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30 Minutes or Less

Roasted Beet Hummus

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close-up image of beet hummus in a bowl.

A stunningly vibrant, simple, and healthy beet hummus recipe, made in under 5 minutes! The perfect plant-based snack, appetizer, or side dish. This roasted beet recipe will quickly become one of your favorite ways to sneak more veggies into your diet.

overhead image of roasted beet hummus in a bowl with crackers on the side

I had the BEST roasted beet hummus a few weeks ago while visiting Salt Lake City, Utah. It was perfectly smooth, tangy, and all-around delicious. We ordered it as an appetizer ahead of our meal, but I quickly (…like ate the whole bowl in under a minute) filled up on it. So as I was sitting there, belly fuller than full on the most incredible beet hummus, I took out my phone and made a note to recreate that out-of-this-world appetizer recipe as soon as I got home!

Fast forward a few days, I’m home and stocked up on everything I’ll need for this recipe. Roasted beets, cans upon cans of chickpeas, tahini, olive oil, plenty of garlic, lemons, and of course salt. I quickly began experimenting and I can’t lie, it took a few tries, but I eventually achieved that same flawless, stunningly pink beet hummus as I had in SLC!

What You’ll Need

Roasted Beets – Use as many or as few roasted beets in this recipe as you’d like! I bought pre-roasted beets to save myself a bit of time, but you can definitely roast the beets yourself instead. For instructions on how to cook beets, check out this post I wrote for 40 Aprons.

Chickpeas – Chickpeas are the base to every single hummus recipe out there! They’re high in protein, and blend up super smooth, creamy, and delicious. You can of course cook your own chickpeas for this recipe, but I almost always opt for the pre-cooked canned chickpeas in my recipes. They’re easier, just as good, and will save you a bunch of time. Regardless of what kind of chickpeas you’re using for this recipe (canned or homemade), be sure to drain and rinse them well ahead of placing them in a food processor or blender.

Tahini – Here’s another ingredient you’ll find in all hummus recipes. Tahini is ground sesame seeds, it has a nutty flavor with a slightly bitter finish. This nut-free spread is delicious on its own, slathered on toast, and of course, in this easy beet hummus recipe.

roasted beet hummus being scooped out of a bowl with a cracker

Top Tips

  • Use either a food processor or high-speed blender to blend all ingredients together! I’ve tested both appliances for this recipe, and they honestly both work great. The food processor achieved an ever-so-slightly smoother beet hummus, but the difference was negligible.
  • Homemade hummus can be stored in an airtight container in the fridge for up to 4 days. Yes, the store-bought kind lasts longer, but doesn’t even come close in flavor and freshness to this homemade recipe!
  • Serve this easy snack or appetizer however you’d like! I went with gluten-free crackers, but pita bread, or even a sliced baguette would pair beautifully with this recipe. Also, for an even healthier option, serve your beet hummus with fresh cut veggies such as cucumber, carrots, and bell peppers!

This Roasted Beet Hummus Is…

  • Plant-Based
  • Vegan
  • Gluten-Free
  • Nut-Free
  • Super Healthy
  • & Delicious!
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Roasted Beet Hummus

A stunningly vibrant, simple, and healthy beet hummus recipe, made in under 5 minutes! The perfect plant-based snack, appetizer, or side dish. This roasted beet recipe will quickly become one of your favorite ways to sneak more veggies into your diet.
Print Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings

Ingredients

  • 1-2 roasted beets
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/3 cup tahini
  • 1/3 cup olive oil
  • 1-2 garlic cloves
  • juice and zest from 1/2 lemon
  • 1/2 teaspoon salt, plus more to taste

Instructions

  • Add all ingredients to a blender or food processor and blend until completely smooth.

Video

Notes

  • This roasted beet hummus would also make a great addition to my vegan charcuterie board!

    • Nutrition

    Calories: 300kcal

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    30 Minutes or Less

    Easy Breakfast Tacos (Freezer Friendly!)

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    breakfast tacos with sliced avocado and vegan sour cream on top, and coffee on the side

    One pan and a few simple ingredients is all you’ll need for the best EVER breakfast tacos! Smoky chorizo, creamy refried beans, fluffy eggs, and fresh avocado piled high atop warm tortillas. And did I mention they take just 15 minutes to make?! There truly is no better way to start the day.

    breakfast tacos with sliced avocado and vegan sour cream on top, and coffee on the side

    What You’ll Need

    Tortillas – Either corn or flour tortillas will work for these breakfast tacos! I actually used Siete’s grain-free tortillas to keep my tacos a little lighter and healthier. Whatever tortillas you use, be sure to heat them up slightly in your pan to make them pliable and crispy around the edges.

    Chorizo – The two most common types of chorizo are semi-cooked chorizo and dried chorizo. For this recipe, we’re looking for either semi-cooked chorizo or fresh chorizo. While uncommon, fresh chorizo works best in this recipe, so if you can find it definitely use it! Though I used semi-cooked chorizo and my breakfast tacos still turned out perfect. For semi-cooked, chop the chorizo into half or quarter moons then quickly cook in a hot skillet. For fresh chorizo, remove the meat from its casing and cook in a hot skillet until completely cooked through, crumbling the sausage as it cooks.

    Eggs – They wouldn’t be breakfast tacos without some scrambled eggs! Luckily, scrambled eggs are super easy to throw together. Use as many or as few eggs as you’d like, I sometimes add a couple more into my scramble for extra protein.

    Refried Beans – Either canned or homemade refried beans will taste delicious in this easy breakfast recipe. For homemade, I recommend this recipe, and for store bought, I prefer the Amy’s Organic Refried Beans.

    Adjust This Recipe To Your Dietary Needs

    • Make it Vegan: Making vegan breakfast tacos is surprisingly easy with a few simple swaps. Cook up some scrambled tofu and double up on refried beans to make up for the lack of chorizo. The end result will be a delicious vegan breakfast with plenty of protein!
    • Make it Paleo: Use Siete Almond Flour Tortillas in place of regular tortillas to turn this into a paleo meal.
    • Make it Whole30: Ditch the tortillas and wrap these breakfast tacos in butter lettuce leaves instead! Also, make sure your refried beans and chorizo are Whole30 compliant. If you can’t find Whole30 compliant chorizo, use Whole30 compliant bacon instead.

    How to Freeze Breakfast Tacos

    1. Wrap tortilla completely around filling, then wrap each individual taco in aluminum foil.
    2. Store in the freezer for up to 1 month.
    3. To reheat, place tacos still in foil in the oven at 350° Fahrenheit for 15-20 minutes or until heated through.
    breakfast tacos being listed off of a plate
    No ratings yet

    Easy Breakfast Tacos (Freezer Friendly)

    One pan and a few simple ingredients is all you’ll need for the best EVER breakfast tacos! Smoky chorizo, creamy refried beans, fluffy eggs, and fresh avocado piled high atop warm tortillas. And did I mention they take just 15 minutes to make?! There truly is no better way to start the day.
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4 servings

    Ingredients

    • 8 small corn or flour tortillas
    • 4 ounces chorizo sausage, removed from casing or chopped
    • 8 large eggs, whisked
    • salt and pepper, to taste
    • 1 cup refried beans
    • 2 avocados, peeled and sliced

    Optional toppings:

    • salsa
    • fresh cilantro, chopped
    • cheese
    • sour cream
    • hot sauce

    Instructions

    • Heat tortillas in a skillet over medium-low heat, one at a time, until soft and pliable then set aside.
    • Add olive oil to skillet and cook chorizo sausage until browned and cooked through, then remove and set aside.
    • Add whisked eggs to skillet, season with salt and pepper, and scramble until full cooked.
    • Warm refried beans in either the microwave or a small saucepan over low heat.
    • Assemble tacos by spooning some refried beans, then chorizo, then scrambled eggs into each tortilla. Top with sliced avocado and any other toppings you’d like.

    Nutrition

    Calories: 300kcal

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    Appetizers

    The Best Baked Lemon Pepper Chicken Wings

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    close-up overhead image of lemon pepper chicken wings on a plate

    Incredibly zesty lemon pepper chicken wings are super quick and easy to make in the comfort of your own home! Bake ’em in the oven or air fryer, then finish off with a simple 4-ingredient lemon pepper sauce. These wings are irresistibly crispy and loaded with delicious flavor!

    lemon pepper chicken wings in a bowl with beer and lemon slices on the side

    What You’ll Need

    Chicken Wings – Pick up 3 pounds of either drums, flats, or a combination of both for this chicken wing recipe. I typically reach for the “party pack” of wings at the grocery store, but honestly anything you can find/prefer will work. Once you unwrap your chicken wings, make sure you pat each wing dry with a paper towel before cooking. Getting the wings as dry as possible will ensure they bake up super crispy in the oven (or air fryer!).

    Lemon Pepper Seasoning – You can either purchase a jar of lemon pepper seasoning, or simply make it yourself! I couldn’t find any pre-made seasoning near me, so I quickly threw together a homemade batch of my own. To do this, I cooked lemon peels in the oven at 170° Fahrenheit for 1 hour until super dried out. Then, I added the peels to a blender along with some whole black peppercorns and a pinch of salt. There are plenty of lemon pepper seasoning recipes out their on the internet, so do a little research and follow one that’s easiest for you! Or, of course, just buy lemon pepper seasoning from the store if you’d like.

    Top Tips

    • Don’t crowd your baking sheet/rack with chicken wings before baking. Place each wing at least an inch apart to ensure that all sides crisp up evenly!
    • Switch up this lemon pepper chicken wings recipe however you’d like! For a little more spice, add in an extra pinch of freshly cracked black pepper. For extra tang, finish off with an extra squeeze of lemon juice. And for a bit more sweetness, use an additional teaspoon or two of honey!
    • Avoid using frozen chicken wings! If your wings are frozen, thaw them completely in the fridge before baking.

    Adjust This Recipe to Your Dietary Needs

    • Make it Dairy-Free: Sub the melted butter in this recipe for non-dairy butter to have a completely dairy-free and delicious appetizer!
    • Make it Paleo: For paleo lemon pepper chicken wings, simply use ghee instead of butter and make your own seasoning by drying out lemon peels in the oven and grinding them with black peppercorns and salt.

    How to Cook Chicken Wings in the Air Fryer

    1. Pat chicken wings dry with a paper towel, then add to a bowl along with olive oil, salt and black pepper. Toss to coat wings in oil and seasoning.
    2. Transfer chicken wings to air fryer tray or basket in an even layer (work in batches if necessary), cook at 360° Fahrenheit for 12 minutes. After 12 minutes, flip the wings over then cook for another 12 minutes.
    3. Once all wings are cooked and crispy, toss in your homemade lemon pepper sauce and enjoy!
    close-up overhead image of lemon pepper chicken wings on a plate
    5 from 2 votes

    The Best Baked Lemon Pepper Chicken Wings

    Incredibly zesty lemon pepper chicken wings are super quick and easy to make in the comfort of your own home! Bake ’em in the oven or air fryer, then finish off with a simple 4-ingredient lemon pepper sauce. These wings are irresistibly crispy and loaded with delicious flavor!
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 6 servings

    Ingredients

    For the wings:

    • 3 pounds chicken wings
    • 2 tablespoons olive oil
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper

    For the lemon pepper sauce:

    • 1/4 cup melted butter, I used non-dairy
    • 1 1/2 tablespoons lemon pepper seasoning
    • 1 tablespoon honey
    • 2 teaspoons lemon juice
    • chopped parsley, for serving
    • lemons, sliced

    Instructions

    • Preheat oven to 400° Fahrenheit and line a baking sheet with foil, and top with a wire baking rack.
    • Pat chicken wings dry with a paper towel, then add to a bowl along with olive oil, salt and black pepper. Toss to coat wings in oil and seasoning.
      lemon pepper chicken wings step 1
    • Transfer wings to an even layer on the prepared baking sheet with baking rack and bake for 35-40 minutes or until golden brown and crispy.
      lemon pepper chicken wings step 2
    • Mix together all lemon pepper sauce ingredients in a large bowl, then once wings are cooked toss them in the sauce until evenly coated.
      lemon pepper chicken wings step 3

    Nutrition

    Calories: 300kcal

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    30 Minutes or Less

    Bang Bang Shrimp Bowls

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    close-up overhead image of bang bang shrimp bowl with cucumber, edamame, pickled red onion, and white rice

    For a quick, easy, and delicious dinner – make these perfect bang bang shrimp bowls! Crispy cooked shrimp is tossed in a spicy, tangy bang bang sauce, then spooned over rice and a variety of veggies. Whip together this restaurant-quality meal in under 15 minutes, I promise you won’t regret it!

    bang bang shrimp bowl with shrimp, cucumber, edamame, and pickled red onion

    What You’ll Need To Make This Recipe

    Shrimp – Do yourself a favor and purchase peeled and deveined shrimp for this recipe. Then, if the tails haven’t already been removed, go ahead and remove them before cooking the shrimp. If left one, the shrimp tails are a nightmare to remove once covered in bang bang sauce. So, make life a little easier and strip those shrimp before cooking!

    Harissa Paste – Harissa is chili paste commonly used in Middle Eastern cooking. It’s delightfully spicy and loaded with delicious flavor. You should be able to find harissa paste at your local grocery store in either the spice aisle or ethnic food aisle. Though if you can’t find harissa paste available for purchase, there are a few homemade recipes floating around on the internet, such as this one.

    Soy Sauce or Coconut Aminos – A touch of soy sauce adds a bit of tang to our bang bang shrimp sauce. It’s the perfect addition to help round out the savory flavors! Though if you’re paleo or currently on Whole30, feel free to use coconut aminos in place of the soy sauce in this recipe. It’ll provide that same irresistible briny flavor!

    Cooked Rice – Use whatever kind of rice you’d like! White rice, brown rice, cauliflower rice… you get the idea. The use of cauliflower rice makes for a great low-carb, paleo, and Whole30 option!

    Top Tips

    • Get the avocado oil in your skillet hot before adding in the shrimp. We want a nice, golden brown and crispy crust on our shrimp, and can only achieve this by cooking them in very hot oil. And thanks to the use of high heat, the shrimp will only take a few minutes per side to cook!
    • You can make this bang bang shrimp recipe in the air fryer if you’d like! To do this, simply add your shrimp to an air fryer basket, drizzle with oil and sprinkle with salt, then cook at 400° Fahrenheit for 5 minutes. Once shrimp is fully cooked, toss in the bang bang sauce and continue with the recipe as normal.
    • Ditch the bowls and serve this easy seafood dish however you’d like! Poke each shrimp with a toothpick to serve as a delicious appetizer. Or, place in lettuce wraps for super healthy bang bang shrimp tacos!

    Adjust This Recipe To Your Dietary Needs

    Make it Paleo/Whole30 – For a paleo or Whole30 meal, be sure to use compliant mayo, coconut aminos instead of soy sauce, and cauliflower rice in place of white or brown rice.

    Make it Gluten-Free – The only ingredient in this dish which contains trace amounts of gluten is the soy sauce. Therefore, use tamari in place of the soy sauce to make this recipe gluten-free, I promise you won’t be able to taste the difference!

    Make it Vegan – Fry up some cubed tofu in a bit of avocado oil (similar to how you would the shrimp) then use a vegan mayo for your sauce. Once the tofu’s crispy, add it to your sauce and serve it over bowls of rice and veggies!

    close-up overhead image of bang bang shrimp bowl with cucumber, edamame, pickled red onion, and white rice
    5 from 1 vote

    Bang Bang Shrimp Bowls

    For a quick, easy, and delicious dinner – make these perfect bang bang shrimp bowls! Crispy cooked shrimp is tossed in a spicy, tangy bang bang sauce, then spooned over rice and a variety of veggies. Whip together this restaurant-quality meal in under 15 minutes, I promise you won’t regret it!
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4 servings

    Ingredients

    For the shrimp:

    • 1 pound peeled and deveined shrimp, tails removed
    • 1 tablespoon avocado oil, or any neutral vegetable oil
    • pinch of salt

    For the bang bang sauce:

    • 1/2 cup mayonnaise
    • 1 tablespoon harissa paste
    • 1 teaspoon soy sauce or coconut aminos
    • 1 teaspoon lime juice

    For the bowls:

    • Cooked white or brown rice
    • Scallions, chopped
    • Pickled veggies
    • Sesame seeds
    • Cucumber, thinly sliced
    • Edamame

    Instructions

    • Heat avocado oil in a large skillet over medium-high heat. Pat shrimp dry with a paper towel, season with a pinch of salt, then place in skillet and cook about 3-4 minutes per side or until opaque and slightly crispy.
    • Mix together all bang bang sauce ingredients in a large bowl. Add cooked shrimp to bowl and toss to coat in sauce.
    • Place bang bang shrimp over bowls of rice, and finish off with whatever other toppings you’d like.

    Nutrition

    Calories: 300kcal

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    30 Minutes or Less

    Fresh and Easy Guacamole Salsa

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    close-up image of guacamole salsa with chips on the side

    Super fresh and addictive guacamole salsa is the perfect game day, party, or potluck appetizer! Simple, yet delicious ingredients are blended into a smooth and creamy dip. Enjoy this guacamole salsa with crispy tortilla chips, or sliced carrots and celery for a healthy snack!

    guacamole salsa in a bowl with chips on the side along with tomatillos and a sliced avocado

    What You’ll Need To Make This Recipe

    Tomatillos – These little green Mexican tomatoes are sold in most grocery stores. They’re wrapped in a papery green husk, that’s easily peeled away to reveal a beautiful, bright green tomato. To prepare your tomatillos for this dish, simply peel away the husk. Then, give each tomatillo a good rinse before using them in this recipe!

    Jalapeño – A whole jalapeño may seem like a lot, but trust me, it yields very little spice in this guacamole salsa! One jalapeño is perfect for a mild salsa, while two is ideal for a medium salsa, and three for a full-blown spicy salsa. So pick your poison and add as many jalapeños as you’d like!

    Avocados – Select three medium to large avocados for this recipe. The key to any avocado is making sure it’s ripe, but not overly ripe, before eating. The best way to tell whether an avocado is ripe is by giving it a gentle squeeze. If the skin feels firm, but gives just a little bit, then the avocado is perfect! Though if it’s hard (feels like you’re squeezing a rock), then it’s not yet ripe – store at room temperature for another day or two before it’s ready.

    Cilantro – A large handful of cilantro gives this guacamole salsa its delicious, fresh flavor! Cilantro also has a number of great health benefits. It’s high in antioxidants, is a proven antibacterial, and has even been studied to reduce the risk of heart disease. You’ll want to wash your cilantro well under cold water before using in this, or any recipe. Once clean, gently pat it dry with a dish towel before slicing and removing the stems. Then, toss the cilantro leaves into a food processor along with the rest of the ingredients.

    Top Tips

    • Boil the tomatillos and jalapeño until they’re soft and are easily pierced with a fork. Not boiling enough will make them tough to blend, and boiling too much will cook off some of their delicious flavor. Therefore, just about 10 minutes in boiling water is all they’ll need.
    • After you’ve blended your guacamole salsa, give it a taste! At this point, you can adjust the flavors in this recipe based on your preferences. Sometimes an extra pinch of salt or squeeze of lemon juice is all your dip needs!
    • Serve this easy app any way you’d like! I love enjoying mine with a big ole’ bowl of grain-free tortilla chips for a healthy, yet delicious snack. Though for an even healthier option, serve your salsa with some fresh cut veggies such as carrots, celery, and/or bell peppers!

    How To Store It

    To keep this guacamole salsa looking bright green and fresh, follow the storage steps below:

    1. Place in an airtight container, but do not secure the lid just yet.
    2. Take a sheet of plastic wrap and place it over the container, gently pressing down until it comes in contact with the top of the salsa. Ensure that all of the exposed salsa is in contact with and covered by the plastic wrap.
    3. Then, secure lid on top of the container before storing it in the fridge for up to three days!

    When ready to serve, simply remove the lid and plastic wrap, then give everything a gentle stir before enjoying.

    close-up image of guacamole salsa with chips on the side
    5 from 1 vote

    Fresh and Easy Guacamole Salsa

    Super fresh and addictive guacamole salsa is the perfect game day, party, or potluck appetizer! Simple, yet delicious ingredients are blended into a smooth and creamy dip. Enjoy this guacamole salsa with crispy tortilla chips, or sliced carrots and celery for a healthy snack!
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 12 servings

    Ingredients

    • 10 tomatillos, husked and washed
    • 1 jalapeño, seeded and deveined
    • 3 avocados, peeled and pitted
    • 1 garlic clove, smashed and peeled
    • 1/2 cup fresh cilantro
    • 1 tablespoon lime juice
    • 1 teaspoon salt

    Instructions

    • Bring a pot of water to a boil over medium-high heat. Boil tomatillos and jalapeño until soft, about 10 minutes.
    • Strain tomatillos and jalapeño from water, then add to a high-speed blender or food processor with remaining ingredients.
    • Blend until smooth, then serve immediately or store in an airtight container in the fridge for up to 3 days.

    Nutrition

    Calories: 300kcal

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