extra touch of sweetness to the baked oats.

    • Baking Powder – This helps the baked oats rise while baking.

    • Pinch of Salt

    Optional Add Ins

    • Chocolate Chips

    • Cocoa Powder

    • Peanut Butter

    • Protein Powder

    • Vanilla Extract

    Baked Oats

    5 from 1 vote
    Recipe by Samantha Course: BreakfastDifficulty: Easy
    Servings

    1

    servings
    Prep time

    5

    minutes
    Cooking time

    20

    minutes
    Total time

    25

    minutes

    This popular Baked Oats recipe is a healthy, easy-to-make breakfast option that requires only a couple of key ingredients. Have it plain or mix it up with chocolate chips, peanut butter or protein powder – there are so many versatile ways to make this baked oats recipe to your liking!

    Ingredients

    • 1/2 Cup Rolled Oats

    • 1 Banana (mashed)

    • 1 Egg

    • 1 Tablespoon Honey or Maple Syrup

    • 1/2 Teaspoon Baking Powder

    • 1 Pinch of Salt

    • Optional Add-Ins:
    • 2 Tablespoons Chocolate Chips

    • 1 Tablespoon Cocoa Powder

    • 1 Tablespoon Peanut Butter

    • 1 Tablespoon Protein Powder

    • 1 Teaspoon Vanilla Extract

    Directions

    • Preheat oven to 350° Fahrenheit and lightly grease an oven-safe ramekin.
    • Place all ingredients (except chocolate chips, if using) in a blender and blend until smooth.
    • Pour batter into prepared ramekin and bake for 20-25 minutes, let cool for about 10 minutes before eating.

    Notes

    • To Store: Keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
    • To Freeze: You can freeze the baked oats before or after baking and it will keep for up to 3 months.

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    More Breakfast Recipes

    This peanut butter cookies recipe is super easy and quick to make requiring only 3 ingredients – peanut butter, egg and sugar! These flourless homemade pb cookies are gluten-free and dairy-free, so everyone can enjoy them!

    3 ingredient peanut butter cookies

    Perfect for a last minute dessert idea for the upcoming holidays, these peanut butter cookies have a rich peanut butter taste and a chewy texture that’s crisp on the outside.

    Only THREE Ingredients Needed For These Cookies!

    • Peanut Butter – Use smooth peanut butter for the best results.

    • Sugar – Granulated sugar not only adds sweetness, but it also helps the cookies brown as the sugar caramelizes.

    • Egg

    Tips & Substitutions When Making These Peanut Butter Cookies

    • Customize to your liking! Add in some chocolate chips, ½ teaspoon of vanilla extract or an additional egg (for a softer cookie).

    • Avoid using crunchy peanut butter, unless you want your cookies to be crumbly.

    • Take a peek at the cookies after about 8 minutes or so. You’ll know they are done when they are firm to the touch and slightly browning at the edges.

    • To make it vegan, substitute the egg for a flax egg, which is made by mixing together 1 tablespoon flaxseed with 2 tablespoons water and letting it rest for 5 minutes.

    3 Ingredient Peanut Butter Cookies (Gluten-Free & Dairy-Free)

    5 from 1 vote
    Recipe by Samantha Course: Desserts, SnacksCuisine: AmericanDifficulty: Easy
    Servings

    9

    servings
    Prep time

    5

    minutes
    Cooking time

    10

    minutes
    Total time

    15

    minutes

    This peanut butter cookies recipe is super easy to make requiring only 3 ingredients – peanut butter, egg and sugar! These flourless homemade pb cookies are also gluten-free and dairy-free, so everyone can enjoy them!

    Ingredients

    • 1 Cup Peanut Butter (no sugar added)

    • 1/2 Cup Sugar

    • 1 Whole Egg

    Directions

    • Preheat oven to 350° Fahrenheit and line a baking sheet with parchment paper.
    • Add all ingredients to a bowl and mix until smooth.
    • Scoop tablespoon-sized balls onto the baking sheet, then flatten each ball with the back of a fork in a crisscross pattern.
    • Bake for 10 minutes, then leave to cool on baking sheet for a few minutes before transferring to a wire cooling rack to cool completely.

    Recipe Video

    Notes

    • Storage: Store them at room temperature in an airtight container for up to 5 days.
    • Freeze: You can freeze the baked cookies for up to 3 months.

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    Share it and tag @samdoesherbest on Instagram!

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    More Delicious Desserts

    Made with a few simple pantry ingredients like peanut (or almond) butter, maple syrup, oats, pecans and walnuts, this healthy homemade granola recipe is super easy and quick to make. Heart healthy and delicious, it’s perfect to have for breakfast or as a mid-day snack.

    Homemade Granola Recipe

    Breakfast is the best way to start your day off right. Light, yet filling and nutritious, this homemade granola recipe is going to kick your day off perfectly! Making your own granola allows you to control the amount of sugar and quality of ingredients, while also changing things up and adding in the flavors you love to it.

    MAIN INGREDIENTS NEEDED TO MAKE This Homemade Granola Recipe

    To make this granola, you only need 5 ingredients:

    • Your choice of Peanut Butter, Almond Butter or Sunflower Seed Butter

    • Maple Syrup – Or liquid sweetener of choice.

    • Oats

    • Nuts – For this recipe I use chopped pecans and walnuts, but feel free to use any raw and unsalted nuts or seeds you’d like in its place.

    Other Variations of My Granola Recipe

    Now that you have my base recipe, you can experiment with different add-ins to make it your favorite granola. Here are some ideas!

    • Chocolate: White, dark or milk chocolate chips or peanut butter chips.

    • Dried fruit: Cranberries, bananas or raisins.

    • Candy: Marshmallows or M&M’s.

    • Seeds: Chia seeds, flax seeds.

    • Spices: Cinnamon, ginger, smoked paprika.

    Fun Ways to Eat Granola

    Get creative with ways you eat your granola! Here are some ideas.

    • Smoothies

    • Acai Bowls

    • Yogurt with fruit

    • Oatmeal or overnight oats

    • Eat with a bowl of milk similar to a cereal (like what I did!)

    Homemade Granola Recipe

    5 from 4 votes
    Recipe by Samantha Course: Breakfast, SnacksCuisine: AmericanDifficulty: Easy
    Servings

    4

    servings
    Prep time

    5

    minutes
    Cooking time

    25

    minutes
    Calories

    300

    kcal
    Total time

    30

    minutes

    Made with a few simple pantry ingredients like peanut (or almond) butter, maple syrup, oats, pecans and walnuts, this healthy homemade granola recipe is super easy and quick to make. Heart healthy and delicious, it’s perfect to have for breakfast or as a mid-day snack.

    Ingredients

    • 1/2 Cup Almond, Peanut or Sunflower Seed Butter

    • 1/2 Cup Maple Syrup

    • 1 Cup Oats

    • 1 Cup Pecans

    • 1 Cup Walnuts

    Directions

    • Preheat your oven to 350° Fahrenheit and line a baking sheet with parchment paper.
    • Mix together the almond butter and maple syrup in a big bowl.
    • Add in the oats, chopped pecans, and chopped walnuts – mix everything together.
    • Transfer to your prepared baking sheet and bake for 20-25 minutes, flipping halfway through. 
    • Once done baking, turn the oven off and let the granola cool in the oven for another 20 minutes. Break the granola up into big clusters and store in an airtight container for 2-3 weeks.

    Recipe Video

    Notes

    • Storage: Break the granola up into big clusters and store in an airtight container for 2-3 weeks.

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    Share it and tag @samdoesherbest on Instagram!

    Like this recipe?

    Follow us @samdoesherbest on Pinterest

    OTHER HEALTHY & Quick RECIPES